Momma yensua pii fa nnuru a ɛma nsu mu yɛ mmerɛw ho.

So wo nso woanya ɔhaw bi a ɛfa akisikuru ho, anaasɛ sɛnea yɛtaa frɛ no no, "dry bowel movements"? Ɛtɔ da bi a, bere tenten akyi mpo no, sɛ wokɔ tiafi mpo a, ahotɔ biara nni hɔ? Eyi yɛ ɔhaw a nnipa pii wɔ ankasa, nanso wɔtwentwɛn wɔn nan ase kakra sɛ wɔbɛka ho asɛm. Enti ɛnnɛ, momma yɛnka aduru bi a wɔfrɛ no "Stool Softener" a nnipa pii ate ho asɛm, a ɛde ahotɔ ba akisikuru tebea horow a emu nyɛ den mu.

Sɛ yɛbɛka no tiawa a, dɛn ne ade a ɛma nsu mu yɛ mmerɛw?

Okay, sɛ wote saa din yi a, ebia nnipa binom besusuw sɛ eyi yɛ aduru a ɛbɛma woatow nsu a ɛyɛ den agu. Nanso ɛnte saa. ‘Stool Softener’ yɛ aduru a ɛma nsu a ɛyɛ mmerɛw na ɛma ɛyɛ mmerɛw . Eyinom ka nnuru a wɔfrɛ no ‘Laxatives’ no ho. Nanso wɔyɛ soronko nso. Sɛ yɛbɛka no pɛpɛɛpɛ a, eyinom ka kuw a wɔfrɛ no ‘Emollient Laxatives’ . Ade titiriw a aduru yi yɛ ne sɛ ɛde nsu, kyerɛ sɛ nsu, bɛfra wo nsu mu. Eyi mma nsu a ɛyɛ nwunu na ɛyɛ den te sɛ abo ntumi nkɔ. Fa no sɛ dɔte a ayow a ɛyɛ kurukuruwa. Sɛ wode nsu kakra ka ho a, ɛyɛ mmerɛw na ɛyɛ mmerɛw sɛ wobedi ho dwuma, ɛnte saa? Saa na aduru yi yɛ.

Nsonsonoe bɛn na ɛwɔ ‘Stool Softener’ ne ‘Laxative’ a wɔde di dwuma daa ntam?

Eyi yɛ asɛm a ɛma nnipa pii adwene tu fra. ‘Stool Softener’ yɛ nnuru kuw kɛse a wɔfrɛ no ‘Laxative’ no muni biako pɛ. ‘Laxative’ yɛ asɛmfua a wɔde frɛ aduru biara a ɛma ɛyɛ mmerɛw sɛ wobɛfa nsu mu. Esiane sɛ nneɛma pii na ɛde akisikuru ba nti, ‘Laxatives’ ahorow pii nso wɔ hɔ a wɔde sa no.

• ‘ Nnuru a wɔde sa dwensɔtwaa ’ ahorow bi kanyan dwensɔtwaa no dwumadi na ɛboa ma wɔpia nsu a ɛwɔ nipadua no mu fi mu ( Stimulant laxatives ).
• Ahorow afoforo twetwe nsu kɔ dwensɔtwaa no mu na ɛma ɛyɛ mmerɛw sɛ obi bɛkɔ dwensɔtwaa mu (Osmotic laxatives ).
• Ɔkwan bi a wɔfrɛ no ‘stool softener’ yɛ soronko. Ɛyɛ adwuma wɔ asɛnka agua no so tẽẽ. Ɛma ɛyɛ mmerɛw ara kwa.

Saa pon yi bɛma nsonsonoe no mu ada hɔ ama wo.

Henanom na saa aduru yi boa wɔn titiriw?

Nnuru a ɛma nsu mu yɛ mmerɛw nyɛ aduru a wɔde sa akisikuru nyinaa. Wobetumi de adi dwuma de ama bere tiaa mu ahotɔ afi akisikuru mu bere ne bere mu. Wobetumi aboa nnipa binom a ɛsɛ sɛ wɔkwati sɛ wɔbɛtwetwe wɔn ho wɔ tiafi mu nso . Nhwɛsoɔ:

• Koma mu yare: Wɔ obi a wanya komayare nnansa yi fam no, adwennwen yɛ adesoa a koma no ntumi nnyina ano.
• Awarefo a Wɔaware Foforo: Sɛ wodi nhama a wɔde kyekyere wɔn ho wɔ awo akyi no ho dwuma a, ɛyɛ yaw kɛse.
• Hemorrhoids : Obiara a ɔwɔ hemorrhoids nim sɛnea ɛyɛ yaw sɛ obenya dwensɔtwaa a ɛyɛ den. Sɛ obi ho yɛ den a, ebetumi ama tebea no asɛe kɛse.
• Oprehyɛn a wɔayɛ nnansa yi: Sɛ wɔyɛ oprehyɛn wie, titiriw yafunu mu oprehyɛn a, sɛ wɔde petepete so a, ebetumi asɛe nhama no.

Wɔ nsɛm a ɛte sɛɛ mu no, nnuruyɛfo kamfo aduru yi kyerɛ sɛnea ɛbɛyɛ a ɛbɛboa ɔyarefo no ma watu ne ho ntɛmntɛm na ɔmmɔ mmɔden biara.

