So wote nka bere nyinaa sɛ woabrɛ na woayɛ mmerɛw? Anaasɛ wowɔ ɔhaw ahorow te sɛ wo akwaa a ɛyɛ wo yaw anaasɛ wo werɛ fi nneɛma ntɛm? Ɛwom sɛ nneɛma pii nti na saa nneɛma yi ba de, nanso ebia ade titiriw biako ne vitamin B12 a enni wo nipadua mu. Enti ɛnnɛ, momma yɛnka biribiara a ɛfa vitamin B12 a ɛho hia ma yɛn nipadua yi ho.
Sɛ yɛbɛka no tiawa a, dɛn ne vitamin B12?
Vitamin B12 yɛ vitamin a ɛtumi nwura nsuo mu a ɛyɛ nnwuma pii a ɛho hia paa wɔ yɛn nipadua mu. Susuw yɛn nipadua ho sɛ afiri a ɛyɛ den. Afiri yi afã horow no hia nneɛma ahorow na ama ayɛ adwuma yiye. Saa ara na vitamin B12 ho hia na ama yɛn nipadua no afã atitiriw abien ayɛ adwuma yiye.
1. Ntini: Vitamin B12 boa ma yɛn amemene, akyi berɛmo, ne ntini a ɛwɔ yɛn nipadua nyinaa mu no nya apɔwmuden. Te sɛ nneɛma a wɔde siw anyinam ahoɔden nhama ho no, vitamin B12 boa ma wɔyɛ ade a ɛbɔ ho ban (myelin sheath) a ɛtwa ntini ahorow ho hyia. Sɛ eyi yera a, ɔhaw ahorow betumi aba wɔ nkrasɛm a ɛnam ntini ahorow so de mena no mu. Eyi betumi ama nneɛma te sɛ akwaa a ɛyɛ mmerɛw ne nkae a ɛyera aba.
2. Mogya Nkwammoaa Kɔkɔɔ a Wɔyɛ: Vitamin B12 ho hia ma mogya mu nkwammoaa kɔkɔɔ a ɛde mframa pa kɔ yɛn nipadua mu nyinaa. Sɛ yɛannya B12 a ɛdɔɔso a, mogya mu nkwammoaa kɔkɔɔ a ɛba no bɛyɛ nkwammoaa akɛse a ɛnyɛ ne kwan so na entumi nyɛ adwuma yiye. Wɔfrɛ saa tebea yi Megaloblastic Anemia . Eyi betumi ama obi ayɛ mmerɛw, wabrɛ, na ɛtɔ mmere bi mpo a ɛyɛ den sɛ ɔbɛhome.
Yɛtaa nya saa vitamin yi fi mmoa nnuan te sɛ nam, mpataa, nufusu, ne nkesua mu. Nanso nnipa binom fam no, aduan nkutoo nnɔɔso. Anaasɛ, sɛ wunya fi aduan mu mpo a, wo nipadua ntumi nnye. Ɛno ne bere a oduruyɛfo ka kyerɛ wo sɛ fa vitamin B12 a ɛyɛ nnuru anaa nsu.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom vitamin B12
Ɛwom sɛ mpɛn pii no vitamin B12 yɛ nea asiane biara nni ho de, nanso nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ampa ansa na woafi ase de adi dwuma, efisɛ ebia ɛne ayaresa mu tebea afoforo a ebia wowɔ no bedi nkitaho.
Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛbɔ w’akwahosan ho abakɔsɛm nyinaa ho nkɔmmɔ a womfa biribiara nsie.
Sɛ wowɔ saa nneɛma yi a, akyinnye biara nni ho sɛ ka saa:
- Sɛ wo ho yɛ wo hyew a: Sɛ woadi kan anya vitamin B12, mineral cobalt, anaa aduru foforo biara, aduan, anaa ade a wɔde yɛ ade a.
- Leber yare: Eyi yɛ aniwa mu yare a ɛntaa nsi, a wonya fi awo mu a ɛka aniwa so. Sɛ wowɔ saa yare yi a, vitamin B12 a wobɛnom no betumi ama wo tebea no asɛe kɛse.
- Sɛ iron anaa folic acid sua a: Sɛ iron anaa folic acid sua wɔ wo nipadua mu a, ka ho asɛm nso kyerɛ wo duruyɛfo.
- Mogya a ɛtɔ kɔ nipadua mu tebea afoforo: Titiriw tebea horow te sɛ `Megaloblastic anemia`.
- Sɛ woanyinsɛn anaa woreyɛ nhyehyɛe sɛ wobɛwo akokoaa a: Sɛ woanyinsɛn anaa woreyɛ nhyehyɛe sɛ wobɛnyinsɛn ntɛm a.
- Sɛ woyɛ ɛna a ɔma nufu a: Ɛho hia paa sɛ wobɔ wo duruyɛfo amanneɛ wɔ eyi ho bere mpo a worema nufu no.
Wode saa aduru yi di dwuma dɛn?
Vitamin B12 taa ba sɛ aduru a wɔde hyɛ nipadua mu, nnuru a wɔde hyɛ tɛkrɛma ase, nsu, anaa nnuru a wɔde twitwiw nipadua mu. Sɛ wo duruyɛfo akyerɛw wo aduru a wɔde ano ka a, ma nneɛma yi ntra w’adwenem.
- Fa dodow a ɛfata: Fa dodow ne mpɛn dodow a wo duruyɛfo akyerɛ wo nkutoo na edi dwuma. Kenkan akwankyerɛ a ɛwɔ krataa no so no yiye. Mma dodow a wɔde ma no nkɔ soro da sɛnea wopɛ.
- Sɛ wɔde aduan di dwuma anaasɛ wonni bi: Wobetumi anom eyi ansa na wɔadi anaasɛ wɔadi awie. Nanso, nnipa binom betumi anya yafunu mu yaw kakra sɛ wɔfa wɔn yafunu a hwee nni mu a. Sɛ eyi ba a, fa ka aduan ho.
- Sɛ wɔde ma mmofra a: Sɛ wɔde eyi ma mmofra a, ɛsɛ sɛ wɔyɛ no wɔ oduruyɛfo afotu nkutoo so. Ahwɛyiye soronko bi wɔ hɔ ma ho.
Sɛ wonom pii a, dɛn na ɛba?
Sɛ wususuw sɛ woanom vitamin B12 pii sen sɛnea wususuw a, mma wo ho nnyɛ wo hu. Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛfrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no . Anaasɛ, kɔ ayaresabea a ɛbɛn wo no Emergency Treatment Unit (ETU) .
Na sɛ mepa nnuru dodow bi nso ɛ?
Yɛn werɛ betumi afi sɛ yɛbɛnom yɛn nnuru no bere koro mu da biara, ɛnte saa? Sɛ yɛn werɛ fi a, fa no bere a yɛakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ yɛma yɛn dodow a edi hɔ bere a yɛkae a, twa dodow a yɛahwere no so na fa dodow a edi hɔ no wɔ bere a wɔahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ esiane biribiara nti.
Nsunsuanso bɔne & Nkitahodi
Te sɛ nnuru biara no, vitamin B12 betumi anya nsunsuanso nketenkete. Ebetumi ne nneɛma afoforo a wofa nso adi nkitaho.
| Nsunsuanso bɔne no su | Nkyerɛkyerɛmu ne nea ɛsɛ sɛ wɔyɛ |
|---|---|
| Nsunsuanso bɔne a anibere wom a ɛsɛ sɛ wɔhwɛ so ntɛm ara | Nneɛma a ɛma obi ho yɛ no hyew:
Sɛ wuhu saa sɛnkyerɛnne yi bi a, kɔ oduruyɛfo nkyɛn ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU). |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ asiane |
Mpɛn pii no, eyinom kɔ wɔ nna kakraa bi mu, nanso sɛ ɛkɔ so anaasɛ ɛhaw wo a, wo ne wo duruyɛfo nkasa. |
Nkitahodi a ɛda nneɛma afoforo ntam
Nneɛma pii wɔ hɔ a ebetumi aka vitamin B12 dwumadi.
- Nsã: Sɛ wotaa nom nsa a, ebetumi atew vitamin B12 a nipadua no twetwe no so.
- Colchicine: Eyi yɛ aduru a wɔde sa tebea horow te sɛ gout. Sɛ wode saa aduru yi di dwuma a, ebetumi aka sɛnea B12 no twetwe no.
Saa list yi nwie pɛyɛ. Enti, ka nnuru (a nnuruyɛfo afoforo akyerɛw ama wo), nnuru a wɔde di dwuma wɔ amanne kwan so, vitamin, ne nnuru a wɔde ka ho a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
Ɔkwan bɛn so na wokora nnuru so na wotow gu?
Ɛho hia paa nso sɛ wode nnuru sie yiye.
- Fa sie: Fa sie wɔ dan mu hyew (digrii Celsius 20-25), baabi a mmofra ne afieboa ntumi nkɔ hɔ. Mfa nni dwuma bere a da a ɛbɛba awiei no akyi.
- Nneɛma a Wɔtow gu: Ɛsɛ sɛ wɔtow nnuru a ne bere atwam anaasɛ enhia bio no gu. Ɔkwan a eye sen biara a wobɛfa so atow nnuru agu ne sɛ wubeyi afi toa no mu, de afra biribi te sɛ tii nhaban a wɔde adi dwuma, kɔfe a wɔayam, dɔte, anaa mpataa nwura mu, na wode ahyɛ kotoku a wɔatoto mu denneennen mu na woatow agu nwura mu. Mma nnhohoro wɔn nkɔ tiafi mu da. Sɛ wunnim a, bisa wo duruyɛfo.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin B12 ho hia ma yɛn ntini ne mogya mu nkwammoaa kɔkɔɔ a yɛyɛ.
- Ansa na wobɛnom saa aduru yi no, ka w’ayaresa tebea nyinaa, nnuru a wonom nyinaa, ne biribiara a ɛyɛ wo ho asɛm kyerɛ wo duruyɛfo.
- Fa dodow a wo duruyɛfo akyerɛw ama wo no nkutoo, wɔ bere a wɔakyerɛw ama wo no mu. Mma dodow a wɔde ma no nkɔ soro da.
- Sɛ wunya akisikuru ho sɛnkyerɛnne a emu yɛ den te sɛ honam ani akisikuru anaa w’anim a ɛho ahonhon a, kɔ ayaresabea ntɛm ara.
- Sɛ wowɔ nsɛmmisa anaa adwenem naayɛ bi wɔ aduru yi ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛbɔ ho nkɔmmɔ.
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