So wowɔ Asikreyare a Ɛto so Abien? Enti ebia wunim sɛnea ɛho hia sɛ woteɛteɛ w’apɔw mu dedaw. Nanso so wote ehu nka kakra na wotwentwɛn wo nan ase bere a wususuw ho sɛ wobɛkɔ apɔw-mu-teɛteɛ na woateɛteɛ w’apɔw mu no? Nsɛmmisa te sɛ "So me asikre bɛkɔ fam mpofirim?", "Apɔw-mu-teɛteɛ bɛn na eye ma me?", "Dɛn na ɛsɛ sɛ mede ba?" bra w’adwene mu, ɛnte saa? Nsuro biribiara. Ɛnnɛ, momma yɛnka sɛnea wubetumi ateɛteɛ w’apɔw mu dwoodwoo na woadi nkonim wɔ apɔw-mu-teɛteɛ dan mu sɛ obi a ɔwɔ asikreyare ho asɛm.
Dɛn nti na apɔw-mu-teɛteɛ ho hia wo saa?
Sɛ yɛbɛka no tiawa a, sɛ woyɛ nnam, kyerɛ sɛ, sɛ woteɛteɛ w’apɔw mu a, wo nipadua nya mfaso ahorow pii a ɛyɛ nwonwa.
Nea edi kan no, apɔw-mu-teɛteɛ ma asikre dodow a ɛwɔ wo mogya mu no so tew . Nea ɛto so abien no, ɛboa ma insulin, hormone titiriw a ɛhwɛ asikre a ɛwɔ mogya mu so no yɛ adwuma yiye . Eyi kyerɛ sɛ ɛnyɛ den sɛ wo nipadua mu nkwammoaa betumi atwe asikre (glucose) a ɛwɔ wo mogya mu no.
Sɛ wode yɛ wo su sɛ wobɛteɛteɛ w’apɔw mu da biara da a, wubetumi mpo ama wo A1c nhwehwɛmu a ɛkyerɛ asikre dodow a wowɔ wɔ wo mogya mu wɔ asram abiɛsa a atwam no mu no so atew .
Kae sɛ apɔw-mu-teɛteɛ biara bɛboa wo. Ebetumi ayɛ nantew, sakre a wɔtra, anaa apɔw-mu-teɛteɛ.
Susuw saa nneɛma yi ho ansa na woakɔ apɔw-mu-teɛteɛ.
Ansa na wode w’ani kyerɛ apɔw-mu-teɛteɛ dan mu na wufi ase teɛteɛ w’apɔw mu no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wode sie w’adwenem. Sɛ wudi saa anammɔn yi akyi yiye a, wubetumi ateɛteɛ w’apɔw mu a wunsuro hwee.
Di kan ne wo duruyɛfo nkasa.
Eyi ne ade a ɛho hia sen biara. Hwɛ wo duruyɛfo na ka kyerɛ no sɛ wubefi ase ateɛteɛ w’apɔw mu wɔ baabi a wɔyɛ apɔw-mu-teɛteɛ. Bisa no nneɛma yi ho asɛm pefee:
- Apɔw -mu-teɛteɛ bɛn na ɛfata na asiane biara nni ho sɛ wobɛyɛ?
- Dɛn ne anohyeto ahorow a ɛwɔ wo mogya mu glucose dodow ho ansa na woateɛteɛ w’apɔw mu, bere a woreyɛ apɔw-mu-teɛteɛ, ne bere a woayɛ apɔw-mu-teɛteɛ awie?
- So ɛsɛ sɛ wosakra w’aduan ne nnuruyɛ nhyehyɛe wɔ apɔw-mu-teɛteɛ nna mu?
Sɛ wowɔ eyi ho ntease a emu da hɔ a, wubetumi de ahotoso kɛse asi fam akɔyɛ adwuma.
Paw apɔw-mu-teɛteɛ dan a ɛfata wo.
Apɔw-mu-teɛteɛ a eye sen biara ne nea wote nka sɛ wo ho tɔ wo na wowɔ ahobammɔ . Enti ansa na wobɛkyerɛw wo din na woatua sika no nyinaa no, sɔ hwɛ da koro anaa nnanu. Hwɛ sɛ nnwinnade no (sɛ nhwɛso no, mfiri a wɔde kari ade, mfiri a wɔde tu mmirika, mfiri a wɔde tete nneɛma a ɛyɛ elliptical), ahotew, ne nneɛma a atwa yɛn ho ahyia no fata wo anaa.
Sɛ wubetumi anya mmoa afi ɔtetefo bi hɔ a, anka ɛbɛyɛ papa.
Ɛyɛ adwene pa sɛ wobɛhwehwɛ obi a ɔwɔ adansedi krataa a ɔtete obi a ɔwɔ osuahu wɔ adwuma a ɔne nnipa a wɔwɔ asikreyare yɛ mu. Sɛ wo ne obi a ɔte saa bɛyɛ adwuma pɛnkoro anaa mprenu a, ebetumi aboa wo ma woasua sɛnea wobɛteɛteɛ w’apɔw mu dwoodwoo na aboa wo ma woayɛ apɔw-mu-teɛteɛ nhyehyɛe a ɛne wo botae ahorow hyia.
Dɛn na ɛsɛ sɛ wode kɔ bere a worekɔ apɔw-mu-teɛteɛ no?
