So woasusuw sɛnea yɛn sẽ mu yɛ den no ho pɛn? Yɛbɛyɛ dɛn agyina nneɛma a yedi ne nea yɛnom, ne ɛtɔ mmere bi a nneɛma a ɛyɛ den a yɛwe mpo ano? Ade titiriw nti a ɛte saa ne ade a ɛyɛ nwonwa a ɛyɛ den a ɛbɔ yɛn sẽ ho ban no. Wɔ aduruyɛ mu no, yɛfrɛ eyi sẽ enamel. Ɛte sɛ akode a wɔde ahyɛ yɛn sẽ so. Enti ɛnnɛ, momma yɛnka nea saa enamel yi yɛ, nea enti a ɛho hia yɛn, ne nea yebetumi ayɛ de abɔ ho ban ho asɛm.
Enti dɛn ne saa sẽ enamel yi?
Sɛ yɛbɛka no tiawa a, sẽ mu aduru ne wo sẽ biara akyi ade a ɛbɔ wo ho ban. Ɛse no fã fitaa a ɛwɔ anom ntini no atifi (yɛfrɛ no `abotiri`) a wuhu bere a wohwɛ ahwehwɛ mu no, saa enamel yi akata so koraa.
Ebia ɛbɛyɛ wo nwonwa sɛ wobɛte eyi. Nse mu aduru ne nea ɛyɛ den sen biara, kyerɛ sɛ, ade a ano yɛ den sen biara wɔ yɛn nipadua nyinaa mu . Yiw, ɛyɛ den sen nnompe a ɛwɔ wo nipadua mu no.
Nanso, ɛmfa ho sɛnea emu yɛ den no, ebetumi asɛe bere a bere kɔ so no. Plaque a ɛboaboa ano wɔ wo sẽ so, acid a ɛwɔ nnuan a wudi mu, ne nea wode di dwuma da biara da no nyinaa betumi asɛe saa enamel yi. Nea ɛho hia sen biara ne sɛ, sɛ ɛbrɛ pɛ a, wontumi nsan nsi bio. Ɛno nti na ɛsɛ sɛ yɛhwɛ so yiye no.
Dɛn na wɔde yɛ enamel?
Nsõ mu ntini yɛ 95% a ɛyɛ minerals calcium ne phosphorus, a ɛka bom yɛ ahwehwɛ a ɛyɛ den yiye. Nea aka no yɛ nsu (4%) ne protein kakraa bi (1%).
Dɛn ne adwuma titiriw a enamel yɛ?
Dwumadi titiriw ne nea enamel yɛ ara ne sɛ ɛbɛbɔ sẽ no ho ban. Sɛ yɛbɛka no yiye a, sɛnea ɛbɛyɛ a wɔbɛbɔ nsensanee abien a ɛyɛ mmerɛw a ɛwɔ ɛse no mu no ho ban: dentin ne sẽ mu ntini.
Susuw nea anka ɛbɛba sɛ saa enamel layer yi nni hɔ no ho hwɛ. Afei na ntini a ɛwɔ ɛse no mu no bɛda adi. Sɛ ɛbaa saa a, .
- Ɛnyɛ den yiye sɛ wubenya abura .
- Mmoawa betumi akɔ ɛse no mu na ɛde ɔyare mmoawa aba .
- Sɛ wonom tii a ɛyɛ hyew anaa wudi ice cream mpo a, wo sẽ fi ase yɛ mmerɛw .
Ɛse no kɔla da adi esiane enamel no nti. Enamel no yɛ nea ɛda adi yiye ankasa (hwɛ-fa mu). Dentin a ɛwɔ n’ase no kɔla ne nea yehu. Ebetumi ayɛ kɔla biara fi fitaa-fitaa so kosi kɔkɔɔ a ɛyɛ hann so.
Dɛn ne nea enti a enamel no hyɛ?
Nsõ mu ntini a ɛporɔw no ma ɛse no mu nneɛma a atwa yɛn ho ahyia no da adi. Eyi ma asiane a ɛwɔ hɔ sɛ sẽ bɛsɛe no yɛ kɛse. Nneɛma atitiriw pii nti na ɛte saa. Ma yɛnhwɛ nea wɔyɛ.
| Sɛnti | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Nnuan a asikre pii wom | Sɛ yedi asikre a, mmoawa a wɔwɔ yɛn anom no de saa asikre no yɛ acid. Saa acid ahorow yi ma enamel no tew. Toffee, chocolate, ne anonne a wɔde aduru a ɛyɛ dɛ ahyɛ mu ma ne nea ɛde ba titiriw. |
| Nnuan ne anonne a asikre wom | Nnuaba mu anonne bi (lime, orange) ne anonne a carbonated (soda) fi awosu mu yɛ acidic. Sɛ eyinom ne enamel no di nkitaho tẽẽ a, ɛbrɛ. |
| Ano a Ɛyɛ Dry | Nnompe yɛ adebɔ mu ade a ɛbɔ yɛn ano ho ban. Ɛhohoro mmoawa ne acid ahorow fi hɔ. Ano a ɛyɛ mmerɛw no pira enamel kɛse. |
| Da biara da dwumadie ne akasakasa | Bere kɔ so no, enamel no sɛe bere a yɛwe aduan na yɛkyekyere yɛn sẽ no. Subammɔne te sɛ yɛn nnadewa a yɛbɛka ne bisket a yɛde yɛn sẽ abubu nso boa ma eyi ba. |
| Awosu mu nneɛma | Ebia wɔde enamel a ɛyɛ tratraa bɛwo nnipa binom. Wɔfrɛ saa tebea yi enamel hypoplasia . |
| Yafunu mu acid | Sɛ yafunu mu acid ba menewa no mu esiane tebea horow te sɛ gastritis (GERD) , nti a, saa acid no nso betumi asɛe sẽ no. Asiane yi nso yɛ kɛse wɔ nnipa a wɔwɔ adidi mu haw te sɛ bulimia mu . |
| Nse a Wɔyam | Wo sẽ a wobɛyam bere a woada no de nhyɛso a ɛboro so ba wo sẽ so. Eyi betumi ama wo sẽ no ayɛ mmerɛw na ama wo sẽ mu apaapae anaasɛ abubu mpo. |
Nea ɛho hia sen biara ne sɛ, sɛ sẽ no mu ntini no fi ase sɛe a, sẽ no fi ase yɛ kɔkɔɔ, ɛyɛ nkekae, na ɛyɛ mmerɛw. Sɛ wowɔ saa nsɛnkyerɛnne yi a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara sɛnea wubetumi.
Okay, enti yɛbɛyɛ dɛn abɔ saa enamel a ɛsom bo yi ho ban?
Nea eye ne sɛ, nneɛma a ɛnyɛ den pii wɔ hɔ a yebetumi ayɛ na ama yɛn sẽ a ɛyɛ den akɔ so ayɛ den nkwa nna nyinaa. Anom ahotew ho su pa ne aduru a eye sen biara ma eyi.- Anyɛ yiye koraa no, brush wo sẽ yiye mprenu da biara: Eyi yi ntini ne mmoawa a ɛboaboa ano wɔ wo sẽ so no fi hɔ. Fa brɔs a wɔde sẽ a ɛyɛ mmerɛw di dwuma . Mfa brush nnyɛ den dodo, brush brɛoo.
- Fa aduru a wɔde sew sẽ a fluoride wom di dwuma: Fluoride yɛ ade a ɛhyɛ enamel den (ɛsan yɛ mineral). Te sɛ calcium ne phosphorus no, fluoride ho hia ma sẽ a ɛwɔ akyi no.
- Floss wɔ wo sẽ ntam da biara da: Eyi boa ma woyi aduan mu nneɛma nketenkete ne mmoawa a ɛkɔ wo sẽ ntam wɔ baabi a brɔs a wɔde sew sẽ ntumi nkɔ no fi hɔ.
- To nnuan a asikre ne acid pii wom ano hye: toffee, chocolate, nnuan a starch wom (mma nneɛma te sɛ paanoo ne aburow nhyɛ w’anom), ne anonne a ɛyɛ dɛ sɛnea wubetumi biara.
- Fa sare di dwuma: Sɛ wode sare di dwuma bere a worenom anonne a acid wom te sɛ soda a, ebetumi aboa ma hokwan a ɛwɔ hɔ sɛ anonne no bɛbɔ wo sẽ no so atew.
- Nom nsu pii: Sɛ wonom nsu da mũ no nyinaa a, ɛhohoro mmoawa ne aduan mu nneɛma nketenkete a ɛwɔ w’anom.
- Chew gum a asikre nnim: Eyi ma nnompe a ɛba anom no yɛ kɛse. Nnompe bɔ enamel no ho ban.
- Tew adwennwen a ɛwɔ wo sẽ so: Sɛ woyam wo sẽ bere a woada a, kɔ oduruyɛfo nkyɛn na nya ano aduru a ɛfata. Bɔ mmɔden sɛ wubegyae wo nnadewa a wobɛka no. Nwe nsukyenee a wɔde ayɛ nsukyenee.
- Nya ayaresa ma ayaresa tebea afoforo: Sɛ wowɔ ɔhaw ahorow te sɛ ano a ɛyɛ kusuu anaa yafunu mu yare (GERD) a, ma oduruyɛfo nkɔsa.
- Kɔ wo sẽ ho oduruyɛfo nkyɛn daa: Sɛnea ɛbɛyɛ a wo sẽ ne wo sẽ bɛkɔ so ayɛ papa no, ɛho hia sɛ wohohoro wo sẽ daa na wohwɛ wo sẽ.
So wobetumi asan de enamel a asɛe no aba?
Eyi yɛ asɛm a nnipa pii bisa. Enamel a asɛe koraa no rennyin bio. Ɛne sɛ, ɛrennyin bio.
Nanso, akwan bi wɔ hɔ a wɔfa so hyɛ enamel a asɛe kakra na ayɛ mmerɛw no den. Nsõ ho nnuruyɛfo betumi de fluoride ayaresa asan de mineral ayɛ enamel na wɔahyɛ no den.
Sɛ ɛse bi asɛe kɛse a, oduruyɛfo no betumi de sẽ abotiri ahyɛ ɛse no so na amma ansɛe bio.
So Nsõ a Wɔyɛ Fitaa no Sɛe Enamel?
Mpɛn pii no, sɛ wɔde di dwuma yiye na sɛnea oduruyɛfo kyerɛ no a , nnuru a wɔde yɛ sẽ fitaa no nsɛe enamel. Nanso, nneɛma bi betumi ama wo sẽ ayow. Sɛ woresusuw ho sɛ wobɛma wo sẽ ayɛ fitaa a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa afa nnuru a ahobammɔ wom ho.
Sɛ yɛde rewie a, sẽ mu ntini yɛ yɛn nipadua no fã a ɛyɛ nwonwa na ɛyɛ den. Nanso ɛnyɛ nea wontumi nsɛe no. Enti, ɛyɛ yɛn asɛde sɛ yɛbɔ ho ban.
Nkrasɛm a Wɔde Kɔ Fie
- Tooth enamel ne ade a ɛbɔ wo sẽ ho ban sen biara, na ɛyɛ den sen biara wɔ nipadua no mu.
- Ɛmfa ho sɛnea emu yɛ den no, ebetumi asɛe esiane asikre, asikre, ne subammɔne nti.
- Ade a ɛho hia sen biara: Sɛ enamel no sɛe pɛ a, wontumi nsan nyɛ foforo, enti ɛho hia yiye sɛ wobɛbɔ nea wowɔ no ho ban.
- Ahobammɔ a eye sen biara ne sɛ wode fluoride aduru a wɔde sew sẽ bɛhohoro wo sẽ da biara da na woatew nnuan a ɛyɛ dɛ ne acid a ɛwɔ mu no so.
- Sɛ wo sẽ ayɛ mmerɛw, kɔla asesa, anaasɛ wowɔ ɔhaw foforo biara a, wo ne wo duruyɛfo nka ho asɛm.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho