Hɛlo! Ɛnnɛ wo ho te sɛn? Ɛnnɛ, yɛrebɛka biribi a ɛho hia a ɛyɛ nwonwa a yɛtaa bu yɛn ani gu so ho asɛm: wo sẽ a wobɛma ayɛ yiye. Obiara ani gye serew a ɛyɛ hyew ho, na sẽ a ɛfata a wubenya no ho hia na ama w’ani agye nnuan a w’ani gye ho. Sɛ woanhwɛ wo sẽ yiye a, ebia wubehyia nsɛm te sɛ akisikuru anaa anom yare. Momma yɛnhwehwɛ sɛnea wubetumi abɔ wo serew ho ban!
Dɛn ne ‘Plaque’ na ɛyɛ dɛn?
Sɛ yɛbɛka no tiawa a, plaque yɛ mmoawa a ɛyɛ nnam a enni kɔla a ɛba wo sẽ so bere nyinaa. Sɛ wudi wie—titiriw nnuan a asikre wom—a, saa mmoawa yi kɔ adwuma. Wɔyam asikre no na ɛma acid ahorow ba. Saa acid ahorow yi de nkakrankakra ma wo enamel, wo sẽ akyi fã a ɛyɛ den na ɛbɔ wo ho ban no tew. Eyi ne sɛnea abon (“se porɔw”) nyin pɛpɛɛpɛ.
Ɛnyɛ sɛ plaque na ɛma obi nya abura kɛkɛ; ɛno nso ne ade titiriw a ɛde anom yare bi a wɔfrɛ no gingivitis ba. Eyi betumi ama wo sẽ ayɛ kɔkɔɔ, ahonhon, na mogya atɔ wo bere a worebɔ brush no. So woahyɛ eyi nsow nnansa yi? Sɛ saa a, ɛda adi sɛ plaque na ɛde bɔne bae.
Wobɛyɛ dɛn ayi plaque afi hɔ?
Sɛnea ɛbɛyɛ na woasiw akisikuru ne anom yare ano no, ɛsɛ sɛ wuyi ntini a ɛwɔ anom no fi hɔ. Suban abien a ɛho hia sen biara ne brush ne flossing.
Brushing a wɔde hyɛ: .
Anyɛ yiye koraa no, ɛsɛ sɛ wohohoro wo sẽ mprenu da biara. Eyi nyɛ plaque kɛkɛ na eyi fi hɔ; ɛkanyan wo sẽ nso, na ɛboa ma ɛyɛ yiye.
Nsu a wɔde fa nsu mu:
Anyɛ yiye koraa no, ɛsɛ sɛ wode floss gu wo ho pɛnkoro da biara. Yɛbɛka eyi ho asɛm akɔ akyiri bere tiaa bi.
Saa suban abien yi ne nneɛma a ɛho hia sen biara a wubetumi ayɛ ama w’ano akwahosan.
Fa fluoride aduru a wɔde sew sẽ di dwuma:
Nea ɛbɛyɛ na aporɔw no, ɛho hia sɛ wode aduru a wɔde sew sẽ a fluoride wom di dwuma. Hwɛ nea wɔakyerɛw so bere nyinaa na ama woahu sɛ ade a ɛbɔ wo ho ban yi ka wo sẽ aduru no ho.
‘Tartar’ a wodi ho dwuma:
Sɛ plaque tra wo sẽ so kyɛ dodo a, ɛyɛ den ma ɛbɛyɛ tartar. Tartar yɛ den kɛse sɛ wobeyi afi hɔ sen plaque na ɛsɛe wo sẽ kɛse. Sɛ wode nnuru a wɔde sew sẽ a ɛko tia tartar ne nnuru a wɔde hohoro ano di dwuma a, ebetumi aboa. Bio nso, sɛ wode bere foforo bɛhohoro mmeae a ɛbɛn wo nnompe (titiriw wo sẽ a ɛwɔ fam no akyi ne wo sẽ a ɛwɔ soro no akyi) a, ebetumi aboa ma woasiw tartar a ɛbɛboaboa ano no ano.
Na sẽ a ɛyɛ mmerɛw nso ɛ?
Sɛ wote nka sɛ wo ho nyɛ wo dɛ anaasɛ wote nka denneennen bere a woredi nnuan a ɛyɛ hyew anaa awɔw, anaa bere a wode nhyɛso ba wo sẽ so a, ebia wowɔ sẽ a ɛyɛ mmerɛw. Nnuru titiriw bi wɔ hɔ a wɔde sew sẽ a wɔayɛ sɛ ɛbɛboa wɔ eyi mu.