Ɔkwan bɛn so na saa aduru yi yɛ adwuma na dɛn na ɛwɔ mu?

Sɛnea yɛadi kan aka no, saa aduru yi yɛ adwuma denam boa a ɛboa ma nsu no twe nsu ne srade no so. Eyi boa ma nsu no yɛ mmerɛw na ɛnyɛ den sɛ ɛbɛfa mu, sen sɛ ɛbɛyow. Nneɛma atitiriw a ɛyɛ adwuma wɔ eyinom mu ne docusate sodium ne docusate calcium . Edin a agye din wɔ Sri Lanka ne wiase nyinaa ne (Colace®). Sɛ wo duruyɛfo kyerɛw saa aduru yi ma wo a, ebia ɔbɛkyerɛw saa din ahorow yi mu biako ama wo.

Nneɛma Ahorow a Wɔde Yɛ Nsuo a Ɛyɛ Dwo ne Abɔdeɛ mu Nneɛma a Wɔde Si Ananmu

Saa nnuru yi wɔ akwan titiriw abien. 1. Wɔnom: Wobetumi anom eyinom sɛ nnuru a wɔde hyɛ nipadua mu, aduru a wɔde hyɛ nipadua mu, anaa srade. 2. Rectal: Eyinom ba sɛ enema. Eyi kyerɛ sɛ wɔde afiri ketewaa bi a nsu wom hyɛ akyi berɛmo no mu na wɔpia nsu no fi mu.

Akwan a wobɛfa so asansan nsu no afi awosu mu

Ansa na wode wo ho bɛhyɛ nnuru mu no, sɛ wowɔ akisikuru a emu nyɛ den a, ɛfata sɛ wosɔ abɔde mu nnuru yi hwɛ. Eyinom ne ano aduru a eye sen biara a ɛbɛtra hɔ akyɛ.

• Nom nsu pii: Ɛho hia sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8-10 da biara.
• Apɔw-mu-teɛteɛ: Apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew da biara mpo betumi aboa ma wo dwensɔtwaa ayɛ adwuma kɛse.
• Di nnuan a ahoɔdennuru pii wom : Fa nnuan a ahoɔdennuru pii wom te sɛ nhaban momono (akutu, kale, akutu), nhabannuru, nnuaba (kabege, banana), oats, ne atoko ka w’aduan ho.
• Fa probiotics: Mmoawa a mfaso wɔ so a ɛwɔ nnuan te sɛ yogurt ne nufusu mu no boa kɛse wɔ aduan mu.

Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?

Ɛho hia paa sɛ wubedi akwankyerɛ no akyi bere a wode aduru yi redi dwuma no. Mpɛn pii no, bere a eye sen biara a wobɛnom aduru yi ne ansa na woada anadwo . Nanso, ɛbɛyɛ papa sɛ wobɛkenkan akwankyerɛ a ɛwɔ nnuru a wɔde ahyɛ mu no so anaa wubisa wo duruyɛfo.

So metumi akɔ so de saa aduru yi adi dwuma?

Dabi, ɛnte saa koraa. Eyinom nyɛ nnuru a ɛsɛ sɛ wɔnom da biara da. Mfa nnuru yi nni dwuma bɛboro dapɛn biako a wonkɔ wo duruyɛfo nkyɛn. Sɛ nhwɛso no, sɛ wo dwensɔtwaa sesa mpofirim na ɛkɔ so bɛboro adapɛn abien a, eyi nyɛ ade a ɛfata. Akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ nea ɛde ba. Afei nso, sɛ woante ahotɔ biara nka bere a woanom nnuru yi dapɛn biako akyi a, gyae nom na wo ne wo duruyɛfo nkasa.

Momma yɛnhwɛ nneɛma bɔne a efi mu ba nso.

Mpɛn pii no wobu saa aduru yi sɛ asiane biara nni ho, nanso te sɛ aduru biara no, ebetumi de ɔhaw ahorow bi aba. Sɛ wo ho tɔ wo a, gyae aduru no nom. Sɛ akisikuru no annyae a, frɛ wo duruyɛfo. Sɛ wunya nsunsuanso bɔne a anibere wom a yɛabobɔ din wɔ atifi hɔ no bi a, hwehwɛ aduruyɛfo afotu ntɛm ara .

Hwɛ yiye wɔ nnuru afoforo ne tebea horow titiriw mu.

• Nnuru afoforo: Sɛ worenom nnuru foforo biara (e.g., nnuru a mineral oil wom) a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo ansa na woafi ase de aduru a ɛma wo nsu yɛ mmerɛw. Nnuru bi tumi ne wɔn ho wɔn ho di nkitaho.
• Ɛnanom a wɔyem ne wɔn a wɔma wɔn nufu: Akisikuru abu so kɛse wɔ nyinsɛn mu. Nanso, sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a, nnom saa aduru yi a wonkɔ oduruyɛfo nkyɛn. Wo duruyɛfo begyina mfaso ne asiane a ebetumi aba so akyerɛ ɔkwan a eye sen biara a wobɛfa so ama wo ne wo ba no.

Akisikuru, Stool Softener, aduru a ɛma obi ho yɛ hyew, docusate, akisikuru, akisikuru