So wote nka sɛ wo nan ho yɛ wo yaw a ɛyɛ nwonwa nso bere a worekɔda anadwo, anaa bere a woregye w’ahome kɛkɛ, te sɛ nwansena a wɔretu mmirika akɔ akyirikyiri, anaa obi retwe wo afi mu? So wowɔ ɔpɛ a wontumi nsiw ano nso sɛ wobɛkanyan wo nan? Sɛ wokeka wo nan bi a, so ɔhaw no ano brɛ ase kakra, na afei wofi ase bio? So eyi yɛ ɔhaw kɛse ma wo nna? Sɛ saa a, ebia wowɔ ntini mu yare bi a abu so wɔ nnipa pii mu. Yɛfrɛ eyi Restless Legs Syndrome , anaa RLS tiawa.
Eyi nyɛ yare a asiane wom, nanso ebetumi ayɛ ɔhaw kɛse wɔ asetra mu. Ebetumi ayɛ asɛnnennen, titiriw sɛ wobɛda yiye. Nnuruyɛfo ntumi nhu nea ɛde eyi ba ankasa, na wonni ano aduru biara. Nanso nea eye sen biara ne sɛ, nneɛma bi wɔ hɔ a ɛma saa sɛnkyerɛnne ahorow yi yɛ kɛse anaasɛ ɛkanyan. Sɛ yenim nea saa nneɛma no yɛ ankasa na yɛtwe yɛn ho fi ho sɛnea yebetumi biara a, yebetumi adi saa ɔhaw yi so akodu baabi.
Nneɛma a Ɛtaa Kanyan RLS Nsɛnkyerɛnne
Okay, enti momma yɛnhwɛ nea ebetumi ama RLS asɛe kɛse. Saa nneɛma yi nka obiara pɛpɛɛpɛ. Ebia nneɛma yi mu biako anaa abien pɛ na wowɔ. Enti hu eyi na yɛ nhwehwɛmu bi na hwɛ sɛ saa nneɛma yi renya w’asetra so nkɛntɛnso anaa.
| Nneɛma a ɛkanyan a ɛma sɛnkyerɛnne ahorow no yɛ kɛse | Nea wubetumi ayɛ |
|---|---|
| Nnuru bi | Nnuru bi a wonom, te sɛ nnuru a ekum akisikuru, nnuru a ekum akisikuru, nnuru bi a ekum adwenemhaw, ne nnuru bi a ɛma mogya mmoroso (beta blockers) betumi ama tebea yi asɛe kɛse. Sɛ wuhu sɛ worehyia ɔhaw kɛse bere a woafi aduru bi ase akyi a, wo ne wo duruyɛfo nkasa ntɛm ara. Nnyae w’aduru nom da a wunnya wo duruyɛfo afotu. |
| Gyinabea koro no ara a wobɛtra | Saa sɛnkyerɛnne ahorow yi betumi aba bere a wotra baabi koro bere tenten, te sɛ bɔs mu kwan tenten, keteke mu, sini a wobɛhwɛ wɔ sinidan mu, anaa bere a wo nan wɔ cast mu no. Gye w’ahome bere biara a ɛbɛyɛ yiye, di akɔneaba kakra, na trɛw wo nan mu. |
| Dae a wonnya | Sɛ woda akyiri sen sɛnea wɔtaa yɛ na wosɔre ntɛm anɔpa a, ebetumi ama RLS ho sɛnkyerɛnne no ayɛ kɛse. Enti, fa yɛ wo su sɛ wobɛda na woasɔre bere koro mu da biara. Anadwo nna pa ne aduru a eye sen biara ma eyi. |
| Nsaden | Sɛ wuhu sɛ nsa a wobɛnom ma wo ho yɛ wo yaw a, bɔ mmɔden sɛ wobɛtwe wo ho afi ho. Kwati nsa a wobɛnom titiriw bere a worekɔda. |
| Caffeine a wɔde yɛ adwuma | Tew kɔfe, cola anonne, ne tii dodow a wonom so, titiriw awia ne anwummere. Chocolate, ahoɔdennuru bi, ne nnuru a wɔde yɛ awɔw mpo betumi ayɛ caffeine. Enti kenkan nea wɔakyerɛw so bere a woretɔ biribi afi sotɔɔ mu no. |
| Sigaretnom | Sɛ wote nka sɛ sigaretnom rema wo RLS sɛnkyerɛnne ahorow no asɛe kɛse a, mmɔden a wobɛbɔ sɛ wubegyae no ye ma w’akwahosan nyinaa. |
Ahotɔ a wonya fi asetra mu nsakrae mu
Nnuru a yɛbɛnom , yɛn suban ahorow a yɛbɛhwɛ so, ne yɛn da biara da asetra mu nneɛma bi a yɛbɛhwɛ so nso betumi aboa kɛse ma yɛadi tebea yi so.
