So ɛtɔ mmere bi a wote nka sɛ woabrɛ? So wo honam akwaa te nka sɛ wo ho ayɛ wo yaw, anaasɛ wote nka sɛ wo nkae kakra? Ade biako nti a saa nneɛma yi ba ne sɛ vitamin B12 nni wo mu . Enti sɛ wo duruyɛfo akyerɛw wo vitamin B12 nnuru anaa nsu a, ɛho hia yiye sɛ wuhu nea ɛyɛ ankasa. Momma yɛnka eyi ho asɛm tiawa ne ayamye mu nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne vitamin B12?
Vitamin B12 yɛ aduannuru a ɛho hia ma yɛn nipadua. Sɛ yɛbɛka no pɛpɛɛpɛ a, wɔde saa aduru yi siw vitamin B12 dodow a enni wo nipadua mu ano na wɔsa. Nnipa binom nnya B12 a ɛdɔɔso mfi nnuan a wodi mu. Afoforo aduan mu ntini ntumi nnye no yiye. Wɔ tebea horow a ɛtete saa mu no, ɛsɛ sɛ yɛfa B12 wɔ abɔnten.
Vitamin B12 di dwuma titiriw wɔ yɛn ntini ahorow no akwahosan mu ne mogya mu nkwammoaa kɔkɔɔ a ɛba no mu .
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wubefi ase anom vitamin B12 no, ɛho hia sɛ wode w’akwahosan ho nkyerɛkyerɛmu a edi mũ ma wo duruyɛfo. Ɛsɛ sɛ woka ho asɛm titiriw sɛ wowɔ tebea horow a edidi so yi mu biara a:
- Sɛ wowɔ aniwa mu yare a ɛntaa nsi te sɛ Leber yare a .
- Sɛ iron anaa folic acid nni wo mogya mu a.
- Sɛ wowɔ tebea bi a wɔfrɛ no megaloblastic anemia a .
- Sɛ wo ho yɛ wo hyew wɔ vitamin B12, cobalt, anaa aduru foforo biara, aduan, anaa ade a wɔde siesie nneɛma ho a.
- Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaasɛ worema nufu a .
Sɛ wunim saa nneɛma yi a, ɛbɛma ayɛ mmerɛw ama wo duruyɛfo sɛ obesi gyinae sɛ ebia aduru yi fata wo ne ɔkwan a wobɛfa so ama wo anaa.
Ɔkwan bɛn so na ɛsɛ sɛ mede eyi di dwuma?
Eyi yɛ aduru a wɔtaa fa ano. Fa no sɛnea wo duruyɛfo ka kyerɛ wo no pɛpɛɛpɛ, wɔ dodow a ɛfata mu, wɔ bere a ɛfata mu. Kenkan akwankyerɛ a ɛwɔ nnuru a wɔde ahyɛ mu no so yiye.
- Wubetumi anom eyi ansa na woadi anaasɛ woadi awie. Nanso sɛ wote nka sɛ wo ho nyɛ wo dɛ kakra wɔ wo yafunu mu a, .Ɛyɛ papa sɛ wode bɛka adidi ho.
- Mfa nni dwuma pii nsen nea wo duruyɛfo akyerɛ wo.
- Sɛ wode rema mmofra a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho. Ɛwom sɛ wɔde ma mmofra wɔ nsɛm titiriw bi mu de, nanso nneɛma bi wɔ hɔ a ɛsɛ sɛ wɔhwɛ yiye wɔ ho.
Sɛ wonom boro so a, dɛn na wobɛyɛ?
Kae sɛ, sɛ wususuw sɛ woanom saa aduru yi dodo a, frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no ntɛm ara, anaa kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) no. Mfa eyi nyɛ hwee.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru mmɔho abien da.
Nneɛma afoforo a ebetumi ne vitamin B12 adi nkitaho
Nneɛma bi tumi ne vitamin B12 yɛ adwuma, a ɛkyerɛ sɛ ebetumi asiw ɔkwan a B12 fa so yɛ adwuma no kwan.
