So nnuan a wɔannoa nkutoo a wobedi no ye ma nipadua no ankasa? (Raw Foods Diet) Momma yɛnka eyi ho asɛm!

So worehwehwɛ akwan foforo a wobɛfa so adi aduan nso? Afei ebia woate "Raw Food Diet" ho asɛm, a ɛne sɛ wobedi nnuan a wɔannoa a wonnoa aduan. Eyi ho nsɛm ahorow wɔ sohyial media ne nnamfo mu. Nnipa pii susuw sɛ sɛ wɔma aduan yɛ hyew, kyerɛ sɛ, sɛ wɔnoa a, aduannuru a ɛsom bo a ɛwɔ mu no yera, enti adidi a wɔannoa no ne ade a eye ma nipadua no. Enti ɛnnɛ, momma yɛnka nea ɛyɛ nokware anaasɛ ɛnte saa ankasa wɔ asɛm yi mu, ne sɛ ebia ɛwɔ mfaso bi ampa anaasɛ asiane wom ho asɛm.

Dɛn ne ‘Raw Food Diet’ yi?

Sɛ yɛbɛka no tiawa a, eyi kyerɛ sɛ wobɛkwati nnuan a wɔanoa, wɔanoa, ne nea wɔayɛ no foforo koraa na woadi nea efi abɔde mu nkutoo. Gyidi titiriw a wɔn a wodi saa aduan yi akyi ne sɛ, sɛ yɛma aduan hyew boro digrii Fahrenheit 118 (48°C) a, abɔde a nkwa wom, kyerɛ sɛ, enzyme ahorow a ɛsom bo ne aduannuru bi sɛe.

Sɛnea saa nkurɔfo yi kyerɛ no, saa abɔde mu enzymes yi boa yɛn aduan mu nneɛma pii na ɛma yenya ahoɔden nso de ko tia nyarewa a enni sabea. Enti wɔn akyinnyegye ne sɛ "aduan a wɔnoa kunkum ne su." Ebinom kɔ akyiri sen saa na wogye di sɛ aduan a wɔanoa betumi ayɛ awuduru ama nipadua no mpo.

Sɛnea wɔn a wodi saa aduan yi akyi kyerɛ no, ɛma tiyɛ ne akisikuru tu mpɔn, ɛma nipadua no tumi ko tia nyarewa ne nkae tu mpɔn, na ebetumi asa tebea horow te sɛ ntini mu yare ne asikreyare mpo.

Sɛ wudi saa kwan yi so a, dɛn na wubetumi adi na dɛn na wuntumi nni?

Fa no sɛ worema wo fononoo a wɔde yɛ aduan no akwamma a edi mũ. Biribiara yɛ raw. Ɛfa nnuan a wɔannoa, wɔannoa, ne nea wɔmfa nnuru nni dwuma wom a wobedi sɛnea wubetumi biara ho.

Momma yɛnkyekyɛ nea wubetumi adi ne nea wuntumi nni wɔ saa aduan yi so.

Wubetumi de blenders, food processors, ne dehydrators ayɛ aduan. Wobetumi adi aduan a ɛyɛ nwini anaasɛ ɛyɛ hyew kakra, nanso ɛnsɛ sɛ ɔhyew no boro 118°F (48°C).

Ɛyɛ den dɛn sɛ wobɛyɛ saa aduan yi?

Sɛ yɛbɛka nokware a, ɛnyɛ den sɛ wubefi ase, nanso ɛyɛ asɛnnennen kɛse sɛ wobɛkɔ so ayɛ adwuma. Wobɛnya nneɛma foforɔ pii a wobɛsua afa adididan mu adwuma ho.

Fa no sɛ, sɛ yedi aduan daa a, wɔanoa aburow ne curry no nyinaa. Sɛ yepue kɔdidi wɔ sotɔɔ bi mu mpo a, ɛyɛ den yiye sɛ yebenya nneɛma a wɔannoa. Afei nso, nhabannuru, nnuaba, ne nnuaba a wɔmfa nnuru nni dwuma wom a wɔhwehwɛ ma eyi no bo yɛ den sen sotɔɔ ahorow a wɔtɔn daa no.

Eyi nso gye bere pii na wɔde asiesie aduan no. Nnipa pii a wodi saa aduan yi siesie aduan no denam nnuaba a wɔde gu nsu mu na wɔma aburow no fifi so. Eyi hwehwɛ mmɔdenbɔ pii.

Enti, sɛ woredi saa aduan yi akyi a, ɛsɛ sɛ wohohoro w’aduan, titiriw nhabannuru ne nnuaba, na wohohoro ho yiye . Asiane yi yɛ kɛse mpo wɔ nnuan bi ho, sɛ nhwɛso no, nnuadewa a ɛyɛ frɔmfrɔm, nnuaba mu nsu a wɔmfa pasteurized, ne lettuce.

Henanom na saa aduan yi nyɛ papa mma no?

Esiane asiane a ɛwɔ hɔ sɛ aduan mu awuduru bɛba nti, wɔmfa aduan a wɔannoa yi nkyerɛ nnipa binom. Sɛ wotɔ saa akuw yi biako mu a, nsusuw aduan a ɛte sɛɛ ho mpo.

