Hena na n’ani nnye waffle a ɛyɛ dɛ a ɛyɛ hyew a wɔde yɛ anɔpa anaa awia tii ho, ɛnte saa? Nnipa binom de srade ka ho, na afoforo nso de ice cream di. Nanso, efi bere a oduruyɛfo no ka kyerɛɛ wo sɛ wowɔ asikreyare no, ɛbɛyɛ sɛ wode awerɛhow rehwɛ saa aduan a ɛyɛ dɛ yi. Ebia wobɛdwene sɛ, "Merenni eyi bio da." Nanso so ɛte saa ankasa? So wɔabara waffle koraa ma obi a ɔwɔ asikreyare? Asɛmpa no ne sɛ, dabi! Wubetumi, nanso wode nsakrae nketenkete kakraa bi, ne ɔkwan a ɛfata so. Momma yɛnka saa asɛm no ho asɛm nnɛ.
Dɛn nti na waffle a yedi daa wɔ sotɔɔ mu no nyɛ papa mma asikreyare?
Momma yenni kan nte nea enti a waffle a wɔde di dwuma daa no nye mma obi a ɔwɔ asikreyare no ase. Nneɛma pii nti na ɛte saa.
Wɔtaa de nneɛma te sɛ esiam, asikre, bɔta, nufusu, ne nkesua na ɛyɛ waffle . Momma yɛnhwɛ eyinom mmiako mmiako.
- Esiam a wɔde di dwuma nyinaa: Eyi ne ɔhaw titiriw no. Esiam a wɔde di dwuma nyinaa yɛ carbohydrate a ɛnyɛ den. Sɛ yɛbɛka no tiawa a, sɛ wudi aduan a wɔde ayɛ a, ɛyam ntɛmntɛm paa na ɛde asikre ka wo mogya ho. Eyi ne nea yɛfrɛ no ``High Glycemic Load.'' Ɛnyɛ papa sɛ obi a ɔwɔ asikreyare bɛma ne mogya mu asikre dodow akɔ soro mpofirim na ɛyɛ ntɛmntɛm.
- Asikre: Enti ɛho nhia sɛ yɛka asɛm bi fa eyi ho. Asikre a wɔde ka waffle batter ho, ne nneɛma te sɛ maple syrup ne chocolate syrup a ɛwɔ so no yɛ nneɛma a ebetumi ama asikre dodow a ɛwɔ wo mogya mu no akɔ soro. So wunim sɛ maple syrup tablespoon biako mu carbohydrates dɔɔso kakra sen asikre fitaa tablespoon biako a wɔde di dwuma daa no?
- Bɔta ne Nkwaa: Ɔhaw a ɛwɔ eyinom ho ne srade a ɛyɛ den, anaa ``Srade a ɛyɛ den`` . Sɛ wudi srade a ɛte sɛɛ pii a, ebetumi akɔhyɛ yɛn mogya ntini mu na nkakrankakra asiw. Obi a ɔwɔ asikreyare no wɔ asiane kɛse mu dedaw sɛ obenya komayare. Enti, wompɛ sɛ wobɛma saa asiane no ayɛ kɛse denam saa nnuan yi a wubedi so, ɛnte saa?
Susuw aduan te sɛ "akokɔ ne waffles" a adidibea ahorow bi de ma ho. Sɛ wode nneɛma te sɛ kyiisi ne bacon ka ho a, saa aduan biako no ma wonya calories ne srade a ɛnyɛ papa pii, ne calorie a wudi da biara da no nso. Enti, ɛsɛ sɛ wohwɛ yiye paa bere a woredidi wɔ abɔnten no.
Enti yɛbɛyɛ dɛn ama waffle ahorow yi ayɛ nea ahoɔden wom?
Wiɛ, ɛnde, mma ɛnhaw wo. Wubetumi ayɛ waffles wɔ fie, a ɛyɛ dɛ na ɛma apɔwmuden te sɛ nea ɛyɛ dɛ no ara pɛ. Nea ɛsɛ sɛ woyɛ ara ne sɛ wode nneɛma a ahoɔden wom bedi dwuma sen sɛ wode nea ɛnyɛ papa a yɛadi kan aka ho asɛm no bedi dwuma.
