Wɔ yɛn man yi mu no, sɛ ɛba afahyɛ, apontow, anaa ayeforohyia mu a, aduan ne anonne ho nhia. Sɛ wo ne wo nnamfo hyiam, wɔ Afe Foforo anaa Buronya bere mu a, ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ wubedi pii kakra bere a wuhu nnuan a ɛyɛ dɛ no. Nanso, sɛ nnipa binom didi na wɔnom nsa anigye so a, wohyia ɔhaw nketenkete. Wɔn titiriw ne yafunu mu yaw, yafunu, komayare, akisikuru, anaa akisikuru. Dɛn nti na eyi ba? Momma yɛnka eyi ho asɛm nnɛ.
Akwan 5 a wobɛfa so asiw yafunu a ɛyɛ yaw ano
Wɔka sɛ: "Ahwɛyiye ye sen ayaresa." Enti momma yenni kan nhwɛ nneɛma 5 a ɛnyɛ den a yebetumi ayɛ na yɛakwati yafunu a ɛyɛ yaw te sɛ eyi.
1. Di nnuan nketenkete a wotaa di.
Sɛ wopɛ sɛ wokwati yafunu a ɛyɛ wo yaw na woannya aduan a, kwati sɛ wubedi nnuan akɛse prɛko pɛ. Mmom no, eye sɛ wubedi nnuan nketenkete mpɛn pii da biara. Fa no sɛ wowɔ apontow bi ase. Sɛ́ anka wobɛkyɛ prɛte a aduan ahyɛ mu ma prɛko pɛ no, fa nnuan a w’ani gye ho no nketenkete na nya mu anigye. Ɛnyɛ hwee sɛ wubedi kakra bio wɔ bere tiaa bi akyi. Eyi bɛma wo yafunu mu duru so ate.
2. Nkokorafo, momma mo ani nnye mo aduan ho.
Sɛ wudidi a, w’ani nnye ho, we no yiye, na wo ne wo nnamfo nkasa bere a woredidi no. Sɛ yɛbɛka no tiawa a, nmene no ntɛm dodo. Yafunu mu yafunu ho animdefo ka sɛ, "Sɛ wudi aduan pii prɛko pɛ a, wo yafunu no brɛ ase. Ɛno na wufi ase te nka sɛ wo ho yɛ wo ma na wo ho yɛ wo yaw te sɛ gas."
Ɔkwan pa a wobɛfa so abrɛ w’adidi ase ne sɛ wobɛpaapae w’aduan mu nketenkete ansa na wode ahyɛ w’anom, na woawe emu biara yiye ansa na woamene.
Saa "brɛoo" yi fa apɔw-mu-teɛteɛ nso ho. Sɛ woateɛteɛ w’apɔw mu bɛboro simma 45 a, twɛn bɛyɛ dɔnhwerew biako ansa na woadi. Nea enti a ɛte saa ne sɛ, sɛ woteɛteɛ w’apɔw mu a, mogya no kɔ ntini ahorow no mu. Egye bere kakra ansa na mogya a ɛkɔ yafunu no mu no asan ayɛ nea ɛfata. Eyi ho hia yiye ma aduan a wɔyam.
3. Ma aduan nyɛ nea asiane biara nni ho
Esiane sɛ yɛn man yi wim yɛ hyew nti, aduan betumi asɛe ntɛmntɛm. Titiriw wɔ abɔnten apontow ahorow ase no, sɛ wogyaw aduan pii kyɛ a, hokwan kɛse wɔ hɔ sɛ mmoawa benyin. Aduan a asɛe a ɛte saa no betumi ama aduan mu awuduru , na ebetumi de tebea horow a emu yɛ den te sɛ ɔfe ne akisikuru aba.
Enti kae nneɛma yi:
- Ma nnuan a ɛsɛ sɛ wɔma ɛyɛ nwini (te sɛ salad ne desserts) nyɛ nwini.
- Ma nnuan a ɛsɛ sɛ wɔma ɛyɛ hyew (te sɛ aburow, curry) nyɛ hyew.
- Sɛ w’adwene mu yɛ wo naa wɔ aduan bi a ɛwɔ dan mu hyew mu bɛboro nnɔnhwerew abien ho a, ɛbɛyɛ papa sɛ worennni.
4. Tew nnuan a srade wom, nea wɔayam, ne nea asikre wom so
Sɛnea ɛbɛyɛ na woakwati nneɛma te sɛ gas, ahurututu, ne komayare no, ɛho hia sɛ woto nnuan bi ano hye.
| Aduan ko a wɔyɛ | Dɛn nti na ɛto ano hye? |
|---|---|
| Nnuan a srade pii wom (nnuan a wɔayam, nnuan a wɔayam, kyiisi) . | Eyinom gye bere tenten ansa na wɔayam na ɛda adi sɛ ɛde komayare ba. |
| Nnuan a ɛde gas ba (soda, aburow te sɛ bankye) . | Eyinom ma obi ho popo na ne ho nyɛ no dɛ. |
| Nnuan ne anonne a asikre wom (lemon, tomato, kɔfe, tii, cola) . | Ebetumi ama yafunu mu acid ayɛ kɛse na ama obi anya komayare. |
5. Nom nsu pii.
Nna a ɛyɛ hyew no, yɛn nipadua no nam fifiri so hwere nsu pii. Eyi betumi ama nsu atɔ nipadua no mu , na ebetumi ama obi ho ayɛ no yaw na wayɛ akisikuru. Enti nom nsu nkakrankakra da mũ no nyinaa. Nanso nnom nsu pii prɛko pɛ. Saa a wobɛyɛ no betumi ama wo ho ayɛ wo hyew efisɛ womene mframa ka nsu no ho.
