Sɛ mmea pii te nsɛmfua "nufu mu kokoram" mpo a, wɔte ehu ne dadwen kɛse nka. Ɛno yɛ ade a ɛfata koraa. Nanso ɛnsɛ sɛ yesuro. Ɛho hia sɛ wɔbɔ eyi ho amanneɛ yiye na yɛyɛ nea yebetumi pɛpɛɛpɛ. Sɛ yɛbɛka nokware a, nnuruyɛfo da so ara ntumi nka ɔkwan bi a wɔbɛfa so asiw nufu mu kokoram ano 100% ho asɛm yiye. Nanso, nneɛma pii wɔ hɔ a yebetumi ayɛ de atew asiane a ɛwɔ hɔ no so na yɛahu yare no ntɛm. Momma yɛnka saa asɛm no ho asɛm nnɛ.
So apɔw-mu-teɛteɛ boa wɔ eyi mu ankasa?
Yiw, koraa. Nhwehwɛmu ada no adi sɛ apɔw-mu-teɛteɛ daa betumi atew asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no so akodu baabi. Eyi te saa titiriw wɔ mmea nkumaa a wɔagyae brayɛ mu. Sɛ nhwɛso no, nhwehwɛmu ahorow kyerɛ sɛ mmea a wɔteɛteɛ wɔn apɔw mu wɔ ɔkwan a ɛfata so, anyɛ yiye koraa no simma 30 da biara, de bubu fifiri no, asiane a ɛwɔ hɔ sɛ wobenya nufu mu kokoram bɛyɛ fã bere a wɔde toto wɔn a wɔnyɛ saa no ho no.
Ɛho nhia sɛ wokɔ apɔw-mu-teɛteɛ dan kɛse bi mu ma eyi. Apɔw-mu-teɛteɛ biara a ɛma wo home kɔ soro kakra, te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, asaw, anaa sakre so a wobɛtra no ye.
Ɛnyɛ ɛno nko, na mmom apɔw-mu-teɛteɛ yɛ ahoɔden kɛse, ma obi a ɔne nufu mu kokoram reko dedaw mpo. Apɔw-mu-teɛteɛ betumi aboa wo ma woagyina ayaresa no mu nsunsuanso bɔne ano, wo ho atɔ wo ntɛmntɛm wɔ oprehyɛn akyi, na mpo wo nkwa nna akyɛ. Enti, sɛ w’asetra nni adagyew mpo a, ɛfata sɛ wunya bere kakra de teɛteɛ w’apɔw mu.
So yɛn aduan ne yɛn anonne nya eyi so nkɛntɛnso?
Aduan ne anonne nso di dwuma wɔ eyi mu. Ɛwom sɛ nkɛntɛnso a enya no nyɛ kɛse koraa de, nanso ɛnyɛ nea wobetumi abu ani agu so.
Sɛ yɛbɛka no tiawa a, srade pii a wubedi , titiriw mmoa srade, betumi ama asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram no ayɛ kɛse kakra. Sɛ wode nnuaba, nhabannuru, ne atoko , ne aburow a wɔayam no ka w’aduan ho a, ebetumi aboa ma asiane a ɛwɔ hɔ no so atew.
Nanso, ade a ɛho hia sen biara ni:
Ɛda adi pefee sɛ nsa ne sigaretnom ma asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse. Nhwehwɛmu ahorow ada no adi sɛ mmea a wɔnom nsa da biara no wɔ asiane kɛse sɛ wobenya nufu mu kokoram 41% sen wɔn a wɔnnom nsa no. Enti, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛtew nsanom so sɛnea wubetumi biara. Sɛ wubetumi agyae koraa a, ɛno na eye sen biara. Saa ara na ɛte wɔ sigaretnom ho.
Nanso ade biako a ɛsɛ sɛ yɛkae ne sɛ aduan pa a wodi mu no nyi asiane afoforo mfi hɔ. Ɛne sɛ, adidi ne nsa a wobɛnom yiye no nkyerɛ sɛ ɛsɛ sɛ wutwa aduruyɛ mu nhwehwɛmu a yɛbɛka ho asɛm akyiri yi no.
Ɔkwan a eye sen biara: sɛ wobehu ntɛm!
Eyi ne ade a ɛho hia sen biara a ɛsɛ sɛ yɛn nyinaa kae wɔ nufu mu kokoram ho. Nea ɛka mmɔden a wɔbɔ sɛ wobesiw yare no ano akyi no, ebia nea ɛho hia kɛse mpo ne sɛ wobehu no wɔ ne mfiase pɛɛ. Sɛ wohu no ntɛm a, hokwan a ɛwɔ hɔ sɛ ayaresa no bɛyɛ yiye no yɛ kɛse koraa.
Okay, enti nhyehyɛe bɛn na ɛsɛ sɛ yedi akyi? Eyi betumi ayɛ soronko wɔ onipa biara ho. Enti, ɛho hia sɛ wo ne w’abusua oduruyɛfo kasa na ama woahu nhyehyɛe a eye sen biara ama wo. Akwan horow bi a wɔtaa kamfo kyerɛ wɔ ase ha.
| Nea ɛsɛ sɛ wɔyɛ | Nsɛm a ɛho hia a ɛkɔ akyiri |
|---|---|
| Aduruyɛ mu nhwehwɛmu ne mammogram a wɔyɛ no daa | Mammogram yɛ X-ray nhwehwɛmu a wɔyɛ wɔ nufu no mu. Etumi hu akuru bi ansa na wɔate nka.
Ade a ɛho hia sen biara: Ɛwom sɛ ahyehyɛde ahorow te sɛ Amerika Kokoram Fekuw na ɛde nyansahyɛ ahorow yi ma de, nanso wo duruyɛfo no begyina nneɛma te sɛ wo mfe ne w’abusua aduruyɛ ho abakɔsɛm so akyerɛ nhyehyɛe a eye ma wo. |
| Nnuru a Wɔde Siw Awo ano | Sɛ wode nnuru a wɔde siw awo ano redi dwuma a, wo ne wo duruyɛfo nka mfaso ne ɔhaw ahorow a ɛwom (titiriw nea ɛfa nufu mu kokoram ho asiane ho) ho. Nsuro sɛ wubebisa eyi ho asɛm pefee. |
| Hormone Replacement Therapy (HRT) a Wɔde Ma Wɔn a Wɔagyae Brayɛ | Nnipa binom fa hormone therapy de boa wɔ bratwa ho sɛnkyerɛnne ahorow ho. Nhwehwɛmu ahorow ada no adi sɛ ayaresa a estrogen ne progestin nyinaa wom no betumi ama asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no ayɛ kɛse. Enti, ansa na wobɛnom ayaresa a ɛte sɛɛ no, wo ne wo duruyɛfo nsusuw mfaso ne asiane ahorow a ɛwɔ so no ho. |
| Nnuru titiriw a wɔde ma wɔn a asiane kɛse wom | Wɔ mmea a asiane kɛse wom sɛ wobenya nufu mu kokoram esiane nneɛma te sɛ abusua abakɔsɛm a ɛfa yare no ho nti, nnuru titiriw bi wɔ hɔ a wobetumi de ama wɔn de atew saa asiane no so.
Eyinom nyɛ nnuru a wɔde ma obiara. Wo ne wo duruyɛfo nka mfaso ne nsunsuanso bɔne a ɛwɔ eyinom a wobɛnom so, na sɛ wɔkamfo kyerɛ nkutoo a, fa di dwuma. |
Kae sɛ ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa pefee, asusuw asiane a ɛwɔ hɔ ankasa ho, na woayɛ nhwehwɛmu ne ahobammɔ nhyehyɛe a ɛfa wo pɔtee ho.
Mma nsuro anaa n’ani nnwu. Bisa wo duruyɛfo tẽẽ sɛ, "Ɛda adi sɛ menya eyi?" ne "Sɔhwɛ bɛn na ɛsɛ sɛ minya?" Ɛyɛ wo hokwan.
Nkrasɛm a Wɔde Kɔ Fie
- Apɔw-mu-teɛteɛ: Da biara a wobɛyɛ nnam no yɛ nneɛma a eye sen biara a wubetumi ayɛ de atew asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram no so no mu biako.
- Aduan a ahoɔden wom: Di aduan a srade nnim, nnuaba ne nhabannuru pii wom. Kwati nsa ne sigaretnom koraa.
- Sɛ wohu ntɛm a, egye nkwa: Ntwɛn nkosi sɛ yare no ho sɛnkyerɛnne bɛda adi. Yɛ mammograms daa a ɛfata wo mfe ne asiane a ɛwɔ hɔ.
- Wo ne wo duruyɛfo nkasa: Wo ne wo duruyɛfo nkasa a ntwentwɛn wo nan ase na hwehwɛ afotu fa akwan horow a wɔfa so yɛ abusua nhyehyɛe, hormone ayaresa, ne w’ankasa asiane ahorow ho.
- Nsuro, hu: Sɛ́ anka wobɛtra ase wɔ nufu mu kokoram ho suro mu no, nyansa wom sɛ wubehu na woatu anammɔn de abɔ wo ho ban.
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