So wobrɛ bere nyinaa? So wo ho ayɛ fitaa? Ebia ɛyɛ mogya a ɛtɔ kɔ nipadua mu!

So wote nka nso sɛ woabrɛ na woayɛ mmerɛw ara kwa da mũ nyinaa a ntease biara nnim? So wote nka sɛ wo ti yɛ wo yaw bere a wonantew kakra anaasɛ woforo antweri bi no ? Sɛ wohwɛ ahwehwɛ mu a, so w’anim ne w’ano yɛ fitaa? Eyinom yɛ nneɛma a yɛtaa bu yɛn ani gu so, na yesusuw sɛ, "Ebia ɛyɛ adwuma pii nti." Nanso eyinom betumi ayɛ mogya a enni wo nipadua mu, a ɛno ne nea yɛfrɛ no mogya a ɛtɔ kɔ nipadua mu wɔ aduruyɛ mu no ho sɛnkyerɛnne . Mma ɛnhaw wo, momma yɛnka eyi ho asɛm tiawa.

Sɛ yɛbɛka no tiawa a, dɛn ne mogya a ɛtɔ kɔ nipadua mu?

Sɛ yɛbɛka no tiawa a, mogya a ɛtɔ kɔ nipadua mu no yɛ mogya mu nkwammoaa kɔkɔɔ dodow a ɛso tew wɔ wo mogya mu. Wɔda eyi adi sɛ hemoglobin anaa hematocrit dodow a ɛba fam wɔ mogya mu nhwehwɛmu amanneɛbɔ mu.

Susuw ho saa kwan yi so, mogya mu nkwammoaa kɔkɔɔ yi te sɛ adwuma bi a ɛde mframa pa kɔ yɛn nipadua mu nyinaa. Wɔfrɛ ade titiriw a ɛwɔ saa kar a wɔde kɔma nneɛma no so, kyerɛ sɛ, protein a ɛde mframa pa kɔ no, hemoglobin. Enti sɛ mogya atɔ wo a, hemoglobin yi dodow a ɛwɔ wo mogya mu nso sua. Sɛ ɛba fam dodo a, wo ntini ne wo akwaa (e.g. koma , amemene, asaabo) nnya oxygen dodow a wohia. Ɛno nti na wufi ase nya sɛnkyerɛnne ahorow te sɛ ɔbrɛ ne ahome a ɛyɛ tiaa no .

Dɛn ne eyi ho sɛnkyerɛnne?

Ɛtɔ mmere bi a, sɛnkyerɛnne ahorow no yɛ anifere araa ma ebia worenhu mpo. Nanso bere a wo mogya dodow so tew no, yare no ho sɛnkyerɛnne fi ase da adi. Hwɛ sɛ wo nso wowɔ saa sɛnkyerɛnne ahorow yi anaa.

So mogya a ɛtɔ kɔ nipadua mu betumi akum obi?

Eyi yɛ ɔhaw a nnipa pii wɔ. Ɛntaa mma koraa sɛ obi bewu esiane mogya a ɛtɔ kɔ nipadua no mu nti. Nneɛma a ɛtete saa betumi asi wɔ awosu mu nyarewa a emu yɛ den (e.g. thalassemia, sickle cell anemia), sɛ mogya pii tu wɔ akwanhyia mu, anaasɛ aduruyɛ mu tebea horow a emu yɛ den te sɛ kokoram ahorow bi nkutoo mu. Mogya a ɛtɔ kɔ nipadua mu a ɛyɛ daa yɛ tebea a ɛnyɛ den sɛ wɔde sa yare.

Dɛn ne nneɛma atitiriw a ɛde mogya a ɛtɔ kɔ nipadua mu ba?

Ɛwom sɛ mogya a ɛtɔ kɔ nipadua mu no gu ahorow bɛboro 400 de, nanso wobetumi akyekyɛ mu akuw atitiriw abiɛsa.

1. Esiane mogya a ɛyera fi nipadua no mu nti

Eyi betumi ayɛ mogya a ɛba mpofirim, kɛse, anaasɛ ebetumi asi nkakrankakra bere a bere kɔ so no a wunhu mpo.

• Ɔhaw ahorow a ɛwɔ aduan mu: yafunu mu akuru, akisikuru, yafunu mu yare.
• Nnuru bi a wɔde kum ɛyaw: Sɛ wɔde nnuru te sɛ Aspirin ne Ibuprofen di dwuma bere tenten a, ebetumi ama obi anya yafunu mu akuru na mogya atu.
• Mmea brayɛ mu ahotew: Titiriw sɛ mogya tu kɛse bere a wɔrekɔ brayɛ mu (bere a emu yɛ duru).

