So wobrɛ bere nyinaa? Ebia ɛyɛ mogya a ɛtɔ kɔ nipadua mu.

So wote nka nso sɛ woabrɛ bere nyinaa, wunni ahoɔden a wode bɛyɛ biribiara, na wote nka sɛ woabrɛ bere a woayɛ adwuma kakra mpo awie no? Ɛtɔ mmere bi a, wote nka sɛ wo ho yɛ wo yaw anaasɛ w’aniwa dan bruu? “Dɛn nti na wo ho ayɛ fitaa saa?” Ebia obi bisaa wo. Sɛ wususuw sɛ saa nneɛma yi yɛ nea ɛfata ara kwa mpo a, ebia eyi akyi ne mogya a enni hɔ a yɛn nyinaa ate ho asɛm, anaasɛ wɔ aduruyɛ mu no, mogya a ɛtɔ kɔ nipadua mu . Mma ɛnhaw wo, eyi yɛ tebea a abu so yiye. Momma yɛnka biribiara ho asɛm wɔ nsɛm a ɛnyɛ den mu nnɛ.

Dɛn ne asɛmfua kɛse a ɛte sɛ nea wɔde frɛ mogya a ɛtɔ kɔ nipadua mu yi?

Sɛ yɛbɛka no tiawa a, mogya a ɛtɔ kɔ nipadua mu yɛ tebea a mogya mu nkwammoaa kɔkɔɔ dodow a ɛwɔ wo mogya mu no so tew. Fa no sɛ adwumayɛbea bi wɔ hɔ a wɔde mframa pa kɔ wo nipadua nyinaa mu. Wɔfrɛ saa kar ahorow a wɔde kɔma nkurɔfo no mogya mu nkwammoaa kɔkɔɔ . Wɔfrɛ adaka a mframa pa a ɛwɔ kar ahorow yi mu wom no hemoglobin .

Sɛ mogya atɔ wo a, ɛkyerɛ sɛ saa kar ahorow a ɛde mframa pa (mogya mu nkwammoaa kɔkɔɔ) yi dodow sua. Dɛn na ɛba saa bere no? Ntini ne akwaa a ɛwɔ nipadua no mu no nnya mframa pa dodow a wɔhwehwɛ. Sɛnea adwumayɛbea ntumi nyɛ adwuma yiye sɛ nneɛma a ɛho hia no amma bere ano a, saa ara na sɛ mframa pa nni hɔ a, akwaa a ɛwɔ yɛn nipadua mu no ntumi nyɛ wɔn adwuma yiye. Ɛno nti na sɛnkyerɛnne ahorow a yɛadi kan aka ho asɛm, te sɛ ɔbrɛ, mmerɛwyɛ , ne adwenemhaw , ba no.

Wobetumi de mogya a ɛtɔ kɔ nipadua mu no bi afi awo ntoatoaso so akɔ awo ntoatoaso so denam awosu mu nkwaadɔm so. Mmea nso wɔ asiane mu sɛ wobenya mogya a ɛtɔ kɔ nipadua mu a dade nnim esiane mogya a ɛba bere a wɔrekɔ brayɛ mu ne mogya a wɔhwehwɛ kɛse bere a wɔyem nti. Nnipa a wɔn mfe akɔ anim no wɔ asiane kɛse mu sɛ wobenya mogya a ɛtɔ kɔ nipadua mu esiane asaabo mu yare anaa nyarewa afoforo a enni sabea nti.

Dɛn ne mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne?

mogya a ɛtɔ kɔ nipadua mu ho sɛnkyerɛnne no yɛ anifere wɔ mfiase araa ma ebia worenhu mpo. Nanso, bere a mogya mu nkwammoaa kɔkɔɔ dodow kɔ so so tew no, sɛnkyerɛnne ahorow fi ase da adi.

So mogya a ɛtɔ kɔ nipadua mu no betumi de nkwa ato asiane mu?

