Yɛn nyinaa pɛ sɛ yenya honam ani a ɛte apɔw na ɛyɛ fɛ, ɛnte saa? Nanso ɛtɔ mmere bi a yɛn honam ani yɛ nwunu, yenya akisikuru, anaa yɛn ho yɛ nwi bere a yɛrebɔ akwakoraa ne aberewa no. Eyinom yɛ nneɛma a ɛfata. Nanso sɛ yɛyɛ nneɛma nketenkete kakraa bi yiye a, yebetumi adi ɔhaw ahorow yi so kɛse na yɛama yɛn honam ani yɛ fɛ. Momma yɛnka eyi ho asɛm nnɛ wɔ ɔkwan a ɛnyɛ den so, wɔ ɔkwan a ɛnyɛ den sɛ wobɛte ase so.
So wo pass no yɛ dry? Ma yɛnhwɛ nea yebetumi ayɛ.
Dry skin yɛ bere a honam ani te sɛ nea ɛrepaapae anaasɛ ɛrepaapae. Honam ani yare biara nni hɔ, nanso ebetumi ayɛ wo yaw. Saa tebea yi taa ba ti nhwi, nsa, ne yafunu no afã horow.
Susuw ho hwɛ, ɛwom sɛ ɛnyɛ nea abu so saa wɔ yɛn man yi mu de, nanso wɔ aman a awɔw wom mu no, honam ani taa yow kɛse wɔ awɔw bere mu esiane ɔhyew a ɛba fam wɔ mframa mu nti. Afei nso, wɔ nnipa binom fam no, eyi betumi ayɛ ade a wonya fi awo mu . Honam ani a ɛyɛ nwunu nso betumi afi honam ani nsakrae bere a yɛrenyin no mu aba.
Ade a ɛho hia sen biara ne sɛ wobɛhwɛ so yiye, anyɛ saa a ebetumi adan honam ani yare anaa akisikuru mmom sen sɛ ɛbɛyɛ honam ani a ɛyɛ mmerɛw kɛkɛ.
Okay afei, dɛn na yɛyɛ wɔ saa honam ani a ɛyɛ dry yi ho?
- Mfa nsu a ɛyɛ hyew yiye nguare, na mmom nsu a ɛyɛ hyew mu .
- To bere a wode guare no ano hye ma simma 5-10 . Sɛ wotra nsu no mu kyɛ dodo a, ebetumi ama wo honam ani ayow.
- Sɛ woguare ara pɛ a, ma wo nipadua no nwo na fa aduru a ɛma wo ho yɛ hyew gu so ntɛm ara , i.e. aduru a ɛma wo ho yɛ hyew.
- Fa samina a ɛma nipadua no yɛ nwini di dwuma.
- Krim a emu yɛ duru ye wɔ awɔw bere mu, na aduru a emu yɛ hare ye wɔ wim tebea a ɛyɛ hyew mu.
Sɛ wo honam ani a ɛyɛ mmerɛw no ankɔ yiye bere a woayɛ saa nneɛma yi mpo a, ebetumi ayɛ honam ani yare foforo ho sɛnkyerɛnne. Nneɛma a ebetumi de aba no bi ni.
| Tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Seborrheic honam ani yare | Tebea a mmeae a ngo ntini dɔɔso te sɛ ti nhwi, aniwa, ne hwene yɛ kɔkɔɔ, ɛyɛ mmerɛw, na ɛyɛ mmerɛw kakra. |
| Allergic contact dermatitis a ɛma obi ho yɛ hyew | Tebea a ɛba bere a honam ani no ne biribi a ne ho yɛ no hyew (e.g., afifide bi, nnuru) di nkitaho. Nsateaa ne nsateaa betumi ayɛ kɔkɔɔ, ayɛ mmerɛw, na ayɛ akisikuru (vesicles) a nsu ahyɛ mu ma. |
| Atopic honam ani yare | Eyi yɛ tebea a ɛtra hɔ kyɛ a mpɛn pii no efi ase wɔ mmofraase na wobetumi anya afi awo mu. Anim ne nipadua ho were no yɛ nwunu kɛse na ɛyɛ wo yaw. |
| Agumadifo nan | Esiane sɛ nwansena bi na ɛde ba nti, honam ani a ɛwɔ nan ase, anan no nkyɛnkyɛn, ne nansoaa ntam no yɛ nwunu na ɛyɛ mmerɛw. |
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu.
