Wo yafunu... ɛno ne digestive system. Yɛrentumi ntra ase a enni hɔ, nanso ɛtɔ mmere bi a, ɛno na ɛma yenya ɔhaw akɛse. Efi nneɛma nketenkete te sɛ yafunu mu mframa a ɛkɔ so daa, akisikuru, ne komayare so kosi nyarewa a emu yɛ den so no, ɔhaw pii fa ho. Enti ɛnnɛ, momma yɛnka ɔhaw ahorow a nnipa pii wɔ wɔ yɛn yafunu akwahosan ho ne ano aduru ho asɛm.
Obiara yafunu mu yɛ no yaw kakra.
Yɛn nyinaa ahyia saa nneɛma yi wɔ yɛn asetra mu bere bi. Ɛwom sɛ ɛtɔ mmere bi a wobetumi ayɛ aniwu kakra de, nanso ɛho hia sɛ wuhu wɔn.
Yafunu mu akisikuru, gas, ne dede a ɛba yafunu mu
Fa no sɛ wowɔ nhyiam bi a ɛho hia mu na wo yafunu yɛ "gurg gurg" nnyigyei. Anaasɛ wotaa bɔ wo ho ban bere a woadi awie no. Eyinom yɛ nneɛma a ɛyɛ daa ankasa. Sɛ yedidi na yɛnom a, yɛmene mframa. Saa mframa a ɛsan ba soro fa menewa no mu yi ne nea yɛfrɛ no burping . Mframa ne mframa a mmoawa a wɔwɔ dwensɔtwaa mu yɛ bere a wɔreyɛ aduan no. Eyi nso yɛ ade a ɛfata.
Nanso, sɛ saa nneɛma yi dɔɔso dodo sɛ wubetumi adi so, na sɛ ɛde yafunu mu yaw ba a, ɛno nyɛ ade a ɛfata. Wɔ nsɛm a ɛtete saa mu no, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.
So wunya komayare?
So wote nka sɛ wo koko ne wo menewa mu hyew bere a woadi awie no? Eyi ne nea yɛfrɛ no Komayare anaa Acid Reflux . Sɛ yɛbɛka no tiawa a, eyi ne bere a yafunu mu acid san ba aduan no mu. Sɛ eyi taa ba a, wɔfrɛ no `(Gastroesophageal Reflux Disease - GERD)`.
Kae sɛ, mmu w’ani ngu koko mu yaw a ɛtaa ba no so. Ɛtɔ mmere bi a, wobetumi adi mfomso aka sɛ ɛyɛ komayare. Sɛ w’adwene mu yɛ wo naa a, hwehwɛ aduruyɛfo afotu ntɛm ara.
Nnuan ne anonne bɛn na ɛma obi koko yɛ hyew?
Ɛwom sɛ ɛnyɛ obiara na ɛka no wɔ ɔkwan koro so de, nanso nnuan kakraa bi wɔ hɔ a mpɛn pii no ebetumi ama koko mu ɔfe ayɛ kɛse. Sɛ wowɔ saa ɔhaw yi a, hwɛ yiye kakra wɔ saa nnuan yi ho.
| Aduan su | Dɛn nti na saa nneɛma yi ka wo? |
|---|---|
| Nnuan a srade, nnuhwam, ne nnuhwam wom | Eyinom ma yafunu mu acid yɛ kɛse na ɛkyɛ aduan mu. |
| Chocolate, kɔfe ne tii | Nneɛma a ɛwɔ eyinom mu no betumi ama ntini a ɛda ɛwo ne yafunu ntam no ayɛ mmerɛw, na ama acid atumi aba. |
| Nnuaba ne nhabannuru a acid wom te sɛ limes, orange, ne tomato | Esiane sɛ eyinom fi awosu mu yɛ acid pii nti, ebetumi ama ɔfe a ɛwɔ hɔ dedaw no ayɛ kɛse. |
| Ayɛyɛde ne galik (titiriw nea wɔannoa) . | Nnipa binom te wɔn koko mu yaw esiane eyinom nti. |
| Nsã a wɔde carbon ayɛ (soda) . | Saa anonne yi betumi ama nhyɛso a ɛwɔ yafunu no mu no ayɛ kɛse na apia acid akɔ soro. |
Nyarewa a ehia sɛ wɔhwɛ so kakra
Ɛtɔ da bi a, yafunu mu yaw betumi ayɛ tebea bi a emu yɛ den a ɛhyɛ ase ho sɛnkyerɛnne, enti ɛho hia sɛ wunya ntease kakra wɔ tebea horow yi ho.
Akisikuru a Ɛyɛ Akisikuru
Eyi ne bere a dwensɔtwaa kɛse no mu nneɛma ho yɛ hyew na akuru (akuru) ba. Eyi te sɛ sɛnea akuru ba yɛn anom no. Eyi betumi de sɛnkyerɛnne ahorow te sɛ yafunu mu yaw bere nyinaa, nsu a mogya ne nsu a ɛyɛ nwini, ne mu duru a ɛso tew aba. Eyi yɛ yare a enni sabea a ɔhaw bi a ɛwɔ nipadua no mu tumi a ɛko tia nyarewa no mu na ɛde ba . Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn na wonya ayaresa.
Celiac Yare a Ɛyare
Sɛ wudi nnuan a wɔde awi esiam te sɛ paanoo, toast, noodles, ne keeki a, so wo yafunu mu yɛ wo yaw, wo ho yɛ wo yaw, na wo ho tɔ wo? Sɛ saa a, ebia wowɔ Celiac Yare. Eyi nso yɛ ɔhaw wɔ nipadua no mu tumi a ɛko tia nyarewa no ho. Nea ɛkɔ so wɔ ha ne sɛ nipadua no yɛ n’ade wɔ ɔkwan a ɛnteɛ so wɔ protein bi a wɔfrɛ no gluten a ɛwɔ aburow te sɛ awi ne atoko mu no ho. Eyi sɛe dwensɔtwaa ketewa no na ɛtew aduannuru a ɛtwetwe no so. Eyi nso yɛ tebea a ɛsɛ sɛ oduruyɛfo kyerɛ na ɔde aduan a gluten nnim sa.
Clostridium difficile (C. diff) a ɛyɛ ɔyare mmoawa
Eyi yɛ ɔyare mmoawa a ebetumi ayɛ aniberesɛm koraa, titiriw wɔ nnipa a wɔanom nnuru a ekum ɔyare mmoawa bere tenten no fam .Eyi yɛ tebea a asiane kɛse wom efisɛ sɛ nnuru a ekum ɔyare mmoawa kunkum mmoawa pa a wɔwɔ yɛn yafunu mu a, saa mmoawa bɔne a wɔfrɛ wɔn `(C. diff)` yi nya hokwan nyin. Nsɛnkyerɛnne no bi ne akisikuru a ɛboro so , atiridiinini, ne yafunu mu yaw a emu yɛ den. Eyi nso yɛ tebea a ɛhwehwɛ sɛ wɔde obi kɔ ayaresabea ntɛm ara.
Gyidi ne nokware nsɛm bi
Adwene ahorow wɔ ɔmanfo mu wɔ yɛn yafunu ho. Ma yɛnhwɛ emu kakraa bi.
- So yogurt ye ma yafunu no ankasa?
Nufusu mu nnuan a wɔayam te sɛ yogurt wɔ probiotics , a ɛyɛ mmoawa pa a ɛboa ma yɛn awotwaa yɛ adwuma yiye. Eyinom boa ma aduan mu yɛ den, enti ɛyɛ papa sɛ wode yogurt bɛka aduan a ɛkari pɛ ho.
- So nnuaba a wodi no ma obi nya diverticulitis?
Diverticulitis yɛ ɔyare mmoawa a ɛba nkotoku nketewa (diverticula) a ɛwɔ dwensɔtwaa kɛse no fasu mu no mu. Bere bi na wosusuw sɛ nnuaba te sɛ atoko ne sesame aba a wodi no betumi ama saa nkotoku yi anya ɔyare mmoawa. Nanso, nhwehwɛmu foforo ada no adi sɛ abusuabɔ titiriw biara nni nnuaba a wodi ne yare yi ntam. Nokwarem no, aduan a ahoɔdennuru pii wom a wobedi ne ɔkwan a eye sen biara a wobɛfa so asiw yare yi ano.
Gut akwahosan ho hia yiye ma yɛn akwahosan nyinaa. Enti, mmu w’ani ngu nsɛnkyerɛnne nketenkete a efi wo dwensɔtwaa mu ba mpo so. Bere a worehwɛ w’aduan ne w’asetra kwan so no, sɛ wowɔ sɛnkyerɛnne bi a ɛyɛ soronko a, ɛnka akyi dodo da sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu .
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ mpɛn pii no, ahurututu ne gas a ɛyɛ den nyɛ ɔhaw de, nanso sɛ ɛtra so anaasɛ ɛyaw ka ho a, hwehwɛ aduruyɛfo afotu.
- Mma w’ani ngu komayare a ɛtaa ba no so. Bɔ mmɔden sɛ wobɛtwe wo ho afi nnuan a ɛyɛ nnuhwam, srade, ne kɔfe ho.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ mogya mu dwensɔtwaa, wo mu duru a ɛso tew a wontumi nkyerɛkyerɛ mu, anaa yafunu mu yaw a ɛkɔ so daa a, kɔ wo duruyɛfo nkyɛn ntɛm ara.
- Ayaresa a ɛfata ne aduan a wɔhwɛ so ho hia ma nyarewa a enni sabea te sɛ Celiac yare anaa Ulcerative Colitis.
- Aduan a ɛkari pɛ a ahoɔdennuru wom a wobedi ne nsu a ɛdɔɔso a wobɛnom ho hia yiye ma aduan a ɛma aduan mu yɛ den.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho