Sɛ yɛte asɛmfua "kokoram" a, yɛn nyinaa ho popo kakra, ɛnte saa? Ɛyɛ ade a ɛfata, titiriw sɛ ɔbea no, sɛ yebenya ehu kakra wɔ yɛn adwene akyi wɔ nufu mu kokoram ho. Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛn nyinaa hu ne sɛ yebetumi adi nneɛma bi a ɛma asiane a ɛwɔ hɔ sɛ yebenya kokoram no yɛ kɛse no so. Yɛn asetra kwan no bi nya eyi so nkɛntɛnso tẽẽ. Ɛnnɛ, yɛbɛka sɛnea saa suban atitiriw no mu abien, sigaretnom ne asanom, ka asiane a ɛwɔ hɔ sɛ yebenya nufu mu kokoram no ho asɛm.
Abusuabɔ bɛn na ɛda sigaretnom ne nufu mu kokoram ntam?
Yɛn nyinaa nim sɛ sigaretnom yɛ su a asiane wom a ebue kwan ma kokoram ahorow afoforo pii, ɛnyɛ ahurututu mu kokoram nkutoo. Sigaretnom nso ne asiane a ɛkɔ soro sɛ obi benya ano, ne menewa, ahurututu, aduan, ne nufu mu kokoram wɔ abusuabɔ tẽẽ.
Susuw ho hwɛ, sigaret wusiw yɛ nnuru (awuduru) a wɔaboaboa ano a ebetumi ama obi anya kokoram. Saa awuduru yi kɔ mogya no mu na ɛnam nipadua no mu nyinaa. Bere a wotu kwan saa kwan yi so no, wobetumi asɛe nkwammoaa a ɛwɔ yɛn nipadua mu no.
Nhwehwɛmu ada no adi pefee sɛ mmea a wɔnom sigaret anaa wɔagyae sigaretnom bere bi a atwam no wɔ asiane kɛse sɛ wobenya nufu mu kokoram sen mmea a wɔnnom sigaret da.
Ɛnyɛ ɛno nko, na mmom nea ɛyɛ awerɛhow sen biara ne sɛ, sɛ wokɔ so nom sigaret bere a woanya nufu mu kokoram akyi a, asiane a ɛwɔ hɔ sɛ wubewu wɔ yare no mu no yɛ kɛse. Afei nso, sigaretnom ma ɛyɛ mmerɛw sɛ kokoram no bɛsan aba bio bere a wɔasa no yare na wɔasa no.
Nanso mma wo ho nnyɛ wo hu. Asɛmpa no ne sɛ ɛnka akyi dodo da sɛ wubegyae sigaretnom. Sigaretnom a wubegyae, bere a wɔahu sɛ wowɔ kokoram mpo akyi no betumi ama wo ho atɔ wo kɛse. Ebetumi nso atew asiane a ɛwɔ hɔ sɛ wubenya nyarewa afoforo te sɛ ahurututu mu yare ne komayare daakye no so.
Abusuabɔ bɛn na ɛda nsa ne nufu mu kokoram ntam?
Afei ma yɛnka nsa ho asɛm. Nnipa pii susuw sɛ sɛ wɔnom nsa kakra a, ɛnyɛ hwee. Nanso sɛ ɛba nufu mu kokoram ho a, asɛm no yɛ soronko kakra. Amanaman ntam akwankyerɛ ahorow a wɔde siw kokoram ano ka sɛ eye sɛ wobɛkwati nsa a wɔnom .
Nsã yɛ awuduru ma yɛn nipadua. Dodow a wonom nsa pii no, dodow no ara na asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram no yɛ kɛse.
Sɛ yɛbɛka no tiawa a, ɔbea a ɔnom nsa biako da biara no , asiane a ɛwɔ hɔ sɛ obenya nufu mu kokoram no yɛ kɛse 7% sen ɔbea a ɔnnom nsa koraa. Sɛ wonom nsa abien anaa nea ɛboro saa da biara a, saa asiane no betumi akɔ soro akodu 20% . Ɛno nyɛ sika ketewaa bi, ɛnte saa?
Nanso, sɛ ɛba "anomde biako" so a, ɛho hia sɛ wuhu dodow pɔtee.
| Nsã a wɔnom | Dodow a wobu no sɛ ɛyɛ gyinapɛn "anom biako". |
|---|---|
| Biɛ | 12 ounces (bɛyɛ mililita 355) . |
| Bobe | 5 ounces (bɛyɛ mililita 150) . |
| Ahonhom te sɛ brandy, whisky, ne vodka | 1.5 ounces (bɛyɛ mililita 45) . |
Dɛn nti na nsa ma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse?
Ebia woresusuw sɛnea nsa a wɔnom ma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse no ho. Nneɛma pii nti na ɛte saa. Momma yɛnkyerɛkyerɛ mu tiawa.
| Sɛnti | Wɔakyerɛkyerɛ mu tiawa |
|---|---|
| Nkwammoaa a wɔsɛe no | Sɛ nsa hyɛn nipadua no mu a, ebetumi asɛe nkwammoaa a ɛwɔ yɛn nufu mu no. Sɛ saa ɔsɛe yi kɔ so a, nkwammoaa no fi ase mu paapae wɔ ɔkwan a ɛnteɛ so na wontumi nni so. Eyi ne ade titiriw a ɛma kokoram akisikuru ba. |
| Nsakrae a ɛba wɔ hormone dodow mu | Nsã ma hormone estrogen dodow a ɛwɔ nipadua no mu no yɛ kɛse. Estrogen yɛ hormone a ɛka nufu mu ntini nyin tẽẽ. Sɛ obi nya saa hormone yi pii a, ɛma asiane a ɛwɔ hɔ sɛ obenya nufu mu kokoram no yɛ kɛse. |
| Mu duru a ɛkɔ soro | Calories hunu a enni aduannuru biara wɔ nsa mu. Eyinom ma obi mu duru kɔ soro a ɛho nhia nkutoo. Srade a ɛboro so wɔ nipadua mu no ma asiane a ɛwɔ hɔ sɛ obi benya kokoram ahorow pii, titiriw nufu mu kokoram no yɛ kɛse. |
| Aduannuru a wɔtwetwe no so tew | Sɛ wonom nsa a, ɛmma nipadua no ntumi nnye vitamin ne nnuru a ɛho hia no yiye. Sɛ nhwɛso no, folic acid, aduannuru a ɛboa ma wɔbɔ obi ho ban fi kokoram ho no yɛ aduannuru a ɛboa ma wosiw kokoram ano. Sɛ nsa siw nea ɛtwetwe no kwan a, asiane a ɛwɔ hɔ sɛ obi benya kokoram no yɛ kɛse. |
Nsã a wɔnom bere a wɔreyɛ ayaresa ne bere a wo ho atɔ wo no?
Sɛ worenya nufu mu kokoram ayaresa dedaw, te sɛ nnuru a wɔde sa yare anaa mframa a wɔde ma , a, nyansa wom sɛ wobɛkwati nsa koraa, efisɛ nsa betumi asiw ayaresa kwan na ama nea efi mu ba no ayɛ kɛse.
Nhwehwɛmu ahorow bi kyerɛ sɛ nsa a wɔnom betumi ama asiane a ɛwɔ hɔ sɛ kokoram bɛsan aba no ayɛ kɛse, bere a wɔasa kokoram no na yare no afi hɔ mpo akyi. Enti, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu bere nyinaa ansa na woasi eyi ho gyinae biara.
Sɛ w’adwene mu yɛ wo naa wɔ sɛ ebia nsanom fata wo anaasɛ ɛnsɛ sɛ wonom ho a, wo ne wo duruyɛfo nka ho asɛm. Obetumi de afotu a eye sen biara a egyina w’akwahosan tebea so ama wo.
Nkrasɛm a Wɔde Kɔ Fie
- Sigaretnom ne nsa a wɔnom yɛ suban abien a ɛda adi pefee sɛ ɛma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse, nanso ɛyɛ nea yebetumi adi so.
- Ɛnka akyi dodo da sɛ wubegyae sigaretnom. Gyinaesi a wusi nnɛ no yɛ sika kɛse a wode bɛto wo daakye nyinaa mu.
- Sɛ ɛba nsa ho a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubegyae koraa. Kae sɛ sika kakraa bi mpo betumi ama asiane no ayɛ kɛse.
- Wo ne wo duruyɛfo nka w’asetra kwan ho asɛm pefee, titiriw sigaretnom ne nsanom. Mma nsuro anaa n’ani nnwu. Akwankyerɛ a ɛfata a wubenya no ho hia ma w’akwahosan.
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