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Dɛn nti na yɛn kɔn ho hia saa, na dɛn nti na ɛyɛ yaw?
Sɛ yɛbɛka no tiawa a, yɛn kɔn boa yɛn ma yɛma yɛn ti kɔ soro, hwɛ yɛn anim tẽẽ, na ɛdannan no fi ɔfã biako kɔ ɔfã foforo. Ɛwɔ nnompe 7, a wɔfrɛ no vertebrae, a wɔaboaboa ano wɔ wɔn ho wɔn ho so. Saa nnompe yi ne ntini a atwa ho ahyia no boa yɛn ti mu duru na ɛma ɛyɛ nea ɛho hia. Wo de susuw ho hwɛ, kɔn a ɛsoa adesoa pii na ɛyɛ adwuma pii no nnya ahomegye kakra, ɛnte saa? Enti ɛyaw yi betumi aba esiane nneɛma ahorow nti.- Gyinabea a Ɛnyɛ Yie: Eyi ne ade titiriw a ɛde ba. Kɔmputa a wobɛhwɛ da mũ nyinaa, wo fon so a wobɛkotow nnɔnhwerew pii, ne pillow a ɛkorɔn dodo a wode bedi dwuma bere a woada no nyinaa de nhyɛso a ɛho nhia ba kɔn mu ntini ahorow so .
- Ahodwiriw : Ɛyaw betumi aba esiane opira a ɛwɔ kɔn mu, te sɛ kar akwanhyia anaa asehwe nti.
- Yare a Ɛsɛe: Bere a yɛrenyin no, nnompe ne ntini a ɛwɔ yɛn kɔn mu no fi ase sɛe te sɛ nkwaa afoforo. Eyi nso betumi de ɛyaw aba.
- Ayaresa mu tebea afoforo: Kɔn mu yaw nso betumi ayɛ aduruyɛ mu tebea horow bi te sɛ Ankylosing Spondylitis .
Ofie nnuru a wɔde sa kɔn mu yaw
Mpɛn pii no, kɔn mu yaw bɛbrɛ ase wɔ nna kakraa bi mu denam ofie aduru a ɛnyɛ den so. Nanso, ɛsɛ sɛ wohwɛ yiye kakra bere a woreyɛ eyinom no.| Ɔkwan a wɔfa so sa yare | Sɛnea wɔyɛ ne nea ɛsɛ sɛ yɛhwɛ yiye wɔ ho |
|---|---|
| Ahomegye ne apɔw-mu-teɛteɛ a emu nyɛ den | Kwati sɛ wobɛma nneɛma a emu yɛ duru so anaasɛ wobɛteɛteɛ w’apɔw mu wɔ nna kakraa a edi kan a ɛyaw no mu yɛ den no mu. Sɛ ɛyaw no ano brɛ ase wie a, yɛ apɔw-mu-teɛteɛ a ɛnyɛ den a ɛdannan wo kɔn brɛoo fi ɔfã biako kɔ ɔfã foforo na ɛkɔ soro ne fam. Ɛyɛ papa sɛ wobɛhwehwɛ afotu afi apɔw-mu-teɛteɛ ho ɔyaresafo hɔ na woasua apɔw-mu-teɛteɛ bi a ɛfata wo. |
| Ɔhyew Pad a Wɔde Yɛ Ɔhyew | Fa ntama kyekyere nsuo a ɛyɛ hyew toa anaa ɔhyew aduru na fa gu wo kɔn mu baabi a ɛyɛ yaw no bɛyɛ simma 15-20. Eyi bɛma ntini ahorow no adwo, mogya no akɔ soro, na ɛbɛma ɛyaw no ano abrɛ ase. |
| Nsu a ɛyɛ hyew a wɔde guare | Nsu a ɛyɛ hyew a wobɛguare nso yɛ ɔkwan pa a wobɛfa so agyae kɔn mu yaw. Ma nsu a ɛyɛ hyew no nkɔ wo kɔn mu. |
| Nnuru a wɔtaa de kum ɛyaw | Wubetumi de aduru a wɔtaa de kum ɛyaw te sɛ paracetamol adi dwuma, a wubetumi atɔ afi nnurutɔnbea a wunhia nnuru a wɔakyerɛw ama wo. Nanso, sɛ worenom nnuru ama tebea foforo a emu yɛ den (e.g. komayare, asikreyare, yafunu mu yare) a, akyinnye biara nni ho sɛ ɛsɛ sɛ wubisa wo duruyɛfo ansa na woanom nnuru a wɔde kum ɛyaw yi. |
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Check Availability →Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn?
