Ɔkwan bɛn so na wobɛhwɛ wo sẽ so? (Dental Care) Momma yɛnka eyi ho asɛm!

Hɛlo! Wo ho te sɛn? Ɛnnɛ yɛrebɛka biribi a ɛho hia nnipa bebree ho asɛm, nanso ɛtɔ da bi a yennwen ho pii. Ɛno ne sɛ yɛbɛma yɛn sẽ ayɛ yiye. Obiara ani gye serew fɛfɛ ho, na ɛho hia yiye nso sɛ obenya sẽ a ɛfata na ama wanya aduan ne anonne mu anigye. Sɛ woanhwɛ wo sẽ so yiye a, ɔhaw ahorow te sɛ akisikuru ne anom yare betumi aba. Enti, ma yɛnhwɛ nea wubetumi ayɛ de abɔ saa sẽ yi ho ban?

Dɛn ne ‘plaque’ a ɛwɔ sẽ so yi? Ɔkwan bɛn so na ɛba?

Sɛ yɛbɛka no tiawa a, saa `plaque` yi yɛ sini a ɛyɛ nnam, a enni kɔla a ɛbata yɛn sẽ ani. `Bacteria` na ɛwɔ mu. Sɛ yɛdi aduane, titire biribi a ɛyɛ dɛ wie a, saa `bacteria` yi kɔ adwuma. Nea wɔyɛ ne sɛ wɔyam asikre a yedi no na wɔyɛ `acids`. Saa `acid` no ne nea ɛde nkakrankakra tete ahobammɔ kataso a ɛwɔ yɛn sẽ atifi, kyerɛ sɛ, `enamel`. Ɛno ne bere a abura ba yɛn sẽ mu, a yɛfrɛ no `sese a ɛporɔw.` Ɛnyɛ sɛ saa `plaque` yi ma sẽ porɔw nko, na mmom biribi foforo nso. Ɛno ne anom yare bi a wɔfrɛ no `gingivitis` a ɛba. Afei anom no yɛ kɔkɔɔ, ɛho ahonhon, na ɛtɔ mmere bi a mogya fi ase tu bere a worehohoro wo sẽ no. So saa ato wo nso? Enti ɛno ne nea ɛkyerɛ sɛ yɛbɛka sɛ adwuma a ɛfa ‘Plaque’ no afi ase.

Enti wobɛyɛ dɛn ayi ‘plaque’ yi afi hɔ?

Sɛnea ɛbɛyɛ a wo sẽ renporɔw no, ɛsɛ sɛ woyi saa `plaque` yi fi hɔ. Nneɛma atitiriw abien a ɛsɛ sɛ woyɛ ne sɛ wobɛhohoro wo sẽ ne wo sẽ a wode bɛbɔ wo sẽ. Wo sẽ a wobɛhohoro: Anyɛ yiye koraa no, ɛsɛ sɛ wohohoro wo sẽ yiye mprenu da biara. Ɛnyɛ sɛ eyi yi `plaque` nko, na mmom ɛkanyan anom nso na ɛboa ma wɔtra apɔwmuden. Flossing: Anyɛ yiye koraa no, ɛsɛ sɛ wode floss pɛnkoro da biara. Yɛbɛka eyi ho asɛm akɔ akyiri kakra. Saa nneɛma abien yi ne nneɛma a ɛho hia sen biara a wubetumi ayɛ na ama wo sẽ ne wo sẽ ayɛ yiye. Fa aduru a wɔde sew sẽ a `fluoride` wom di dwuma: Ɛho hia yiye sɛ wode aduru a wɔde sew sẽ a `fluoride` wom bedi dwuma na amma wo sẽ ansɛe. Sɛ wotɔ toothpaste a, mma wo werɛ mmfi sɛ wobɛhwɛ sɛ `fluoride` wom anaa. Tartar: Sɛ wogyaw `plaque` wɔ sẽ no so kyɛ dodo a, ɛyɛ den na ɛyɛ ade a ɛyɛ den. Ɛno nti na wɔfrɛ no ` tartar`. Eyi yɛ den sɛ wobeyi afi hɔ sen `plaque` na ɛsɛe sẽ no kɛse. Sɛ wode `anti-tartar` sẽ aduru ne ano hohoro a ɛtew `tartar` so, ne sɛ wobɛhohoro sẽ a ɛbɛn yɛn nnompe ntini (titiriw, sẽ a ɛwɔ fam no mu ne sẽ a ɛwɔ soro no akyi) mpɛn pii kakra a, wubetumi adi `tartar` foforo a ɛba no so. Dɛn na wubetumi ayɛ wɔ ɔhaw a ɛne sɛ wo sẽ yɛ mmerɛw no ho?Nnipa binom wɔ sẽ a ɛyɛ mmerɛw (`sensitive teeth`) a ɛyɛ mmerɛw bere a wɔde biribi a ɛyɛ hyew anaa ɛyɛ nwini ahyɛ wɔn ano, anaasɛ bere a wɔde nhyɛso kakra ahyɛ ɛse bi so. Sɛ ɛte saa ma wo a, nnuru bi wɔ hɔ a wɔde sew sẽ a wɔayɛ ama saa (`toothpaste for sensitive teeth`).