Nanso, eyi ho hia yiye: Yɛsrɛ sɛ di kan kɔ wo sẽ ho oduruyɛfo nkyɛn. Ebia saa nkate yi bɛyɛ abura anaa ntini mu haw bi ho sɛnkyerɛnne. Mmɔ mmɔden sɛ w’ankasa wobɛsa a wonni animdefo biara nhu sɛ wowɔ bi.
Ɔkwan pa bɛn na wɔfa so brush?
Nsõ ho aduruyɛfo kamfo kyerɛ sɛ ɛsɛ sɛ wobɔ sẽ mprenu da biara anyɛ yiye koraa no simma abien bere biara. Ɔkwan a eye sen biara a wɔfa so yɛ no ni:
- Fa wo sẽ brɔs no kura digrii 45 wɔ wo sẽ ho. Fa brɛoo, tiawa a wɔde bɔ wo sẽ di dwuma, na fa w’adwene si wo sẽ biako so bere koro mu.
- Kae: Mfa brush nnyɛ wo den dodo. Ahoɔden a ɛboro so betumi ama anom atwe akɔ akyi, ne sẽ ayɛ mmerɛw, na bere kɔ so no, ne sẽ mpo ayɛ mmerɛw. Fa no sɛ ɛte sɛ nea woreprapra, na ɛnyɛ sɛ wobɛhohoro.
- Siesie wo sẽ nyinaa akyi, emu, ne nea wowe. Mma wo werɛ mmfi sɛ wubedu amena nketewa ne mpaapaemu a ɛda sẽ ntam no ho.
- Tew wo tɛkrɛma nso ho brɛoo.
- Nea ɛbɛboa wo ma woabɔ brush simma abien kosi abiɛsa mũ no nyinaa no, fa bere kyerɛwtohɔ di dwuma anaa tie dwom a w’ani gye ho. Ɛlektrɔnik brɔs bi a wɔde sew sẽ wɔ bere a wɔde hyɛ mu a ɛbɛma woabɔ amanneɛ bere a bere no aba awiei no.
So ɛho hia ankasa sɛ wɔde nhama a wɔde twitwiw nipadua no di dwuma?
"Pɛpɛɛpɛ!" Nnipa pii susuw sɛ brush nkutoo dɔɔso, nanso ɛno yɛ anansesɛm. Bere a ɛho hia sɛ wobɛbɔ wo sẽ no, entumi nyi ntini ne aduan a asɛe mfi wo sẽ ntam anaa wo sẽ no ho. Flossing du mmeae a ɛyɛ den yi. Anyɛ yiye koraa no, ɛsɛ sɛ wode floss bɔ pɛnkoro da biara.
Hwɛ yiye na woanpira wo sẽ bere a wode nhama reyɛ no. Sɔ ɔkwan yi hwɛ:
- Fa floss bi na fa brɛoo fa sẽ abien ntam denam akyi ne akyi a wobɛfa so.
- Fa ahwɛyiye fa floss no kɔ anom no so, nanso nsɛe anom no.
- Fa floss no twitwiw sẽ no nkyɛn ma ɛnyɛ “C” na fa petepete so brɛoo kɔ soro ne fam.
- Tia eyi mu ma ɛse biara. Ebia ɛbɛyɛ te sɛ nea ɛyɛ fɛre mfiase no, nanso sɛ wode di dwuma a, ɛbɛyɛ mmerɛw.
So metumi ama me sẽ ayɛ fitaa?
Eyi yɛ asɛmmisa a wɔtaa bisa nnɛ. Nnuru a wɔde sew sẽ pii ka sɛ ɛma sẽ yɛ fitaa. Sɛ fluoride wɔ saa nneɛma yi mu na etu mpɔn wɔ plaque ne tartar ho a, mpɛn pii no asiane biara nni ho sɛ wɔde bedi dwuma. Hwehwɛ American Dental Association Seal of Acceptance a ɛkyerɛ sɛ aduru no yɛ nea asiane biara nni ho na etu mpɔn.
Nanso, enhia sɛ mmerante ne mmabaa pii yɛ fitaa ankasa, efisɛ mpɛn pii no, abɔde mu kɔkɔɔ a ɛba bere a obi nyin no. Ɛmfa ho nea ɛbɛba biara no, sɛ w’ani gye ho sɛ wobɛma wo ho ayɛ fitaa a, yɛsrɛ sɛ ma eyi ntra w’adwenem:
Sɛ wote nka sɛ wo sẽ nyɛ fitaa sɛnea ɛsɛ a, bere nyinaa wo ne wo sẽ ho oduruyɛfo nkasa ansa na wode nnuru a wɔde yɛ fitaa a wɔtɔn wɔ aduruyɛdan mu adi dwuma. Ebi betumi ayɛ katee wɔ wo sẽ so anaasɛ ama wo ho atɔ wo. Wo sẽ ho oduruyɛfo betumi ahyɛ nyansa sɛ wɔmfa nnuru a wɔde sa yare a ahobammɔ wom na ɛtaa ma wonya nea eye sen nea wɔtɔ wɔ sotɔɔ mu.
