So wunya ntini a ɛyɛ mmerɛw wɔ wo nan mu nso bere a worehwɛ akokoaa kwan no? Momma yensua Varicose Veins ho ade

Sɛ worehwɛ akokoaa kwan a, wo nipadua no nya nneɛma foforo pii, ɛnte saa? Ɛtɔ da bi a, sɛ wohwɛ wo nan a, ntini a ɛwɔ wo nan mu no betumi ayɛ bruu, kɔkɔɔ, ahonhon, na ayɛ nhama. Eyi ne nea yɛfrɛ no wɔ aduruyɛ mu sɛ Varicose Veins. Nokwarem no, saa tebea yi ba mmea nyinaa mu bɛyɛ fã mu bere a wɔyem no. Enti, mma suro a ɛho nhia efisɛ eyi to ɛnanom pii. Momma yɛnka biribiara ho asɛm nkɔ akyiri.

Dɛn ne Varicose Veins?

Sɛ yɛbɛka no tiawa a, ɛyɛ ntini a ɛwɔ soro a ɛwɔ yɛn nan honam ani a ɛte sɛ nea ahonhon, akyinkyim, na akyinkyim no. Mpɛn pii no, ntini a ɛwɔ yɛn nan mu no wɔ ntini nketenkete a ɛkɔ ɔkwan biako so wɔ mu. Eyinom boa ma mogya fi nan no mu san kɔ koma no mu na ɛmma tumi a ɛtwe ade ba fam no nhyia.

Nanso nyinsɛn mu no, nsakrae a ɛba yɛn nipadua mu no betumi asiw saa adeyɛ yi kwan. Awotwaa a ɛrenyin no de nhyɛso ba mogya ntini atitiriw no so. Mogya dodow a ɛwɔ nipadua no mu nso kɔ soro. Eyi nyinaa ma nhyɛso a ɛwɔ ntini a ɛwɔ nan no mu no yɛ kɛse, na ɛma mogya no boaboa ano wɔ baabi biako sen sɛ ɛbɛkɔ soro yiye. Ɛno ne bere a ntini no hohoro na ɛda adi sɛ ntini a ɛyɛ mmerɛw.

Dɛn ne nneɛma atitiriw a ɛde ntini a ɛyɛ mmerɛw ba bere a wɔyem no?

Nneɛma pii nti na ɛte saa.

• Awosu: Eyi taa fi awosu mu. Sɛ na wo maame wɔ saa tebea yi a, ɛda adi sɛ wo nso wubenya bi.
• Mogya dodow a ɛkɔ soro: Wɔ nyinsɛn mu no, wo mogya dodow betumi akɔ soro bɛyɛ 20%. Nanso ntini dodow da so ara yɛ pɛ. Enti, ɛsɛ sɛ ntini no yɛ adwumaden kɛse na ama mogya a akɔ soro yi akɔ.
• Nsakrae a ɛba nkwaadɔm mu: Hormone progesterone , a ɛba bere a nyinsɛn no ma ntini a ɛyɛ mmerɛw a ɛwɔ akyi berɛmo mu ntini ne ntini afasu mu no dwo. Eyi ma ntini a ɛwɔ ntini no mu no yɛ mmerɛw, na ɛma ɛyɛ den sɛ mogya bɛsen akɔ soro.

Saa nneɛma a ɛde ba yi betumi ama ntini no ahonhon, na ɛtɔ mmere bi a ɛma ne ho yɛ no yaw na ne ho nyɛ no dɛ. Wɔ nan akyi no, ebetumi aba nso wɔ awotwaa ne akyi berɛmo mu sɛ akisikuru.

Dɛn ne Varicose Veins ho sɛnkyerɛnne ahorow?

Sɛ ntini a ɛyɛ mmerɛw ba a, ebia wubehu sɛnkyerɛnne ahorow te sɛ eyinom.

Sɛ́ ebia wowɔ saa sɛnkyerɛnne ahorow yi anaasɛ wunnya bi no, ɛho hia yiye sɛ woma wo duruyɛfo (OB-GYN) hu sɛ wowɔ ntini a ɛyɛ mmerɛw wɔ wo nan mu. Hwɛ hu sɛ wobɛka akyerɛ wɔn, titiriw sɛ worete ɛyaw anaa wo ho nyɛ wo dɛ a.