Nanso, eyi ho hia yiye: Ɛsɛ sɛ wudi kan kɔ wo sẽ ho oduruyɛfo nkyɛn na woka eyi ho asɛm kyerɛ no. Efisɛ eyi betumi afi sẽ mu nwansena anaa ntini mu haw bi. Sɛ ɛnte saa a, ɛnyɛ adwene pa sɛ wobɛsa wo ho yare.

Ɔkwan bɛn na eye sen biara a wobɛfa so ahohoro wo sẽ?

Nsõ ho aduruyɛfo ka sɛ ɛsɛ sɛ wohohoro wo sẽ mprenu da biara, anyɛ yiye koraa no simma abien bere biara. Okay, ma yɛnhwɛ sɛnea wobɛhohoro wo sẽ pɛpɛɛpɛ:

• Fa wo sẽ brɔs no kura digrii 45 wɔ wo sẽ ho. Brush brɛoo, fa nsensanee ntiantiaa bɛyɛ sɛ wo sẽ biako tɛtrɛtɛ.
• Kae eyi: Nhohoro wo sẽ denneennen dodo. Sɛ wobɔ wo sẽ denneennen dodo a, ebetumi ama wo sẽ atwe akɔ akyi, wo sẽ ayɛ mmerɛw, na awiei koraa no wo sẽ no ayɛ mmerɛw. Ɛnyɛ papa sɛ wobɛhohoro wo sẽ denneennen dodo, te sɛ nea wobɛprapra fam.
• Ɛsɛ sɛ yɛhohoro yɛn sẽ akyi ne mu, ne baabi a yɛwe no nso. Mma wo werɛ mmfi sɛ wobɛhohoro amena nketewa ne mpaapaemu a ɛda yɛn sẽ ntam no, ɛsɛ sɛ wɔhohoro wɔn nso.
• Wubetumi nso atew wo tɛkrɛma ho brɛoo.
• Sɛ wopɛ sɛ wosua sɛ wobɛbɔ wo sẽ simma abien anaa abiɛsa pɛpɛɛpɛ a, fa bere a wode bɛbɔ wo sẽ no hwɛ bere tenten a wubetumi ayɛ, anaa tie nnwom a w’ani gye ho bere a worebɔ wo sẽ no. Saa kwan no so no, worenhu bere a ɛretwam mpo. Ɛlektrɔnik brɔs a wɔde sew sẽ bi wɔ bere bi a ɛbɛbɔ wo kɔkɔ bere a simma abien atwam no.

So ɛho hia ankasa sɛ wɔde nhama a wɔde twitwiw nipadua no di dwuma?

