Yɛn nyinaa ate asɛmfua ‘cholesterol’, ɛnte saa? Nnipa binom suro saa asɛmfua yi kakra. Yɛtaa te sɛ nkurɔfo ka sɛ, "Oo, me srade a ɛwɔ me mogya mu no dɔɔso kakra," na yɛde adwennwene bisa wɔn. Dɛn ankasa ne srade a ɛwɔ mogya mu? So eye anaa enye ma yɛn nipadua? Ɛnnɛ, yɛbɛka mogya mu nhwehwɛmu a wɔfrɛ no ‘Lipid Profile’ a wɔyɛ de hwɛ saa dodow yi pɛpɛɛpɛ no ho asɛm tiawa koraa, te sɛ nea yɛne yɛn adamfo bi rekasa.
Srade pa, bɔne ne afoforo a ɛwɔ srade mu
Sɛ yɛbɛka no tiawa a, srade yɛ srade bi a ɛho hia ma yɛn nipadua. Ɛboa ma yɛyɛ nkwammoaa biara a ɛwɔ yɛn nipadua mu no akyi nkataso. Nanso, nnuruyɛfo nim fi bere tenten sɛ nnipa a srade a ɛwɔ wɔn nyinaa mu dɔɔso no wɔ asiane kɛse mu sɛ wobenya komayare.
Saa asɛm yi ka srade ahorow abien ho asɛm pɔtee: srade "papa" ne "bɔne".
1. "Bad" cholesterol - LDL (Low-Density Lipoprotein): Eyi ne ɔhaw no. Te sɛ nkannare a ɛba nsu afiri dedaw bi mu no, saa LDL srade yi bata yɛn mogya ntini no afasu ho. Bere kɔ so no, eyinom boaboa mogya ntini no ano na ɛyɛ teateaa. Yɛfrɛ tebea yi atherosclerosis . Sɛ ntini a ɛde mogya kɔ koma no mu no mu teateaa wɔ saa kwan yi so a, mogya a ɛtwetwe no betumi ayɛ mpofirim na ama obi anya komayare .
2. "Pa" cholesterol - HDL (High-Density Lipoprotein): Oyi ne yɛn ɔbran. Nea HDL yɛ ne sɛ ɛbɛfa srade bɔne (LDL) a ayɛ kɛse wɔ mogya ntini no mu no na ɛde akɔ mmerɛbo no mu ma asɛe. Enti, dodow a HDL dodow kɔ soro wɔ nipadua no mu no, dodow no ara na eye ma yɛn.
3. Triglycerides: Eyi yɛ srade foforo a wɔsusuw ka srade ho. Triglyceride dodow a ɛkɔ soro nso ma asiane a ɛwɔ hɔ sɛ obi benya komayare ne ɔyare a ɛma obi hwe ase no yɛ kɛse . Asiane yi yɛ kɛse titiriw sɛ wowɔ srade pa (HDL) a ɛba fam a. Afei nso, triglycerides a ɛdɔɔso betumi aboa ma asikreyare aba.
Amerika Koma Fekuw no kamfo kyerɛ sɛ anyɛ yiye koraa no, obiara nkɔhwɛ ne srade mu srade pɛnkoro wɔ mfe 20 akyi.
Ɔkwan bɛn so na wɔyɛ Lipid Profile nhwehwɛmu no?
Wɔfrɛ mogya mu nhwehwɛmu a ɛnyɛ den a ɛkyerɛ srade ahorow a ɛwɔ wo mogya mu no sɛ lipid profile anaa lipid panel.
Mpɛn pii no, wo duruyɛfo bɛka akyerɛ wo sɛ mmuada nnɔnhwerew 9 kosi 12 ansa na wɔayɛ nhwehwɛmu yi.Nea enti a ɛte saa ne sɛ srade a efi aduan a yedii nnansa yi mu no betumi aka gyinapɛn ahorow a ɛwɔ amanneɛbɔ no mu. Nanso ɛnyɛ bere nyinaa na mmuadadi ho hia. Ɛtɔ da bi a, sɛ woyɛ abofra, anaasɛ oduruyɛfo no mpɛ sɛ ohu srade a edi mũ a, ɛho nhia sɛ wudi mmuada.