Ayaresa ne akwan a wɔfa so nya ahotɔ

Ayaresa a eye sen biara na ɛnyɛ den no mu biako ne sɛ wobɛhyɛ compression stockings. Saa stokɛ yi de nhyɛso ba ntini a ɛwɔ wo nan mu no so, na ɛboa ma mogya no kɔ yiye. Wɔba wɔ akɛse ne nhyɛso dodow (wɔsusuw wɔ mmHg mu). Nnuruyɛfo taa kamfo kyerɛ sɛ wɔmfa stockings a nhyɛso yɛ 20-30 mmHg. Wo ne wo duruyɛfo nka eyi ho asɛm na paw nea ɛfata wo.

Kɔkɔbɔ a ɛho hia paa!

Wɔsɔ nnipa binom hwɛ sɛ wɔde nneɛma te sɛ Horse Chestnut extract bedi dwuma sɛ eyi ho ayaresa bere a wɔakenkan nneɛma wɔ intanɛt so awie no. Yɛsrɛ sɛ monkae sɛ eyi betumi ayɛ nea asiane wom kɛse.Ɛwom sɛ wɔde afifide yi mu bi a wɔayi aduru a awuduru wom a wɔfrɛ no esculin afi mu no di dwuma de, nanso wonnya nsii ahobammɔ a ɛwɔ so wɔ nyinsɛn ne nufu a wɔma no nufu mu no so dua.

Mfa nhwiren, nnua a wɔannoa, nhaban anaa aba a ɛwɔ afifide yi mu nhyɛ w’anom esiane biribiara nti. Wɔyɛ awuduru kɛse na ebetumi ama wɔawuwu mpo. Enti, eye sɛ woremfa Ayurveda anaa nhabannuru biara nni dwuma wɔ saa bere yi mu a oduruyɛfo nkamfo nkyerɛ. Sɛ wo anaa obi a wunim no di biribi a awuduru wom wɔ akwanhyia mu a, kɔ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara .

Dɛn na ɛsɛ sɛ woyɛ de siw ntini a ɛyɛ mmerɛw ano na woatew so?

Ɛwom sɛ wontumi nsiw tebea yi ano koraa de, nanso nneɛma pii wɔ hɔ a wubetumi ayɛ de adi so na atew ɛyaw no so.

So akisikuru nso yɛ ntini a ɛyɛ mmerɛw bi?

Yiw, sɛ yɛbɛka no pɛpɛɛpɛ a, akisikuru nso yɛ ntini bi a ahonhon na akyeakyea. Nanso eyinom wɔ akyi berɛmo no mu. Nneɛma te sɛ nhyɛso betumi ama tebea yi ayɛ kɛse, titiriw esiane akisikuru nti. Akisikuru betumi ayɛ kɛse denam nhyɛso a ɛkɔ soro wɔ nyinsɛn ne awo mu no so. Mogya a ɛtɔ, ɛyaw, ne ɛyaw a ɛba bere a obi retu ne dwensɔtwaa no ne sɛnkyerɛnne atitiriw.

So ntini a ayɛ tan yi befi hɔ bere a wɔawo akokoaa no akyi?

Asɛmpa bi ni ma wo! Mpɛn pii no, ntini a ɛyɛ mmerɛw no nsɛe ade. Mpɛn pii no, wɔtew anaasɛ wɔyera koraa wɔ asram 3 akyi bere a wɔawo akokoaa no. Ɛno nti na nnuruyɛfo nkamfo nkyerɛ sɛ wɔnyɛ oprehyɛn bere a wɔyem no.

Nanso, sɛ wowɔ saa sɛnkyerɛnne yi bi a, ɛsɛ sɛ wokɔ wo duruyɛfo nkyɛn ntɛm ara :

• Sɛ baabi a ntini no wɔ no yɛ kɔkɔɔ, ɛyɛ hyew, ɛho ahonhon, anaasɛ ɛyaw a emu yɛ den a.
• Sɛ mogya fi ntini no mu sen a.
• Sɛ wo nan ho were ayɛ den, ne kɔla asesa, anaasɛ akisikuru wɔ mu a.
• Sɛ wo nan ho ahonhon kɛse mpofirim na wote ɛyaw kɛse a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara, efisɛ eyi betumi ayɛ mogya a ɛretu ho sɛnkyerɛnne.