Yɛn nyinaa nim sɛ nufu mu kokoram yɛ yare a abu so wɔ mmea mu. Nanso so woasusuw ho pɛn sɛ ebia asiane yi yɛ ade koro ma ɔbea biara, anaasɛ nsonsonoe wɔ mu? So woasusuw pɛn sɛ ebia w’asetra kwan, nneɛma a atwa wo ho ahyia, ne mmeae a wowɔ a wubenya akwahosan ho nhyehyɛe no betumi aka eyi? Nokwarem no, yiw. Saa nneɛma yi betumi aka asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no tẽẽ. Momma yɛnka eyi ho asɛm nnɛ.
So abusuabɔ bi wɔ nufu mu kokoram ho asiane ne asetra mu tebea ntam?
Sɛ yɛbɛka no tiawa a, yiw. Bere a mmea nyinaa wɔ asiane bi mu sɛ wobenya nufu mu kokoram no, ɛsono baabi a saa asiane no kodu wɔ akuw ahorow mu. Sɛ nhwɛso no, nhwehwɛmu ahorow a wɔayɛ wɔ aman te sɛ United States mu no ada no adi sɛ ɛsono sɛnea yare yi ba ne nnipa dodow a wowuwu no kɛse wɔ mmusuakuw ahorow mu.
Nanso sɛ yesusuw eyi ho fi Sri Lanka adwene mu a, nea ɛho hia yɛn sen ‘abusuakuw’ ne obi asetra ne sikasɛm tebea, nhomasua gyinabea, asetra kwan ne akwahosan ho nnwuma a obenya . Ebia osuahu ne asiane ahorow a ɔbea a ɔte nkurow akɛse mu a sika pii wom ne ɔbea a ɔte nkuraase a nneɛma sua mu nya no bɛyɛ soronko.
Nea ɛho hia sen biara ne sɛ ɔbea biara, a asetra mu tebea anaa sikasɛm tebea mfa ho no, nim nufu mu kokoram na ɔte hia a ɛho hia sɛ wohu no ntɛm no ase.
Dɛn ne nneɛma atitiriw a ɛma asiane mu nsakrae yi ba?
Nneɛma atitiriw pii nti na nufu mu kokoram ho asiane ne owu dodow gu ahorow wɔ akuw ahorow mu.
1. Asetra mu Nneɛma
Wo da biara da suban nya eyi so nkɛntɛnso kɛse.
- Aduane: Sɛ wodi srade pii, nnuan a wɔayɛ no foforo, nnuan a wɔde di ntɛmntɛm, ne nhabannuru ne nnuaba kakraa bi a wodi no betumi ama asiane no ayɛ kɛse.
- Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ a wɔnyɛ ne kɛseyɛ mmoroso yɛ nneɛma atitiriw a ɛma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse.
- Sigaretnom ne nsa: Ne nyinaa ma asiane a ɛwɔ hɔ sɛ obi benya kokoram ahorow pii, a nufu mu kokoram ka ho no yɛ kɛse.
Ebia ɛsono saa suban ahorow yi wɔ nnipa a wofi ɔmanfo sikasɛm mu gyinabea ahorow mu. Enti, asiane no betumi ayɛ kɛse anaasɛ ɛbɛba fam a egyina saa suban ahorow yi so.
2. Ɔfã a wɔde hu yare no
Eyi yɛ asɛm a ɛho hia yiye. Mmea binom, titiriw wɔn a wɔte mmeae a akwahosan ho nhyehyɛe nyɛ papa no, hwehwɛ ayaresa bere a yare no ho sɛnkyerɛnne ada adi akyi nkutoo. Eduu saa bere no , na kokoram no adu baabi a emu yɛ den dedaw.Ebetumi aba. Sɛ wohu kokoram ntɛm a, ɛda adi kɛse sɛ wɔbɛsa no koraa. Nanso, sɛ yare no trɛw wie a, ayaresa no mu yɛ den na hokwan a ɛwɔ hɔ sɛ wɔbɛsa no so tew.
3. Nsonsonoe a ɛwɔ kokoram su mu
Nufu mu kokoram ahorow nso wɔ hɔ. Kokoram ahorow bi a ano yɛ den, sɛ nhwɛso no , nufu mu kokoram a ɛbɔ ho abiɛsa , abu so kɛse wɔ nnipa akuw bi mu. Saa kokoram ahorow yi nyin ntɛmntɛm na ɛyɛ den sɛ wɔbɛsa.
4. Akwahosan ho nhyehyɛe a ɛfata a wonnya
Ɛho hia sɛ wunya ɔyarehwɛfo titiriw a wubetumi akɔ ne nkyɛn bere biara. Sɛ wunya bi a, ebetumi ahyɛ wo nkuran ma woanya ɔhwɛ a wɔde siw ano, te sɛ nufu mu nhwehwɛmu, wɔ bere ano. Nanso wɔn a wonni ɔyarehwɛfo titiriw esiane sikasɛm mu ahokyere anaa nneɛma afoforo nti no, wɔtwɛn kosi sɛ yare no ho sɛnkyerɛnne bɛda adi.
Akwanside ahorow a ɛmma wontumi nnya akwahosan ho nhyehyɛe
Mmea binom, titiriw wɔn a wofi mmusua a wonni ahotɔ mu no hyia akwanside ahorow a ɛmma wontumi nnya akwahosan ho nhyehyɛe wɔ bere a ɛsɛ mu. Ɛho hia sɛ wohu eyinom.
| Akwanside su | Nkyerɛmu |
|---|---|
| Asetra ne sikasɛm mu nneɛma | Sika a wonnya sua, kar a wonnya nkɔ ayaresabea anaa ayaresabea na wɔmfa mma, na ɛyɛ den sɛ wobeyi sika asi hɔ ama nhwehwɛmu. |
| Nhumu a wonni | Ntease pa a wonni wɔ nneɛma a ɛde yare no ba, ne sɛnkyerɛnne ahorow (sɛ nhwɛso no, nufu no mu akisikuru, honam ani nsakrae), ne sɛnea wɔyɛ nufu no mu nhwehwɛmu a wɔyɛ no ho. |
| Amammerɛ ne gyidi ahorow | Wɔ amammerɛ bi mu no, mmea mpɛ sɛ wɔbɛka wɔn akwahosan ho haw ahorow ho asɛm pefee. Wɔpɛ aduruyɛ a wɔde di dwuma wɔ amanne kwan so anaa nea wɔde di dwuma wɔ ɔman no mu sen aduruyɛ. Ɛtɔ da bi a, wɔtwentwɛn ayaresa ase esiane nkrabea anaa anwonwade ho gyidi nti. |
| Kasa ne nkitahodi ho haw ahorow | Sɛ wuntumi ne oduruyɛfo no nsusuw wo haw no ho pefee na ɛyɛ den sɛ wubenya oduruyɛfo no mu ahotoso. |
| Ahotoso a wonni wɔ akwahosan nhyehyɛe no mu | Ayaresabea ne ayaresabea ahorow ho suro, ɔpɛ a wɔmpɛ sɛ wɔbɛhwehwɛ ɔhwɛ a wɔde siw ano esiane osuahu bɔne a atwam nti. |
Esiane akwanside ahorow yi nti, mmea nhwehwɛ aduruyɛ mu afotu kosi sɛ wɔn yare no ho sɛnkyerɛnne no mu bɛyɛ den, wontumi nnyina ano, anaasɛ wontumi nyɛ da biara da dwumadi ahorow. Eyi yɛ tebea a asiane wom paa.
Nkrasɛm a Wɔde Kɔ Fie
- Nhumu yɛ tumi: Kyerɛkyerɛ wo ho nneɛma a ɛde nufu mu kokoram ho asiane ba, ne sɛnkyerɛnne ahorow, ne wo ho a wobɛhwehwɛ mu. Ka wo nimdeɛ kyerɛ afoforo.
- Sɛ wohu ntɛm a, egye nkwa: Sɛ wuhu nsakrae biara a ɛyɛ soronko wɔ wo nufu mu (akuru, honam ani nsakrae, ne nsusuwii a ɛsakra, nsu a efi nufu mu) a, nkyɛ na kɔ wo duruyɛfo nkyɛn ntɛm ara. Mma wo ho nnyɛ wo hu, ɛnyɛ akuru nyinaa na ɛyɛ kokoram. Nanso ɛho hia sɛ wɔyɛ nhwehwɛmu.
- Asetra a ahoɔden wom: Wubetumi atew asiane a ɛwɔ hɔ no so denam aduan a ɛkari pɛ a wubedi, apɔw-mu-teɛteɛ a wobɛyɛ daa , ne sigaretnom ne nsa a wobɛkwati so.
- Mma nnkwati nhwehwɛmu a wɔyɛ no daa: Sɛ woyɛ ɔbea a woadi boro mfe 40 a, ɛho hia yiye sɛ woyɛ wo nufu mu nhwehwɛmu daa (te sɛ mammograms) sɛnea wo duruyɛfo kamfo kyerɛ no. Sɛ obi a ɔwɔ w’abusua mu anya nufu mu kokoram a, wo ne wo duruyɛfo nka ho asɛm na fi ase yɛ nhwehwɛmu a ɛho hia ntɛm.
- Ɛnyɛ wo nko ara: Sɛ wowɔ biribi a ɛhaw wo a, wo ne w’abusua, w’adamfo bi a wowɔ ne mu ahotoso, anaa wo duruyɛfo nkasa. Ɛho hia paa sɛ wubenya nsɛm ne mmoa a ɛfata.
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