Ɔkwan bɛn so na wobɛbɔ wo honam ani ho ban bere a worenyin no? (Mfonini a Wɔde Di Dwuma)
`Photoaging` kyerɛ kɛkɛ sɛ honam ani nyin esiane owia nti. Bere a owia bɔ yɛn wɔ yɛn nkwa nna nyinaa mu no, mframa a ano yɛ den kɛse, anaa `UV mframa` sɛe yɛn honam ani. Eyi betumi ama:
- Wora a ɛyɛ mmerɛw
- Nwi a ɛyɛ nsensanee
- Pigmentation a ɛnkɔ so daa
- Honam ani a ɛyɛ den a ɛyera
- Ntini a ɛma srade no trɛw
- Ntini a kokoram ne kokoram ansa na aba
Nea ɛbɛyɛ na tebea yi ansɛe no, ɛho hia sɛ wode nnuru a ɛbɔ wo ho ban fi owia ho di dwuma na wobɔ wo ho ban fi owia ho . Sigaretnom nso honam ani hwɛbea kyɛ ntɛmntɛm. Enti, ɛho hia sɛ wokwati sigaretnom na ama wo honam ani yɛ den. Aduan a ɛkari pɛ a wodi nso ma honam ani nya aduannuru a ehia na ama watumi asiesie nneɛma a owia ne nneɛma a atwa yɛn ho ahyia de asɛe no.
Yɛbɛka nneɛma bi a wɔde siw onyin ho sɛnkyerɛnne ano nso ho asɛm.
| Aguade ahorow no su | Dɛn na ɛto so? | Nneɛma a ɛsɛ sɛ wuhu |
|---|---|---|
| Nnuru a wɔfrɛ no Retinoids | Eyinom yɛ nnuru a mfiase no wɔyɛe de sa akisikuru ankasa. (Nhwɛsoɔ:tretinoin, tazarotene, aduru a wɔde yɛ ade). Sɛ wɔde di dwuma bere tenten a, ɛma honam ani yɛ fɛ na ɛyɛ fɛ, ɛtew honam ani, na ɛtew nsensanee nketenkete so. | Eyinom betumi ama honam ani ayow, ama honam ani ayɛ kusuu, na ayɛ kɔkɔɔ. Fa di dwuma sɛnea wo duruyɛfo kyerɛ no. Esiane sɛ honam ani yɛ mmerɛw sɛ owia bɛbɔ bere a wode eyinom gu so nti , ɛho hia sɛ wode aduru a ɛbɔ wo ho ban fi owia ho di dwuma anɔpa biara. |
| Alpha hydroxy acids (AHA ahorow) a ɛwɔ nipadua no mu . | Eyinom wɔ nneɛma pii a wɔde hwɛ honam ani hwɛbea mu na ɛboa ma nsensanee nketenkete, nsensanee, ne ntini a ɛtrɛw so tew. | Eyinom nso betumi ama honam ani ayɛ wo yaw kakra na wate owia nka. Enti, ɛho hia sɛ wode nnuru a ɛbɔ wo ho ban fi owia ho di dwuma ne eyinom. |
| Beta hydroxy acid (aduru a wɔfrɛ no salicylic acid) . | Eyi nso yi honam ani nkwammoaa a awuwu fi hɔ, na ɛma honam ani hwɛbea ne ne kɔla tu mpɔn. Ɛyɛ papa nso ma akisikuru efisɛ ɛhyɛn nwi no mu kɔ akyiri wɔ baabi a ngo no wɔ. | Eyinom taa wɔ nnuru a wɔde tew akisikuru ne nnuru a wɔde sa akisikuru mu. |
Dɛn na ɛsɛ sɛ woyɛ ma honam ani a ɛyɛ mmerɛw sɛ akisikuru no?