Wonhia agumadi ntade akɛse a ɛyɛ akɛse. Ntade a ɛyɛ fɛ a ɛma fifiri ne mpaboa a ɛfata yiye dɔɔso. Ɛyɛ papa nso sɛ wode saa nneɛma yi bɛhyɛ wo bag mu.
- Nsu toa: Ɛho hia sɛ obiara kwati sɛ nsu a ɛbɛtɔ no bere a ɔreyɛ apɔw-mu-teɛteɛ no, nanso sɛ wowɔ asikreyare a, ɛho hia kɛse mpo.
- Asikreyare ho ade ketewaa bi: Ɛtɔ mmere bi a, sɛ woteɛteɛ w’apɔw mu a, asikre dodow a ɛwɔ wo mogya mu no betumi akɔ fam dodo. Wɔfrɛ eyi asikre a ɛba fam . Nsεmfua a εwɔ ase ha no kyerɛ wo yareε no ho nsεm a ebia wobεnya ne sε wobεyε sε wohu eyi a. Enti, ɛho hia sɛ wode biribi a ɛyɛ dɛ si baabi a ɛbɛn wo (sɛ nhwɛso no, glucose aduru, anonne a ɛyɛ dɛ, ahwiesa bi) a sɛ wo mogya mu asikre so tew a, wubetumi anom ntɛm.
- Wo nnuru: Sɛ wowɔ nnuru bi a ɛsɛ sɛ wonom bere a woreteɛteɛ w’apɔw mu anaa bere a woawie a, mma wo werɛ mmfi sɛ wode bɛba.
| Hypoglycemia - Nsɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ mogya mu no sua ne nea ɛsɛ sɛ wɔyɛ | |
|---|---|
| Nsɛnkyerɛnne a ɛkyerɛ | Nea ɛsɛ sɛ wɔyɛ |
| Adwene a ɛyɛ mmerɛw, ti a ɛyɛ hare | Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a gyae apɔw-mu-teɛteɛ . Fa biribi a ɛyɛ dɛ (te sɛ glucose aduru anaa anonne a asikre wom) kɔ ntɛm ara. Gye w’ahome kakra. Sɛ tebea yi kɔ so a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn . Ebia ɛho behia sɛ wosakra w’aduru anaa w’aduan. |
| Fifiri a ɛboro so mpofirim | |
| Adwene a ɛyɛ basaa, a wontumi mfa n’adwene nsi biribi so | |
| Ɔfe, sɛ ɛyɛ den a, n’adwene mu yɛ no naa | |
Apɔw-mu-teɛteɛ bɛn na ɛsɛ sɛ woyɛ wɔ apɔw-mu-teɛteɛ dan mu?
Sɛnea Amerika Asikreyare Fekuw kyerɛ no, apɔw-mu-teɛteɛ ahorow abien no nyinaa ho hia kɛse ma obi a ɔwɔ asikreyare a ɛto so abien.
1. Apɔw-mu-teɛteɛ a ɛma koma bɔ kɛse (Aerobic/Cardiovascular exercise):
Eyinom bi ne nantew/mmirikatu a wɔde tu mmirika wɔ treadmill so, afiri a ɛyɛ elliptical a wɔde di dwuma, ne sakre a wɔde tu mmirika. Ɛyɛ papa sɛ wubetumi ayɛ apɔw-mu-teɛteɛ a ɛte sɛɛ anyɛ yiye koraa no simma 30 da biara, nnafua 5 dapɛn biara. Ɛho nhia sɛ woyɛ eyinom nyinaa wɔ apɔw-mu-teɛteɛ dan mu. Abɔnten so nantew ne sakre so a wɔtra nso ka saa kuw yi ho.
2. Ahoɔden ntetee:
Eyinom bi ne nneɛma a emu duru a wobɛma so, nhama a wɔde gyina ano a wode bedi dwuma, anaasɛ apɔw-mu-teɛteɛ a wode w’ankasa wo nipadua mu duru bedi dwuma (e.g., push-ups). Anyɛ yiye koraa no, fa nna abien si hɔ dapɛn biara ma apɔw-mu-teɛteɛ ahorow yi.
Ade a ɛho hia sen biara: Sɛ woyɛ foforo wɔ apɔw-mu-teɛteɛ mu a, fi ase nkakrankakra. Fi ase ketewaa bi, te sɛ simma 5-10 da biara, na nkakrankakra ma wo bere no nkɔ soro bere a w’ahoɔden ne w’apɔwmuden tu mpɔn no.
Nkrasɛm a Wɔde Kɔ Fie
- Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa na woanya afotu ansa na woafi apɔw-mu-teɛteɛ ase.
- Hwɛ asikre dodow a ɛwɔ wo mogya mu ansa na woateɛteɛ w’apɔw mu ne bere a woawie no.
- Fa biribi a ɛyɛ dɛ sie baabi a ɛbɛn wo bere nyinaa sɛ asikre a ɛwɔ wo mogya mu no so tew mpofirim (hypoglycemia).
- Tie wo nipadua. Sɛ woabrɛ, sɛ worepere a, gye w’ahome. Fi ase nkakrankakra na ma bere a wode teɛteɛ w'apɔw mu no nkɔ soro nkakrankakra .
- Ade a ɛho hia sen biara ne sɛ wobɛkɔ so ateɛteɛ w'apɔw mu . Sɛ wode yɛ wo su wie a, wubehu sɛnea ɛboa wo ma wudi wo asikreyare so.
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