So wo nsateaa fã yi nso yɛ wo yaw? (Ulnar Wrist Pain) - Momma yɛnhwehwɛ nsɛm no mu nsɛm!

Ɛtɔ mmere bi a, wo nsateaa yɛ wo yaw, ɛnte saa? Titiriw wɔ ɔfã a wo nsateaa ketewa no wɔ no. Ebia woayɛ keyboard ho adwuma akyɛ, woama nneɛma a emu yɛ duru so, woredi agumadi bi te sɛ kriket, anaasɛ mpo wosɔre anɔpa ara kwa. Ebetumi ayɛ ahometew kɛse. Ɛnnɛ, momma yɛnka saa nsateaa ketewa no nkyɛnmu yaw yi ho asɛm, anaa nea nnuruyɛfo frɛ no ‘ulnar’ nsateaa mu yaw.

Dɛn ne saa ulnar nsateaa mu yaw yi?

Sɛ yɛbɛka no tiawa a, eyi kyerɛ ɛyaw a ɛwɔ wo nsateaa akyi, baabi a wo nsateaa ketewa no wɔ. Ulna yɛ nnompe abien a ɛwɔ wo nsateaa mu no mu biako. Ulna no ne baabi a dompe no bata wo nsateaa ho. Ɛmfa ho sɛnea wobɛdan wo nsa no, sɛ oduruyɛfo bi ka sɛ, "Ulna no yɛ yaw" a, ɛnyɛ den sɛ wobɛkyerɛ beae pɔtee a ɛwɔ.

Susuw ho hwɛ, yɛn nsateaa nyɛ nkwaa kɛkɛ. Ɛyɛ ade a ɛyɛ den na ɛho hia yiye a ɛyɛ nwonwa a nneɛma pii wɔ mu, te sɛ nnompe, ntini, ntini, ntini, ntini, ne mogya ntini . Enti, sɛ nneɛma a ɛsɛe anaa opira kakra mpo ba saa afã horow yi mu biara so a, ɛyaw a ɛte sɛɛ betumi aba.

Dɛn nti na me nsateaa yɛ me yaw saa? Momma yɛnhwɛ nea enti a ɛte saa.

Yebetumi akyekyɛ nneɛma a ɛde ɛyaw yi ba no mu akuw atitiriw abien. Biako ne akwanhyia ne opira a ɛba mpofirim. Ɔfoforo no de nkakrankakra renya aduruyɛ mu tebea horow.

Dɛn na wobetumi ayɛ de asa ɛyaw yi?

Ayaresa a wuhia no begyina nea ɛde wo yaw no so. Wo duruyɛfo no na obehu nea ɛde ba ankasa. Nanso, ayaresa ahorow pii wɔ hɔ a wɔtaa de di dwuma.

• Ahomegye: Eyi ne ade a ɛho hia sen biara. Sɛ wowɔ saa ɛyaw yi bere a woreyɛ biribi a, gye w’ahome yiye fi saa dwumadi no mu nna kakraa bi. Ebetumi ayɛ agumadi, ofie nnwuma, anaa adwuma wɔ adwumayɛbea. Sɛ woma wo nsa home a, ɛma afã horow a asɛe no nya bere de sa yare.

• Icing: Fa ntama a ɛho tew kyekyere nsukyenee anaa ice pack bi na fa gu baabi a ɛyɛ yaw na ɛho ahonhon no simma 10-15 mpɛn pii da biara. Mfa nsukyenee nhyɛ honam ani tẽẽ da.

• Nnuru: Wubetumi anom paracetamol anaa NSAID (Non-steroidal anti-inflammatory drug) te sɛ Ibuprofen anaa Diclofenac ama ɛyaw ne ɔfe. Nanso, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na wode aduru biara adi dwuma. Wɔ tebea horow bi a emu yɛ den mu no, ebia wo duruyɛfo bɛkamfo nnuru a ano yɛ den te sɛ corticosteroids anaa nnuru a wɔde twitwiw nipadua no akyerɛ wo.

• Ergonomic Adjustments: Sɛ woyɛ adwuma wɔ kɔmputa so wɔ office a, bɔ mmɔden sɛ wobɛsesa w’akongua, wo pon, ne keyboard no kakra. Siesie eyinom na ama woatumi de wo nsateaa ayɛ adwuma tẽẽ.

