Nyinsɛn yɛ bere a ɛsom bo kɛse na ɛyɛ nkate ma wo, ɛna a ɔrehwɛ kwan no . Ɛyɛ ade a ɛfata sɛ wobɛte dadwen na woahaw wo ho wɔ nsakrae ketewaa bi a ɛbɛba wɔ saa bere yi mu no ho. Titiriw sɛ wote asɛmfua nyinsɛn a woyi gu a, obiara suro. Enti, ɛho hia paa sɛ wobɛbɔ eyi ho amanneɛ yiye , wobɛte nea ɛyɛ sɛnkyerɛnne ahorow no ase, wuyi ehu a ɛho nhia fi w’adwene mu, na sɛ ɛho hia a, woyɛ ho biribi ntɛm.
Calculate the due date based on the last menstrual period
Dɛn ankasa ne nyinsɛn a wotu gu?
Sɛ yɛbɛka no tiawa a, nyinsɛn a wotu gu yɛ adebɔ mu ade a akokoaa a ɔrenyin hwere wɔ nyinsɛn no adapɛn 20-24 a edi kan no mu. Mpɛn pii no, ɛna no mfomso biara na ɛba saa. Mpɛn pii no, efi nneɛma a wontumi nni so, te sɛ nkwaboaa a ɛnteɛ wɔ akokoaa no mu. Ɛwom sɛ eyi yɛ osuahu a ɛyɛ yaw paa ma obi sɛ ɔfa mu de, nanso sɛ wuhu mu a, ebetumi ahyɛ wo ne wo hokafo no den.
Nsɛnkyerɛnne a ɛtaa ba a ɛkyerɛ sɛ nyinsɛn gu
Mpɛn pii no, nyinsɛn a wotu gu ho sɛnkyerɛnne no nkɔ soro prɛko pɛ. Wɔdɔɔso nkakrankakra. Sɛ obi ho yɛ nsensanee kakra a, ebetumi ayɛ kɛse nkakrankakra na abɛyɛ mogya a ɛtɔ kɛse. Saa ara na yafunu mu yaw kakra betumi afi ase na nkakrankakra ayɛ den. Ma yɛnhwɛ nea ɛyɛ sɛnkyerɛnne atitiriw yi.
Hwɛ saa sɛnkyerɛnne ahorow yi pon yi na ama woate ase mmerɛw.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a ɛfa ho |
|---|---|
| Mogya a ɛtɔ wɔ ɔbea no awotwaa mu anaasɛ nsensanee | Eyi ne sɛnkyerɛnne a ɛtaa ba . Ebetumi asi ansa na wo bra ayera, ansa na woahu mpo sɛ woanyinsɛn. Anaasɛ ebetumi asi bere a woahu sɛ woanyinsɛn akyi. Saa mogya a ɛbɛtɔ yi betumi aba anaasɛ ɛremma bere a yafunu ase yɛ yaw anaasɛ enni mu. |
| Yafunu ase yaw, akyi yaw, anaasɛ akisikuru a ɛte sɛ brayɛ | Saa ɛyaw yi betumi afi ase nkakrankakra na ayɛ den. Ɛtɔ da bi a ɛkɔ so daa, ɛtɔ da bi nso a ɛba na ɛkɔ. Ɛte sɛ ɛyaw a wote bere a worekɔ brayɛ mu no, nanso ebetumi ayɛ kɛse. Ɛyaw a ɛba akyi no nso betumi aba bere koro no ara mu. |
| Mogya a ɛyɛ mmerɛw anaa ntini a ɛma mogya tu | Mogya a ɛretu no ka ho no, ɛtɔ mmere bi a wubetumi ahu mogya a ɛretu anaasɛ ebia ntini a ɛyɛ fitaa/pink asinasin a ɛrepue. Ebia wubehu nso mpofirim sɛ nsu bi a emu da hɔ anaasɛ ɛyɛ pink repue. |
| Nyinsɛn ho sɛnkyerɛnne a ɛso tew | Sɛ nhwɛso no, nufu mu yaw anaa nkate betumi ayera, anaasɛ anɔpa yare betumi ayera mpofirim. Ɛnyɛ obiara na onya eyi mu osuahu wɔ ɔkwan koro so, nanso nnipa binom hu nsonsonoe a ɛwɔ mu no pefee. |
Momma yensusuw eyi ho kakra.
