Ɛyɛ biribi a ɛkame ayɛ sɛ yɛn nyinaa ahyia... Sɛ yɛte aniwu nka mpofirim bere a yɛne nnamfonom wɔ hɔ, anaasɛ sɛ yɛne obi a yedwen ne ho rekasa a, yɛn anim dan kɔkɔɔ. Ɛte sɛ nea yɛn hwene reyɛ hyew na ayɛ kɔkɔɔ. Eyi ne nea yɛfrɛ no ‘Skin Flushing’. Nanso eyi nyɛ biribi a efi aniwu mu ba ara kwa. Ɛtɔ mmere bi a, ebetumi aba bere a woadi aduan a ɛyɛ nnuhwam akyi, bere a woateɛteɛ w’apɔw mu pii akyi, anaasɛ ntease biara nnim. Enti momma yɛnka eyi ho asɛm nkɔ akyiri kakra na ɛnyɛ den.
Sɛ yɛbɛka no tiawa a, dɛn ne Skin Flushing?
Wo honam ani a ɛyɛ fĩ yɛ mogya a ɛkɔ wo hwene, wo kɔn, anaa wo moma so atifi mpofirim. Fa no sɛ mogya ntini nketenkete a ɛwɔ wo honam ani no trɛw mpofirim. Ɛno ne bere a mogya pii sen fa mu . Ɛno na wo honam ani yɛ kɔkɔɔ.
Nea ɛka kɔkɔɔ yi ho no, ebia wobɛte nka sɛ wo ho yɛ hyew na ɛtɔ mmere bi a wo ho fifiri . Nanso kae sɛ, eyi taa yɛ bere tiaa mu de. Bere bi akyi no, honam ani bɛsan akɔ ne kɔla a na ɛte kan no. Nea yɛfrɛ no ‘anim a ɛyɛ kɔkɔɔ esiane aniwu nti’ nso yɛ honam ani hwɛbea a ɛyɛ fĩ.
Wo honam ani a ɛyɛ fĩ te dɛn?
Ebia sɛnea eyi te no bɛyɛ soronko kakra a egyina honam ani hwɛbea so.
- Sɛ wowɔ honam ani hwɛbea a ɛyɛ fɛ na ɛyɛ fitaa , eyi da adi yiye . Mmeae te sɛ afono ne kɔn no dan pink, kɔkɔɔ, na ɛtɔ mmere bi mpo a ɛyɛ kɔkɔɔ mpofirim.
- Sɛ wo honam ani yɛ tuntum kakra a , ebia kɔla kɔkɔɔ yi renna adi saa. Nanso, honam ani kɔla a ɛwɔ saa mmeae no betumi ayɛ te sɛ nea ɛyɛ tuntum kakra sen sɛnea ɛte daa. Na sɛ kɔla kɔkɔɔ no ntumi nhu mpo a, wɔda so ara te ɔhyew no nka.
Dɛn ne ade titiriw nti a ɛte saa?
Nneɛma pii betumi ama honam ani ayɛ fitaa. Momma yɛnkyekyɛ mu akuw atitiriw abiɛsa. Ebi abu so yiye, nanso ɛtɔ mmere bi a ebetumi ayɛ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne.
| Ntease type | Nhwɛso ne nkyerɛkyerɛmu ahorow |
|---|---|
| 1. Nneɛma a ɛtaa de ba, da biara da | |
| Nkate horow | Sɛ nkate a emu yɛ den te sɛ aniwu, ɔdɔ, abufuw, ehu, dadwen, ne adwennwen sɔre a. |
| Aduan ne anonne | Nnuan a ɛyɛ nnuhwam (chili, ɛmo), nsa a wɔnom. |
| Nsakrae a ɛba nneɛma a atwa yɛn ho ahyia mu | Mpofirim ara kɔ baabi a ɛhɔ yɛ hyew, owia mu a wobɛtra, apɔw-mu-teɛteɛ pii. |
| 2. Sɛ́ aduruyɛ mu tebea bi a ɛda adi ho sɛnkyerɛnne | |
| Aduruyɛ mu tebea horow |
|
| 3. Sɛ́ nnuru bi ho nsunsuanso bɔne | |
| Nnuru ahorow a wɔde di dwuma | Saa tebea yi nso betumi afi nnuru bi a wɔde di dwuma ma mogya mmoroso (e.g. ACE inhibitors, calcium channel blockers), steroids (Corticosteroids), ne nnuru bi a wɔde kum ɛyaw (Opioids). |
Dɛn na wubetumi ayɛ wɔ fie? Wobɛyɛ dɛn atumi adi eyi so?
Mpɛn pii no, saa honam ani a ɛho tew yi nhia ayaresa titiriw biara. Ɛbɛbrɛ ase wɔ n’ankasa so. Nanso, sɛ ɛba sɛ wo ho nyɛ wo dɛ a, wubetumi asɔ saa nneɛma yi ahwɛ na ama wo ho atɔ wo ntɛm.
- Ma wo bo dwo: Sɛ wote nka sɛ wo ho yeraw wo, w’ani wu, anaa wo bo fuw a, bɔ mmɔden sɛ wubedi kan ama wo ho adwo wo. Tena baabi a ɛhɔ yɛ fɛ na home denneennen . Sɛ wohome fa wo hwene mu na fa w’ano fi adi nkakrankakra a, ebetumi aboa ma adwennwen so atew.
- Onwini: Fa nsu a ɛyɛ nwini hohoro w’anim. AnaasɛFa ntama a ɛho tew gu nsuonwini mu na fa gu w'anim ne wo kɔn so . (Nwini a wɔde hyɛ mu). Afei nso, sɛ ɛbɛyɛ yiye a, kɔ baabi a ɛbɛn fan bi.
- Kwati nneɛma a ɛkanyan adwene: Sɛ wunim sɛ eyi to wo bere a woadi nnuan a ɛyɛ nnuhwam anaa woanom nsa akyi a, tew saa nneɛma no so fi w’aduan mu sɛnea wubetumi biara.
Kae sɛ mpɛn pii no eyi nyɛ biribi a ɛsɛ sɛ wohaw wo ho wɔ ho, na ɛno ankasa bɛyɛ yiye wɔ bere bi akyi.
Bere tenten ahe na ebegye ansa na eyi asan aba sɛnea na ɛte kan no?
Ɛsono sɛnea ɛde ba no. Sɛ nkate bi te sɛ aniwu na ɛde ba a, ebia ebefi hɔ wɔ simma kakraa bi mu bere a wo bo adwo pɛn no. Nanso sɛ biribi te sɛ nsa na ɛde ba a, ebetumi agye nnɔnhwerew kakraa bi ansa na nsunsuanso no asɛe, enti ebia honam ani a ɛho ayɛ fĩ no begye bere koro no ara ansa na abrɛ ase.
Bere bɛn na ɛsɛ sɛ me ne oduruyɛfo kasa fa eyi ho?
Ɛyɛ ade a ɛfata sɛ wo honam ani yɛ hyew bere ne bere mu. Ɛho nhia sɛ wohaw wo ho wɔ ho. Yɛn nyinaa nya bi wɔ yɛn asetra mu bere bi.
Nanso, sɛ wowɔ tebea horow a ɛwɔ ase ha yi bi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu .
- Sɛ wotaa nya saa tebea a ɛma wo honam ani yɛ hyew yi a, ntease biara nni mu .
- Sɛ anim dan kɔ kɔkɔɔ na sɛnkyerɛnne afoforo te sɛ ɔfe ne akisikuru da adi a.
- Sɛ wususuw sɛ tebea yi bae bere a wufii ase nom aduru foforo akyi a .
Wɔ tebea horow a ɛtete saa mu no, wo duruyɛfo no bɛyɛ nhwehwɛmu a ɛho hia na ama wahu nea ɛde ba ankasa. Sɛ aduruyɛ mu tebea bi a ɛhyɛ ase wɔ hɔ a, ɔbɛkyerɛw ayaresa a ɛho hia.
Nkrasɛm a Wɔde Kɔ Fie
- Skin flushing yɛ honam ani a ɛyɛ kɔkɔɔ a mogya a ɛkɔ mmeae te sɛ anim ne kɔn mu no kɔ soro. Eyi taa yɛ bere tiaa mu de na asiane biara nni ho.
- Eyi betumi afi nkate te sɛ aniwu, adwennwen, ne nneɛma a ɛtaa ba te sɛ aduan a ɛyɛ nnuhwam, nsa, ne apɔw-mu-teɛteɛ mu.
- Ɛtɔ mmere bi a, honam ani a ɛyɛ fĩ betumi aba sɛ aduruyɛ tebea bi te sɛ brayɛ, rosacea , anaa aduru bi mu nsunsuanso bɔne.
- Nneɛma a ɛnyɛ den te sɛ adwene a ɛma obi dwo na ɛma nipadua no dwo no betumi ama yɛn ho atɔ no.
- Sɛ saa tebea yi taa ba a ntease biara nnim, anaasɛ sɛnkyerɛnne afoforo te sɛ ɔfe ne akisikuru ka ho a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
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