Ɛyɛ den sɛ yɛbɛka nea ɛde nufu mu kokoram ba ankasa. Nanso yenim nea asiane atitiriw a ɛde ba no yɛ. Ɛtɔ da bi a, mmea binom a wosusuw sɛ asiane kɛse wom sɛ wobenya nufu mu kokoram no nnya bi. Afei nso, nnipa pii a wonni asiane biara no nya yare no. Enti, ɛho hia paa sɛ yehu eyi.
Sɛ yɛbɛka no tiawa a, asiane titiriw a ɛde ba ne onyin ne abusua abakɔsɛm a ɔwɔ nufu mu kokoram. Mmea a wɔwɔ nufu mu akisikuru ahorow bi a ɛnyɛ kokoram ne mmea a wɔanya awotwaa mu kokoram nso wɔ asiane kɛse mu. Sɛ woanya nufu mu kokoram pɛn a, hokwan wɔ hɔ sɛ ɛbɛsan anya bio.
Hokwan ahorow bɛn na ɛwɔ hɔ sɛ obi benya nufu mu kokoram?
Bere tenten a atwam ni, wɔ 1940 mfe no mu no, na asiane a ɛwɔ hɔ sɛ ɔbea bi benya nufu mu kokoram wɔ ne nkwa nna nyinaa mu no bɛyɛ 5%. Nanso seesei saa asiane no akɔ soro akodu bɛyɛ 13%. Na susuw ho hwɛ, wɔn a wonya saa yare yi mu bɛyɛ fã nni nneɛma biara a wonim sɛ ɛde asiane ba. Ɛno kyerɛ sɛnea eyi yɛ den fa.
Asiane ahorow a yentumi nsakra
Asiane ahorow bi wɔ hɔ a yentumi nyɛ ho hwee. Ɛno kyerɛ sɛ yɛrentumi nsakra wɔn. Ma yɛnhwɛ nea wɔyɛ.
Ɔbea a obi yɛ
Mmarima nso tumi nya nufu mu kokoram, nanso mmea betumi anya bi bɛyɛ mpɛn 100 .
Woanya nufu mu kokoram pɛn.
Ɔbea a wanya kokoram wɔ ne nufu biako mu, te sɛ Ductal Carcinoma in Situ (DCIS) anaa kokoram foforo a ano yɛ den no, betumi anya kokoram foforo wɔ nufu foforo no mu anaa nufu koro no ara fã foforo mmɔho abiɛsa kosi anan . Eyi nyɛ kokoram a atwam no a ɛsan ba bio, na mmom ɛyɛ foforo.
Mfeɛ
Eyi yɛ ade a ɛho hia paa. Ɛkame ayɛ sɛ mmea a wɔahu sɛ wɔwɔ nufu mu kokoram no mu 90% adi boro mfe 45. Na bɛboro 46% adi boro mfe 65. Mfe kuw a asiane kɛse wom ne wɔn a wɔadi fi mfe 65-74.
Abusua mufo a wɔbɛn wɔn paa a wobenya
Sɛ wo busuani bi a odi kan te sɛ wo maame, wo nuabea, anaa wo babea anya nufu mu kokoram a, asiane kɛse wom. Sɛ saa busuani no nyaa kokoram ansa na ɔredi mfe 50 na na ɔwɔ kokoram wɔ ne nufu abien no nyinaa mu a, asiane a ɛwɔ hɔ no yɛ kɛse mpo.
- Sɛ wo busuani bi a odi kan wɔ kokoram a, asiane a ɛwɔ hɔ no yɛ mmɔho abien .
- Sɛ abusuafo baanu a wodi kan wɔ bi a, asiane no kɔ soro bɛyɛ mmɔho abiɛsa .
- Afei nso, sɛ abusua no muni barima bi nya nufu mu kokoram a, asiane a ɛwɔ hɔ ma mmea no yɛ kɛse.
Awosu mu nneɛma
Nufu mu kokoram 5% kosi 10% fi awosu mu. Ɛne sɛ, wɔnam awosu mu nkwaadɔm so de ma. Asiane no yɛ kɛse titiriw wɔ wɔn a wɔwɔ nkwaadɔm mu nsakrae bi wɔ awosu mu nkwaadɔm abien a wɔfrɛ no `BRCA1` anaa `BRCA2` mu no mu.
- Ɔbaa a ɔwɔ mutation wɔ `BRCA1` gene no wɔ hokwan 72% sɛ obenya nufu mu kokoram bere a wadi mfe 80.
- Obi a ɔwɔ mutation wɔ `BRCA2` gene no wɔ hokwan 69% sɛ obenya kokoram wɔ saa mfe no mu.
Nufu a Ɛyɛ Den
Yɛn nufu yɛ srade, nhama, ne ntini mu ntini. Nufu a ɛyɛ den no wɔ ntini ne nhama pii sen srade. Ɔbea a ɔwɔ nufu a ɛte sɛɛ no wɔ asiane a ɛkɔ soro mmɔho 1.5 kosi 2 sɛ obenya nufu mu kokoram.
Nufu mu Akuru Afoforo
Sɛ wowɔ tebea horow te sɛ `Atypical Hyperplasia` (lobular anaa ductal) anaa `Lobular Carcinoma in Situ` a, asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram no betumi akɔ soro mpɛn anan kosi anum.
Awo Ho Abakɔsɛm
Asiane no kɔ soro bere a estrogen dodow a wo nipadua yɛ wɔ w’asetra nyinaa mu no kɔ soro no.
- Brayɛ fi ase ansa na wadi mfe 12.
- Menopause bere a wadi mfe 55 akyi.
- Nyinsɛn a wɔrennyinsɛn da.
Saa nneɛma yi ma bere dodow a nipadua no de ne ho hyɛ estrogen mu no yɛ kɛse, na ɛma asiane no yɛ kɛse.
Nneɛma afoforo nti
- Mframa a wɔde sa yare: Sɛ woanya mframa a wɔde sa yare wɔ wo moma so ansa na woadi mfe 30 (e.g. wɔ kokoram te sɛ lymphoma ho).
- Kokoram afoforo a ɛwɔ abusua no mu: Sɛ abusua no muni bi anya awotwaa mu kokoram ansa na wadi mfe 50 a.
- Aduru `DES` a wɔde wɔn ho hyɛɛ mu: Wɔde diethylstilbestrol (DES) dii dwuma de siw nyinsɛn a wɔtow gu ano wɔ 1940 ne 1971 ntam hɔ.Sɛ wo anaa wo maame anya bi a, ebia asiane a ɛwɔ hɔ no bɛkɔ soro kakra.
Asiane ahorow a yebetumi asesa
Asɛmpa no ne sɛ asiane ahorow bi wɔ hɔ a yebetumi atumi ayɛ na yebetumi asesa. Sɛ yɛde yɛn adwene si eyinom so a, yebetumi atew asiane a ɛwɔ hɔ no so.
| Asiane a Ɛde Ba | Wɔakyerɛkyerɛ mu tiawa |
|---|---|
| Nipadua mu duru (Ne mu duru) . | Kɛse mmoroso ma asiane a ɛwɔ hɔ bere a obi agyae brayɛ no yɛ kɛse. Ɛho hia sɛ wokura mu duru a ɛfata mu. |
| Nsaden | Asiane no kɔ soro bere a wɔnom nsa dodow no. Wɔn a wɔnom nsa 2-3 da biara no wɔ asiane a ɛkɔ soro 20%. |
| Hormone a wɔde sa yare (HRT) . | Sɛ wɔnom hormone replacement therapy (HRT) bere tenten a, ɛma asiane no yɛ kɛse, nanso asiane no yera bɛyɛ mfe 5 wɔ bere a wɔagyae no akyi. |
| Dwumadi a wɔnyɛ | Apɔw-mu-teɛteɛ a wɔnyɛ no ma asiane no yɛ kɛse. Da biara da apɔw-mu-teɛteɛ betumi atew asiane no so. |
| Awo ho abakɔsɛm | Sɛ wowo wo ba a odi kan wɔ mfe 30 akyi, wo mma da, na womma wo ba no nufu a, ebetumi ama asiane a ɛwɔ hɔ no ayɛ kɛse kakra. Eyinom yɛ w’ankasa gyinaesi ahorow, enti nte nka sɛ wo ho nyɛ wo dɛ, nanso ɛho hia sɛ wohu. |
Ade a ɛho hia sen biara ne sɛ wode w’adwene besi nneɛma a wotumi sesa yi so na woafa asetra kwan a ahoɔden wom. Ɛnyɛ nufu mu kokoram nko na eyi bɛboa ma woabɔ wo ho ban afi nyarewa afoforo pii nso ho.
Nneɛma a ɛne nufu mu kokoram nni abusuabɔ (anansesɛm) .
Atosɛm pii wɔ hɔ a ɛfa nufu mu kokoram ho wɔ ɔmanfo mu. Mma saa nneɛma yi nnyɛ wo hu. Nhwehwɛmu ahorow ada no adi sɛ nneɛma a edidi so yi ne asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no nni abusuabɔ biara .
- Ɔhyɛ underwire bras.
- Nnuru a wɔde ko tia fifiri a wɔde di dwuma.
- Nyinsɛn a woyi gu anaasɛ nyinsɛn a wotu gu.
- Nneɛma te sɛ kɔfe a caffeine wom a wɔnom.
- `fibrocystic` nufu tebea horow a wowɔ (eyinom yɛ akuru a ɛnyɛ kokoram).
- Nyinsɛn pii.
Biribiara nni hɔ a enti ɛsɛ sɛ yedi awerɛhow anaa yesuro wɔ saa nneɛma yi ho.
Nkrasɛm a Wɔde Kɔ Fie
- Nufu mu kokoram yɛ yare a emu yɛ den. Sɛ wowɔ nneɛma a ɛde asiane ba a, ɛnkyerɛ sɛ wubenya bi, na sɛ wunni bi a, ɛnkyerɛ sɛ worennya bi. Enti nsuro, hwɛ yiye .
- Hu w’abusua kokoram ho abakɔsɛm. Wo ne wo duruyɛfo nka ho asɛm. Ɛho hia paa.
- Fa w’adwene si nneɛma a yebetumi asesa so. Kura wo mu duru a ɛfata mu, teɛteɛ w’apɔw mu, to nsa ano hye .
- Mma nnye anansesɛm ahorow a ɛfa bras a wɔde nhama ahyɛ ase ne nnuru a wɔde yi hua ho no nni.
- Sɛ wuhu nsakrae biara a ɛyɛ soronko wɔ wo nufu mu (akuru, honam ani nsakrae, ɛyaw) a, kɔ oduruyɛfo nkyɛn ntɛm . Dodow a wohu no ntɛm no, dodow no ara na ayaresa no di yiye.
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