• Apɔw-mu-teɛteɛ:Sɛ wo duruyɛfo kamfo kyerɛ a, wubetumi ayɛ apɔw-mu-teɛteɛ a ɛhyɛ wo nsateaa den na ɛma wotumi yɛ nsakrae kɛse wɔ nipadua mu ayaresa ho ɔbenfo akwankyerɛ ase.

• Nsa no a wɔmma ɛntumi nkɔ baabiara: Wɔ tebea horow a emu yɛ den mu no, wobetumi de Paris (cast) aduru a wɔde kyekyere nsa, abɔso, anaa plaster adi dwuma de asiw nsa no ano.

• Oprehyɛn: Sɛ atifi hɔ ayaresa ahorow no mmoa, anaasɛ tebea bi a emu yɛ den te sɛ dompe a abubu anaasɛ ntini a atetew wɔ hɔ a, ebia ɛho behia sɛ wɔyɛ oprehyɛn.

So wontumi nsiw ɛyaw a ɛte sɛɛ ano?

Nokwarem no, ebetumi aba saa. Ɛdenam nneɛma nketenkete a wɔhwɛ so no so no, wobetumi atew asiane yi so kɛse.

Ahobammɔ ho nhyehyɛe a wɔtaa yɛ

• Bere nyinaa hyɛ ahobammɔ bɛlt bere a wote kar mu no.
• Hyɛ ahobammɔ nnwinnade a ɛfata (e.g. nsateaa ho ban) bere a woredi agumadi anaa woreyɛ adwuma a asiane wom no.
• Mfa nneɛma nsi fie anaa adwumam baabi a ebetumi ahwe ase. Ma wɔnyɛ fɛfɛɛfɛ na wɔnyɛ pɛpɛɛpɛ.
• Mforo nkongua anaa apon so mfa wo nsa nka nneɛma. Fa adwinnade a ɛfata di dwuma ma saa atirimpɔw no.

Titiriw ma wɔn a wɔde kɔmputa di dwuma no

Yɛn mu dodow no ara de bere pii tra kɔmputa anim nnansa yi, enti ɛho hia sɛ yesusuw saa nneɛma yi ho.

• Siesie keyboard no sorokɔ sɛnea ɛbɛyɛ a ɛho renhia sɛ wobɛbɔ wo nsateaa akɔ soro bere a worekyerɛw no.
• Sɛ́ anka wobɛkɔ so akyerɛw nsɛm no, anyɛ yiye koraa no, gye w’ahome bere tiaa bi dɔnhwerew fã biara na kyekyere wo nsa kakra.
• Sɛ wode nsateaa a wɔde gyina so di dwuma ma wo keyboard anaa mouse a, ebetumi atew nhyɛso a ɛwɔ wo nsateaa so no so.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?

Ɛsɛ sɛ ɛyaw a ɛtaa ba no ano brɛ ase wɔ nnansa kosi nnansa mu. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a ɛwɔ ase ha no bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

• Sɛ wuntumi ntutu wo nsa, wo nsateaa, anaa wo nsateaa a.
• Sɛ wowɔ wo nsateaa ketewa, ring nsateaa, wo nsateaa, anaa wo nsateaa mu a ɛyɛ mmerɛw anaasɛ wo nsateaa ne nnade a ɛwɔ wo nsateaa mu no ayɛ wo yaw a.
• Sɛ ɛho ahonhon anaasɛ kɔla sesa (blue, purple) wɔ nsateaa anaa nsa no mu a.
• Sɛ ɛyaw no kɔ so bɛboro adapɛn abien ɛmfa ho sɛ wɔasa no yare wɔ fie no a.

Bere a egye ansa na ɛyaw yi asa no gu ahorow a egyina nea ɛde ba no so. Bere a akisikuru a ɛnyɛ den no bɛsa wɔ adapɛn kakraa bi mu no, akisikuru betumi agye asram pii ansa na ayɛ yiye koraa. Enti, ɛho hia paa sɛ wobɛkɔ oduruyɛfo nkyɛn na wahu yare no yiye na wɔasa no yare.