- Nsaden
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Saa list yi nwie pɛyɛ. Enti ka nnuru, nhabannuru , vitamin, ne nnuru a wɔde ka aduan ho a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo. Hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo sɛ wonom sigaret anaa wonom nsa a.
Nsunsuanso bɔne a ebetumi aba esiane aduru yi nti
Te sɛ aduru biara no, vitamin B12 betumi de ɔhaw ahorow aba nnipa binom so. Nanso mpɛn pii no, eyinom nyɛ aniberesɛm. Ma yɛnhwɛ nea eyinom yɛ.
| Sɛnea nsunsuanso bɔne no te | Nkyerɛmu |
|---|---|
| 🚨 Nneɛma a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no yaw | Nsɛnkyerɛnne te sɛ honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. Eyinom ho yɛ na koraa, nanso sɛ ɛba a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ntɛm ara. |
| 🙂 Mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, nanso sɛ ɛkɔ so a, nneɛma bi wɔ hɔ a ɛsɛ sɛ woka kyerɛ wo duruyɛfo. | |
| Ayamtuo | Ebia nnipa binom benya akisikuru. |
| Ɔbrɛ a wɔte nka (Ɔbrɛ) . | Ebia wobɛte nka sɛ woabrɛ anaasɛ wunni nkwa. |
| Tipaeɛ | Ti a ɛyɛ wo yaw kakra betumi aba. |
| Abofono | Ebia wobɛte nka sɛ wobɛfe. |
Saa nsɛm a wɔahyehyɛ yi nka nneɛma bɔne a efi mu ba nyinaa ho. Sɛ wuhu biribi a ɛyɛ soronko ka eyinom ho a, wo ne wo duruyɛfo nka ho asɛm.
Wobɛyɛ dɛn akora w’aduru no so yiye?
Ɛho hia paa nso sɛ wode nnuru sie yiye.
- Fa sie baabi a mmofra ne afieboa ntumi nkɔ hɔ .
- Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20 kosi 25 ntam) , wɔ baabi a ɛhɔ yɛ kusuu. Bɔ ho ban fi ɔhyew ne nsu a ɛboro so ho.
- Mfa nnuru a ne bere atwam nni dwuma esiane biribiara nti. Tow wɔn gu.
Ɔkwan bɛn so na wotow nnuru a wɔmfa nni dwuma ne nea ne bere atwam gu?
Ɛnyɛ adwene pa sɛ wobeyi nnuru a ne bere atwam akɔ nneɛma a atwa yɛn ho ahyia mu. Ɛsɛ sɛ wɔtow gu sɛnea ɛsɛ.
Kwati sɛ wobɛhohoro no akɔ tiafi anaa sink mu. Gye sɛ nnuru a wɔakyerɛw so no ka pɔtee sɛ wubetumi ayɛ saa, saa a wobɛyɛ no betumi agu nsu no ho fĩ.
Ɔkwan a eye sen biara ne sɛ wubeyi aduru no afi toa/packet no mu, de afra biribi te sɛ tii nhaban a wɔde adi dwuma, kɔfe a wɔayam, anaa dɔte mu, de ahyɛ kotoku a wɔatoto mu yiye mu, na woatow agu nwura mu.Sɛ woyɛ saa a, obiara renni mfomso mfa saa aduru no nni dwuma.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin B12 ho hia ma wo ntini ne mogya mu nkwammoaa kɔkɔɔ a ɛyɛ.
- Ansa na wubefi saa aduru yi ase no, ka w’ayaresa tebea ne nnuru afoforo a wonom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Fa dodow a wɔakyerɛw ama wo no ara kwa sɛnea wo duruyɛfo ka kyerɛ wo no. Mfa nnuru abien prɛko pɛ da.
- Sɛ wususuw sɛ woanom boro so a, kɔ National Poisons Information Center anaa ayaresabea ETU a ɛbɛn wo no ntɛm ara.
- Sɛ akisikuru ho sɛnkyerɛnne a emu yɛ den ba a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Fa nnuru sie yiye wɔ baabi a mmofra ntumi nkɔ na tow gu dwoodwoo bere a ne bere atwam no.
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