• Wɔ ɛnanom a wɔyem fam no: Aduan mu awuduru biara a ɛbɛba bere a wɔyem no betumi aka akokoaa no kɛse.
• Wɔ mmofra nkumaa fam no: Esiane sɛ wɔn nipadua mu tumi a ɛko tia nyarewa da so ara yɛ mmerɛw nti, wontumi ko tia mmoawa pii.
• Wɔ nnipa a wɔn mfe akɔ anim fam no: Asiane no yɛ kɛse efisɛ nipadua no mu tumi a ɛko tia nyarewa no so tew fi awosu mu bere a obi nyin no.
• Wɔn a wɔn nipadua mu tumi a ɛko tia nyarewa no ayɛ mmerɛw no fam no: (sɛ nhwɛso no, nnipa a wɔanya HIV, wɔn a wɔreyɛ kokoram ayaresa) .
• Wɔn a wɔwɔ nyarewa a enni sabea: titiriw asaabo mu yareEyi yɛ asiane kɛse ma wɔn a wɔanya bi no.

Enti so mfaso biara nni so? Mfaso bɛn na ɛwɔ so?

Nea ɛka ɔhaw ahorow a ɛwom no ho no, nneɛma pa bi wɔ eyi ho.

Yiw, saa aduan yi wɔ tumi kɛse a ɛbɛma obi mu duru so atew ankasa . Wɔada no adi mpo wɔ nhwehwɛmu bi mu. Nea enti a ɛte saa ne sɛ, mpɛn pii no, aduan a wodi wɔ saa aduan yi so no mu ahoɔdennuru, srade, ne sodium sua, nanso ahoɔdennuru pii wom. Fiber pii a wudi nso boa ma wote nka sɛ wo ho ayɛ wo ma, na ɛboa ma wudi adidi boro so so.

Afei nso, nnuaba ne nhabannuru pii a nipadua no di no ma nipadua no nya vitamin, mineral, ne nneɛma a ɛko tia ɔyare mmoawa . Nkyene (sodium) a wɔtew so no betumi aboa ma wɔadi mogya mmoroso so , na ɛno nso betumi atew asiane a ɛwɔ hɔ sɛ obi benya akisikuru, komayare, ne asaabo mu yare no so.

Enti ɛhe na ɔhaw no wɔ? Dɛn ne ɔhaw akɛse a ɛwom?

Ɛmfa ho mfaso a ɛwɔ so no, ɔhaw ne asiane ahorow a ɛwɔ saa aduan yi so no yɛ aniberesɛm kɛse.

1. Aduandi a Ɛnyɛ Den

Ɔhaw kɛse a ɛwɔ eyi mu ne aduannuru a enni nipadua mu a ebetumi aba no. Titiriw esiane sɛ yeyi mmoa nnuan fi hɔ koraa nti, yebetumi ayera aduannuru pii a ɛho hia ma yɛn nipadua.

• Protein: Ɛyɛ den sɛ wubenya protein a ɛdɔɔso a nneɛma te sɛ nam, mpataa, nkesua, ne nufusu nka ho.
• Iron: Ɛnyɛ den sɛ nipadua no bɛtwe dade a ɛwɔ mmoa nnuan mu.
• Calcium: Ɛyɛ den sɛ wubedi calcium ahiade ho dwuma a nufusu nka ho.
• Vitamin B12: Saa vitamin yi wɔ abɔde mu wɔ mmoa nnuan nkutoo mu. B12 a enni nipadua no mu betumi asɛe ntini ahorow no kɛse.

Enti, sɛ wudi saa aduan yi akyi a, ebia ebehia sɛ wonom vitamin ne mineral a wɔde ma sɛnea wo duruyɛfo kyerɛ wo no .

2. Anansesɛm a ɛne sɛ "noa aduane nyɛ papa".

Ade foforo a ɛho hia ne sɛ, sɛnea wɔn a wɔkamfo nnuan a wɔannoa kyerɛ no ka no, aduan a wɔnoa mma ɛnyɛ awuduru. Nokwarem no, nnuan bi yɛ nea yɛn nipadua no yam bere a wɔanoa akyi nkutoo.

Sɛ nhwɛso no, aduru a ano yɛ den a ɛko tia ɔyare mmoawa a wɔfrɛ no beta-carotene a ɛwɔ karɔt mu ne lycopene a ɛwɔ tomato mu no yɛ nea yɛn nipadua twetwe yiye bere a wɔanoa akyi. Saa ara nso na wontumi nni atoko te sɛ bankye ne akutu a wɔayam; ɛsɛ sɛ wɔnoa wɔn.

3. Asiane kɛse a ɛwɔ aduan mu awuduru

Sɛnea yɛadi kan aka ho asɛm no, ɔhaw kɛse a ɛwɔ saa aduan yi ho ne asiane a ɛwɔ hɔ sɛ aduan mu awuduru bɛba no.. Nnuannoa kunkum mmoawa a wɔn ho yɛ hu te sɛ Salmonella ne E. coli. Ɛyɛ ahobammɔ kɛse ma yɛn akwahosan. Yennya ahobammɔ yi wɔ aduan a wɔannoa mu. Sɛ aduan mu awuduru ba a, yare no ho sɛnkyerɛnne betumi ayɛ kɛse. Wɔ tebea a ɛte saa mu no, ɛho hia yiye sɛ wobɛkɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Egye Ntɛmpɛ So (ETU) ntɛm ara.