Sɛ wowɔ nyinsɛn no adapɛn a edi kan mu a, ebia woafi ase renya nea wonim no sɛ ‘ Anɔpa Yare’ dedaw. Nokwarem no, mmea a wɔyem bɛboro fã nya saa tebea yi. Ɛmfa ho ne din, anɔpa yare, saa akisikuru ne ɔfe yi betumi aba bere biara wɔ da no mu. Nnipa pii te nka sɛ wɔn ho yeraw wɔn wɔ saa bere yi mu araa ma wontumi nhwɛ nnuan a wɔn ani gye ho mpo. Enti ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛma wo ho awerɛhyem sɛ eyi yɛ ade a ɛfata.
Dɛn nti na akisikuru yi reba? Dɛn na ɛde ba?
Ɛwom sɛ wonnim nea ɛde eyi ba ankasa de, nanso nnuruyɛfo gye di sɛ nea efi hormone dodow a ɛkɔ soro mpofirim wɔ wo nipadua mu bere a wonyinsɛn no mu titiriw. Sɛ yɛbɛka no tiawa a, ɛyɛ sɛnea wo nipadua no yɛ n’ade wɔ nsakrae akɛse a ɛrekɔ so wɔ wo mu no ho.
Nneɛma bi wɔ hɔ a ɛtaa ma akisikuru yi ba kɛse. Ma yɛnhwɛ nea wɔyɛ.
| Nneɛma a ɛkanyan a ɛma akisikuru yɛ kɛse | Nkyerɛmu |
|---|---|
| Ebinom hua | Nneɛma te sɛ aduannoa hua (e.g. atoko, nam) ne hua a ano yɛ den betumi ama obi ho ayɛ no yaw mpofirim. |
| Nnuan bi | Saa tebea yi betumi ayɛ kɛse, titiriw bere a woredi nnuan a nnuhwam ne srade wom no. |
| Nneɛma afoforo nti | Wim tebea a ɛyɛ hyew, nnompe a ɛtwetwe dodo, ne ɛtɔ mmere bi a ntease biara nni mu na ebetumi akanyan saa akisikuru yi. |
Mpɛn pii no, saa akisikuru ne ɔfe yi kɔ bɛyɛ nyinsɛn no fã, a ɛyɛ bɛyɛ asram 4-5. Nanso, wɔ nnipa binom fam no, ebetumi ayɛ den kakra. Yɛfrɛ saa tebea yi `( Hyperemesis Gravidarum )`. Eyi nte sɛ anɔpa yare a ɛyɛ daa. Wɔ eyi mu no, nipadua no mu nsu so tew, ne mu duru so tew, na ɛsɛ sɛ wɔde no kɔ ayaresabea mpo. Sɛ wususuw sɛ tebea no mu yɛ den a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.
Dɛn na wobetumi ayɛ wɔ ɔhaw yi ho?
Nneɛma a ɛnyɛ den pii wɔ hɔ a yebetumi ayɛ wɔ fie de asiw akisikuru ne ɔfe yi ano. Momma yɛnhwɛ nea wɔyɛ.
1. Nom nsu ne nsu pii (Hydration) .
Sɛ wofe a, wohwere nsu pii, na ɛno betumi ama wo ho ayɛ wo hyew. Ɛho hia sɛ wonom nsu pii sɛnea wubetumi. Ɛtɔ mmere bi a, aduan a wubedi, aduan hua mpo betumi ama wo ho ayɛ wo yaw, enti wubetumi adi kan asɔ nsu a wobɛnom kɛkɛ ahwɛ.
Anyɛ yiye koraa no, ɛsɛ sɛ ɛna a onyinsɛn nom nsu nkuruwa 8 da biara. Nsã a wɔde asikre kakra aka ho no betumi ayɛ mmerɛw wɔ yafunu no so. Sɔ nneɛma yi hwɛ:
- Nsã a wɔde lime ayɛ
- Nsu a ɛte sɛ electrolyte
- Ginger ale anaa soda nsuo
- Wubetumi nso adi nsukyenee a wɔde ahyɛ mu, jelly, anaa nnuaba mu nsu a wɔahyɛ no nwini.
Nanso, twe wo ho fi anonne a acid pii wom te sɛ borɔdɔma ne bobe aba ho wɔ saa bere yi mu, efisɛ ebetumi ama yafunu mu ayɛ wo yaw bio.
2. Ginger yɛ adamfo paa.
Ginger yɛ abɔde mu aduru a akyɛ na etu mpɔn a wɔde sa akisikuru. Nhwehwɛmu ahorow ada no adi mpo sɛ ginger syrup anaa ginger powder a wɔnom no betumi atew akisikuru ne ɔfe so kɛse bere a wɔyem no.
Wubetumi de ginger adi dwuma wɔ akwan yi so:
- Tii a wɔde ginger asinasin (ginger tii) ayɛ .
- Ginger bisket ahorow a wɔde yɛ
- Fa ginger kakra ka w’aduan ho.
- Di ginger a wɔayɛ no ahwehwɛ abien.
Ɛwom sɛ ginger betumi ama nnipa binom koma ayɛ wɔn yaw de, nanso mpɛn pii no ɛyɛ aduru a ahobammɔ wom kɛse na etu mpɔn.
