Wɔ nyinsɛn mu no, ɛtɔ mmere bi a wote nka sɛ wo nkwaa ayɛ mmerɛw kakra, anaasɛ wote nka sɛ wuntumi nnyina kakra bere a wonam no? Anaasɛ wote nka sɛ wubetumi akotow na woayɛ nnwuma nketenkete a ɛnyɛ den sen kan no? Onipa a ɔhyɛ eyi nyinaa akyi ne hormone a wɔfrɛ no ‘relaxin’. Sɛnea edin no kyerɛ no, n’adwuma titiriw ne sɛ ɛbɛma nipadua no ‘ahome’, kyerɛ sɛ, ɛbɛma ayɛ mmerɛw. Ɛnnɛ, momma yɛnka yɛn adamfo yi, nea ɔyɛ, ne sɛnea ɔhwɛ yɛn ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn ne Relaxin?
Relaxin yɛ hormone a edi dwuma titiriw wɔ yɛn awo nhyehyɛe mu, titiriw wɔ nyinsɛn mu. N’adwuma titiriw ne sɛ ɛbɛma yɛn nipadua no mu ntini ne ntini ahorow no adwo, na aboa ma wɔatrɛw wɔn ho na wɔatumi ayɛ mmerɛw.
Wo nipadua na ɛyɛ saa hormone yi, relaxin, bere a wunnyinsɛn mpo, kyerɛ sɛ, bere a wo brayɛ bere a ɛfata no. Saa bere no mu no, n’adwuma ne sɛ:
- Awotwaa no a wɔbɛma ahome.
- Awotwaa no fasu a wosiesie ma wɔde awotwaa bi bɛhyɛ mu.
- Awotwaa no a wobesiw ano sɛ ɛbɛtwetwe a ɛho nhia.
Sɛ nyinsɛn ansi wɔ saa brayɛ bere no mu a, relaxin dodow so bɛtew bio. Nanso, sɛ nyinsɛn ba a, relaxin dodow bɛkɔ so ayɛ kɛse na akɔ so akɔ soro wɔ nyinsɛn no fã a edi kan no nyinaa mu. Saa bere yi mu no, ɛyɛ saa hormone yi na ɛboa ma wo nipadua no trɛw ma akokoaa a ɔrenyin wɔ wo yafunu mu no tumi tra mu.
Nneɛma a ɛyɛ nwonwa a ɛsɛ sɛ woyɛ de gye w’ahome bere a wonyinsɛn no
Relaxin te sɛ ɔbran kɛse bere a wanyinsɛn. Esiesie wo nipadua ma awo wɔ akwan a ɛyɛ nwonwa so. Ma yɛnhwɛ nneɛma atitiriw a ɛyɛ.
| Dwumadi a hormone a wɔfrɛ no relaxin no yɛ | Wɔakyerɛkyerɛ mu tiawa |
|---|---|
| Awotwaa no a wosiesie | Nkwaboaa a wɔahyɛ no ma no ba na ɛma tebea a ɛfata a wɔde bɛhyɛ awotwaa no fasu mu. |
| Boa a wɔboa ma awotwaa no nyin | Sɛ wɔde awotwaa no hyɛ akokoaa no mu wie a, awotwaa no boa akokoaa no ma onyin, na ɛma onya aduannuru ne mframa pa a ohia. |
| Ntwitwiridii a ɛba ntɛm a wobesiw ano | Ɛma awotwaa no ntini ahorow no dwo na esiw awo a ɛba ntɛm ano. |
| Nipadua no a wɔbɛma ayɛ nea ɛyɛ mmerɛw | Bere a akokoaa no nyin no, awotwaa ne yafunu mu ntini ne ntini ahorow no dwo, na ɛma awotwaa no trɛw. |
| Mogya ntini a ɛma ɛyɛ mmerɛw | Wɔ nyinsɛn mu no, nipadua no mogya dodow kɔ soro. Mogya ntini ahorow no dwo na ama mogya dodow a ɛkɔ soro no akɔ so. |
| Boa a wɔboa wɔ awo mu | Bere a awo rebɛn no, akyi berɛmo no dwo, ɛyɛ mmerɛw na ɛboa ma awotwaa no bue, na ɛma akokoaa no tumi fi adi ntɛmntɛm. |
Ɔhaw bɛn na yebetumi anya esiane ahomegye nti?
‘Yɛnte’ hormone relaxin a ɛwɔ yɛn nipadua mu no nka. Ɛno kyerɛ sɛ yɛrentumi nka sɛ, "Oh, mewɔ relaxin dodo wɔ me nipadua mu mprempren." Nanso, ebetumi anya yɛn so nkɛntɛnso bi a ɛnteɛ esiane nea ɛyɛ nti. Mma ɛnhaw wo, eyinom yɛ nneɛma a ɛyɛ daa bere dodow no ara.
- Nkwaa mu yaw ne nea entumi nnyina: Relaxin betumi ama nnipa binom ate ɛyaw efisɛ ntini a atwa akyi berɛmo ne akyi berɛmo ho ahyia no ayɛ mmerɛw. Wɔfrɛ eyi sɛ Pregnancy-related Pelvic Girdle Pain (PGP) . Eyi betumi ama obi ate yaw bere a woreforo antweri, worehuruhuruw wɔ mpa so, anaasɛ wohyɛ pantalon a wo nan biako so no. Ebia wobɛte nka nso sɛ wuntumi nnyina pintinn na wuntumi nkari pɛ bere a wonam no.