Enti, afotu a eye sen biara wɔ eyi ho ne sɛ wobɛkɔ wo duruyɛfo nkyɛn. Hwɛ hu sɛ wubebisa no sɛ ebia ɛsɛ sɛ wudi mmuada ansa na sɔhwɛ no aba anaa.
Dɛn na nɔma a ɛwɔ w’amanneɛbɔ no so no kyerɛ?
Momma yɛnhwɛ nea nɔma a ɛwɔ amanneɛbɔ a wo nsa ka wɔ sɔhwɛ no akyi no ka. Wɔde miligram susuw saa nsusuwii ahorow yi wɔ deciliter biara mu (mg/dL).
| Sɔhwɛ | Kyerɛ | Nsonsonoe (Nsonsonoe a ɛwɔ mg/dL mu) . |
|---|---|---|
| Cholesterol a Ɛyɛ Nyinaa | Nea wɔpɛ | Ennu 200 |
| Borderline High a Ɛwɔ Ɔhye so | 201 - 240 na ɛwɔ hɔ | |
| Asiane a ɛkɔ soro (High) . | Bɛboro 240 | |
| Cholesterol "pa" (HDL) . | Eye paa - ɛbɔ komayare ho ban (Optimal) . | 60 anaa nea ɛboro saa |
| Sɛ wɔkyekyem pɛpɛɛpɛ a, level (Wɔgye tom) . | 40 - 59 na ɛwɔ hɔ | |
| Low - Asiane a Ɛkorɔn | Wɔn a wonnii mfe 40 | |
| Cholesterol "bɔne" (LDL) . | Ɔfã a eye sen biara | Ennu 100 |
| Ɛbɛn Optimal | 100 - 129 na ɛwɔ hɔ | |
| Borderline High a Ɛwɔ Ɔhye so | 130 - 159 na ɛwɔ hɔ | |
| Ɔsoro (High) . | 160 - 189 na ɛwɔ hɔ | |
| Ɔkorɔn Paara | 190 anaa nea ɛboro saa | |
| Nnuru a wɔfrɛ no triglycerides | Ɔbenfo a eye sen biara (Normal) . | Wɔn a wonnii mfe 150 |
| Borderline High a Ɛwɔ Ɔhye so | 151 - 200 na ɛwɔ hɔ | |
| Ɔsoro (High) . | Bɛboro 200 |
Nanso saa dodow yi nyɛ pɛ mma obiara. Wo duruyɛfo begyina nneɛma te sɛ sɛ ebia wowɔ tebea afoforo te sɛ asikreyare anaa mogya mmoroso, ne sɛ ebia obi wɔ w’abusua mu a ɔwɔ komayare so akyerɛ botae ahorow a ɛfata wo. Sɛ nhwɛso no, wobetumi atu obi a asiane kɛse wom sɛ obenya komayare fo sɛ ɔmma ne LDL dodow nkɔ fam nsen 100, ebia nsen 70 mpo.
Sɛ srade dodow a ɛwɔ nipadua no mu no ayɛ basaa a, dɛn na yɛyɛ?
Momma yɛnka sɛ gyinapɛn ahorow a ɛwɔ w’amanneɛbɔ no mu no ayɛ nea ɛnyɛ nea ɛfata kakra. Nha wo ho. Nneɛma pii wɔ hɔ a yebetumi ayɛ.
Nea edi kan no, ɛsɛ sɛ wufi ase fi asetena mu nsakrae.
Aduan a ɛtew srade pa so betumi atew srade "bɔne" (LDL) so bɛyɛ 30%.
- Tew srade a ɛdɔɔso so: Di nnuan a srade wom te sɛ nam, bɔta, kyiisi, ne akutu ngo so.
- Twitwa trans srade no koraa: Hwehwɛ "ngo a hydrogen wom fã bi" wɔ nnuan a wɔakyekyere no ho nkyerɛwde so. Eyinom yɛ trans srade ahorow. Wɔn ho nni apɔwmuden koraa.
