So wobrɛ bere nyinaa? So wo ho ayɛ fitaa? Ebetumi ayɛ mogya a ɛtɔ kɔ nipadua mu!

So ɛtɔ mmere bi a wote nka sɛ woabrɛ araa ma wuntumi nyɛ hwee, na wo nipadua te nka kɛkɛ sɛ nkwa nni mu? So wote nka sɛ w’ani rehuruhuruw bere a wosɔre fi akongua so, anaasɛ wote nka sɛ wobɛtotɔ piti bere a wonam kakra mpo no? Yɛtaa bu yɛn ani gu eyinom so sɛ "wɔabrɛ kakra kɛkɛ" wɔ yɛn da biara da asetra mu. Nanso ɛtɔ mmere bi a eyi betumi ayɛ ‘ mogya a enni nipadua no mu ’ anaa nea yɛfrɛ no mogya a ɛtɔ kɔ nipadua mu wɔ aduruyɛ mu no ho sɛnkyerɛnne . Saa tebea yi abu so kɛse wɔ yɛn mu wɔ Sri Lanka, titiriw wɔ mmea ne mmofra nkumaa mu. Enti momma yɛnka eyi ho asɛm pɛpɛɛpɛ na ɛnyɛ den nnɛ.

Dɛn ankasa ne mogya a ɛtɔ kɔ nipadua mu?

Sɛ yɛbɛka no tiawa a, mogya a ɛtɔ kɔ nipadua mu no yɛ mogya mu nkwammoaa kɔkɔɔ dodow a ɛso tew wɔ yɛn mogya mu. Fa no sɛ ɛyɛ adwuma a ɛde mframa pa kɔ yɛn nipadua nyinaa mu. Kar a wɔde fa saa nneɛma a wɔde kɔma nkurɔfo yi mu, kyerɛ sɛ, ɔfã titiriw a ɛde mframa pa kɔ no ne protein bi a wɔfrɛ no hemoglobin .

Mogya a ɛtɔ kɔ nipadua mu no kyerɛ sɛ mogya mu nkwammoaa kɔkɔɔ dodow sua, anaasɛ hemoglobin dodow a ɛwɔ mu no sua. Afei, yɛn nipadua akwaa, amemene, koma, ne ntini ahorow no nnya mframa pa a ehia no. Ɛno nti na sɛnkyerɛnne te sɛ ɔbrɛ, mmerɛwyɛ, ne adwenemhaw fi ase da adi no.

Mmea wɔ asiane kɛse mu sɛ wobenya mogya a ɛtɔ kɔ nipadua mu esiane mogya a ɛtɔ wɔ brayɛ mu , nyinsɛn, ne awo akyi mogya nti. Ɛtaa ba mmofra nkumaa ne mpanyimfo a wɔwɔ nyarewa a enni sabea nso so kɛse .

Dɛn ne mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne?

Wɔ mogya a ɛtɔ kɔ nipadua mu mfiase no, ebia sɛnkyerɛnne biara nni hɔ. Nanso bere a tebea no kɔ so no, sɛnkyerɛnne ahorow fi ase da adi. Ma yɛnhwɛ nea wɔyɛ.

Dɛn ne nneɛma atitiriw a ɛde mogya a ɛtɔ kɔ nipadua mu ba?

Nneɛma pii na ɛde mogya a ɛtɔ kɔ nipadua mu ba. Wobetumi akyekyɛ mu akuw atitiriw abiɛsa.

1. Esiane mogya a ɛyera fi nipadua no mu nti

Eyi betumi afi mogya pii a ɛba mpofirim anaasɛ mogya a ɛtɔ nkakrankakra bere tenten mu.

• Mmea mu nna a emu yɛ duru: Eyi ne ade titiriw nti a mogya a ɛtɔ kɔ mmea pii mu no.
• Mogya a ɛtɔ esiane tebea horow te sɛ akuru ne akisikuru a ɛwɔ aduan mu.
• Nnuru a wɔde kum ɛyaw te sɛ aspirin ne ibuprofen a wɔde di dwuma bere tenten.
• Bere a akwanhyia kɛse anaa oprehyɛn bi asi akyi.

2. Mogya mu nkwammoaa kɔkɔɔ a wɔyɛ no so tew anaasɛ ɛnteɛ

Yɛn nnompe mu ntini ne adwumayɛbea a wɔyɛ mogya mu nkwammoaa kɔkɔɔ. Sɛ wɔsɛe adwumayɛbea yi adwuma a, mogya a ɛtɔ kɔ nipadua mu no ba.