"Yiw koraa!" Nnipa pii susuw sɛ wɔn sẽ a wɔbɛhohoro no dɔɔso. Nanso ɛnyɛ ɛno ne nokware no. Bere a wo sẽ a wobɛhohoro ho hia yiye no, enyi nsensanee nketenkete a ɛwɔ sẽ no ntam, wɔ sẽ no ho no mfi hɔ. Flossing ho hia na ama wɔatumi asiesie saa nsonsonoe no. Anyɛ yiye koraa no, ɛsɛ sɛ wode floss gu wo ho pɛnkoro da biara. Sɛ woreyɛ floss a, hwɛ yiye na woanpira wo sẽ. Sɔ eyi hwɛ:

• Fa floss bi na fa ahwɛyiye fa to sẽ abien ntam, na fa nkakrankakra kɔ anim ne akyi.
• Fa nhama no kɔ soro nkakrankakra kosi anom, nanso nmia so denneennen.
• Afei, fa nhama no kyekyere sẽ biara ho sɛnea nkyerɛwde "C" te na fa brɛoo petepete sẽ biara nkyɛnkyɛn kɔ soro ne fam.
• Yɛ eyi wɔ ɛse biara ntam. Ebia ɛbɛyɛ te sɛ nea ɛyɛ den kakra mfiase no, nanso sɛ wode yɛ wo su pɛ a, ɛnyɛ den koraa.

So metumi ama me sẽ ayɛ fitaa? Mɛyɛ dɛn ayɛ? (Nse a Wɔyɛ Fitaa) .

Eyi nso yɛ asɛm a nnipa pii bisa nnansa yi. Nnuru bi wɔ hɔ a wɔde sew sẽ a wɔkyerɛ sɛ `ɛma sẽ yɛ fitaa`. Sɛ saa aduru a wɔde sew sẽ no wɔ `fluoride` na ɛsan nso wɔ nneɛma a ɛyɛ adwuma tia `plaque` ne `tartar` a, mfomso biara nni ho sɛ wode bedi dwuma. Sɛ ade a ɛte saa no wɔ `American Dental Association Seal of Acceptance` a, ɛkyerɛ sɛ wɔahu sɛ ɛyɛ adwuma yiye na asiane biara nni ho sɛ wɔde bedi dwuma. Nanso, sɛ yɛbɛka nokware a, ɛho nhia ankasa sɛ mmerante ne mmabaa dodow no ara tew wɔn sẽ fitaa. Efisɛ mpɛn pii no, sẽ fi ase yɛ kɔkɔɔ bere a ɛrenyin no. Nanso nnɛ, mmerante ne mmabaa ani gye eyi ho paa.

Sɛ wususuw sɛ wo sẽ nyɛ fitaa sɛnea ɛsɛ a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne sẽ ho oduruyɛfo kasa ansa na wode nnuru a wɔde yɛ fitaa a wɔtɔn a wɔmfa nnuru nhyɛ mu adi dwuma. Ebinom betumi ayɛ katee wɔ wo sẽ so na ama wo sẽ ayɛ mmerɛw. Wo duruyɛfo nso betumi akamfo ayaresa a ɛyɛ animdefo a ɛfata wo kɛse na ɛbɛma woanya nea eye sen nnuru a wɔde yɛ fitaa a wɔtɔn a wɔmfa nnuru nhyɛ mu.

So nneɛma a yedi na yɛnom no ka yɛn sẽ?

