So wo ne wo hokafo no wɔ abusuabɔ foforo mu, kyerɛ sɛ, bere a woreso dae sɛ wode akokoaa ketewaa bi bɛka ho? Afei ebia nsɛmmisa pii wɔ w’adwenem. "Sɛnea wobɛwo akokoaa ntɛm?", "Dɛn na eye sɛ wobɛyɛ wɔ nyinsɛn mu ? Dɛn na enye?", "So saa asɛm no yɛ nokware? So saa asɛm yi yɛ nokware?" Ɛyɛ ade a ɛfata koraa sɛ nneɛma a ɛte sɛɛ bɛfa wo tirim. Enti ɛnnɛ, momma yɛnka nneɛma kakraa bi a ɛho hia ma obiara a ɔrehwɛ akokoaa kwan, ne wɔn a wɔafi saa akwantu fɛfɛ no ase dedaw nso ho asɛm.
Ɔkwan bɛn so na wobetumi ama awo akɔ soro na ama wɔanyinsɛn akokoaa ntɛm?
Eyi yɛ ɔhaw kɛse ma nnipa pii. Ɛtɔ mmere bi a, ebetumi ayɛ hu kakra bere a egye bere kakra sen sɛnea yesusuw no. Nanso mma ɛnhaw wo. Nneɛma kakraa bi wɔ hɔ a wubetumi ayɛ na ama w’awo tumi akɔ soro wɔ awosu mu, kyerɛ sɛ, sɛnea wubetumi anyinsɛn abofra.
Sɛ yɛbɛka no tiawa a, asetra a ahoɔden wom ne ade a edi kan a ɛbɛma obi awo yiye.
- Kura mu duru a ɛfata mu: Te sɛ nea wo mu duru boro so no , sɛ woyɛ teateaa dodo a, ebetumi aka wo hormone ahorow na ama wo awo so atew. Enti, sɛ wobɛkɔ so akura mu duru a ɛkari pɛ mu no ho hia yiye.
- Aduan a ɛkari pɛ: Fa nnuan a vitamin, mineral, ne nneɛma a ɛko tia ɔyare mmoawa pii te sɛ nnuaba, nhabannuru, atoko, ne nnuaba ka ho. Tew nnuan a wɔayɛ, nnuan a asikre pii wom, ne nnuan a srade pii wom so sɛnea wubetumi.
- Twe wo ho fi subammɔne ho: Sigaretnom ne nsa a wɔnom no nya awo so nkɛntɛnso tẽẽ wɔ mmea ne mmarima nyinaa mu. Enti sɛ woredwen ho sɛ wobɛwo akokoaa a, ɛbɛyɛ papa sɛ wobɛtwe wo ho afi saa nneɛma yi ho koraa.
- Tew adwennwen so : Adwennwen a ɛboro so sɛe hormone nhyehyɛe no. Enti bɔ mmɔden sɛ wobɛma w’adwene ayɛ komm. Nneɛma te sɛ yoga, adwennwen, ne anigyede bi a wode wo ho bɛhyɛ mu betumi aboa kɛse.
- Hu nna a wotumi wowo: Nna pii wɔ hɔ wɔ ɔbea brayɛ mu a ɛda adi kɛse sɛ obenyinsɛn. Sɛ wuhu nna yi na wo ne obi da a, ebetumi ama hokwan a wowɔ sɛ wubenyinsɛn no ayɛ kɛse. Wubetumi asua eyi ho nsɛm pii afi wo duruyɛfo hɔ .
Nea ɛho hia ne sɛ, ɛnyɛ wo nkutoo na wowɔ akwantu yi mu. Ɛho hia sɛ wo ne wo hokafo no bom di saa suban pa yi akyi.