Apɔw-mu-teɛteɛ nhyehyɛe a ɛteɛ
Apɔw-mu-teɛteɛ a wobɛyɛ no daa , a ɛfata betumi aboa ma wo yare no ho sɛnkyerɛnne no afi hɔ. Sɛ nhwɛso no, sɛ wobɛnantew kakra ansa na woada anaasɛ wobɛtrɛw wo ho brɛoo bi a, ɛyɛ adwene pa.
Nanso kae eyi: Sɛ woteɛteɛ w’apɔw mu kosi sɛ wobɛbrɛ na wo ho fifiri ankasa a, ɛtɔ mmere bi a ebetumi ama yare no ho sɛnkyerɛnne no asɛe kɛse.Enti, ɛho hia sɛ wopaw apɔw-mu-teɛteɛ a ɛyɛ brɛoo a ɛfata wo nipadua.
Adwennwen ano aduru
Yenim sɛ adwennwen yɛ ade a ɛde nyarewa pii ba. RLS nso nyɛ nea ɛka ho. Ebia wubehu sɛ wo nan ho nyɛ wo dɛ kɛse wɔ nna a wo ho yeraw wo no. Enti hwehwɛ akwan a wobɛfa so agye w’ahome.
- Gye ahome, kura mu kakra, na afei yi mframa brɛoo.
- Fa adwendwene di dwuma.
- Sɔ apɔw-mu-teɛteɛ te sɛ yoga anaa tai chi hwɛ.
Ɔhyew, ntade ne aduan
- Ɔhyew: Nnipa binom hu sɛnkyerɛnne ahorow wɔ wim tebea a ɛyɛ hyew na ɛyɛ nwini mu. Afoforo nso te nka kɛse wɔ awɔw ho. Enti kwati ɔhyew a ano yɛ den. Sɛ wote nka sɛ wo ho nyɛ wo dɛ a, aguare a ɛyɛ hyew, nsuonwini a wode wo nan bɛhyɛ mu, anaa nsukyenee anaa nsu a ɛyɛ hyew kotoku a wode bɛhyɛ wo ho no betumi ama wo ho atɔ wo bere tiaa bi.
- Ntade: Ntama bi ne ntade a ɛyɛ den betumi ama ayɛ mmerɛw kɛse. Bɔ mmɔden sɛ wobɛhyɛ ntade a ɛyɛ mmerɛw na ɛyɛ fɛ te sɛ kotoku, titiriw bere a woada no. Ebia wubehu nsonsonoe bi.
- Asikre a wɔayam : Nnipa binom ka sɛ asikre a ɛwɔ nnuan a wɔayɛ te sɛ soda, keeki, ne kukisi mu no betumi ama RLS ho sɛnkyerɛnne no asɛe kɛse. Bɔ mmɔden sɛ wobɛtew nnuan a asikre wom so afi w’aduan mu. Ebia wubehu sɛ eyi boa.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Sɛ, ɛmfa ho sɛ wosɔ saa nneɛma yi hwɛ no, wo nan a ɛyɛ mmerɛw no kɔ so yɛ kɛse na ɛreka wo da biara da dwumadi ahorow kɛse, titiriw wo nna a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn. Ɛtɔ mmere bi a, akwahosan tebea afoforo te sɛ dade a enni nipadua mu betumi de RLS aba. Oduruyɛfo betumi asɔ eyi ahwɛ, na sɛ ɛho hia a, ɔkyerɛw ayaresa a ɛfata.
Kae sɛ eyi nyɛ biribi a woasusuw ho. Eyi yɛ akwahosan tebea ankasa a ebia ebehia sɛ wɔsa. Enti ntwentwɛn wo nan ase da sɛ wobɛsrɛ mmoa.
Nkrasɛm a Wɔde Kɔ Fie
- Restless Legs Syndrome (RLS) yɛ ntini mu yare a ɛma nan no yɛ mmerɛw na ɔpɛ a emu yɛ den sɛ ɔbɛkanyan no a onnyae.
- Ɛwom sɛ wonnim nea ɛde ba ankasa de, nanso sɛ wohu nneɛma a ɛkanyan no na wɔkwati a, ebetumi ama wɔanya ahotɔ kɛse.
- Nnuru bi a wonom, nna a wonnya, nsa, sigaretnom, caffeine, adwennwen, ne nnuan bi betumi ama tebea yi mu ayɛ den.
- Sɛ wususuw sɛ aduru bi a wɔkyerɛw maa wo nti na ɛma tebea yi mu yɛ den a, nnyae da sɛ wunni aduruyɛ mu afotu biara. Wo ne wo duruyɛfo nkasa ntɛm ara.
- Nsakrae a ɛba asetra mu te sɛ apɔw-mu-teɛteɛ a ɛkɔ fam, nna pa, ne adwennwen a wɔtew so no betumi aboa ma wɔadi yare no ho sɛnkyerɛnne ahorow so.
- Sɛ saa ɔhaw yi rehaw w’asetra a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu.
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