Ɛbɛyɛ sɛ woate edin ‘Krill Oil’ nnansa yi, ɛnte saa? Ebinom ka sɛ eye sen mpataa ngo koraa. Enti seesei nnipa pii ani gye eyi ho. Dɛn ankasa ne Krill Oil? So mfaso bi wɔ so ma yɛn akwahosan ankasa, anaasɛ ɛyɛ gyegyeegye ara kwa? Ɛnnɛ, momma yɛnka eyi ho asɛm tiawa, wɔ ɔkwan a wubetumi ate ase so.
Dɛn ne Krill Ngo?
Sɛ yɛbɛka no tiawa a, wonya saa ngo yi fi po mu abɔde nketenkete a wɔfrɛ wɔn ‘Krill’ mu. Fa no sɛ aboa ketewaa bi a ɔte sɛ shrimp. Wɔte po a awɔw wom sen biara wɔ wiase, te sɛ Antarctica, mu dodow no ara. Ɛyɛ saa mmoa no nipadua mu na woyi ngo a ɛsom bo yi.
Te sɛ mpataa ngo no, krill ngo nso wɔ omega-3 srade ahorow abien a ɛho hia kɛse ma yɛn nipadua, titiriw yɛn amemene ne yɛn koma. Eyinom ne EPA (Eicosapentaenoic acid) ne DHA (Docosahexaenoic acid) . Nanso nhwehwɛmu ahorow bi kyerɛ sɛ omega-3s a ɛwɔ krill ngo mu no yɛ mmerɛw na ɛyɛ adwuma yiye wɔ yɛn nipadua mu sen omega-3s a ɛwɔ mpataa mu ngo mu no. Eyi te saa esiane nsonsonoe ketewaa bi a ɛwɔ wɔn nnuru nhyehyɛe mu nti.
Dɛn nti na nkurɔfo de Krill Ngo di dwuma? Mfaso bɛn na ɛwɔ so?
Wɔda so ara reyɛ krill ngo ho nhwehwɛmu, a ɛkyerɛ sɛ wɔansua ho ade bere tenten te sɛ mpataa ngo. Nanso, nhwehwɛmu ahorow bi a wɔadi kan ayɛ a wɔayɛ de besi nnɛ no akyerɛ sɛ akwahosan mu mfaso bi wɔ so.
Ahotɔ a wɔde ma wɔ nkwaa mu ɛyaw ho?
Nhwehwɛmu ahorow bi ada no adi sɛ ebetumi ama wɔn a wɔrehu amane wɔ tebea horow a ɛma wɔn nkwaa hohoro, ɛyɛ den, na ɛyɛ yaw no nya ahotɔ. Sɛ nhwɛso no, ebetumi aboa ma ɛyaw, nkwaa a ɛyɛ den , ne ɛyɛ den sɛ wɔbɛyɛ da biara da dwumadi ahorow so atew wɔ nnipa a wɔwɔ tebea horow te sɛ ntini mu yare ne nnompe mu yare mu.
Wɔahu nso sɛ krill ngo ma C-reactive protein (CRP) a ɛyɛ ɔfe agyiraehyɛde a ɛwɔ nipadua no mu no so tew. CRP dodow a ɛkɔ soro no ne komayare ho asiane a ɛkɔ soro wɔ abusuabɔ.
Mfaso titiriw bi a ɛwɔ hɔ ma mmea?
Nhwehwɛmu ketewaa foforo daa no adi sɛ Krill Oil betumi aboa ma honam ne nkate mu ɔhaw ahorow (e.g., yafunu mu yaw, abufuw, nufu a ɛyɛ mmerɛw) a mmea nya nna kakraa bi ansa na wɔn ɔsram biara aba no afi hɔ. Wɔfrɛ saa tebea yi wɔ aduruyɛ mu sɛ `premenstrual syndrome (PMS).`
So ɛfata ɛnanom ne mmofra a wɔyem?
Eyi yɛ asɛmmisa a ɛho hia paa. Yenim sɛ DHA ho hia ma akokoaa ne abofra kumaa amemene nyin. Enti, ebia ɛbɛsɔ ɛnanom bi a wɔyem ahwɛ sɛ wɔde Krill Ngo bedi dwuma.
Nanso biribi a ɛsɛ sɛ yɛhwɛ yiye wɔ ho ni . Wɔnnya nkyerɛɛ ahobammɔ a ɛwɔ Krill Oil mu ma mmea a wɔyem ne mmofra nkumaa wɔ nyansahu mu. Enti, esiane sɛ wonni eyi ho nsɛm a ɛdɔɔso nti, nnuruyɛfo nkamfo nkyerɛ sɛ wɔmfa Krill Ngo mma mmofra nkumaa, bere a wɔyem anaasɛ wɔrema nufu no.
So ɛsɛ sɛ wususuw nneɛma a atwa yɛn ho ahyia so nkɛntɛnso nso ho?
Aane. Eyi nso yɛ biribi a ɛsɛ sɛ yesusuw ho. Saa abɔde nketewa a wɔfrɛ wɔn Krill yi yɛ mmoa akɛse pii a wɔwɔ po mu te sɛ whale, seal, ne penguin aduan titiriw. Enti mprempren nyansahufo reda wɔn haw adi wɔ sɛnea yɛn mpataayi a yɛde di Krill yi dodow a yɛde di gua no bɛka saa mmoa no aduan ne po mu abɔde a nkwa wom nyinaa ho.
Asiane a ebetumi aba ne nsunsuanso bɔne a ɛwɔ Krill Oil a wɔnom mu
Sɛnea ɛte wɔ akwahosan ho aduru biara ho no, ɛho hia sɛ wuhu asiane ne nsunsuanso bɔne a ɛwɔ Krill Ngo mu ansa na woanom. Pon a ɛwɔ ase ha no ma yehu eyi ho mfonini a emu da hɔ.
| Asiane/nsunsuanso bɔne su | Nea ɛsɛ sɛ wuhu |
|---|---|
| Nneɛma nketenkete a efi mu ba | Nnipa binom betumi anya ɔhaw nketenkete te sɛ akisikuru, akisikuru, ne akisikuru. |
| Ɛpo mu nnuan ho akisikuru (Allergies) . | Sɛ wo ho yɛ wo hyew wɔ ɛpo mu nnuan te sɛ shrimp anaa krak ho a, kwati sɛ wobɛnom Krill Oil, efisɛ efi ɔyare mmoawa koro no ara mu nso. |
| Asiane a ɛwɔ hɔ sɛ mogya bɛtu | Krill Oil tumi ma mogya a ɛbɛtɔ no brɛoo kakra. Enti sɛ wowɔ mogyatɔw yare bi, anaasɛ woresiesie wo ho ama oprehyɛn biara (anyɛ yiye koraa no adapɛn abien ansa na) a, ɛnyɛ papa sɛ wobɛfa. Hwɛ hu sɛ wobɛka eyi ho asɛm akyerɛ wo duruyɛfo. |
| Nkitahodi a ɛda nnuru afoforo ntam | Sɛ worenom nnuru a ɛma mogya yɛ mmerɛw (te sɛ warfarin anaa aspirin, nnuru a ekum mogya a ɛtwetwe mogya anaa nnuru a ɛko tia mogya mu nkwammoaa kɔkɔɔ) a, Krill Oil a wobɛnom no betumi ama asiane a ɛwɔ hɔ sɛ mogya bɛtɔ wo no ayɛ kɛse. Ebia ɛne asikreyare nnuru ne nnuru bi a wɔde tew mu duru so nso bedi nkitaho. Enti, ka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo . |
Dodow ahe na wuhia?
Esiane sɛ wonnya nnyee eyi ntom sɛ ayaresa a wɔtaa de di dwuma nti, dodow biara nni hɔ a wɔahyɛ da ayɛ. Nneɛma dodow a ɛwɔ gua so nso gu ahorow.
Enti sɛ wopɛ sɛ wode eyi di dwuma a, ntɔ mfi nnurutɔnbea kɛkɛ na mfi ase mfa nni dwuma. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa na woanya afotu wɔ sɛ ebia ɛfata w’akwahosan tebea no, na sɛ ɛte saa a, dodow a ɛsɛ sɛ wonom.
Nkrasɛm a Wɔde Kɔ Fie
- Krill Oil yɛ akwahosan ho aduannuru a omega-3 pii wom, te sɛ mpataa ngo. Ebia nipadua no bɛtwetwe no yiye.
- Adanse a edi kan wɔ hɔ a ɛkyerɛ sɛ ebia ɛbɛma mmea anya ahotɔ kakra afi nkwaa mu yaw ne ɔhaw a ɛba ansa na wɔakɔ brayɛ mu no mu, nanso nhwehwɛmu pii ho hia.
- Wɔnkamfo eyi nkyerɛ mma mmea a wɔyem, ɛnanom a wɔma wɔn nufu, ne mmofra nkumaa, efisɛ wonnya nhuu ahobammɔ a ɛwɔ hɔ.
- Kwati sɛ wobɛnom Krill Oil sɛ wowɔ po mu nnuan ho adwenemhaw, mogya a ɛtɔ wo ho, anaa sɛ worenom nnuru afoforo te sɛ mogya a ɛma mogya tu anaa asikreyare nnuru a.
- Sɛnea ɛte biara no, ɛho hia sɛ wo ne wo duruyɛfo kasa na wohwehwɛ kwan ne afotu ansa na wode Krill Oil anaa akwahosan ho aduru foforo biara adi dwuma.
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