So wo triglyceride dodow dɔɔso? Eyi ka wo nipadua dɛn?

So woahu asɛmfua ‘Triglycerides’ pɛn bere a wohwɛ mogya mu nhwehwɛmu amanneɛbɔ bi no? Ebia wo duruyɛfo aka akyerɛ wo sɛ, "Wo triglycerides no kɔ soro kakra, ma yɛnyɛ ho biribi." Eyi yɛ tebea a abu so yiye ankasa. Nanso ade a ɛyɛ hu ne sɛ, mpɛn pii no, yɛn nipadua nte sɛnkyerɛnne biara nka bere mpo a yɛn triglyceride dodow dɔɔso no. Ɛno nti na yɛfrɛ no "ɔtamfo a ɔyɛ komm." Nanso ɔtamfo a ɔyɛ komm yi betumi asɛe wo nipadua pii. Triglyceride dodow a ɛdɔɔso betumi ama asiane a ɛwɔ hɔ sɛ wubenya komayare anaa akisikuru no ayɛ kɛse bɛyɛ mmɔho anan. Nea eye sen biara ne sɛ, wobetumi de mogya mu nhwehwɛmu a ɛnyɛ den ahu na wɔadi so denam asetra mu nsakrae a wɔbɛyɛ so. Enti, sɛ wunim dedaw sɛ wo triglycerides dɔɔso a, gyinaesi ahorow a wusi mprempren no betumi agye wo nkwa.

Sɛ yɛbɛka no tiawa a, dɛn ne triglycerides?

Triglycerides yɛ srade bi a ɛwɔ yɛn mogya mu. Sɛ yɛbɛka no pɛpɛɛpɛ a, ahoɔden (calories) a ɛboro so a yenya fi aduan a yedi mu no, wɔkora so wɔ yɛn nipadua mu sɛ triglycerides wɔ srade nkwammoaa mu. Akyiri yi, sɛ yehia ahoɔden a, hormone ahorow yi triglycerides yi fi mu.

Ɔhaw no fi ase bere a yedi nnuan pii sen nea yɛn nipadua hia, titiriw nnuan a asikre ne carbohydrates pii wom no. Afei nipadua no dan saa ahoɔden a ɛboro so yi ma ɛyɛ triglycerides na ɛma ɛkɔ mogya no mu. Eyi ne bere a triglyceride dodow a ɛwɔ mogya no mu kɔ soro no.

Abusuabɔ bɛn na ɛda triglycerides ne asikreyare ntam?

Ebia triglyceride dodow a ɛkɔ soro no bɛyɛ sɛnkyerɛnne a ɛkyerɛ sɛ wo nipadua no reyɛ nea ɛko tia insulin (insulin a ɛko tia). Fa no sɛ insulin yɛ safe a ebue ɔpon ma asikre (glucose) kɔ yɛn nipadua mu nkwammoaa mu. Sɛ wowɔ insulin a ɛko tia a, saa safe yi ntumi mmue ɔpon no yiye.

Dɛn na ɛba saa bere no? Esiane sɛ nkwammoaa no ntumi mfa asikre no nkɔ mu nti, saa asikre no nyinaa boaboa ano wɔ mogya no mu. Eyi ma asikre dodow a ɛwɔ mogya mu no kɔ soro. Eyi ne nea yɛfrɛ no asikreyare a edi kan ne afei asikreyare a ɛto so abien .

Asikreyare betumi ayɛ akwahosan ho asiane kɛse sɛ wɔansa a. Wo duruyɛfo bɛsɔ wo ahwɛ sɛ wowɔ asikreyare anaa, na sɛ wowɔ bi a, ɔbɛboa wo ma woadi tebea no ne wo triglyceride dodow nyinaa ho dwuma.

Sɛnea triglycerides ka wo mmerɛbo no

Triglyceride dodow a ɛkɔ soro no betumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ wowɔ mmerɛbo mu yare a srade wom .

Yɛn adidi a ɛmfata no betumi ama mogya mu srade (triglycerides) akɔ soro na ama srade akɔ nipadua no afã afoforo, titiriw mmerɛbo mu. Sɛ wo mogya mu nhwehwɛmu aba kyerɛ sɛ mmerɛbo mu dwumadi ho nhwehwɛmu akɔ soro (te sɛ `ALT` ne `AST`) a, ebetumi ayɛ mmerɛbo mu srade ho sɛnkyerɛnne. Mpɛn pii no, enni sɛnkyerɛnne biara. Nanso sɛ wɔansa a, ebetumi ama mmerɛbo no asɛe daa na mpo anya tebea horow a emu yɛ den te sɛ akisikuru .

Triglycerides ne Dwensɔtwaa no

Sɛ wo triglyceride dodow "kɔ soro yiye" boro 500 mg/dL a, wowɔ asiane kɛse mu sɛ wubenya dwensɔtwaa no mu ɔfe.

Nnuruyɛfo frɛ tebea yi dwensɔtwaa mu yare . Ebetumi asɛe dwensɔtwaa no ntini daa. Nsɛnkyerɛnne titiriw ne yafunu mu yaw a emu yɛ den a wontumi nnyina ano . Sɛ wote ɛyaw a ɛte sɛɛ a, ɛyɛ ntɛmpɛ na ɛsɛ sɛ wokɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu (ETU) ntɛm ara.

Ɔkwan bɛn so na wobedi triglyceride dodow a ɛkɔ soro no so?

Ebia eyinom nyinaa bɛyɛ te sɛ nea ɛyɛ hu ma wo. Nanso asɛmpa no ne sɛ, eyi yɛ biribi a yebetumi adi so. Sɛ wo duruyɛfo kyerɛw eyi ho ayaresa a, afã atitiriw abien na ɛwɔ saa ayaresa no mu. Wɔyɛ aduan pa ne apɔw-mu-teɛteɛ .

• Kwati asikre ne nnuan a wɔayɛ no foforo: Eyi ne ade a ɛho hia sen biara. Tew carbohydrates a ɛnyɛ den ne nnuan a asikre wom te sɛ anonne a asikre wom, keeki, bisket, paanoo fitaa, aburow fitaa, ne nea ɛkeka ho a wudi so Saa nsakrae yi nkutoo betumi anya wo triglyceride dodow so nkɛntɛnso kɛse.
• Paw srade a ahoɔden wom: Fa srade a ahoɔden wom te sɛ ngodua ngo, avocado, ne nnuaba ka w’aduan ho.
• Apɔw-mu-teɛteɛ: Fa wo ho hyɛ apɔw-mu-teɛteɛ te sɛ nantew, mmirikatu, anaa sakre so anyɛ yiye koraa no simma 30 da biara.
• Di wo mu duru so: Sɛ wo mu duru so tew a, ebetumi aboa ma triglyceride dodow so atew.
• Di wo duruyɛfo afotu akyi: Wɔ tebea horow bi mu no, wo duruyɛfo betumi akyerɛw wo aduannuru a wɔde ma wo, te sɛ omega 3 fatty acids , anaa nnuru afoforo.

Fi ase nnɛ. Wo ne wo duruyɛfo nkasa mfa nea ɛsɛ sɛ woyɛ ankasa na ama wo triglyceride dodow so atew, asiw komayare anaa ɔyare a ɛma obi hwe ase ano, siw asikreyare ano anaasɛ wubedi so, na woabɔ wo ho ban afi mmerɛbo ne dwensɔtwaa mu yare ho. Ɔbɛma wo nhyehyɛe a eye sen biara a ɛfata wo.