So m’aduan ka me sẽ?
“Yiw, koraa!” Ɛda adi sɛ wunim dedaw sɛ asikre ne ade titiriw a ɛde akisikuru ba. Nanso ɛnyɛ asikre dodow a ɛwɔ mu no nkutoo; ɛyɛ mpɛn dodow a wudi nso.
Sɛ wudi nnuan a asikre wom anaa wonom anonne a asikre wom da mũ no nyinaa a, na worema mmoawa a wɔwɔ w’anom no aduan bere nyinaa. Eyi ma asiane a ɛwɔ hɔ sɛ wubenya akisikuru no yɛ kɛse kɛse. Asikre a wɔde yɛ ahwiesa, ɔfe a wɔde gu mu, ne breath mints a ɛpete nkakrankakra wɔ w’anom no yɛ nea epira titiriw. Afotu a eye sen biara ne sɛ wobɛkwati sɛ wobɛnom nnuan a asikre wom wɔ adidi ntam.
Sɛ wuhyia nsensan ho asɛm a egye ntɛmpɛ a, yɛsrɛ wo, kɔ nsensan ho oduruyɛfo nkyɛn ntɛm ara anaa kɔ dwumadibea a ɛbɛn wo a wɔhwɛ ntɛmpɛ so no.
Nnuan a asikre wom anaa starch wom a wubedi sɛ aduan bi fã no nsɛe wo sẽ kɛse sen sɛ wubedi nkutoo. Nea enti a ɛte saa ne sɛ adidi kanyan nnompe a ɛboa ma wɔhohoro asikre ne mmoawa fi hɔ no. Sɛ wodi nnɔkɔnnɔkɔwade ansa na woada pɛɛ a, epira kɛse—titiriw sɛ wuhuruw brush akyi a—efisɛ wo nnompe so tew kɛse bere a woada no.
Yenim sɛ ɛyɛ den sɛ wobɛgyae nnɔkɔnnɔkɔwade koraa, enti ma afotu yi ntra w’adwenem:
- Nya wo carbohydrates —a ɛkyerɛ asikre ne starch —sɛ aduan titiriw bi fã bere biara a ɛbɛyɛ yiye.
- Sɛ wuntumi nhohoro wo sẽ ntɛm ara bere a woadi awie no a, fa nsu anaa aduru a wɔde hohoro w’ano hohoro w’ano yiye, anaa wem anom a asikre nnim.
- Kwati sɛ wubedi nnuan a asikre wom wɔ adidi ntam.
- Sɛ wuhia aduan a ɛyɛ mmerɛw a, paw nea asikre nnim te sɛ kyiisi, popcorn, nhabannuru a wɔannoa , anaa yogurt .
Bere bɛn na ɛsɛ sɛ wokɔ wo sẽ ho oduruyɛfo nkyɛn?
Nnipa pii kɔ wɔn sẽ ho oduruyɛfo nkyɛn bere a wɔte ɛyaw dedaw nkutoo. Nanso, ɛsɛ sɛ wode si w’ani so sɛ anyɛ yiye koraa no, wobɛkɔ wo sẽ ho oduruyɛfo nkyɛn asram asia biara akɔhwɛ wo de asiw ano. Botae no ne sɛ wubehu na woasiw wo sẽ a ɛporɔw, anom yare, ne nsɛm afoforo a ebetumi asɛe w’ano akwahosan.
Nea wubetumi ahwɛ kwan wɔ wo nsrahwɛ a edi kan no mu ni:
Mpɛn pii no, ɛwɔ afã abiɛsa:
1. Aduruyɛ ne Nsõ Ho Abakɔsɛm: Wo sẽ ho oduruyɛfo anaa wo sẽ ho ɔbenfo bebisa wo sẽ hwɛ nhyehyɛe no ho asɛm na wahwɛ wo sẽ ho kyerɛwtohɔ a atwam no mu.
