So woate ɛyaw nka pɛn wɔ wo nsateaa mu, kyerɛ sɛ, baabi a wo nsa kotow, titiriw nsateaa ketewa no? Ebia wobɛte nnyigyei bi a ɛrebɔ nka bere a wowosow bat, woma ade a emu yɛ duru so, anaasɛ wodan wo nsa kɛkɛ mpo no. Bere a nnipa pii susuw sɛ eyi yɛ akisikuru ara kwa no, ebetumi ayɛ aniberesɛm kakra. Ɛnnɛ yɛreka yɛn nsateaa no fã ketewaa bi a ɛboa ma ɛyɛ den, nanso ɛnyɛ den sɛ ebetumi asɛe ho asɛm.
Dɛn ne TFCC?
Sɛ yɛbɛka no tiawa a, nnompe atitiriw abien a ɛwɔ yɛn nsateaa mu ne radius ne ulna. Wɔ saa nnompe abien no ntam, wɔ nsateaa no so no, beae ketewaa bi nanso ɛho hia yiye a ɛyɛ ntini, ntini, ne ntini a wɔfrɛ no Triangular Fibrocartilage Complex , anaa TFCC tiawa.
Fa no sɛ ade a ɛma obi ho popo wɔ kar mu. Saa TFCC ketewa yi boa ma nsateaa no gyina pintinn denam nhyɛso a ɛba bere a yɛma nneɛma a emu yɛ duru so, yɛkotow, na yɛkyinkyim yɛn nsa no so. Ɛyɛ eyi nti na yebetumi abɔ yɛn nsa akɔ mmeae ahorow asia a ɛyaw biara nni ho. Ɛno nti na wɔtaa de saa ɔfã yi di dwuma no, na ɛsan nso taa sɛe kɛse no.
Ɔkwan bɛn so na TFCC no sɛe? (Nea ɛde ba) .
Akwan titiriw abien na ɛwɔ hɔ a wobetumi afa so asɛe TFCC no anaasɛ atetew.
1. Acute Injury: Opira a ɛba mpofirim a biribi foforo de ba.
2. Chronic/Degenerative Injury: Saa nsateaa no fã yi de nkakrankakra brɛ ase na bere kɔ so no, ɛsɛe esiane nhyɛso a ɛba so bere nyinaa nti.
Fa no sɛ woredi kriket. Sɛ wokyinkyim wo nsa mpofirim bere a worewosow bat ntɛmntɛm, worebɔ tɛnis, anaasɛ wode biribi te sɛ drill redi dwuma bere a woreyɛ ofie nnwuma a, wubetumi asɛe TFCC no.
| Nea ɛde ɔsɛe ba | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Ahwease bi | Ɛtaa ba bere a wode wo nsateaa hwe fam no. |
| Nsa a wɔde twitwiw | Wɔ tebea horow a biribi te sɛ drill kyekyere na nsa no twitwiw mpofirim mu. |
| Agodie a wɔredi | Wɔ agumadi a nsateaa taa di akɔneaba, te sɛ tɛnis, badminton, kriket (batting), ne nneɛma a emu duru so a wɔma so wɔ apɔw-mu-teɛteɛ dan mu mu. |
| Mpanyinyɛ | Bere a nipadua no mu ntini a ɛyɛ mmerɛw no brɛ ase bere a obi nyin no, ɛkame ayɛ sɛ tebea yi betumi aka nnipa a wɔadi boro mfe 70 no fã. |
| Ayaresa mu tebea afoforo | Nnipa a wɔwɔ nkwaa mu nyarewa te sɛ ntini mu yare anaa gout no wɔ asiane kɛse mu. |
Ade biako a ɛsɛ sɛ yɛkae ne sɛ wɔ nnipa binom mu no, ulna dompe no tenten kakra sen radius dompe no. Wɔ nnipa a wɔte saa mu no, TFCC no wɔ hɔ a ɛyɛ tratraa kakra, na ɛma ɛyɛ mmerɛw sɛ ɛbɛtetew.
Dɛn ne eyi ho sɛnkyerɛnne? (Mpopoeɛ)
Sɛ wowɔ TFCC tetew a, wobɛte ɛyaw nka titiriw wɔ wo nsateaa no nkyɛn baabi a wo nsateaa ketewa no wɔ . Ebia ɛyaw yi mu ayɛ den denam dwumadi ahorow te sɛ wo nsa a wobɛdannan, ɔpon a wobɛbue, anaa nsu toa a wobɛbue so. Nanso, saa nneɛma yi nso betumi asi bere koro mu.
| Nsɛnkyerɛnne a ɛkyerɛ | Sɛnea wote nka |
|---|---|
| Nneɛma a wɔde kura mu a ɛyɛ mmerɛw | Sɛ mikura biribi te sɛ kuruwa anaa prɛte a, mete nka sɛ minni ahoɔden a na mewɔ kan no. Mehwere biribi wɔ me nsam. |
| Nsateaa a entumi nnyina pintinn | Te a wɔte nka sɛ wontumi nyɛ hwee na wontumi nni wɔn ho so. |
| Nnyigyei a ɛyɛ ‘click’ anaa ‘pop’ | Sɛ medan me nsa a, mete ‘click’, ‘click’ nnyigyei a ɛyaw ka ho. |
| Anohyeto a wɔde ma wɔ kankyee ho | Wo nsa a wuntumi nkotow anaasɛ worenkyinkyin koraa sɛnea na ɛte kan no. |
Ɔkwan bɛn so na oduruyɛfo no hu eyi? (Nyare a Wɔahu) .