Nokware ne anansesɛm a ɛfa nyinsɛn ho
Anansesɛm ne anansesɛm pii wɔ nyinsɛn ho wɔ yɛn man mu. Ebi yɛ gyidi ahorow a wɔde fi awo ntoatoaso so kɔ awo ntoatoaso so . Nanso so ne nyinaa yɛ nokware? Momma yɛnhwɛ anansesɛm a abu so no bi ne nyansahu mu nokware a ɛwɔ akyi no.
| Ahuntasɛm | Nyansahu mu nokwasɛm |
|---|---|
| Wubetumi ahu akokoaa no bɔbeasu denam yafunu no nsusuwii a wobɛhwɛ so (so ɛyɛ nsensanee anaasɛ ɛyɛ tratraa?). | Nte saa koraa. Sɛnea akokoaa no gyina, sɛnea ɛna no nipadua te, ne sɛnea ntini ahorow no te na ɛkyerɛ sɛnea yafunu no te. Wɔnam ultrasound scan so nkutoo na wobetumi ahu akokoaa no bɔbeasu pɛpɛɛpɛ. |
| Ɛsɛ sɛ wudi aduan a ɛdɔɔso ma nnipa baanu bere a wonyinsɛn no. | Eyi yɛ adwene a ɛnteɛ koraa. Ɛnyɛ aduan dodow a ɛho hia, na mmom nea wudi no su. Sɛ wɔkyekyem pɛpɛɛpɛ a, wuhia calories foforo bɛyɛ 300-400 pɛ da biara. Adidi pii betumi ama obi mu duru ayɛ kɛse a ɛho nhia. |
| Ɔhaw biara nni hɔ sɛ wobɛnom kɔfe anaa tii. | Caffeine a wɔnom boro so no betumi ama asiane a ɛwɔ hɔ sɛ nyinsɛn no betu na ne mu duru a ɛba fam wɔ awo mu no ayɛ kɛse. Enti, ɛbɛyɛ papa sɛ wobɛnom kɔfe kuruwa biako anaa abien da biara anaasɛ wubegyae nom koraa. Kɔ wo duruyɛfo nkyɛn wɔ eyi ho. |
| Apɔw-mu-teɛteɛ bere a wɔyem no yɛ asiane ma akokoaa no. | Dabi, apɔw-mu-teɛteɛ a ɛnyɛ den, a ahobammɔ wom (sɛ nhwɛso no, nantew, asuguare) a wɔyɛ wɔ aduruyɛ mu afotu so no so wɔ mfaso kɛse ma ɛna ne akokoaa nyinaa. Ɛma nipadua mu ahoɔden, adwene mu yiyedi, na ɛma awo nso yɛ mmerɛw. |
So wobetumi de aduan ne anonne akyerɛ sɛ akokoaa yɛ ɔbarima anaa ɔbea?
Eyi yɛ asɛm a nnipa pii bisa. Ebia woate nsɛm te sɛ "Sɛ wodi saa aduane yi a, wobɛwo ɔbabarima", "Sɛ wodi saa aduane no a, wobɛwo ɔbabea". Nanso nyansahu mu no, nkwaboaa a ɛwɔ agya no mmadwoa mu na ɛkyerɛ sɛ abofra yɛ ɔbarima anaa ɔbea. Ɛne sɛ, sɛ mmadwoa a ɛwɔ X chromosome ma ɛna no nkesua no nyinsɛn a, ɔbabea (XX) na ɛba, na sɛ mmadwoa a ɛwɔ Y chromosome ma ɛna no nkesua no nyinsɛn a, ɔbabarima (XY) ba. Nyansahu mu adanse biara nni hɔ a ɛkyerɛ sɛ aduan a yedi no betumi aka eyi.
Tebea afoforo a ɛtaa ba bere a wɔyem no
Nyinsɛn yɛ bere a nsakrae kɛse ba wo nipadua mu, enti ebia wubehyia osuahu foforo bi wɔ saa bere yi mu.
Ntrɛwmu agyiraehyɛde
Nsɛnkyerɛnne a ɛtrɛw betumi ada adi sɛ nsensanee a ɛyɛ pink anaa kɔkɔɔ wɔ wo yafunu, wo nufu, ne w’asen honam ani. Wɔfrɛ eyinom ` stretch marks` . Eyi abu so yiye. Wubetumi adi eyinom so akodu baabi denam wo honam ani a wobɛma ayɛ nwini yiye (a wobɛma ayɛ nwini) ne nsu pii a wobɛnom so. Ade a ɛho hia sen biara ne sɛ wubesusuw saa nsensanee yi ho sɛ adanse a ɛkyerɛ sɛ wo nipadua no ayɛ biribi a ɛyɛ nwonwa.