Afotu 5 a wode bedi yafunu a ɛyɛ yaw ho dwuma
Okay, ɛmfa ho sɛnea yɛhwɛ yiye no, ɛtɔ mmere bi a mfomso ketewaa bi betumi ama yafunu ayɛ yɛn yaw. Sɛ ɛba saa a, mma wo ho nnpopo. Sɔ nneɛma a ɛnyɛ den yi hwɛ.
1. Di nnuaba ne nhabannuru a eye ma yafunu: Nnuan bi wɔ nneɛma a ɛyɛ nwonwa a ebetumi aboa ma yafunu a ɛyɛ yaw no afi hɔ. Ananse, papaya, ginger tii, ne fennel yɛ eyinom mu nea ɛho hia sen biara. Afei nso, chamomile tii a wɔnom betumi aboa ma yafunu a ɛyɛ yaw no so atew kɛse.
2. Nom nsu nkutoo: Sɛ wofe anaasɛ wo ho ayɛ wo hyew a, ɛho hia yiye sɛ wusiw nsu a ɛho ayɛ fĩ ano. Nanso nnom pii prɛko pɛ. Nom nsu nketenkete te sɛ nsu, akutu nsu, anaa akutu. Kwati nnuan a ɛyɛ den nnɔnhwerew kakraa bi.
3. Twe wo ho fi hua a ano yɛ den ho:Sɛ wo ho yɛ wo yaw a, hua a ano yɛ den betumi ama ayɛ kɛse. Twe wo ho fi nneɛma te sɛ aduannoa hua, nnuhuam a ano yɛ den, ne sigaret wusiw ho.
4. Kwati nneɛma a ɛma wo yafunu yɛ wo yaw kɛse: Kafe, nsa, ne anonne a carbonated (soda) betumi ama wo yafunu ayɛ wo yaw kɛse. Afei nso, nnuru bi a wonom betumi ayɛ nea ɛde ba. Sɛ worenom nnuru biara na wo yafunu taa yɛ wo yaw a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho.
5. Fa nnuru no wɔ aduruyɛ mu afotu nkutoo so: Nnuru bi wɔ hɔ a wɔtɔn (`antacids`) a wobetumi atɔ wɔ nnurutɔnbea ama komayare ne gas. Nanso, nhwehwɛ wo ho da na nnom nnuru. Ebetumi ayɛ nea asiane wom kɛse. Sɛ nhwɛso no, nnuru bi a wɔde kum ɛyaw (NSAID) te sɛ aspirin a wɔnom no betumi ama yafunu mu haw ayɛ kɛse ama nnipa binom. Enti, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom aduru biara.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ma wo yafunu yɛ wo yaw?
Mpɛn pii no, yafunu mu yaw no ankasa fi hɔ wɔ da koro anaa nnanu ntam. Nanso, sɛ wo yafunu taa yɛ wo yaw a, ebetumi ayɛ tebea foforo ho sɛnkyerɛnne. Sɛ nhwɛso no, acid a ɛsan kɔ nipadua no mu, aduan a wontumi nnyina ano, dwensɔtwaa mu yare a ɛyɛ hyew, dwensɔtwaa a ɛyɛ abufuw, anaa yafunu mu akisikuru.
Sɛ wowɔ sɛnkyerɛnne a edidi so yi mu biako anaa nea ɛboro saa a, kɔ oduruyɛfo nkyɛn ntɛm ara. Sɛ ɛho hia a, kɔ ayaresabea no Emergency Treatment Unit (ETU).
| Kɔkɔbɔ nsɛnkyerɛnne a ɛsɛ sɛ wohwɛ yiye | |
|---|---|
| 🌡️ | Atiridiinini kɛse: Sɛ ɔhyew no boro 101.5°F bere a wɔde ano susuw no. |
| 🩸 na ɛyɛ | Mogya a ɛwɔ nsu mu. |
| 🤮 na ɛyɛ | Ɔfe a ɛkɔ so tra: Sɛ wuntumi mfa nsu kakraa bi mpo nhyɛ wo yafunu mu a. |
| 💧 na ɛyɛ | Nsɛnkyerɛnne a ɛkyerɛ sɛ nsu a ɛho ayɛ fĩ: nsu a ɛba no so tew, ano ne menewa a ɛyɛ kusuu, ne bere a ogyina hɔ no, ɛyɛ wo yaw. |
| ⏳ no | Atiridiinini (dwensɔtwaa) a ɛkyɛ boro nnafua 3. |
| 😖 na ɛyɛ | Yafunu mu yaw a emu yɛ den yiye. |
Nanso, wɔ nnipa pii fam no, yafunu mu yaw nketenkete a ɛba bere a afahyɛ bere no mu yi yɛ yiye ntɛm ara bere a wɔagye wɔn ahome kakra na wɔatu anammɔn kakraa bi a ɛnyɛ den no.
Nkrasɛm a Wɔde Kɔ Fie
- Wɔ afahyɛ ne apontow ase no, sɛ́ anka wubedi pii prɛko pɛ no, di nkakrankakra na nya mu anigye.
- Fa yɛ wo su sɛ wobɛwe w’aduan yiye na woadi nkakrankakra.
- Nom nsu pii, titiriw wɔ nna a ɛyɛ hyew mu, nanso nnom pii prɛko pɛ.
- Tow nnuan a srade wom, nea wɔayam, gas wom, ne acid wom ano hye sɛnea wubetumi biara.
- Hwɛ yiye wɔ aduan a ahobammɔ wom ho. Nni aduan a ɛwɔ abɔnten akyɛ.
- Sɛ wo yafunu yɛ wo yaw a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn sen sɛ wobɛnom nnuru a wode bɛnom wo ho.
- Sɛ wowɔ sɛnkyerɛnne ahorow a emu yɛ den a, kɔ ayaresabea ntɛm ara.
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