2. Mogya mu nkwammoaa kɔkɔɔ a wɔyɛ no so tew anaasɛ ɛnteɛ

Nea ɛba wɔ eyi mu ne sɛ yɛn nipadua no ntumi nyɛ mogya mu nkwammoaa kɔkɔɔ dodow a wɔhwehwɛ.

• mogya a ɛtɔ kɔ nipadua mu a dade nnim: Eyi ne nea abu so sen biara wɔ wiase. Iron ho hia na ama yɛn nnompe mu ntini ayɛ hemoglobin. Nneɛma te sɛ dade a ɛdɔɔso a wonnya mfi aduan mu (titiriw mmofra nkumaa, wɔn a wonni afifide), ne nyinsɛn na ɛde ba.
• Vitamin a enni mogya mu: Vitamin B12 ne folate yɛ vitamin abien a ɛho hia na ama wɔanya mogya mu nkwammoaa kɔkɔɔ. Vitamin ahorow yi a enni nipadua no mu nso betumi ama mogya atɔ obi.
• Nnompe mu nyarewa: Wɔ tebea horow te sɛ aplastic anemia mu no, nnompe mu ntini no ntumi mma mogya mu nkwammoaa kɔkɔɔ.
• Thalassemia ne Sickle cell anemia: Eyinom yɛ awosu mu nyarewa, a ɛkyerɛ sɛ wonya fi awo mu, a ɛma mogya mu nkwammoaa kɔkɔɔ a asɛe.

3. Mogya mu nkwammoaa kɔkɔɔ a wɔsɛe no ntɛmntɛm

Wɔfrɛ eyi sɛ mogya a ɛtɔ kɔ mogya mu. Eyi ne bere a yɛn mogya mu nkwammoaa kɔkɔɔ no sɛe na ɛsɛe ansa na wɔn nkwa nna a ɛfata. Eyi betumi afi ɔyare mmoawa bi, nnuru, ne nipadua mu ahoɔden a ɛko tia nyarewa ho haw ahorow bi mu aba.

Ɔkwan bɛn so na oduruyɛfo hu eyi na ɔsa?

Sɛ wowɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no a, ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn . Oduruyɛfo no bebisa wo wo yare no ho sɛnkyerɛnne na wahwɛ wo.

Afei, sɛnea ɛbɛyɛ na woahu sɛ mogya atɔ wo mu pɛpɛɛpɛ no, wɔbɛka akyerɛ wo sɛ yɛ mogya dodow a edi mũ (CBC) . Wɔtaa frɛ eyi FBC (Full Blood Count) amanneɛbɔ. Eyi betumi ahwɛ nneɛma pii te sɛ hemoglobin dodow a ɛwɔ wo mogya mu ne mogya mu nkwammoaa kɔkɔɔ dodow.

Ayaresa no gyina mogya a ɛtɔ kɔ wo so ko a wowɔ so.

• If it’s due to iron deficiency , wo duruyɛfo bɛka akyerɛ wo sɛ fa nnuru a ɛma iron na di nnuan a iron wom (beans, spinach, nam kɔkɔɔ, nkesua, soya).
• Sɛ efi vitamin a enni nipadua mu a , wɔbɛma vitamin B12 anaa folic acid aduru.
• Sɛ efi ade foforo a anibere wom a, wɔde wo bɛkɔ ayaresa pɔtee a ɛfa saa ade no ho (sɛ nhwɛso no, mogya a wɔde ma).

So ɛsɛ sɛ wohaw wo ho titiriw wɔ mogya a ɛtɔ kɔ nipadua mu bere a woanyinsɛn no ho?

Yiw, akyinnye biara nni ho. Wɔ nyinsɛn mu no, ɛna no mogya dodow kɔ soro bɛyɛ 20% - 30%. Afei nso, sɛnea akokoaa no nyin wɔ awotwaa mu no nso hwehwɛ sɛ wɔde dade pii di dwuma. Esiane eyi nti, asiane a ɛwɔ hɔ sɛ ɛnanom a wɔyem benya mogya a ɛtɔ kɔ nipadua mu no dɔɔso yiye.

• Ɛwom sɛ mogya a ɛtɔ kakra wɔ nyinsɛn mu abu so de, nanso sɛ emu yɛ den a, asiane wɔ hɔ sɛ akokoaa no bɛwo ntɛm anaasɛ ne mu duru a ɛba fam wɔ awo mu.
• Afei nso, asiane betumi aba sɛ mogya bɛtɔ no dodo bere a wɔrewo no na tumi a obetumi ako atia ɔyare mmoawa no so atew.

Eyi nti na ɛho hia yiye sɛ wobɛnom dade aduru ne vitamin (titiriw folic acid) a abusua akwahosan ayaresabea de ma no sɛnea wɔakyerɛ no.