Sɛ woyɛ obi a wotaa nya akisikuru a, saa nsɛntitiriw yi bɛyɛ nea ɛho hia wo kɛse.
- Paw aduru a wɔde tew nneɛma ho a wɔayɛ ama akisikuru titiriw. Mpɛn pii no, salicylic acid anaa benzoyl peroxide na ɛwɔ eyinom mu. Eyinom betumi aboa ma wɔadi akisikuru so.
- Sɛ worehohoro w’anim a, hohoro no brɛoo paa. Mfa wo ho ntwitwiw wo ho denneennen anaasɛ mmɔ mmɔden sɛ wobɛpopa akisikuru. Saa a wobɛyɛ no betumi ama akisikuru no ayɛ kɛse anaasɛ ɛde akuru aba.
- Sɛ wode aduru a ɛma wo ho yɛ hyew di dwuma a, paw nea emu yɛ hare na ɛnyɛ comedogenic. Non-comedogenic kyerɛ sɛ ɛremma breakouts mma.
- Sɛ mmea hyɛ makeup a, paw fapem a ngo nnim na `non-comedogenic`. Efisɛ aduru a wɔde yɛ wɔn ho a emu yɛ duru betumi asiw ntini mu ntini mu na ama akisikuru ayɛ kɛse.
Ɛho hia sɛ wɔbɔ honam ani hwɛbea ho ban fi owia ho
Sɛnea yɛadi kan aka ho asɛm no, ɛho hia sɛ wobɔ wo honam ani ho ban fi owia ho. Ultraviolet Radiation (UVR) a efi owia mu no betumi ama obi ayɛ nwi, onyin ho nsensanee, onyin a ɛnyɛ kokoram, ne kokoram mpo bere kɔ so. Nokwarem no, honam ani kokoram dodow no ara fi owia a wɔde wɔn ho hyɛ mu.
UV mframa ahorow atitiriw abien na ɛwɔ hɔ: UVB ne UVA.
- UVB mframa: Eyinom na ɛma owia hyew.
- UVA mframa: Eyinom ne nea ɛma honam ani hwɛbea nyin (photoaging) titiriw.
Mframa ahorow abien no nyinaa ne honam ani kokoram a ɛde ba no wɔ abusuabɔ, enti ɛsɛ sɛ yɛbɔ yɛn ho ban fi abien no nyinaa ho.
Nneɛma bi a wubetumi ayɛ de abɔ wo ho ban afi owia ho ni:
- Kwati owia a ano yɛ den wɔ anɔpa 10 ne awia 3 ntam.
- Hyɛ kyɛw a ɛtrɛw, ntade a nsa tenten, ne pantalon.
- Fa aduru a ɛbɔ wo ho ban fi owia ho gu so yiye na san fa gu so nnɔnhwerew 2-3 biara.
- Sɛ worepaw aduru a wɔde bɔ wo ho ban fi owia ho a, paw nea SPF (Sun Protection Factor) boro 30 ne nea ɛbɔ wo ho ban fi UVA ne UVB (broad-spectrum) nyinaa ho .
- Kwati sɛ wode mpa a wɔde hyɛ wo honam ani hwɛbea bedi dwuma koraa. Mprempren wɔakyekyɛ mu sɛ nnuru a ɛma kokoram ba.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wo honam ani yɛ nwunu a, fa nsu a ɛyɛ hyew guare na fa aduru a ɛma wo honam ani yɛ hyew gu so bere a woaguare awie no ara pɛ.
- Sɛnea ɛbɛyɛ a wobɛtew onyin ho sɛnkyerɛnne so na woasiw honam ani kokoram ano no, bɔ wo ho ban fi owia ho da biara da. Fa nyɛ wo su sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma.
- Sɛ wowɔ akisikuru a, hohoro w’anim brɛoo, mma akisikuru nkɔ, na paw nneɛma a ‘ɛnyɛ comedogenic’.
- Sɛ wowɔ baabi a ɛyɛ soronko, akisikuru, anaa nsensanee bi wɔ wo honam ani a ɛrenkɔ a, mmu w’ani ngu so na kɔ oduruyɛfo nkyɛn ntɛm ara .
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho