Sɛ worebɔ mmɔden sɛ wubedi wo srade a ɛwɔ wo mu no so a, ɛho nhia sɛ wobɛka sɛ nea wudi no ho hia. Nanso ɛnnɛ yɛbɛka biribi titiriw bi a ebia woante ho asɛm. Wɔfrɛ eyinom sterols ne stanols. Eyinom yɛ abɔde mu nneɛma a ɛwɔ afifide mu. Nea ɛyɛ nwonwa no, wɔn honam ani hwɛbea ne wɔn nneyɛe te sɛ srade a ɛwɔ nipadua mu no ara pɛ. Nanso nnuan a ɛwɔ mu a wubedi no betumi aboa ma wo srade bɔne a ɛwɔ wo mu no so atew.
Abusuabɔ bɛn na ɛda sterol, stanol, ne srade ntam?
Sɛ yɛbɛka no tiawa a, srade yɛ ade a ɛte sɛ wax a yɛn mmerɛbo no yɛ. Ɛho hia na ama wɔabɔ ntini ahorow ho ban, akyekye nkwammoaa mu ntini ahorow, na wɔayɛ hormone ahorow bi. Yenya srade nso fi mmoa nnuan te sɛ nkesua, nam, ne nufusu mu. Nipadua no hia srade ankasa, nanso sɛ ɛboro so a, ebetumi de akwahosan ho asiane a emu yɛ den te sɛ komayare ne akisikuru aba.
Cholesterol ahorow atitiriw abien na ɛwɔ hɔ. Momma yɛnhwɛ nea wɔyɛ.
| Cholesterol Ɔkwan a Wɔfa so Yɛ | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Lipoprotein a ɛnyɛ den (LDL) . | Eyi ne nea yɛfrɛ no srade "bɔne" . Sɛ ɛkɔ soro dodo a, ebetumi ayɛ kɛse wɔ yɛn mogya ntini mu na asiw mu. Eyi yɛ ade titiriw a ɛde komayare ba. |
| Lipoprotein a ɛdɔɔso (HDL) . | Yɛfrɛ eyi srade "pa" . Eyi dodow a ɛkɔ soro no yɛ akwahosan ho sɛnkyerɛnne. HDL yi srade a ɛwɔ mogya ntini no mu no fi hɔ na esiw ano. |
Okay, afei momma yɛnhwɛ sɛnea sterols ne stanols ka eyi ho.
Sterols ne stanols molecule nhyehyɛe te sɛ cholesterol de no ara pɛ. Saa nsɛdi yi nti na afifide mu nneɛma yi siw srade a ɛwɔ yɛn aduan mu a ɛtwetwe no kwan no.
Fa no sɛ wo dwensɔtwaa wɔ apon pii a ɛtwetwe srade. Sterol ne stanol te sɛ atoro safe a ɛfata saa apon no. Sɛ saa atoro safe yi kɔhyɛ apon no mu a, srade molecule ankasa nnya hokwan nkɔ mu Enti awiei koraa no, wɔayi afi mu sɛ nwura.
Saa kwan yi so no, srade a ɛwɔ mogya mu no so tew. Nokwarem no, sɛ wode sterol ne stanols a ɛdɔɔso ka w’aduan ho a, wubetumi atew wo srade dodow nyinaa so bɛyɛ 10% na wo LDL srade "bɔne" dodow so bɛyɛ 14%! Ɛno ma wɔyɛ ade a ɛho hia yiye a wɔde ka aduan pa ho.
Wobɛyɛ dɛn anya sterol ne stanol?
Sɛnea National Cholesterol Education Program kyerɛ no, wuhia afifide mu sterol ne stanol gram 2 (2g) da biara na ama wo srade dodow so atew. Eyinom fi awosu mu wɔ nnuan bi mu.
- Nnuaba
- Atosodeɛ
- Mpɔtam ahorow
- Aburow a wɔayam no yiye
- Atoko a wɔfrɛ no legumes
- Nnuadewa
- Aba
- Nnuadewa mu ngo
Nanso ɔhaw bi wɔ hɔ. Sterols ne stanols dodow a ɛwɔ saa abɔde mu nnuan yi mu no sua koraa sen dodow a ehia da biara da na ama srade a ɛwɔ mogya mu no so atew.
Nanso mma ɛnhaw wo. Wɔn a wɔyɛ nnuan no bi de eyinom ka wɔn nneɛma ho. Wɔfrɛ eyinom nnuan a wɔahyɛ no den . Sɛ wode eyinom ka w’aduan ho a, wubetumi adi w’ahiade a wohia da biara da no ho dwuma. Nnuan bi a wɔde saa sterol ne stanols yi aka ho, a wɔfrɛ no phytosterols ni:
- Margarine ahorow bi
- Cheese ahorow bi
- Akutu nsu ahorow bi
- Nufusu ahorow bi
- Abodoo ahorow bi
Enti, sɛ wokɔ aguadidan kɛse mu a, kenkan nnuan a wɔakyerɛw so no na hwɛ sɛ wɔakyerɛw "aded sterols/stanols" anaa "phytosterols."
Wobetumi anom eyinom nso sɛ nnuru a wɔde ka aduan ho. Nanso, bere a aduannuru a wɔde ka aduan ho a wobɛnom ye sen sɛ worennom no, ɛyɛ papa bere nyinaa sɛ wobɛbɔ mmɔden sɛ wubenya saa aduannuru yi afi abɔde mu nnuan mu.
Henanom na wonya eyinom so mfaso ankasa?
Amerika Koma Fekuw no kamfo kyerɛ sɛ nnipa a srade dɔɔso dedaw no mfa saa nnuan a sterol ne stanol wom yi nka wɔn aduan ho.
Afei nso, sɛ woadi kan anya atherosclerosis, tebea a ɛma nneɛma te sɛ srade ne srade boaboa ano wɔ mogya ntini no mu na ɛma ntini no afasu yɛ den a, eyinom nso betumi aboa ma srade a ɛbɛkɔ so akɔ ntini no mu bio no ano.
Nanso, abenfo da so ara nni adwene a emu da hɔ wɔ sɛnea mfaso wɔ eyinom so wɔ srade a wɔbɛma akɔ soro wɔ obi a onni srade pii mprempren mu, sɛ wɔwɔ nneɛma a ɛde komayare ba mpo a.
Enti, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa akyerɛ sɛ ebia wode nnuan a sterol ne stanols wom bɛka w’aduan ho na ama woatumi asiw wo srade dodow ano ne ɔkwan a wobɛfa so ayɛ saa.
Nkrasɛm a Wɔde Kɔ Fie
- Sterols ne stanols yɛ abɔde mu nneɛma a ɛwɔ afifide a ɛte sɛ srade mu. Wɔmma nipadua no ntumi nnye srade a ɛwɔ dwensɔtwaa mu no.
- Eyinom betumi atew wo srade "bɔne" (LDL) dodow so kɛse.
- Sɛ wopɛ sɛ wunya nea eye sen biara a, wuhia bɛyɛ gram 2 da biara. Wobetumi anya saa dodow yi afi nnuan a wɔahyɛ no den te sɛ margarine ne akutu nsu bi mu.
- Wɔkamfo eyinom kyerɛ nnipa a srade dɔɔso dedaw no kɛse.
- Nea ɛho hia sen biara: Bere nyinaa kɔ wo duruyɛfo nkyɛn ansa na woayɛ nsakrae titiriw biara wɔ aduan mu na ama woatumi ahwɛ wo srade dodow so.
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