So wo nso wowɔ A1c a ɛkorɔn? Momma yɛnhwɛ sɛnea yebedi so (Lowering A1c) .

Sɛ wowɔ asikreyare a, ebia wo duruyɛfo bɛka akyerɛ wo sɛ hwɛ wo mogya mu asikre daa. Na, mpɛn kakraa bi afe biara, wɔsan ka kyerɛ wo sɛ yɛ sɔhwɛ bi a wɔfrɛ no ‘A1c’, ɛnte saa? Dɛn ankasa ne A1c? Dɛn nti na ɛho hia kɛse ma w’akwahosan? Mma ɛnhaw wo, yɛbɛka eyinom nyinaa ho asɛm wɔ ɔkwan tiawa ne nokwaredi mu.

Dɛn ne A1c? Dɛn nti na ɛho hia?

Sɛ yɛbɛka no tiawa a, asikre a ɛwɔ mogya mu a wohwɛ wɔ fie da biara no yɛ mfonini a wɔayɛ no ntɛm ara. Ɛte sɛ nea woretwa mfonini. Nanso A1c nte saa. Ɛkyerɛ sɛnea asikre dodow a ɛwɔ wo mogya mu no te wɔ asram abien kosi abiɛsa a atwam no mu.

Fa no sɛ, protein bi a wɔfrɛ no ``Hemoglobin`` wɔ mogya mu nkwammoaa kɔkɔɔ a ɛwɔ wo mogya mu no mu. Sɛ asikre dodow kɔ soro a, asikre nketenkete yi bata ``Hemoglobin.`` Dodow a asikre a ɛwɔ wo mogya mu no kɔ soro no, dodow no ara na ɛbata ho. A1c sɔhwɛ no susuw ``Hemoglobin`` dodow a asikre yi abata ho. Enti eyi ma oduruyɛfo no hu sɛnea wotumi di wo asikreyare no so yiye.

Mpɛn pii no, botae no ne sɛ wobɛma wo A1c akɔ fam 7% . Nanso, wo duruyɛfo na ɔbɛkyerɛ nea wo botae pɔtee yɛ. Sɛ wode saa dodow yi kɔ baabi a ɛfata a, ebetumi aboa ma woabɔ wo ho ban afi asikreyare ho nsɛnnennen a anibere wom te sɛ ntini a ɛsɛe, aniwa a ɛsɛe, komayare, ne asaabo mu yare ho .

Nneɛma a yebetumi ayɛ de atew A1c dodow so

Ɛho hia sɛ wofa wo duruyɛfo aduru a wɔakyerɛw ama wo no sɛnea wɔakyerɛ wo no pɛpɛɛpɛ. Nea ɛka ho no, ma yɛnhwɛ suban ahorow bi a ɛnyɛ den, nanso etu mpɔn kɛse a wubetumi de ahyɛ w’asetra kwan mu.

Momma yɛnhwɛ yiye wɔ afã horow no kɛse ho.

Nea edi kan no, fa nnwinnade nketewa kakraa bi ka wo dan mu. Eyinom bi ne nkuruwa a wɔde susuw nneɛma ne nsenia a wɔde yɛ aduan. Eyinom bɛboa wo ma woahu aduan dodow pɔtee a woredi. Sɛ wudi pii sen nea wo nipadua hia a, ebetumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro. Enti wo portion sizes a wobɛhwɛ so no yɛ akwan a eye sen biara a wobɛfa so atew wo A1c so no mu biako .

Mfiase no, saa adwinnade yi bɛboa wo ma woate nea "one serving" yɛ ase, titiriw ma nnuan a starch wom te sɛ aburow, paanoo, ne noodles. Ebia sɛnea aduan a wɔde ma no sua no bɛyɛ wo nwonwa. Nanso sɛ wode saa adeyɛ yi di dwuma a, wubegyae adidi pii a wunhu mpo.

Momma yensusuw carbs ho nyansam.

Ɛyɛ nokware sɛ carbohydrates ma asikre dodow kɔ soro ntɛmntɛm sen aduannuru afoforo. Sɛ wotaa di carbohydrates pii a, wo A1c bɛkɔ soro nkakrankakra.

Sɛnea wosiesie w’aduan

Eyi yɛ ɔkwan a ɛyɛ mmerɛw yiye a aduannuru ho abenfo tu fo. Fa w’adwene kyekyɛ wo prɛte no mu anan:

• Mprɛte no fã (1/2): Fa nhabannuru a starch kakraa bi na ɛwom hyɛ mu ma. (Nhwɛso: akutu, kabege, bankye, karɔt, kukuruku, tomato)
• Prɛte no mu nkyem anan mu biako: Fa protein a srade nnim (sɛ nhwɛso no, mpataa, akokɔ a ne were nnim, nkesua, atoko, tofu) hyɛ mu ma .
• Mmere foforo (1/4): Fa aburow a ahoɔdennuru pii wom hyɛ mu ma (sɛ nhwɛso no, aburow a wɔde bran, buckwheat, oats) .