"Oh, yiw! Ɛyɛ ampa!" Ebia wunim dedaw sɛ asikre yɛ ade titiriw a ɛma wo sẽ porɔw. Nanso ɛnyɛ asikre dodow a wudi nko, na mmom bere ne sɛnea wudi nso. Susuw ho hwɛ, sɛ wudi nnuan ne anonne a asikre wom da mũ no nyinaa a, na worema mmoawa a wɔwɔ w’anom no aduan bere nyinaa. Dodow a mmoawa no nya aduan pii no, dodow no ara na ɛda adi sɛ wobedi. Nnuan a asikre wom te sɛ anom, ɔfe mu nsu, ne breath mints nye titiriw efisɛ ɛporɔw w’anom. Enti, ɛyɛ papa sɛ wobɛkwati sɛ wubedi nnuan a asikre wom wɔ adidi ntam. Nnuan a ɛyɛ dɛ a starch wom a wodi bere a wodi no nsɛe wo sẽ kɛse te sɛ nea wodi nkutoo no. Nea enti a ɛte saa ne sɛ, sɛ yedidi a, yɛma nnompe pii ba yɛn anom, na ɛhohoro asikre ne mmoawa fi hɔ. Nnuan a ɛyɛ dɛ a wubedi ansa na woada anadwo no ne nea enye koraa (titiriw sɛ woanhohoro wo sẽ wɔ ɛno akyi a). Nea enti a ɛte saa ne sɛ bere a yɛada no, nnompe ntumi nkɔ mu pii. Enti ɛyɛ den ma obiara sɛ obegyae nnɔkɔnnɔkɔwade a odi koraa. Enti ma nneɛma yi ntra w’adwenem:

• Di carbohydrates dodoɔ biara a wobɛtumi - ɛne sɛ, asikre ne starch - ne aduane.
• Sɛ wuntumi nhohoro wo sẽ bere a woadi awie a, fa nsu anaa aduru a wɔde hohoro w’ano hohoro w’ano yiye. Anaasɛ wobɛwe aduru a asikre nnim.
• Nni nnɔkɔnnɔkɔwade bere a woredidi.
• Sɛ wudi biribi sɛ aduan, kyiisi, popcorn, nhabannuru a wɔannoa , .Di biribi a asikre kakraa bi na ɛwom, te sɛ yogurt .

Bere bɛn na ɛsɛ sɛ wokɔ sẽ ho oduruyɛfo nkyɛn?