Nkae a ɛyera anaa ‘Nyinsɛn Amemene’.
"Oh, me werɛ afi biribiara mprempren!" So wo nso wususuw ho? So wo werɛ fi baabi a na wo nsafe no wɔ, nea na worekɔyɛ? Mma ɛnhaw wo, eyi ne nea wɔde aseresɛm frɛ no `Pregnancy Brain`. Nkwammoaa mu nsakrae, nna a wonnya, ne asɛyɛde foforo ho adwene betumi ama obi akae ade bere tiaa bi a ɛte sɛɛ. Nneɛma te sɛ nneɛma a wobɛkyerɛw ato hɔ wɔ nhoma ketewa bi a wode kyerɛw nsɛm mu anaasɛ wode nkaebɔ ahorow bɛhyɛ wo fon so no betumi aboa ma woadi eyi ho dwuma.
Wopɛ sɛ wuhu mmanoma ho asɛm?
Ɛtɔ da bi a, sɛ woyɛ scan a, oduruyɛfo no ka sɛ, "Nkokoaa baanu na wɔwɔ hɔ." Nwansena ahorow atitiriw abien na ɛwɔ hɔ: wɔn a wɔyɛ pɛ ne wɔn a wɔyɛ onuanom. Nyinsɛn a ɛyɛ mmanoma hwehwɛ sɛ wɔhwɛ no yiye kakra sen nyinsɛn a ɛyɛ daa. Nanso ɛyɛ osuahu soronko koraa.
Momma yɛnpaw din fɛfɛ bi mma akokoaa no!
Eyi nyinaa akyi no, ebia wo ne wo hokafo no rehwehwɛ din ama wo ba no. Eyi yɛ nneɛma a ɛyɛ fɛ sen biara a ɛsɛ sɛ woyɛ wɔ nyinsɛn mu no mu biako. Susuw saa nneɛma yi ho bere a worepaw din no.
- Edin no asekyerɛ: Paw edin a ɛyɛ fɛ na ɛwɔ ntease pa.
- Sɛnea wɔbɔ din: Hwehwɛ din a ɛnyɛ den sɛ wobɛbɔ na ɛne abusua din no ahyia.
- Likes : Nea ɛho hia sen biara ne sɛ wo ne wo hokafo nyinaa ani begye din no ho.
Saa akwantu yi yɛ fɛ. Nya anigye wɔ bere biara mu. Sɛ wowɔ ɔhaw anaa adwenem naayɛ biara a, nnyina nea wuhu wɔ intanɛt so nkutoo so nsi gyinae da. Hwɛ w’abusua oduruyɛfo na nya afotu a ɛfata fi ne hɔ.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ woreyɛ akokoaa ho nhyehyɛe a, ɛho hia yiye sɛ wo ne wo hokafo no nyinaa fa asetra a ɛfata (aduan a ɛkari pɛ, apɔw-mu-teɛteɛ, ne subammɔne a wubegyae).
- Mma nnye anansesɛm biara a wɔtrɛw wɔ ɔmanfo mu fa nyinsɛn ho no nni. Sɛ w’adwene mu yɛ wo naa a, hwehwɛ nyansahu mu nkyerɛkyerɛmu anaa bisa wo duruyɛfo.
- Bu nsakrae a ɛba nipadua no mu bere a nyinsɛn (stretch marks, nyinsɛn amemene) sɛ ɛyɛ nea ɛfata na mma ɛnhaw wo wɔ ho.
- Nneɛma te sɛ caffeine a wɔbɛto ano hye na wɔahwɛ ahobammɔ so no so wɔ mfaso ma abofra a ɔhyɛ yafunu mu no akwahosan.
- Sɛ wopɛ aduruyɛ mu haw anaa adwenem naayɛ biara a ebia wowɔ a, mfa wo ho nto intanɛt nkutoo so, na mmom hwehwɛ afotu fi oduruyɛfo a ɔfata nkutoo hɔ .
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