- Di fiber pii na dua sterols: Fa nneɛma te sɛ nnuaba, nhabannuru, oats, ne aburow a wɔayam ka w’aduan ho.
- Apɔw-mu-teɛteɛ: Da biara da apɔw-mu-teɛteɛ te sɛ nantew, mmirikatu, ne sakre so tew srade bɔne so na ɛma srade pa kɔ soro.
- Sɛ wonom sigaret a, gyae nnɛ: Sigaretnom ma HDL dodow so tew na ɛsɛe mogya ntini ahorow.
Nnuru nso boa.
Ɛtɔ mmere bi a, ebetumi ayɛ den sɛ wode asetra mu nsakrae nkutoo bedi wo srade dodow so. Wɔ tebea horow a ɛtete saa mu no, wo duruyɛfo bɛkyerɛw nnuru a ɛfata ama wo.
- Statins: Eyinom ne nnuru a wɔtaa de di dwuma na etu mpɔn sen biara. Wɔnam mmerɛbo no a wosiw srade a ɛwɔ mu no ano so na ɛyɛ adwuma.
- Fibrates: Eyinom boa ma triglyceride dodow so tew na ɛma HDL dodow kɔ soro.
- Nnuru afoforo: Eyinom akyi no, nnuru afoforo te sɛ Ezetimibe, Niacin, ne PCSK9 inhibitors wɔ hɔ. Wo duruyɛfo begyina wo tebea no so asi aduru a eye ma wo ho gyinae.
Nea ɛho hia sen biara ne sɛ, nhyɛ nnuru biara ase anaasɛ nnyae a wunnyaa wo duruyɛfo afotu.
So srade a ɛwɔ mogya mu nkutoo na ɛkyerɛ asiane a ɛwɔ hɔ?
Dabi, wo srade ho amanneɛbɔ no nyɛ krataa a ɛbɛkyerɛ wo daakye. Kae sɛ nneɛma afoforo a srade nka ho no ka asiane a ɛwɔ hɔ sɛ wubenya komayare. Asikreyare, mogya mmoroso, kɛseyɛ mmoroso, apɔw-mu-teɛteɛ a wɔnyɛ, sigaretnom, ne awosu mu nkɛntɛnso ka nneɛma atitiriw no ho.
Enti, wo duruyɛfo no besusuw eyinom nyinaa ho na wahwɛ asiane a ɛwɔ mu nyinaa.
Wɔtaa kamfo kyerɛ sɛ anyɛ yiye koraa no, wɔyɛ sɔhwɛ yi pɛnkoro wɔ mfe 5 biara mu. Nanso, sɛ w’amanneɛbɔ gyinapɛn ahorow no nkɔ yiye, anaasɛ wowɔ asiane afoforo a, ɛho hia yiye sɛ wotaa yɛ nhwehwɛmu, sɛnea wo duruyɛfo kamfo kyerɛ no.
Nkrasɛm a Wɔde Kɔ Fie
- Cholesterol ho hia ma yɛn nipadua, nanso srade ‘bɔne’ (LDL) a ɛkɔ soro no ma asiane a ɛwɔ hɔ sɛ yebenya komayare no yɛ kɛse.
- Mogya mu nhwehwɛmu a ɛnyɛ den a wɔfrɛ no lipid profile betumi ahu wo srade ne triglyceride dodow.
- Aduan pa a wobedi, apɔw-mu-teɛteɛ daa, ne sigaretnom a wɔkwati ho hia na ama wɔatumi asiw mogya mu srade ano.
- Sɛ asetra mu nsakrae nkutoo ntumi nni dodow no so a, oduruyɛfo no bɛkyerɛw nnuru a ɛfata ama wo.
- Bere nyinaa wo ne wo duruyɛfo nsusuw gyinapɛn ahorow a ɛwɔ w’amanneɛbɔ ne ayaresa ho gyinaesi ahorow mu ho.
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