Sɛ ɛyaw no ano abrɛ ase wɔ nna kakraa bi a wode aduru a wɔde sa fie no akyi, anaasɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, kɔ oduruyɛfo nkyɛn ntɛm. Eyinom betumi ayɛ tebea bi a emu yɛ den kɛse ho sɛnkyerɛnne.Hwɛ saa sɛnkyerɛnne ahorow yi yiye. Wobetumi ayɛ biribi a ɛsen kɔn mu yaw ara kwa ho sɛnkyerɛnne.
Hwehwɛ aduruyɛ mu afotu ntɛm ara!
Sɛ wokɔ oduruyɛfo nkyɛn a, ɔbɛhwɛ wo na sɛ ɛho hia a, ɔde wo bɛkɔ akɔyɛ nhwehwɛmu te sɛ X-ray anaa MRI scan. Ebia ayaresa no bi ne nnuru a wɔde kum ɛyaw, apɔw-mu-teɛteɛ, a wɔde ma obi a ontumi nkɔ baabiara, twetwe, anaa ɛtɔ mmere bi a steroid a wɔde twitwiw nipadua no mu. Wɔntaa nhia sɛ wɔyɛ oprehyɛn.| Nsɛnkyerɛnne a ɛkyerɛ | Tebea a ebetumi ayɛ nea emu yɛ den |
| Sɛ ɛyaw no trɛw kɔ nsa anaa nan so a . | Ebetumi ayɛ ntini a ɛyɛ mmerɛw a efi akyi berɛmo no mu ba. |
| Sɛ wo nsa anaa wo nan ho ayɛ wo yaw, woyɛ mmerɛw , anaasɛ wo ho nyɛ wo den a. | Ebia ntini ahorow no asɛe anaasɛ nhyɛso bɛba. |
| Sɛ wowɔ tiyɛ a emu yɛ den, atiridiinini, anaa ɔfe ka ho a wo kɔn mu yaw ka ho a. | Ebetumi ayɛ ɔyare mmoawa te sɛ meningitis ho sɛnkyerɛnne. |
| Sɛ ɛyɛ ɛyaw a emu yɛ den wɔ akwanhyia akyi a. | Ebetumi aba sɛ akyi berɛmo a abubu anaasɛ opira foforo a emu yɛ den. |
Akwan foforo a wɔfa so de mmoa ma
- Massage : Oduruyɛfo a wɔatete no a ɔde twitwiw nipadua no betumi ama obi ho atɔ no bere tiaa bi denam kɔn mu ntini a ɔde twitwiw nipadua no so. Ɛwom sɛ nyansahu mu adanse kakraa bi na ɛwɔ hɔ a ɛkyerɛ sɛ mfaso wɔ so bere tenten de, nanso ebetumi ama wɔanya ahotɔ kakra wɔ bere tiaa mu.
- Nsakrae a Wɔyɛ wɔ Apɔw-mu-teɛteɛ Ho : Obi a wɔatete no (oduruyɛfo a ɔhwɛ apɔw so) de nhyɛso ba kɔn mu nkwaa so de bɔ mmɔden sɛ ɔde bɛba baabi a ɛfata. Eyi nso ma nnipa binom nya ahotɔ bere tiaa bi. Nanso, ɛyɛ nea asiane biara nni ho sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ biribi a ɛte sɛɛ.
Nkrasɛm a Wɔde Kɔ Fie
- Nneɛma a ɛnyɛ den te sɛ nea ennyina hɔ yiye ne ntini a ɛyɛ den, ne nnompe a ɛsɛe bere kɔ so no betumi de kɔn mu yaw aba.
- Wɔ fie no, wubetumi anya ahotɔ denam nnuru a wɔde mia a ɛyɛ hyew, apɔw-mu-teɛteɛ a emu nyɛ den, ne nnuru a wɔtaa de kum ɛyaw so .
- Sɛ ɛyaw no mu yɛ den, ɛtra hɔ nna pii, anaasɛ ɛma wo nsa ne wo nan yɛ mmerɛw a , hwehwɛ oduruyɛfo afotu ntɛm ara .
- Sɛ worenom nnuru a wɔde sa tebea afoforo a, hwɛ hu sɛ wubebisa wo duruyɛfo ansa na wode nnuru biara a wɔde kum ɛyaw adi dwuma.
- Gyinabea a ɛfata a wobɛkɔ so akura mu bere a wode kɔmputa redi dwuma, telefon a wobɛhwɛ, na woada no ne ɔkwan a eye sen biara na ɛnyɛ den a wobɛfa so asiw kɔn mu yaw ano.
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