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ntra fie nsusuw sɛ, "Ebia ɛyɛ akisikuru kɛkɛ." Hwɛ oduruyɛfo ntɛm ara sɛnea wubetumi. Nyarewa afoforo a ɛwɔ sɛnkyerɛnne a ɛte saa ara betumi aba.
Oduruyɛfo no bedi kan abisa wo sɛnea ɛyaw no fii ase, bere a emu yɛ den, ne nea woyɛ de fi hɔ. Afei ɔbɛhwehwɛ wo basa mu. Oduruyɛfo no betumi ayɛ nea edidi so yi bere a ɔreyɛ wo nhwehwɛmu no:
- Wɔka kyerɛ wo sɛ fa pon bi na twe kɔ soro. Afei wɔhwɛ sɛ ɛyɛ yaw anaa.
- Tena akongua bi so, fa wo nsa abien nyinaa kura nkongua no nsa na ka kyerɛ wɔn sɛ wɔnma wɔn nipadua so. Afei wɔbɛhwɛ sɛ ɛyaw no bɛba anaa.
- Wɔbɛdannan wo nsateaa brɛoo na wɔabɔ no akɔ mmeae ahorow de abɔ mmɔden sɛ wobehu baabi pɔtee a ɛyaw no wɔ.
Wɔ nhwehwɛmu ahorow yi akyi no, sɛ oduruyɛfo no adwenem yɛ no naa bi a, ɔbɛhyɛ sɛ wɔnyɛ MRI scan de si nea wɔahu no so dua na wahu sɛnea nneɛma a asɛe no mu yɛ den. Obetumi nso ahyɛ sɛ wɔnyɛ X-ray mfa nhwɛ sɛ ebia abubu biara wɔ hɔ anaa.
Ɔkwan bɛn so na wɔde sa yare? (Ayaresa)
Sɛ wohu sɛ woanya TFCC tetew wie a, ayaresa no begyina sɛnea opira no mu yɛ den so. Mpɛn pii no, ɛho nhia sɛ wɔyɛ oprehyɛn.
Ayaresa a ɛnyɛ oprehyɛn
- Ahomegye: Sɛ woyɛ agumadifo a, ebia ebehia sɛ wugye w’ahome fi agumadi ne adwuma a ɛde nhyɛso ba wo nsateaa so no mu.
- Nsukyenee: Fa nsukyenee gu baabi a ɛyaw ne ɔfe wɔ no simma 15-20 mpɛn pii da biara.
- Sɛ wɔhyɛ aduru a wɔde kyekyere nsateaa anaa aduru a wɔde hyɛ mu: Oduruyɛfo no betumi akamfo akyerɛ sɛ wɔmfa biribi titiriw bi a wɔde gyina so (aduru a wɔde kyekyere) anaa plaster of Paris (a wɔde ayɛ) na amma nsateaa no anhinhim.
- Nnuru: Fa nnuru a ekum ɔyare mmoawa di dwuma sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ na ama ɛyaw ne ɔfe so atew.
- Apɔw-mu-teɛteɛ:Sɛ ɛyaw a ɛwɔ wo nsa mu no ano brɛ ase wie a, ebehia sɛ woyɛ apɔw-mu-teɛteɛ apɔw-mu-teɛteɛ de hyɛ ntini a atwa wo nsateaa ho ahyia no den na ama wo nsa asan akanyan. Yɛ saa apɔw-mu-teɛteɛ yi wɔ wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo akwankyerɛ ase.
- Injection: Ɛtɔ mmere bi a, ebia wo duruyɛfo bɛkamfo corticosteroid injection akyerɛ wo na ama ɛyaw no afi hɔ ntɛm.
Sɛɛgyiri
Sɛ nneɛma yi mu biara mmoa, anaasɛ sɛ nneɛma a asɛe no mu yɛ den yiye a, ebia ɛho behia sɛ wɔyɛ oprehyɛn. Eyi hwehwɛ sɛ wosiesie TFCC a atetew no anaasɛ woyi ɔfã a asɛe no. Wo duruyɛfo bɛkyerɛkyerɛ eyi mu akyerɛ wo kɔ akyiri.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wote ɛyaw nka, nnyigyei bi a ‘ɛrebɔ’, anaasɛ ahoɔden a ɛyera wɔ wo nsa mu wɔ wo nsateaa fã a ɛyɛ pinky no a, mmu w’ani ngu so.
- Eyi betumi ayɛ TFCC a ɛtetew, a ɛyɛ aniberesɛm sen akisikuru a ɛyɛ mmerɛw na egye ayaresa.
- Hwɛ oduruyɛfo ntɛm ara sɛnea wubetumi na woahu yare no yiye na woasa no yare. Dodow a wofi ayaresa ase ntɛm no, dodow no ara na hokwan a ɛwɔ hɔ sɛ ne ho bɛtɔ no no yɛ kɛse.
- Di oduruyɛfo no akwankyerɛ akyi pɛpɛɛpɛ, titiriw gye w’ahome, hyɛ aduru a wɔde kyekyere aduru no bere a wɔahyɛ no, na yɛ apɔw-mu-teɛteɛ a wɔakyerɛw ama wo no.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho