So wowɔ srade a ɛdɔɔso? Momma yɛnka ɔtamfo a ɔyɛ komm yi ho asɛm!

Mpɛn pii no, yesuro bere a yɛte asɛmfua ‘cholesterol’ no. Nnipa binom susuw sɛ eyi yɛ yare a ɛka nnipa a wɔyɛ srade nkutoo. Nanso nokware no yɛ soronko koraa. Sɛ woyɛ teateaa na wowɔ apɔwmuden mpo a, srade a ɛwɔ wo mogya mu no betumi ayɛ kɛse. Ade a ɛyɛ hu sen biara ne sɛ ɛnkyerɛ sɛnkyerɛnne titiriw biara mfiase no. Te sɛ ɔtamfo a ɔyɛ komm wɔ yɛn nipadua mu no, srade a ɛdɔɔso betumi de tebea horow a emu yɛ den te sɛ komayare, mogya mmoroso, ne akisikuru aba bere a bere kɔ so no.

So sɛnkyerɛnne biara nni hɔ ankasa bere a srade dɔɔso no?

Sɛ yɛbɛka no tiawa a, sɛnkyerɛnne biara nni hɔ a ɛda adi pefee a ɛne srade a ɛdɔɔso wɔ abusuabɔ tẽẽ. Ɛno ne asiane a ɛwɔ eyi mu. Wubetumi akɔ wo da biara da asetra mu a wunhyia ɔhaw biara, nanso srade betumi akɔto mogya ntini a ɛwɔ nipadua no mu no mu.

Nanso, ɛtɔ mmere bi a sɛ srade dodow kɔ soro kɛse, titiriw esiane nneɛma a efi awosu mu nti a, sɛnkyerɛnne ahorow bi betumi ada adi.

• Xanthomas: Nnipa binom betumi anya srade a ɛyɛ kɔkɔɔ na ɛyɛ mmerɛw wɔ wɔn honam ani, titiriw wɔ aniwa, wɔn nsateaa, nkotodwe, anaa wɔn akyi. Wɔfrɛ eyinom xanthomas. Sɛ wuhu eyinom a, ebetumi ayɛ sɛnkyerɛnne a ɛkyerɛ sɛ srade a ɛwɔ wo mogya mu no dɔɔso yiye.
• Mmarima a wontumi nyɛ hwee: Srade a ɛwɔ mogya ntini mu no betumi asiw mogya no kwan. Saa tebea yi betumi ama mmarima binom atumi ayɛ den.
• Asikreyare ne Kɛse mmoroso: Nnipa pii a wɔwɔ asikreyare ne wɔn a wɔn mu duru boro so no wɔ asiane kɛse mu sɛ srade bɛdɔɔso.

Dɛn ne "Lipid Profile"?

Sɛ wokɔ oduruyɛfo nkyɛn na woyɛ mogya mu nhwehwɛmu de hwɛ wo srade a ɛwɔ wo mu a, amanneɛbɔ no nka sɛ "srade" kɛkɛ. Ɛwɔ gyinapɛn ahorow pii. Saa sɔhwɛ yi nyinaa ne nea yɛfrɛ no "lipid profile." Momma yɛnhwɛ nneɛma atitiriw a ɛwom.

• LDL (Low-Density Lipoprotein) Cholesterol: Eyi ne nea yɛfrɛ no “srade bɔne.” Sɛ yɛbɛka no tiawa a, eyinom ne nea ɛboaboa ano wɔ yɛn mogya ntini no afasu so, ma ɛyɛ teateaa na esiw ano, na ɛde nyarewa te sɛ komayare ne akisikuru ba. Ɛho hia yiye sɛ wobɛma saa dodow yi akɔ fam.

• HDL (High-Density Lipoprotein) srade: Eyi ne nea yɛfrɛ no "srade pa".Te sɛ ɔbran kɛse no, saa HDL srade yi boa ma wɔde LDL srade bɔne a ayɛ kɛse wɔ mogya ntini no mu no kɔ mmerɛbo no mu na woyi fi nipadua no mu. Enti, dodow a HDL dodow no kɔ soro no, dodow no ara na eye ma yɛn.

• Triglycerides: Eyi yɛ srade foforo a ɛwɔ yɛn mogya mu. Eyi ne ɔkwan a nipadua no fa so sie calories a ɛboro so fi aduan a yedi mu. Eyinom dodow a ɛkɔ soro nso ma asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse.

Wo duruyɛfo bɛhwɛ saa gyinapɛn ahorow yi nyinaa de ahu asiane a ɛwɔ hɔ sɛ wubenya komayare.

Dɛn na yebetumi ayɛ de asiw srade a ɛwɔ mogya mu ano?

Asɛmpa no ne sɛ wobetumi adi srade dodow so kɛse denam asetra mu nsakrae a wɔbɛyɛ so.

Kɔ aduruyɛ mu nhwehwɛmu daa.

Esiane sɛ srade nni sɛnkyerɛnne biara nti, ɛho hia sɛ wɔhwehwɛ wo srade dodow mu mfe 4-6 biara wɔ mfe 20 akyi.Sɛ wowɔ asikreyare, mogya mmoroso, komayare, anaasɛ wo mu duru boro so a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wotaa yɛ nhwehwɛmu.

Ma apɔw-mu-teɛteɛ nyɛ w’asetra fã.

Apɔw-mu-teɛteɛ yɛ ɔkwan pa a wɔfa so ma HDL (srade pa) kɔ soro na ɛma LDL (srade bɔne) so tew. Ɛho nhia sɛ wutu mmirika a ɛyɛ den. Nantew a ɛyɛ ntɛmntɛm, asuguare, anaa asaw simma 30 da biara, nnafua 3-4 dapɛn biara, ara kwa no dɔɔso. Sɛ wo bere tiaa a, wubetumi nso ateɛteɛ w’apɔw mu simma 10 mpɛn kakraa bi da biara.

Gyae sigaretnom koraa.

Sigaretnom brɛ wo srade pa (HDL) ase. Eyi kyerɛ sɛ srade bɔne (LDL) pii tra wo nipadua mu. Sigaretnom nso ne nyarewa pii te sɛ komayare ne mogya mmoroso wɔ abusuabɔ tẽẽ. Sigaretnom a wubegyae no bɛma wo srade a ɛwɔ wo mogya mu ne wo mogya ntini no akwahosan atu mpɔn.

Hwɛ yiye wɔ nea wudi ne nea wonom ho.

Nnuan a yedi no nya srade so nkɛntɛnso tẽẽ, na ɛsɛ sɛ yɛhwɛ yiye titiriw wɔ eyi ho.

Kura mu duru a ɛfata mu.

Mu duru a ɛkɔ soro, titiriw srade a ɛwɔ nipadua no mu , ma LDL srade bɔne kɔ soro na ɛtew HDL srade pa so. Sɛ wo mu duru so tew 10% mpo a, ebetumi anya wo srade dodow so nkɛntɛnso kɛse. Wo ne wo duruyɛfo nkasa mfa aduan ne apɔw-mu-teɛteɛ nhyehyɛe a eye sen biara ma wo ho.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara?

Ɛwom sɛ srade yɛ komm de, nanso nsɛnnennen a ebetumi afi mu aba ho sɛnkyerɛnne ahorow wɔ hɔ. Sɛ wo anaa w’abusua mu obi wɔ saa sɛnkyerɛnne yi bi a, hwehwɛ aduruyɛfo afotu ntɛm ara.

Sɛ wowɔ ayaresa tebea horow te sɛ asikreyare anaa mogya mmoroso dedaw a, di ayaresa a wo duruyɛfo de ama wo no akyi pɛpɛɛpɛ. Mma nntwa w’aduru no so. Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woasesa wo ayaresa nhyehyɛe no.