Ti kuruwa sɛ wosɔre anɔpa ara pɛ... tii kuruwa bi bere a woadi awia aduan awie... tii kuruwa bere a wo ne wo nnamfonom rebɔ nkɔmmɔ anwummere... Tia yɛ yɛn Sri Lanka amammerɛ fã a ɛho nhia ampa, ɛnte saa? Ɛnyɛ anonne kɛkɛ, abɛyɛ yɛn asetra fã. Nanso so woasusuw nneɛma a ɛsom bo pii a wɔde asie tii kuruwa a ɛnyɛ den yi mu ma w’akwahosan ho pɛn? Ɛnnɛ, momma yɛnka akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ tii kuruwa yi so no ho asɛm.
Tea ne Coffee - Nokware a Ɛfa Caffeine Ho
Nnipa pii susuw sɛ caffeine pii wɔ tii mu te sɛ kɔfe. Nanso nokware no yɛ soronko. Mpɛn pii no, caffeine dodow a ɛwɔ tii kuruwa mu no sua koraa sen nea ɛwɔ kɔfe kuruwa mu. Nea ɛbɛyɛ na eyi ayɛ mmerɛw ama wo sɛ wobɛte ase no, ma yɛmfa ntotoho kakra.
| Nsã (anomde su) . | Sɛ wɔkyekyem pɛpɛɛpɛ a, caffeine a wɔnom (milligram) . |
|---|---|
| Kafe Tuntum - kuruwa 1 (ounces 8) . | Bɛyɛ 96 mg |
| Black Tea - kuruwa 1 (ɔuns 8) . | Bɛyɛ 47 mg |
| Green Tea - kuruwa 1 (ɔuns 8) . | Bɛyɛ 28 mg |
| Nnuadewa tii te sɛ ginger ne peppermint | Caffeine nnim (0 mg) . |
Eyi kyerɛ sɛnea caffeine a wo nipadua no nnye no sua koraa sɛ wonom tii sen kɔfe a. Afei nso, caffeine biara nni nhabannuru tii te sɛ ginger ne peppermint mu koraa.
Aduan pa a ahintaw wɔ tii kuruwa mu
Ti kuruwa a wɔde asikre nnim no mu ahoɔdennuru kakraa bi pɛ na ɛwom. Eyi kyerɛ sɛ obi a ɔrebɔ mmɔden sɛ ɔbɛtew ne mu duru so mpo betumi anom a onsuro. Nanso ɛnyɛ ɛno nko, na mmom tii nhaban wɔ mfaso afoforo pii ma yɛn nipadua.
Nea ɛho hia ne sɛ saa aduannuru yi mu dodow no ara wɔ tii mu kakraa bi pɛ. Eyinom bi yera bere a tii nhaban no ayow ne bere a yɛde nsu a ɛyɛ hyew ka ho de yɛ tii no. Nanso kakraa bi a aka mpo so wɔ mfaso ma yɛn akwahosan.
Nnuannuru atitiriw a ɛwɔ tii mu no bi ni:
- Flavonoids: Eyinom yɛ nnuru a ano yɛ den a ɛko tia ɔyare mmoawa a ɛwɔ afifide mu. Sɛ yɛbɛka no tiawa a, ɛboa ma nkwammoaa a ɛwɔ yɛn nipadua mu no nsɛe.
- Catechins: Eyi yɛ ade foforo a ano yɛ den a ɛko tia ɔyare mmoawa a ɛka flavonoid kuw no ho. Wɔdɔɔso titiriw wɔ tii a ɛyɛ ahabammono mu.
- Polyphenols: Eyinom yɛ aduannuru nketenkete a ɛho hia yiye a wohu wɔ nnuan a wɔde afifide ayɛ mu. Wobetumi de mfaso pii aba yɛn akwahosan so.
- Aboɔden abo: Nneɛma nketenkete bi te sɛ Potassium, Phosphorous, Magnesium, Calcium, ne Fluoride nso wɔ tii mu.
Akwahosan mu mfaso bɛn na ɛwɔ tii a wɔnom so?
Okay, afei momma yɛnhwɛ nea ɛyɛ akwahosan mu mfaso ankasa a ɛwɔ saa aduannuru yi so ma yɛn nipadua. Kae sɛ tii nyɛ aduru a wɔde sa yare nyinaa. Nanso wubetumi anya mfaso horow yi denam tii a wobɛnom sɛ aduan pa ne asetra kwan a ahoɔden wom fã so .
1. Ɛboa ma srade a ɛwɔ nipadua no mu no so tew
Cholesterol a ɛkɔ soro, anaasɛ wɔfrɛ no aduruyɛ mu sɛ ``Hypercholesterolemia'', yɛ ɔhaw a nnipa pii wɔ. Nhwehwɛmu bi ada no adi sɛ nnuru a ɛko tia ɔyare mmoawa a wɔfrɛ no ``theaflavins'' ne ``thearubigins'' a ɛwɔ tii tuntum mu no betumi aboa ma srade bɔne a ɛwɔ mogya mu no so atew.
