Ɛyɛ ade a ɛfata sɛ wobɛte ahodwiriw kɛse nka, ehu kakra mpo, bere a wuhu sɛ woanyinsɛn wɔ bere a wonhwɛ kwan mu no. Ebia woredwen nneɛma pii ho. "Dɛn na mɛyɛ mprempren?" "Hena na mɛka akyerɛ no?" Ebia woresusuw ho. Nanso mma ɛnhaw wo. Ɛnyɛ wo nkutoo na wowɔ hɔ. Nneɛma a ɛte sɛɛ sisi wɔ wiase nyinaa. Nea ɛho hia sen biara ne sɛ wubegyina ano brɛoo na woayɛ no yiye, a wommɔ hu. Enti, ma yɛnhwɛ nneɛma 5 a ɛho hia sen biara a ɛsɛ sɛ wudi kan yɛ wɔ bere te sɛ eyi mu.
Baby's due date (EDD)
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1. Kɔ oduruyɛfo nkyɛn ntɛm ara.
Adeɛ a ɛdi kan na ɛho hia paa a ɛsɛ sɛ woyɛ ne sɛ wobɛhyehyɛ sɛ wobɛkɔ w’abusua oduruyɛfoɔ anaa awoɔ/mmea ho oduruyɛfoɔ nkyɛn.
"Adɛn nti na ɛte saa?" ebia woresusuw ho. Nea enti a ɛte saa ne sɛ ɛsɛ sɛ wuhu baabi pɔtee a woakɔ akyiri wɔ wo nyinsɛn no mu. Ɛne sɛ, adapɛn ahe na woanyinsɛn no. Wɔbɛkyerɛ w’akwahosan ho nhyehyɛe a wobɛhwɛ daakye ne anammɔn a ɛsɛ sɛ wotu sɛnea ɛfata.
Sɛ wo ne oduruyɛfo no rekasa a , hwɛ hu sɛ wobɛka eyinom:
- Sɛ wonkae bere pɔtee a wo bra a etwa to no yɛ , ka saa.
- Ka nnuru biara a worenom mprempren (sɛ́ ebia oduruyɛfo akyerɛw ama wo anaasɛ woatɔ afi nnurutɔnbea) ho asɛm kyerɛ yɛn.
- Sɛ wowɔ ayaresa mu tebea afoforo te sɛ asikreyare anaa adwenemhaw , hwɛ hu sɛ wobɛbɔ wɔn amanneɛ wɔ ɛno nso ho.
Wɔ bere a ɛte sɛɛ mu no, wubetumi ne wo duruyɛfo asusuw w’adwene ne wo nkate ho wɔ sɛ ebia wobɛtoa nyinsɛn yi so anaasɛ worentoa so. Wɔbɛbɔ wo nsɛm no kokoamsɛm ho ban na wɔama wo aduruyɛ ho afotu ne akwankyerɛ a ɛfata.
2. Fi ase nom folic acid.
Eyi ho hia paa. Sɛ wo nnom vitamin a wɔde di awo ansa na woawo dedaw a, ɛsɛ sɛ wufi ase nom vitamin a wɔde di awo a folic acid 400 mcg (micrograms) wom ntɛm ara . Wo duruyɛfo bɛma wo afotu foforo wɔ eyi ho.
Susuw sɛnea aduru ketewa yi betumi ama nsonsonoe kɛse aba no ho hwɛ. Folic acid yɛ aduannuru a ɛho hia a ɛboa ma wosiw awo mu dɛmdi a emu yɛ den (te sɛ ntini mu dɛmdi) ano wɔ akokoaa no amemene ne n’akyi berɛmo mu . Sɛ wubenya so mfaso kɛse a, ɛsɛ sɛ ɛwɔ wo nipadua mu ansa na woanyinsɛn ne adapɛn kakraa a edi kan wɔ nyinsɛn no mu . Ɛno nti na ɛho hia kɛse sɛ wufi ase nom folic acid bere a woahu sɛ woanyinsɛn ara pɛ no.
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Check Availability →3. Gyae suban a ɛmfata ntɛm ara
Eyi nyɛ asɛm a ɛsɛ sɛ yɛka, nanso momma yɛnkae yɛn ho bio. Saa nneɛma yi betumi asiw akokoaa a ɔwɔ w’awotwaa mu no nkɔso a ɛfata kwan.