Fa no sɛ, Samantha anyinsɛn bɛyɛ adapɛn 8. Mpofirim ara ohu mogya ketewaa bi wɔ ne ntade ase. Mfiase no, osusuw sɛ, "Oo, ɛbɛyɛ sɛ eyi yɛ ade a ɛfata." Nanso ebedu adekyee no, mogya no akɔ soro kakra, na ne yafunu ase afi ase reyɛ yaw, te sɛ bere a ɔrekɔ brayɛ mu no ara pɛ. Eyi ne bere a ɛsɛ sɛ yɛma yɛn ani da hɔ na yɛhwehwɛ aduruyɛ mu afotu ntɛm ara.
Complete prenatal & postnatal vitamin with bioavailable L-Methylfolate, vegan DHA Omega-3, Choline for baby brain/neural tube development, and non-constipating chelated iron.
View Clinical Details →Bere a ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn ntɛm ara
Mfa no ntɛm ara sɛ woretu nyinsɛn esiane sɛ wuhu sɛnkyerɛnne ahorow yi mu biako anaa abien nti. Saa sɛnkyerɛnne ahorow yi (titiriw mogya a ɛba kakra) nso betumi aba esiane nneɛma afoforo a asiane biara nni ho wɔ nyinsɛn mu. Nanso, nyansa wom sɛ wubebu eyi sɛ asiane na woahwehwɛ aduruyɛ mu afotu ntɛm ara.
Mmu w’ani ngu saa sɛnkyerɛnne ahorow yi so da. Sɛ w’adwene mu yɛ wo naa ketewaa bi mpo a, nsuro sɛ wo ne wo duruyɛfo bɛkasa . Ɛyɛ ade a eye sen biara a wubetumi ayɛ ama wo ne wo ba no.
Wɔ nsɛm a edidi so yi mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn a wontwentwɛn wo nan ase:
- Sɛ woanyinsɛn na mogya retu wo wɔ wo awotwaa mu (a yafunu mu yaw anaasɛ enni mu).
- Sɛ woanyinsɛn na wuhu sɛ mogya a ɛretu fi wo awotwaa mu reba a.
- Sɛ wowɔ akisikuru a emu yɛ den a wuntumi nnyina ano a.
Kae sɛ, titiriw sɛ mogya retu wo kɛse (araa ma wode ntama a wɔde tew nneɛma ho bɛhyɛ wo mu koraa wɔ dɔnhwerew biako mu) anaasɛ wote nka sɛ wo ho atɔ wo esiane ɛyaw a emu yɛ den nti a, nsɛe bere na kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) no.
Ɛyɛ den yiye sɛ wobɛfa biribi a ɛte sɛɛ mu, wɔ adwene ne honam fam nyinaa. Sɛ woanya saa osuahu yi a, hu sɛ ɛnyɛ wo mfomso. Ɛnyɛ wo nkutoo na wowɔ hɔ. Wo ne wo kunu, w’abusua, ne wo nnamfo a wowɔ wɔn mu ahotoso nka eyi ho asɛm. Wo duruyɛfo no nso bɛma wo honam fam ne nkate fam mmoa a wuhia. Obetumi nso ama wo akwankyerɛ a wuhia na ama woasiesie wo ho ama nyinsɛn a ahoɔden wom bio.
Nkrasɛm a Wɔde Kɔ Fie
- Mfa mogya a ɛba ɔbea awotwaa mu anaasɛ nsensanee biara nyɛ hwee bere a wonyinsɛn no. Ɛwom sɛ ɛnyɛ bere nyinaa na ɛkyerɛ sɛ nyinsɛn no atu de, nanso ɛho hia sɛ wobɔ wo duruyɛfo amanneɛ.
- Yafunu ase yaw, akyi yaw , ne mogya a ɛtɔ anaa ntini a ɛtɔ gu nipadua no mu no betumi ayɛ nyinsɛn a wɔtow gu ho sɛnkyerɛnne atitiriw.
- Sɛ wowɔ saa sɛnkyerɛnne yi mu biako anaa nea ɛboro saa a, mma wo ho nnyɛ wo hu, nanso ntwentwɛn wo nan ase, kɔ wo duruyɛfo nkyɛn anaa kɔ ayaresabea ntɛm ara.
- Sɛ́ wobɛte ase sɛ mpɛn pii no ɛnyɛ ɛna no mfomso na nyinsɛn a wotu gu no ho hia yiye ma adwenemyare.
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