2. Ɛboa ma asikre dodow a ɛwɔ mogya mu no so
Asikreyare yɛ yare foforo a abu so wɔ nnɛyi asetra mu. Nhwehwɛmu ada no adi sɛ antioxidants a yɛadi kan aka ho asɛm wɔ tii tuntum mu no boa ma asikre dodow a ɛkɔ soro wɔ mogya mu, anaasɛ ``Hyperglycemia.'' Eyi kyerɛ sɛ tii a wɔnom nso betumi aboa ma asikreyare ho asiane no so atew.
3. Ebia ɛbɛboa ma kokoram ho asiane no so atew
Eyi yɛ asɛmti a ɛyɛ nkate kɛse. Wɔahu sɛ polyphenols, aduannuru nketenkete bi a ɛwɔ tii tuntum ne ahabammono mu no tumi hwɛ kokoram nkwammoaa nyin ne ne trɛw so, anaasɛ ɛhyɛ so wɔ ɔkwan a ɛfata so. Eyi nkyerɛ sɛ tii a wɔnom no remma obi nnya kokoram. Nanso, tii a wɔnom sɛ asetra a ahoɔden wom fã no betumi aboa ma kokoram ho asiane no so atew.
4. Dae pa ne adwene mu yiyedi
Ebia woate chamomile tii ho asɛm pɛn. Wɔkyerɛ sɛ saa nhabannuru tii yi boa ma adwennwen so tew, ɛma adwene no dwo, na ɛboa ma woda yiye. Nhwehwɛmu bi mpo daa no adi sɛ chamomile tii a wɔnom boa ɛnanom a wɔawo akyi no ma wɔda yiye na ɛtew adwenemhaw so.
5. Adwene a wɔde si biribi so ne ani a wɔma ɛda hɔ a ɛkɔ anim
Esiane sɛ caffeine a ɛwɔ tii mu sua nti, ebetumi ama w’adwene asi w’adwene so na w’ani da hɔ kɛse a worenhaw wo ho na wo ho popo bere a wonom kɔfe no. Eyi betumi ayɛ nea mfaso wɔ so kɛse bere a woreyɛ adwuma wɔ adwumayɛbea anaa woresua ade no.
So nneɛma bi wɔ hɔ a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛrenom tii no?
Mpɛn pii no, tii a wɔnom no mfa akwahosan ho asiane kɛse biara mma. Nanso, te sɛ biribiara no, tii a wɔnom boro so no nyɛ papa. Nneɛma bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye, titiriw wɔ tii a caffeine wom te sɛ tii tuntum ne tii a ɛyɛ ahabammono ho.
Sɛ wonom caffeine pii a, dɛn na ɛba?
Caffeine a wɔnom boro so no betumi ama wɔanya yare no ho sɛnkyerɛnne te sɛ koma bɔ ntɛmntɛm, ntini a ɛwosow, tiyɛ, ahomegye, dadwen, ne nna a wontumi nna. Nanso, sɛ wubehu saa sɛnkyerɛnne ahorow yi a, ɛsɛ sɛ wonom tii nkuruwa pii da biara. Saa tebea yi abu so wɔ nnipa a wɔnom kɔfe pii sen tii mu.
Sɛ ɛno da nkyɛn a, asiane titiriw biara nni tii a wɔnom mu. Enti, nsuro sɛ wubenya tii kuruwa a ɛyɛ dɛ a ɛbɛma wo nipadua anya nsu na woanya aduannuru a ɛsom bo bi. Nanso kae ade biako ne sɛ, wunya mfaso horow yi nyinaa bere a wonom tii a womfa asikre ne nufusu pii nka ho no .
Nkrasɛm a Wɔde Kɔ Fie
- Ti yɛ anonne a agye din, ɛma nsu, na ahoɔdennuru kakraa bi na ɛwom a agye din wɔ wiase nyinaa.
- Caffeine dodow a ɛwɔ tii mu no sua koraa sɛ wɔde toto kɔfe ho a.
- tii wɔ nnuru a ano yɛ den a ɛko tia ɔyare mmoawa te sɛ `(Polyphenols)` ne `(Flavonoids)`, a ebetumi aboa ma wɔadi srade ne asikre dodow a ɛwɔ mogya mu no so.
- Tia nyɛ yare biara ano aduru, nanso ɛyɛ asetra a ahoɔden wom fã a ɛsom bo.
- Kwati sɛ wode asikre ne nufusu pii bɛka ho bere a worenom tii no, sɛnea ɛbɛyɛ a wubetumi atwa ne akwahosan mu mfaso ankasa.
- Sɛ wowɔ ayaresa tebea bi anaasɛ wowɔ nnuru a worenom no ho dadwen a, ɛho hia yiye sɛ wo ne wo duruyɛfo kasa ansa na woayɛ nsakrae biara wɔ w’aduan mu.
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