Nea ɛho hia sen biara ne sɛ esiane sɛ wo nkwaa ayɛ mmerɛw esiane relaxin no nti, ɛsɛ sɛ wokwati sɛ wobɛma nneɛma a emu yɛ duru so na woayɛ apɔw-mu-teɛteɛ a ɛbɛma wo nipadua no ayɛ basaa kɛse bere a wonyinsɛn no. Sɛ ɛnte saa a, hokwan kɛse wɔ hɔ sɛ wo nkwaa ne wo ntini mu ntini bɛpaapae.
- Ɔhaw ahorow a ɛwɔ aduan mu:Relaxin ma awotwaa no ntini ne aduan mu ntini nso dwo. Eyi betumi ama aduan akɔ brɛoo kakra, na ebetumi ama nneɛma te sɛ akisikuru, akisikuru, ne aduan a wontumi nnya .
- Nsakrae a ɛba wɔ nsu a wɔde di dwuma mu: Bere a akyi berɛmo no dwo no, nnipa binom betumi ahu nsu a ɛbɛtɔ kakra bere a wɔrefefe anaa wɔreserew no.
Sɛ worenya ɔhaw a ɛte sɛɛ a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa fa ho.
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ ɛyaw wɔ akyi berɛmo mu (PGP)?
Hwɛ sɛ wowɔ saa ɛyaw ahorow yi anaa.
| Beae a ɛyɛ yaw | Nkyerɛmu |
|---|---|
| Wɔ hip level, wɔ anim | Ɛyaw a wɔte nka wɔ awotwaa dompe no ho. |
| Akyi ase | Ɛyaw a ɛba akyi no fã biako anaa abien no nyinaa. |
| Wɔ asen no fã a ɛwɔ mu no | Ɛyaw a wɔte nka wɔ asen no mu fã. |
| Perineum a ɛwɔ nipadua no mu | Ɛyaw a wɔte nka wɔ beae a ɛda ɔbea awotwaa ne akyi berɛmo ntam. |
So nipadua no da so ara wɔ relaxin bere a wawo akokoaa akyi?
Aane! Eyi yɛ biribi a nnipa pii nnim. Ɛwom sɛ relaxin dodow so tew mpofirim wɔ awo akyi de, nanso ɛnyera koraa. Ebetumi agye asram pii, ebia afe biako mpo , ansa na asan akɔ tebea a na ɛwɔ hɔ ansa na ɔrenyinsɛn no mu.
Titiriw sɛ worenom nufu a , ebia relaxin hormone no bɛtra nipadua no mu akyɛ.
Ɛno kyerɛ sɛ, bere a woawo akokoaa akyi mpo no, wo nkwaa ne wo ntini ahorow no da so ara yɛ mmerɛw kakra. Enti, nhyɛ apɔw-mu-teɛteɛ a emu yɛ duru ase anaasɛ mma nneɛma a emu yɛ duru so ntɛm ara. Ma wo nipadua no bere kakra ma ne ho atɔ no. Ɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa ɛno nso ho na woabisa apɔw-mu-teɛteɛ a ɛfata.
Sɛ relaxin kɔ soro anaasɛ ɛso tew a, so ɛyɛ ɔhaw?
Wɔda so ara reyɛ eyi ho nhwehwɛmu, enti ɛyɛ den sɛ yɛbɛka no yiye. Nanso nhwehwɛmu ahorow bi ada no adi sɛ ebia relaxin a ɛdɔɔso yiye no ne awo a ɛba ntɛm no wɔ abusuabɔ. Afei nso, nsɛm bi wɔ hɔ a ɛkyerɛ sɛ ebia relaxin a ɛba fam koraa no ne tebea horow te sɛ scleroderma ne endometriosis a ɛyɛ tebea horow a ɛma honam ani yɛ den na ɛyɛ den no wɔ abusuabɔ. Nanso wonnya nsii eyinom so dua.
Nkrasɛm a Wɔde Kɔ Fie
- Relaxin yɛ hormone a ɛho hia yiye na efi abɔde mu a esiesie wo nipadua ma awo bere a wonyinsɛn no.
- Saa hormone yi ma wo nkwaa ne wo ntini ahorow no mu yɛ hare, enti kwati sɛ wobɛma nneɛma a emu yɛ duru so na woateɛteɛ w’apɔw mu denneennen wɔ nyinsɛn mu ne asram a edi awo akyi no mu.
- Ɛyaw a ɛba akyi berɛmo mu (PGP) abu so, nanso sɛ ɛyaw no mu yɛ den anaasɛ ɛnyɛ dɛ a, hwɛ hu sɛ wobɛma wo duruyɛfo ahu.
- Relaxin da so ara wɔ nipadua no mu wɔ awo akyi, enti ma wo nipadua no bere ma ne ho ntɔ no. Mpere wo ho nsan nkɔyɛ wo nneɛma dedaw no nyinaa prɛko pɛ.
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