Hwɛ pon a ɛwɔ ase hɔ no. Ɛbɛboa wo ma woate eyi ase ntɛm.
| Nea epira akwahosan | Nneɛma a wɔde si ananmu a ahoɔden wom |
|---|---|
| Esiam a wɔde yɛ nneɛma nyinaa | Fa esiam a wɔde awi ayɛ di dwuma . Esiane sɛ ahoɔdennuru pii wom nti, asikre kɔ mogya no mu nkakrankakra. Wubetumi nso de nneɛma te sɛ sorghum esiam ne chickpea esiam afra. |
| Asikre Fitaa | Tew asikre dodow so kɛse. Sɛ ɛho hia a, wubetumi de abɔde mu ade a ɛma ɛyɛ dɛ te sɛ Stevia kakraa bi adi dwuma. Nanso bisa wo duruyɛfo no ɛno nso ho asɛm. |
| Bɔta | Fa nhabannuru ngo a ɛyɛ papa anaa akutu ngo a wɔayam kakra di dwuma. |
| Nkwaa a wɔde yɛ nkesua | Wubetumi ayɛ flax egg sen sɛ wobɛyɛ nkesua. Fa flaxseed a wɔayam no nkaribo 3 fra nsu nkaribo 1 na ma ɛntra hɔ kakra kosi sɛ ɛbɛyɛ te sɛ jelly. Wobetumi de eyi adi dwuma sen sɛ wɔde nkesua bedi dwuma. |
| Syrups, Ice cream, Chocolate a wɔde yɛ aduan | Mmom no, fa nnuaba a wɔayɛ no foforo (strawberry, banana, blueberries), yogurt a wɔanhyɛ mu dɛ, sinamon powder kakra, chia aba, anaa nnuaba te sɛ almond anaa cashew a wɔatwitwa gu so. |
Size nso ho hia yiye!
Kae sɛ ɛnyɛ papa sɛ wubedi biribiara a ɛboro so, sɛ wɔayɛ no ɔkwan a ɛma apɔwmuden so mpo a. Afã horow a wɔhwɛ so ho hia yiye. Waffle ketewaa biako a wubedi bere koro mu no dɔɔso.
Worentumi nni waffles da biara da. Nanso bere ne bere mu, sɛ wote nka a, ɔhaw biara nni ho sɛ wobɛma wɔayɛ saa. Ɛte sɛ akyɛde a wode ma wo ho.
Akyinnye biara nni ho sɛ wo ne oduruyɛfo no nkasa.
Wɔ asɛm yi mu no, yɛaka afotu ahorow bi a ɛfa nneɛma nyinaa ho. Nanso, asikreyare tebea, nnuru a wonom, wo nipadua mu duru, ne w’akwahosan nyinaa yɛ soronko wɔ afoforo ho.
Enti, wo duruyɛfo anaa aduannuru ho ɔbenfo nkutoo na obetumi akyerɛ wo nnuan a eye ma wo ne dodow a ɛsɛ sɛ wudi pɛpɛɛpɛ. Ansa na wobɛyɛ nsakrae a ɛte saa wɔ w’aduan mu no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn . Afei wubetumi anya w’aduan mu anigye a wunsuro na woanhaw wo ho.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ asikreyare mpo a, enhia sɛ wugyae waffle di koraa. Wubetumi adi wɔn bere ne bere mu sɛ wɔasiesie no yiye a .
- Sɛ woreyɛ waffle a, fa awi esiam a ahoɔdennuru wom di dwuma sen sɛ wode paanoo esiam a wɔde yɛ daa bedi dwuma.
- Sɛ́ anka wode asikre ne ice cream bedi dwuma no, paw nneɛma a ɛma ahoɔden te sɛ nnuaba a wɔayɛ no foforo, yogurt, ne sinamon powder .
- Sɛ wudidi wɔ abɔnten a, susuw nneɛma a wode bɛyɛ aduan ne dodow a wode bɛyɛ no ho mprenu. Ɛyɛ papa sɛ wobɛyɛ w’ankasa de wɔ fie.
- Ansa na wobɛyɛ nsakrae biara wɔ w’aduan mu no, ɛyɛ nea asiane biara nni ho na ɛfata sen biara sɛ wo ne wo duruyɛfo bɛkasa na woanya wɔn pene.
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