• mogya a ɛtɔ kɔ nipadua mu a dade nnim: Eyi ne mogya a ɛtɔ kɔ nipadua mu a wɔtaa hu wɔ Sri Lanka. Iron ho hia na ama wɔayɛ hemoglobin. Saa tebea yi ba bere a dade a ɛdɔɔso nni aduan a yedi mu no.
• Vitamin a enni mogya mu: Vitamin B12 ne folic acid nso ho hia na ama wɔanya mogya mu nkwammoaa kɔkɔɔ. Saa tebea yi betumi aba nnipa a wonni nam, mpataa, anaa nhabannuru kakraa bi no so titiriw.
• Thalassemia: Eyi yɛ awosu mu tebea. Wɔ tebea yi mu no, wɔnyɛ hemoglobin molecule no yiye. Wohu saa yare yi wɔ Sri Lanka nso.
• Esiane nyarewa a enni sabea nti: Nnipa a wɔwɔ nyarewa a ɛtra hɔ kyɛ te sɛ asaabo mu yare, kokoram, asikreyare, ne ntini mu yare nso betumi anya mogya a ɛtɔ kɔ nipadua no mu.

3. Mogya mu nkwammoaa kɔkɔɔ a wɔsɛe no ntɛmntɛm

Ɛtɔ mmere bi a, ɛwom sɛ nnompe mu ntini no ma mogya mu nkwammoaa kɔkɔɔ ba de, nanso ɛsɛe ntɛmntɛm wɔ nipadua no mu. Wɔfrɛ tebea yi sɛ mogya a ɛtɔ kɔ nipadua mu a ɛma mogya tu . Eyi betumi afi ɔyare mmoawa bi, nnuru, ne nipadua mu ahoɔden a ɛko tia nyarewa ho haw ahorow bi mu aba.

Ɔkwan bɛn so na oduruyɛfo hu eyi na ɔsa?

Sɛ wowɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn. Ɔbɛhwɛ wo na sɛ ɛho hia a, ɔhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu a ɛnyɛ den.

• Mogya Dodow a Edi Mu (FBC/CBC): Eyi ne sɔhwɛ a ɛho hia sen biara. Ebetumi ahwɛ nneɛma pii a ɛwɔ wo mogya mu, te sɛ hemoglobin ne mogya mu nkwammoaa kɔkɔɔ dodow mu pɛpɛɛpɛ.
• Nhwehwɛmu afoforo: Wo duruyɛfo nso betumi akamfo nhwehwɛmu afoforo (e.g., mogya mfonini/sini) akyerɛ na ama woahu nea ɛde wo mogya a ɛtɔ kɔ nipadua mu no ba.

Ayaresa no gyina nea ɛde wo mogya a ɛtɔ kɔ wo mogya so no so.

• Sɛ obi nni iron a: Wo duruyɛfo bɛkyerɛw iron aduru anaa syrup ama wo. Ɛho hia sɛ wɔnom wɔ bere a wɔahyɛ sɛ wɔmfa nni dwuma ne dodow a wɔahyɛ sɛ wɔmfa nni dwuma no mu. Ɔbɛtu wo fo nso sɛ di nnuan a iron wom (hwɛ ase hɔ).
• Sɛ vitamin a enni nipadua no mu a: Wɔma vitamin B12 anaa folic acid aduru.
• Nneɛma afoforo nti: Sɛ mogya tu a, wɔyɛ ayaresa de siw ano, sɛ aduruyɛ mu tebea foforo bi wɔ hɔ a, ne nea ɛkeka ho Wɔ tebea horow bi a emu yɛ den mu no, ebia ɛho behia sɛ wɔma mogya nso.

Ɔkwan bɛn so na wobetumi ayɛ aduan a wɔde besiw mogya a ɛtɔ kɔ nipadua mu ano?

Ɛho hia paa sɛ yɛde nnuan a dade wom ka yɛn aduan ho.

Ade foforo a ɛho hia: Vitamin C boa nipadua no ma ɛtwe dade a efi afifide mu nnuan mu. Enti, eye paa sɛ wode lemon kakra bɛka biribi te sɛ ahabammono ho bere a woredi no, na woadi aduaba te sɛ borɔdɔma anaa tangerine bere a woadi aduan awie no. Afei nso, nnom tii anaa kɔfe nka aduan ho. Efisɛ wɔtew dade a ɛtwetwe no so.