3. Nnuan a Ɛnyɛ Den
Nnuan a ɛyɛ nnuhwam ne srade betumi ahaw wo yafunu kɛse mpo. Enti, ɛyɛ papa sɛ wode nnuan a ɛnyɛ nnuhwam, srade nnim, na ɛnyɛ den sɛ wobɛyam no ayɛ wo su wɔ saa bere yi mu.
Nnipa pii di nea wonim no sɛ ``BRAT aduan.`` Eyi kyerɛ sɛ:
- Kwadu
- Ɛmo
- Applesauce (Eyi ho yɛ na wɔ Sri Lanka, wubetumi adi biribi te sɛ apɔw-mu-teɛteɛ a wɔanoa mmom)
- Toast (abodoo a wɔayam) .
Ɛho nhia sɛ wode wo ho to saa baanan yi nkutoo so. Wubetumi adi nneɛma te sɛ ɛmo a wɔanoa, nkyene krak, ne soup a ɛnyɛ nnuhwam . Nanso kae sɛ, ɛnyɛ papa sɛ wubedi saa nnuan yi nkutoo bere nyinaa. Efisɛ wɔmfa aduannuru a wo ne wo ba no hia nyinaa mma. Sɛ akisikuru no ano brɛ ase kakra na wo yafunu no brɛ ase a, fa nkakrankakra fa nnuan afoforo te sɛ nhabannuru ne nnuaba ka ho.
4. Vitamin B6 ne nnuru a wɔde di dwuma
Wɔahu sɛ vitamin B6 (Pyridoxine) boa ma wosiw akisikuru ano. Ɛtɔ mmere bi a nnuruyɛfo kamfo vitamin B6 kyerɛ sɛ wɔmfa nnuru a ekum histamine Doxylamine nka ho. Nhwehwɛmu ada no adi sɛ saa nkabom yi ma akisikuru ne akisikuru so tew bɛyɛ 70%.
Ɛwom sɛ nnuru pii a wɔde kum akisikuru yɛ nea asiane biara nni ho wɔ nyinsɛn mu de, nanso nsɛm a ɛdɔɔso nni hɔ a ɛfa ahobammɔ a nnuru bi wɔ ho. Sɛ nhwɛso no, aduru ondansetron no tu mpɔn yiye wɔ akisikuru a wɔsa mu, nanso wogye di sɛ ɛde asiane bi ba akokoaa no so wɔ ɔsram abiɛsa a edi kan no mu na ebetumi de ɔhaw ahorow aba nnipa a wɔwɔ komayare so.
Enti kae eyi: Mma w’ankasa nnom nnuru a wɔde sa akisikuru mfi nnurutɔnbea da. Bere nyinaa kɔ wo duruyɛfo nkyɛn na fa nnuru a ɔkamfo kyerɛ no nkutoo di dwuma.
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ oduruyɛfo nkyɛn ntɛm ara!
Wobetumi de afie aduru adi anɔpa yare ho dwuma. Nanso, sɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, ebetumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne. Sɛ saa a, kɔ wo duruyɛfo nkyɛn ntɛm ara. Sɛ ɛho hia a, ntwentwɛn wo nan ase sɛ wobɛkɔ ayaresabea Emergency Department (ETU).
| Bere a ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ntɛm ara | |
|---|---|
| Akisikuru a emu yɛ den ne ɔfe | Sɛ wofe mpɛn pii da biara a wunnyae a. |
| Sɛ wuntumi mma nsu nkɔ fam a | Sɛ wofe bere a woanom nsu kakra mpo a. |
| Nsu a wɔtow gu so tew | Sɛ nsuo dodoɔ a ɛba no sua koraa anaasɛ nsuo no kɔla yɛ kɔkɔɔ/biribiri tuntum (eyi yɛ nsuo a ɛho ayɛ fĩ ho sɛnkyerɛnne). |
| Adwene a ɛyɛ basaa ne obi a ɔtotɔ piti | Sɛ wote nka sɛ wo ho ayɛ wo yaw anaasɛ wo totɔ piti bere a wugyina hɔ a. |
| Koma a ɛbɔ denneennen | Sɛ wote nka sɛ wo koma rebɔ ntɛmntɛm a. |
Nkrasɛm a Wɔde Kɔ Fie
- Anɔpa yare abu so kɛse wɔ nyinsɛn mu. Mma ɛnhaw wo wɔ ho.
- Nom nsu pii na amma wo ho atɔ wo.
- Sɔ ofie nnuru a ɛnyɛ den te sɛ ginger ne nnuan a ɛnyɛ nnuhwam hwɛ.
- Sɛ ɔfe ne akisikuru mu yɛ den a, ebetumi ayɛ tebea a emu yɛ den a wɔfrɛ no ``Hyperemesis Gravidarum''. Enti hwɛ yare no ho sɛnkyerɛnne ahorow no yiye.
- Nnom nnuru a wɔde sa akisikuru anaa yare foforo biara da a wonkɔ oduruyɛfo nkyɛn.
- Sɛ w’adwene mu yɛ wo naa wɔ wo tebea no ho a, wo ne wo duruyɛfo nkasa.
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