- Nsã a wɔnom
- Sigaretnom
- Aduru foforo biara a wɔde di dwuma
Saa suban abiɛsa yi nyinaa betumi apira wo ba no wɔ akwan horow so. Ebetumi ama awo mu duru a ɛba fam, awo a ɛba ntɛm, ne nkɔso ho haw ahorow. Enti, ɛsɛ sɛ wugyae eyinom nyinaa koraa fi bere a wubehu sɛ woanyinsɛn no. Sɛ worehyia ɔhaw sɛ wubegyae saa suban ahorow yi a, wo ne wo duruyɛfo nka ho asɛm nso. Wɔbɛboa wo.
4. Hwɛ wo ho nso.
Eyi yɛ bere a emu yɛ den, wɔ nipadua ne adwene nyinaa mu. Ebia wobɛte adwennwen anaa adwenemhaw nka esiane biribi a wonhwɛ kwan nti. Ɛno yɛ ade a ɛfata. Nkura saa nkate horow no mu.
Nsusuw sɛ, "So eyi yɛ me nkutoo?" Wo ne obi a wowɔ ne mu ahotoso nka sɛnea wote nka ho asɛm. Afei nso, sɛ worenya saa nkate ahorow yi a, ɛho hia sɛ wo ne wo duruyɛfo, adwenemyare ho oduruyɛfo, anaa ɔfotufo a ɔfata kasa.
Afei nso, susuw wo nipadua ho.
- Di aduan a ahoɔden wom (fa nhabannuru, nnuaba, ne nhabannuru pii ka ho).
- Nom nsu pii da mũ no nyinaa.
- Nya ahomegye pii sɛnea wubetumi.
Saa nneɛma yi boa kɛse ma wo honam fam ahoɔden kɔ so tra hɔ.
5. Twe wo ho fi nneɛma a asiane wom ho bere a woanyinsɛn no.
Nneɛma bi wɔ hɔ a ebetumi apira wo ne wo ba bere a wonyinsɛn no. Hwɛ yiye titiriw wɔ eyinom ho.
| Nea ɛsɛ sɛ yɛkwati | Ntease ne nkyerɛkyerɛmu |
|---|---|
| Mpataa nsu (ɔkraman nwura) . | Mpataa nsu betumi de ɔyare bi a ɛyɛ hu a wɔfrɛ no toxoplasmosis aba . Eyi pira akokoaa no. Enti kwati sɛ wobɛhohoro mpataa nwura nnaka mu. |
| Nam ne mpataa a wɔannoa anaasɛ wɔannoa no yiye | Ebia mmoawa a wopira wɔ eyinom mu. Enti, noa nam, mpataa, ne nkesua yiye ansa na woadi . |
| Aduan a wɔmfa pasteurized nhyɛ mu | Kwati nnuan a wɔmfa nnuru nhyɛ mu te sɛ kyiisi bi ne nufusu a wɔmfa nnuru nhyɛ mu. Eyinom nso betumi ayɛ mmoawa a epira. |
| Mpataa a mercury pii wom | Po mu mpataa akɛse te sɛ tuna, king mackerel, ne shark wɔ mercury pii. Eyinom betumi apira akokoaa ntini mu nkɔso. Enti kwati sɛ wubedi mpataa ahorow yi. |
Nkrasɛm a Wɔde Kɔ Fie
- Nyinsɛn a wɔnhwɛ kwan betumi ayɛ ahodwiriw kɛse. Nanso mma wo ho nnyɛ wo hu, di kan kɔ oduruyɛfo nkyɛn.
- Sɛ wuhu ara pɛ a, fi ase nom folic acid sɛnea wo duruyɛfo kyerɛ no.
- Gyae nsa, sigaretnom, ne nnubɔne afoforo nom ntɛm ara. Eyinom pira akokoaa no paa.
- Susuw w’adwene mu akwahosan nso ho. Sɛ wote adwennwen anaa awerɛhow nka a, wo ne wo duruyɛfo anaa wo fotufo nka ho asɛm.
- Twe wo ho fi nnuan a ahoɔden nnim ne nneɛma a asiane wom ho bere a woanyinsɛn no. Nea ɛho hia sen biara ne sɛ wobɛma wo ne wo ba no ayɛ nea ahobammɔ wom.
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