Sɛ woyɛ ɛna a worenyinsɛn a, ebia wunim ɔhaw a ɛne sɛ wobɛyare na woafe anɔpa no. Ɛwom sɛ yɛn mu pii frɛ no ‘ Anɔpa Yare ’ de, nanso nokwarem no ɛyɛ tebea a ɛhyɛ abufuw kɛse a ebetumi atra hɔ da mũ no nyinaa. Wɔ ɛnanom binom fam no, ebetumi ayɛ den araa ma wɔpow sɛ wobedidi mpo. Nanso mma ɛnhaw wo, ɛnyɛ wo nko ara. Saa osuahu yi taa ba ɛnanom a wɔyem 50% kosi 80% so. Momma yɛnka ho asɛm nkɔ akyiri nnɛ.
Dɛn nti na ‘Anɔpa Yare’ yi ba?
Nnuruyɛfo da so ara ntumi nka nea ɛde eyi ba ankasa. Nanso wosusuw sɛ nsakrae a ɛba wo nipadua mu bere a wonyinsɛn no na ɛde ba. Sɛ yɛbɛka no tiawa a, nkwaadɔm te sɛ `hCG (Human Chorionic Gonadotropin)` ne `Estrogen` a ɛboa akokoaa no nyin no dodow kɔ soro mpofirim. Saa akisikuru ne ɔfe yi ba bere a wo nipadua bɔ mmɔden sɛ ɛbɛyɛ nsakrae foforo yi.
Afei nso, wo hua mu nkate no yɛ kɛse wɔ saa bere yi mu. Hua a mpɛn pii no wunhu mpo betumi ama wo ho ayɛ wo yaw wɔ saa bere yi mu. Eyi taa fi ase bɛyɛ adapɛn 6 wɔ nyinsɛn no mu na ɛde nkakrankakra brɛ ase wɔ adapɛn 12-14 mu. Nanso, ɛnanom binom betumi anya saa ɔhaw yi kɛse anaa kakraa bi kosi sɛ wɔbɛwo akokoaa no.
Nea ɛho hia ne sɛ, ‘Anɔpa Yare’ nkyerɛ sɛ woyare. Ɛyɛ nyinsɛn a ahoɔden wom ho sɛnkyerɛnne a ɛfata.
Nneɛma a wubetumi ayɛ wɔ fie de atew saa ɔhaw ahorow yi so
Bere a ɛrentumi nyɛ yiye sɛ wubegyae koraa no, akwan a ɛnyɛ den bi wɔ hɔ a ɛbɛboa wo ma woadi ɔhaw no ho dwuma na woafa wo da no mu. Momma yɛnhwɛ nea wɔyɛ.
| Afutuo | Nkyerɛmu |
|---|---|
| Di kakraa bi, mpɛn pii. | Akisikuru betumi ayɛ kɛse bere a yafunu no da mpan anaa bere a ayɛ ma kɛse prɛko pɛ no. Enti sɛ́ anka wubedi nnuan atitiriw abiɛsa no, di nnuan nketenkete nnɔnhwerew abien biara. |
| Di biribi ansa na woafi mpa so. | Fa krak, paanoo a ayow, anaa biribi te sɛ aburow sie wo mpa ho. Di bi wɔ mpa so sɛ wosɔre anɔpa ara pɛ, twɛn simma 15-20, na afei sɔre. |
| Tetew aduan ne nsu mu | Nnipa binom te nka sɛ wɔn ho yɛ wɔn yaw kɛse bere a wɔnom nsu bere a wɔredidi no. Nom nsu simma 30 ansa na woadi anaa bere a woadi awie. Nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wonom nsu dodow a wuhia da no, efisɛ nsu a ɛho ayɛ fĩ nso betumi ama wo ho ayɛ wo yaw. |
| Hwɛ yiye wɔ hua ne nnuan ho. | Hu na kwati hua a ɛma wo ho nyɛ wo dɛ (nnuan bi, hua, sigaret wusiw). Sɛ́ anka wubedi nnuan a ngo ne nnuhuam pii wom no, paw nnuan a ɛnyɛ den sɛ wobɛyam na carbohydrates pii wom te sɛ yogurt ne soup. |
| Hyɛ ntade a ɛyɛ fɛ. | Kwati ntade a ɛyɛ den ne pantalon a wɔde abɔso ayɛ den. Eyinom betumi de nhyɛso aba yafunu no so na ama akisikuru ayɛ kɛse. |
Nneɛma foforo a ebetumi aboa wo
- Ginger: Ginger yɛ abɔde mu aduru a agye din a wɔde sa akisikuru. Wubetumi anom ginger tii, adi ginger candy, anaasɛ wobɛwe ginger aduru. Nanso, wɔkamfo kyerɛ sɛ ɛnsɛ sɛ wonom ginger bɛboro miligram 1000 (1000 mg) da biara.