Sɛ woyɛ wo su sɛ wobɛhyehyɛ aduan wɔ saa kwan yi so a, efi awosu mu no wubenya aduan a ɛkari pɛ.

Asetra mu nsakrae: mu duru ne apɔw-mu-teɛteɛ

Mu duru a wobɛtew - botae akɛse biara nni hɔ a ɛho nhia!

Ɛnyɛ obiara a ɔwɔ Asikreyare a Ɛto so Abien no na ne mu duru boro so. Nanso sɛ wo mu duru boro so kakra a, ebia ɛho renhia sɛ wobɛtew wo mu duru so sɛnea wususuw na ama wo A1c no so atew.

Nnuruyɛfo taa kamfo kyerɛ sɛ bɔ mmɔden sɛ wobɛtew wo mu duru a wowɔ mprempren no so 5% kosi 10% . Dɛn nti na ɛte saa? Sɛ wo mu duru so tew kɛse a, wo nipadua mu insulin no yɛ nea etu mpɔn kɛse wɔ asikre dodow a ɛwɔ mogya mu no so. Eyi betumi ama wo A1c akɔ fam bere a bere kɔ so no. Nhwehwɛmu bi mpo kyerɛe sɛ nnipa a wɔn mu duru so tew 5% kosi 10% no taa tew wɔn A1c so 0.5% mmɔho abiɛsa.

San susuw ɔkwan a wofa so teɛteɛ w’apɔw mu no ho

Sɛ aduan pa da nkyɛn a, ade a ɛho hia sen biara a wubetumi ayɛ de atew wo A1c so ne apɔw-mu-teɛteɛ. Nanso apɔw-mu-teɛteɛ foforo bi wɔ hɔ a etu mpɔn yiye a ɛnyɛ mmirikatu a wɔde tu mmirika wɔ treadmill so da biara da kɛkɛ, na ɛno ne ahoɔden ntetee.

Apɔw-mu-teɛteɛ a ɛma mframa bɔ daa, te sɛ nantew, mmirikatu, ne sakre so tra, ne ntetee a wɔde gyina ano, te sɛ nneɛma a emu duru a wɔma so no betumi aboa ma wo A1c dodow akɔ fam. Sɛ woteɛteɛ w’apɔw mu a, wo ntini no de asikre a ɛwɔ wo mogya mu no di dwuma de nya ahoɔden. Eyi boa ma asikre a ɛkɔ soro mpofirim wɔ mogya mu bere a wɔadi aduan akyi no so. Sɛ woma apɔw-mu-teɛteɛ yɛ wo su da biara da a, wubehu sɛ wo A1c dodow so atew kɛse.

Aduruyɛ ho afotu ne nsɛm foforo

Fa aduru no di dwuma sɛnea oduruyɛfo no kyerɛ no pɛpɛɛpɛ.

Wubetumi de wo ho ato wo A1c so denam aduan ne apɔw-mu-teɛteɛ so. Nanso, sɛ wo duruyɛfo akyerɛw wo nnuru te sɛ Metformin, Miglitol, anaa Insulin a, ɛho hia sɛ wonom no dodow a ɛfata ne bere a ɛfata mu. Sɛ wotaa gyae w’aduru no a, asikre dodow a ɛwɔ wo mogya mu betumi akɔ soro, na ebetumi ama A1c akɔ soro.

Hwɛ yiye wɔ nnuru a wɔde ka aduan ho

Nnuru pii wɔ gua so a wɔkyerɛ sɛ ɛma A1c so tew. Nanso, wɔn mu pii nni nyansahu mu nhwehwɛmu adanse a ɛdɔɔso. Nanso, wɔada no adi sɛ ebinom nya nkɛntɛnso bi. Sɛ nhwɛso no, adanse bi wɔ hɔ a ɛkyerɛ sɛ Berberine, Coenzyme Q10, ne sinamon betumi atew A1c so bere a bere kɔ so no. Nanso, ɛho hia yiye sɛ wobɛkɔ wo duruyɛfo nkyɛn na woanya ne pene ansa na wode nnuru biara a wɔde ka aduan ho adi dwuma.

Nea etwa to no, nya eyinom nyinaa ho abotare. Sɛ wɔkyekyem pɛpɛɛpɛ a, wo A1c yɛ asram pii, enti ebegye bere ansa na akɔ fam. Ebia worentumi nyɛ biribiara yiye ɔha biara mu nkyem 100, na ɛnyɛ hwee. Nea ɛho hia ne sɛ wobɛkɔ so abɔ mmɔden wɔ ɔkwan pa so na wompa abaw. Gye me di, akyinnye biara nni ho sɛ wo A1c bɛkɔ fam esiane w’adwumaden nti.