2. Nsõ mu Nhwehwɛmu: Wɔbɛhwehwɛ wo sẽ, wo sẽ, ne w’ano ntini afoforo mu yiye.
3. Adwumayɛfo Ahotew: Wɔbɛhohoro wo sẽ ho wɔ animdefo kwan so de ayi nea ayɛ kɛse no afi hɔ.
Nea ntini ho oduruyɛfo no hwehwɛ:
Ɛnyɛ wo sẽ ne wo sẽ nko na wo sẽ ho oduruyɛfo bɛhwɛ mu na mmom wo hwene nkwaa nso. Wɔde ahwehwɛ ketewaa bi ne afiri a wɔde hwehwɛ nneɛma mu bɛhwɛ sɛ ɛse biara fã a wotumi hu (abotiri no) no sɛ ebia ɛyɛ nsensanee, ɛtumi tu, na ɛporɔw anaa. Wɔbɛsan nso ahwɛ wo occlusion (sɛnea wo sẽ bom keka).
Ɛsɛ sɛ wo sẽ yɛ den na ɛyɛ pink, ɛnsɛ sɛ ɛyɛ mmerɛw, ɛho ahonhon, anaa ɛyɛ kɔkɔɔ. Nsõ ho oduruyɛfo anaa ahotew ho ɔbenfo no de afiri a wɔde hwehwɛ nneɛma mu bedi dwuma de asusuw sulcus no mu dɔ—beae ketewaa a ɛse no ne anom no hyia no. Mmeae a emu dɔ a wɔfrɛ no kotoku no betumi ayɛ anom yare ho sɛnkyerɛnne.
Wɔ tebea horow bi mu no, ebia sẽ ho oduruyɛfo no bɛyɛ X-ray de ahwɛ sɛ ebia ntini a ahintaw, akisikuru (kotoku a ɔyare mmoawa wom), anaa nsɛm bi a ɛfa wo nyansa sẽ ho anaa.
Nsõ a Wɔhohoro:
Mpɛn pii no, oduruyɛfo a ɔwɔ tumi krataa a ɔhwɛ nsensan so na ɔyɛ nsensanee ne tartar a woyi fi hɔ.
Sɛ wohohoro wie a, ahotew ho ɔbenfo no bɛhohoro wo sẽ ho, na ɛma ne sẽ yɛ torotoro na ɛho tew, na ɛboa ma woyi nkekae fi hɔ na ɛmma nsensanee no nsan nkɔ so bio. Awiei koraa no, wobetumi de fluoride aduru anaa ade a wɔde siw ano bɛhyɛ wɔn ho de aboa ma wɔasiw ntokuru a ɛbɛba daakye ano.
Wo sẽ ho oduruyɛfo bɛka nneɛma biara a ɛho hia a wɔde bɛhyɛ mu ho asɛm. Sɛ wuhia sɛ wode wo sẽ hyɛ wo sẽ mu anaasɛ wowɔ nsɛm a emu yɛ den kɛse a, wobetumi de wo akɔ oduruyɛfo a ɔhwɛ wo sẽ nkyɛn.
Wɔ asram asia nhwehwɛmu ahorow yi akyi no, sɛ wuhu ɛyaw bi a ɛyɛ soronko anaa nsakrae bi wɔ wo sẽ, wo sẽ, anaa wo hwene mu a, kɔ wo sẽ ho oduruyɛfo nkyɛn ntɛm ara .
Nea Ɛwɔ Ase (Nkrasɛm a Wɔde Kɔ Fie) .
Sɛ yɛbɛbɔ no mua a, eyinom ne anammɔn a eye sen biara a wubetumi ayɛ na ama woaserew a ɛfata:
- Anyɛ yiye koraa no fa aduru a wɔde sew sẽ a fluoride bɛhohoro wo sẽ mprenu da biara anyɛ yiye koraa no simma abien .
- Anyɛ yiye koraa no, fa floss gu pɛnkoro da biara. Wo sẽ ntam a wobɛhohoro ho hia yiye.
- To nnuan ne anonne a asikre wom ano hye, titiriw sɛ nnuan a wɔde di agoru wɔ adidi ntam.
- Kɔ wo sẽ ho oduruyɛfo nkyɛn asram asia biara, ntwɛn mma ɔhaw bi mma.
- Sɛ wote ɛyaw biara nka anaasɛ wuhu biribi a ɛnteɛ wɔ wo sẽ anaa wo sẽ ho a, hwehwɛ animdefo hwɛ ntɛm ara.
Saa suban a ɛnyɛ den yi bɛboa kɛse wɔ wo serew fɛfɛ no ho banbɔ ne wo sẽ a wobɛma ayɛ yiye no mu. Mma ɛnhaw wo—sɛ wohwɛ yiye bere nyinaa a, wubetumi akura w’ano akwahosan pa mu wo nkwa nna nyinaa! Ma wo Nirogi Lanka akwantu no mu yiye!
Nsõ akwahosan, brush, flossing, sẽ a ɛporɔw, anom yare, plaque, nsensan ho oduruyɛfo, fluoride, tartar, sẽ a ɛyɛ fitaa, sẽ a wɔhwɛ, anom akwahosan