- Vitamin B6: Ɛnanom binom hu sɛ vitamin B6 boa ma akisikuru so tew. Nanso nnom vitamin biara da a wunni kan nkɔ wo duruyɛfo nkyɛn. Sɛ wo duruyɛfo kyerɛw ma wo nkutoo a, fa, na fa dodow a ɔkamfo kyerɛ nkutoo (mpɛn pii no ɛnboro 25mg da biara).
- Lemon / Mint: Sɛ wote lemon slice bi hua, anaasɛ wobɔ mint nhaban kakraa bi wɔ wo nsam a, ɛma nnipa binom ho tɔ wɔn ntɛm ara.
- Acupressure Bands: Wɔahu sɛ nhyɛso a wɔde hyɛ `P6` acupressure point, a ɛwɔ nsateaa ase pɛɛ no, ma akisikuru so tew. Bands te sɛ `Sea-Bands`, a wɔayɛ ama saa atirimpɔw yi pɔtee no, wɔ nnurutɔnbea ahorow. Nnipa pii de eyinom di dwuma efisɛ enni ɔhaw biara.
Mmere bɛn na eye sen biara a wubetumi akɔ oduruyɛfo nkyɛn?
Ɛwom sɛ ‘Anɔpa Yare’ abu so de, nanso ebetumi ayɛ den wɔ nsɛm bi mu. Yɛfrɛ saa tebea yi ` Hyperemesis Gravidarum `. Eyi hwehwɛ sɛ wonya ayaresa ntɛm ara. Hwɛ sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi anaa.
- Sɛ wofe denneennen mpɛn pii da biara a.
- Sɛ wuntumi mfa nsu kakra mpo nhyɛ wo yafunu mu a.
- Sɛ wo mu duru so tew a .
- Sɛ nsu dodow a wode fa mu no so atew na wo nsu no kɔla ayɛ kɔkɔɔ/biribiri tuntum a. (Eyinom yɛ nsɛnkyerɛnne a ɛkyerɛ sɛ nsu mu nsu atɔ nipadua no mu)
- Sɛ wote nka bere nyinaa sɛ woabrɛ na wo ho ayɛ wo hyew a.
- Sɛ mogya wɔ hɔ a ɛka ɔfe no ho a .
Sɛ wowɔ saa sɛnkyerɛnne yi bi a, kɔ wo duruyɛfo nkyɛn ntɛm ara. Sɛ ɛho hia a, ntwentwɛn wo nan ase sɛ wobɛkɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ yare a egye ntɛmpɛ (ETU) . Saa tebea yi betumi aka wo ne wo ba no nyinaa.
Awiei koraa no, ade a ɛho hia sen biara ne sɛ wubehu nea ɛyɛ adwuma ma wo. Ebia nea ɛyɛ adwuma ma w’adamfo no renyɛ adwuma mma wo. Tie wo nipadua. Di nea wubetumi, bere a wubetumi. Nnyae adidi esiane sɛ worefe nti. Wo ba hia aduannuru te sɛ wo ara. Eyi yɛ bere a emu yɛ den, nanso kae sɛ eyi yɛ bere tiaa mu de.
Nkrasɛm a Wɔde Kɔ Fie
- Anɔpa yare yɛ tebea a ɛtaa ba wɔ nyinsɛn mu. Mma ɛnhaw wo wɔ ho.
- Sɛ́ anka wubedi nnuan akɛse prɛko pɛ no, di nnuan nketenkete nnɔnhwerew abien biara.
- Twe wo ho fi hua ne nnuan a ɛma akisikuru yɛ kɛse ho.
- Bɔ mmɔden sɛ wubenya ahotɔ afi abɔde mu nneɛma te sɛ ginger, lemon, ne mint mu.
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woanom nnuru anaa vitamin biara te sɛ vitamin B6.
- Sɛ ɔfe mu yɛ den, wo mu duru so tew, anaasɛ wote nka sɛ woabrɛ kɛse a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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