Nnipa dodow no ara kɔ oduruyɛfo nkyɛn bere a wɔyare nkutoo. Nanso sɛ wokɔ sẽ ho oduruyɛfo nkyɛn a, anyɛ yiye koraa no, ɛsɛ sɛ wokɔ pɛnkoro wɔ asram asia biara mu, na nea enti titiriw ne sɛ wubesiw ano. Botae no ne sɛ wubehu na wubesiw wo sẽ ne wo sẽ mu yare, ne ɔhaw afoforo a ebetumi de wo sẽ ne w’ano akwahosan to asiane mu ano. Mpɛn pii no, wo nsrahwɛ a edi kan no bɛkɔ so saa: Eyi betumi ayɛ afã abiɛsa: 1. Nsõ ne aduruyɛ ho abakɔsɛm: Oduruyɛfo anaa sẽ ho ɔbenfo no bebisa wo wo sẽ hwɛ ho su ne wo sẽ ho kyerɛwtohɔ biara a woadi kan ayɛ ho asɛm. 2. Nsõ mu nhwehwɛmu: Wɔbɛhwehwɛ wo sẽ, wo sẽ, ne w’ano ntini afoforo mu. 3. Adwumayɛfo a wɔyɛ adwumaden: Wɔbɛhohoro wo sẽ ho yiye. Nea oduruyɛfo no bɛhwɛ: Ɛnyɛ wo sẽ, wo sẽ, ne w’ano afã afoforo nko na wo duruyɛfo bɛhwɛ, na mmom wo hwene nkwaa nso. Ɔde ahwehwɛ ketewaa bi ne afiri a wɔde hwehwɛ nneɛma mu bedi dwuma de ahwɛ ne sẽ biara abotiri, ahwɛ sɛ ebia ntini a ɛyɛ mmerɛw, sẽ a ayɛ mmerɛw, anaasɛ aporɔw anaa. Ɔbɛhwɛ ɔkwan a wo sẽ fa so bom, a wɔfrɛ no wo occlusion nso. Mpɛn pii no, ɛsɛ sɛ wo sẽ yɛ den na ɛyɛ pink. Ɛnsɛ sɛ ɛyɛ mmerɛw, ɛho ahonhon, anaa ɛyɛ kɔkɔɔ. Oduruyɛfo (anaa ɔboafo) de nhwehwɛmu no bɛhwɛ sɛnea sulcus no mu dɔ. Sulcus yɛ ɔkwan ketewaa bi a ɛse no ne anom no hyia. Sɛ saa nsonsonoe yi mu dɔ a, wɔfrɛ no `kotoku` na ebetumi ayɛ anom yare ho sɛnkyerɛnne. Ɛtɔ da bi a oduruyɛfo no nso betumi ayɛ `X-rays` de ahwɛ sɛ sẽ no aporɔw, `abscesses` - mmeae a ahurututu ayɛ - anaasɛ ɔhaw bi wɔ `nyansa sẽ` ho. Nse a wɔhohoro: .Mpɛn pii no, oduruyɛfo a ɔhwɛ wo sẽ so, a wɔatete no titiriw na wanya tumi krataa sɛ ɔnyɛ eyi no bɛhohoro wo sẽ ho na ama wɔayi nsensanee ne tartar afi wo sẽ mu. Sɛ wosiesie wo sẽ wie a, ahotew ho ɔbenfo no bɛhohoro wo sẽ. Eyi bɛma wo sẽ no ani atew na ayɛ mmerɛw, ayi nkekae afi hɔ, na asiane a ɛwɔ hɔ sɛ ntini a ɛwɔ wo sẽ no bɛsan abata ho no so atew. Awiei koraa no, wo sẽ ho oduruyɛfo betumi de fluoride anaa ade a wɔde siw wo sẽ ano de asiw wo sẽ ano. Ebia wo sẽ ho oduruyɛfo nso bɛkamfo akyerɛ sɛ wɔmfa nneɛma a ɛwɔ abon mu no bɛhyɛ mu ma. Sɛ wowɔ ntini a wɔde hyɛ wo sẽ mu anaa ɔhaw afoforo a, obetumi de wo akɔ oduruyɛfo a ɔhwɛ nsensan so, oduruyɛfo a ne ho akokwaw wɔ nsensan ho. Wɔ asram asia biara a wobɛkɔ akyi no, sɛ wuhu ɛyaw bi wɔ wo sẽ, wo sẽ, wo hwene, anaa biribi foforo biara a ɛyɛ soronko mu a , kɔ wo sẽ ho oduruyɛfo nkyɛn ntɛm ara.

Enti, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae ni (Take-Home Message) .

Okay, yɛaka pii ho asɛm seesei. Ne tiaatwa mu no, eyinom ne nneɛma a eye sen biara a wubetumi ayɛ na ama wo sẽ ayɛ yiye:

• Fa aduru a wɔde sew sẽ a fluoride bɛhohoro wo sẽ mprenu da biara anyɛ yiye koraa no simma abien .
• Anyɛ yiye koraa no, fa floss gu pɛnkoro da biara. Ahotew a ɛwɔ sẽ ntam no ho hia yiye.
• Tew nnuan ne anonne a asikre wom so sɛnea wubetumi, titiriw bere a woredidi no.
• Hwɛ ntini ho oduruyɛfo asram asia biara. Ntwɛn nkosi sɛ ɔhaw bi bɛba.
• Sɛ wote biribi a ɛyɛ soronko anaa ɛyɛ yaw wɔ wo sẽ anaa wo sẽ mu a, kɔ oduruyɛfo nkyɛn ntɛm ara.

Akyinnye biara nni ho sɛ nneɛma nketenkete yi bɛboa wo ma woakura wo serew fɛfɛ ne wo sẽ a ɛte apɔw mu. Mma ɛnhaw wo, sɛ woyɛ saa nneɛma yi yiye a, wubetumi akura w’ano akwahosan pa mu ! Wowɔ anigye mu!

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Nsõ akwahosan, brush, flossing, sẽ a ɛporɔw, anom yare, plaque, nsensan ho oduruyɛfo, fluoride, tartar, sẽ a ɛyɛ fitaa, sẽ a wɔhwɛ, anom akwahosan