Eyi yɛ ɔhaw a nnipa pii wɔ. Owu a mogya a ɛtɔ kɔ nipadua mu no ho yɛ na koraa . Ɛtaa ba bere a ɛne aduruyɛ mu tebea foforo a emu yɛ den ka ho. Sɛ nhwɛso no, sɛ wowɔ awosu mu yare a emu yɛ den te sɛ sickle cell anemia, sɛ mogya tu wo kɛse wɔ akwanhyia a emu yɛ den akyi, anaasɛ wowɔ kokoram a, mogya a ɛtɔ kɔ nipadua mu no taa ba. Mpɛn pii no, wobetumi asa mogya a ɛtɔ kɔ nipadua mu a aduan anaa vitamin a wonnya nni de ba no koraa denam ayaresa a ɛfata so.

Dɛn ne nneɛma atitiriw a ɛde mogya a ɛtɔ kɔ nipadua mu ba?

Ɛwom sɛ mogya a ɛtɔ kɔ nipadua mu no gu ahorow bɛboro 400 de, nanso wobetumi akyekyɛ mu akuw atitiriw abiɛsa.

1. Mogya a ɛtɔ kɔ nipadua mu a mogya tu

Sɛ wo nipadua mu mogya resɛe nkakrankakra bere tenten a, ebetumi ama woanya mogya a ɛtɔ wo so, na ɛno betumi ama mogya mu nkwammoaa kɔkɔɔ no so atew. Eyi betumi asi a wunhu mpo.

• Nyarewa a ɛma aduan mu yɛ den te sɛ yafunu mu akisikuru, akisikuru, ne yafunu mu yare.
• Nnuru a wɔde kum ɛyaw (NSAID) te sɛ aspirin ne ibuprofen a wɔde di dwuma bere tenten no betumi ama yafunu mu akuru ne mogya atu.
• Bere a emu yɛ duru wɔ mmea mu.
• Wɔ akwanhyia a emu yɛ den anaa oprehyɛn akyi.

2. Mogya mu nkwammoaa kɔkɔɔ a ɛba no so tew anaasɛ ɛnyɛ yiye

Eyi ba bere a wo nipadua no ntumi nyɛ mogya mu nkwammoaa kɔkɔɔ a ɛdɔɔso, anaasɛ sintɔ bi wɔ mogya mu nkwammoaa kɔkɔɔ a ɛyɛ no mu.

• mogya a ɛtɔ kɔ nipadua mu a dade nnim: Eyi ne ade a ɛtaa de ba. Iron ho hia na nipadua no ayɛ hemoglobin. Sɛ iron nnɔɔso a, wontumi nyɛ hemoglobin, na ɛde mogya a ɛtɔ kɔ nipadua no mu ba. Saa tebea yi abu so wɔ nnuan a wɔmfa nam nni dwuma, nyinsɛn, ɛnanom a wɔma wɔn nufu, ne mmofra a wɔrenyin ntɛmntɛm mu.
• Vitamin a enni mogya mu: Vitamin B12 ne folate yɛ vitamin abien a ɛho hia na ama wɔanya mogya mu nkwammoaa kɔkɔɔ. Sɛ obi nni saa vitamin abien yi a, ebetumi ama mogya atɔ no.
• Thalassemia: Eyi yɛ awosu mu yare. Mfomso bi a ɛwɔ hemoglobin molecule no a wɔyɛ mu na ɛde ba. Wohu saa yare yi wɔ Sri Lanka nso.
• Nnompe mu haw ahorow: Nkwammoaa a ɛwɔ nnompe mu no na ɛyɛ mogya mu nkwammoaa kɔkɔɔ. Sɛ nnompe mu ntini yi sɛe (sɛ nhwɛso no, denam kokoram, mframa a wɔde sa yare, nnuru bi so) a, mogya mu nkwammoaa kɔkɔɔ a wɔyɛ no betumi asɛe.

3. Mogya mu nkwammoaa kɔkɔɔ a wɔsɛe no

Wɔ tebea horow bi mu no, mogya mu nkwammoaa kɔkɔɔ a ɛba no yɛ mmerɛw yiye. Ɛnyɛ den sɛ wobebubu na sɛe bere a wɔretu kwan wɔ nipadua no mu no. Wɔfrɛ eyi sɛ mogya a ɛtɔ kɔ mogya mu. Eyi betumi afi nipadua no mu tumi a ɛko tia nyarewa a ɛtow hyɛ mogya mu nkwammoaa kɔkɔɔ no so, akyi berɛmo a ayɛ kɛse, ɔyare mmoawa bi, ne awosu mu tebea horow.

Wobɛyɛ dɛn ahu sɛ mogya atɔ wo wɔ mogya mu anaa?

Sɛ wowɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no bi a, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn . Oduruyɛfo no bebisa wo yare no ho sɛnkyerɛnne ne w’abusua aduruyɛ ho abakɔsɛm. Afei, wɔbɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu a ɛnyɛ den na ama woahu sɛ ebia mogya atɔ wo anaa.

• Mogya Dodow a Edi Mu (CBC/FBC): Eyi ne sɔhwɛ a ɛho hia sen biara. Ɛma wuhu wo mogya mu nkwammoaa kɔkɔɔ dodow, hemoglobin dodow, ne nkwammoaa ahorow afoforo a ɛwɔ wo mogya mu no ho mfonini a edi mũ.
• Mogya a Wɔde Siesie: Eyi hwɛ sɛ mogya mu nkwammoaa kɔkɔɔ no nsusuwii ne ne kɛse te sɛ nea ɛfata anaa.

Sɛ woyɛ nhwehwɛmu ahorow yi wie a, wo duruyɛfo no behu mogya a ɛtɔ kɔ wo mu ne nea ɛde ba ankasa.

Ɔkwan bɛn so na wɔsa mogya a ɛtɔ kɔ nipadua mu?

Ayaresa no gyina mogya a ɛtɔ kɔ wo so ne nea ɛde ba so.

• Sɛ dade a enni nipadua mu no fi:Oduruyɛfo no bɛkyerɛw wo nnuru a wɔde iron ayɛ ama wo na watu wo fo nso sɛ di aduan a iron pii wom.
• Sɛ efi vitamin a enni nipadua mu a: Wɔbɛma nnuru a wɔde ka aduan ho a vitamin B12 anaa folate wom.
• Sɛ ɛyɛ mogya a ɛretu a: Wobehu nea ɛde mogya no ba (e.g. yafunu mu akisikuru) na wɔasa.
• Wɔ tebea horow a emu yɛ den te sɛ thalassemia ho no: Sɛ ɛho hia a, ebia ɛho behia sɛ wɔde mogya anaa ayaresa soronko foforo ma.

So aduan ano aduru bi wɔ hɔ a wɔde bedi eyi ho dwuma?

Yiw, akyinnye biara nni ho. Aduan a iron pii wom ho hia yiye, titiriw wɔ mogya a ɛtɔ kɔ nipadua mu a iron a enni nipadua mu de ba no ho.

mogya a ɛtɔ kɔ nipadua mu wɔ Nyinsɛn mu

Wɔ nyinsɛn mu no, nipadua no mogya dodow kɔ soro bɛyɛ 20% - 30%. Eyi kyerɛ sɛ wohia iron ne vitamin pii na ama akokoaa no anyin ne ɛna no ahiade. Esiane eyi nti, ɛnanom a wɔyem pii betumi anya mogya a ɛtɔ kɔ wɔn mu kodu baabi, titiriw wɔ ɔsram abiɛsa a ɛto so abien ne abiɛsa mu.

Ɛwom sɛ mogya a ɛtɔ kɔ nipadua mu a emu nyɛ den abu so de, nanso mogya a ɛtɔ kɔ nipadua mu a emu yɛ den betumi ayɛ asiane ama ɛna ne akokoaa nyinaa . Mogya a ɛtɔ kɔ nipadua mu a emu yɛ den betumi de asiane ahorow te sɛ awo a ɛba ntɛm ne awo mu duru a ɛba fam aba. Enti, ɛho hia yiye sɛ wobɛnom iron ne folic acid aduru (vitamin a wɔde ma ansa na wɔawo) a wo duruyɛfo akyerɛw ama wo bere a woanyinsɛn no.

Mogya a ɛtɔ kɔ nipadua mu, mogya a ɛtɔ Sinhala, Hemoglobin, Ɔbrɛ a ɛtaa ba, Iron a enni nipadua mu, Iron a enni nipadua mu, Mogya a ɛtɔ bere a nyinsɛn no