Wote nka sɛ wo ho ayɛ wo hyew? Wote nka sɛ wo ho ayɛ wo hyew? Eyi betumi ayɛ electrolyte a ɛnkari pɛ!

So ɛtɔ mmere bi a wote nka sɛ woabrɛ paa na wunni nkwa? Anaasɛ wo akwaa dannan mpofirim na ɛyɛ mmerɛw? Ebia nea enti a ɛte saa no yɛ mmerɛw sen sɛnea wususuw. Ɛnnɛ yɛreka ‘electrolytes’ ho asɛm, a ɛho hia ma yɛn nipadua no dwumadi. Nsɛnkyerɛnne a ɛte sɛɛ da adi bere a eyinom nkari pɛ no. Enti ma yɛnhwɛ nea eyi yɛ, nea enti a ɛba, ne ɔkwan a yɛbɛfa so asiesie.

Dɛn ne saa electrolytes yi?

Sɛ yɛbɛka no tiawa a, electrolytes yɛ nneɛma a ɛho hia a ɛwɔ yɛn nipadua mu nsu mu, titiriw mogya, fifiri, ne nsu mu. Susuw yɛn nipadua ho sɛ afiri a batere na ɛma ahoɔden. Saa electrolytes yi ne nnuru nketenkete a ɛma batere yi kɔ so yɛ adwuma na ɛyɛ adwuma yiye. Eyinom mu nea ɛho hia sen biara ne sodium, potassium, calcium , chloride, ne phosphate. Ɛsɛ sɛ yɛn nipadua nya eyinom dodow ne dodow a ɛfata. Yɛn asaabo di dwuma titiriw wɔ saa kari pɛ yi mu denam nneɛma te sɛ sodium dodow a ɛhwɛ so sɛnea nipadua no hia no so. Enti, sɛ biribi nti saa electrolyte dodow yi kɔ soro dodo anaasɛ ɛba fam dodo wɔ nipadua no mu a, yɛfrɛ saa tebea no electrolyte a ɛnkari pɛ .

Dɛn nti na electrolytes ho hia yɛn nipadua saa?

Ɛkame ayɛ sɛ eyinom ka nneɛma biara a ɛkɔ so wɔ yɛn nipadua mu no ho. Sɛ wonni hɔ a, yɛn nipadua no ntumi nyɛ adwuma yiye. Momma yɛnhwɛ wɔn dwumadi atitiriw no.

• Nipadua mu nsu dodow a wɔhwɛ so: Eyinom na ɛma nsu dodow a ɛwɔ nipadua no mu ne mogya mu nsu a ɛkɔ nipadua no mu no yɛ yiye.
• Mogya pH a yɛbɛhwɛ so : Eyinom boa ma yɛn mogya mu acidity/alkalinity (pH) kɔ so yɛ nea ɛwɔ baabi pɔtee bi.
• Ntini dwumadi: Eyinom ho hia ma yɛn nipadua mu ntini biara a ɛtwetwe ne ho, a koma no bɔ ka ho .
• Neurotransmission : Saa electrolytes yi na ɛma anyinam ahoɔden nsɛnkyerɛnne a ɛde nkrasɛm kɔ nkwammoaa a ɛwɔ amemene, koma, ntini, ne nipadua no afã afoforo ntam.
• Dwumadi afoforo: Nea ɛka ho no, ɛboa ma mogya tu na ɛma ntini foforo ba nipadua no mu.

Dɛn na ɛma electrolyte a ɛnkari pɛ ba?

Mpɛn pii no, tebea yi ba bere a woyi nsu pii fi yɛn nipadua mu mpofirim no. Fa no sɛ woabɔ kriket wɔ owia mu na wo ho fifiri pii. Anaasɛ woafe anaasɛ woanya akisikuru (yafunu mu yaw) na woahwere nsu pii. Wɔ mmere a ɛte sɛɛ mu no, ne nsu no, anyinam ahoɔden a ɛsom bo a ɛwɔ yɛn nipadua mu no nso fi adi. Nokwarem no, sɛ yɛfifiri pii a, yebetumi atew yɛn nipadua mu duru 2% kosi 6%. Sɛ yɛannom nsu a ɛdɔɔso bio saa bere no a, electrolyte dodow no so tew. Momma yɛnkyerɛkyerɛ ntease atitiriw bi a ɛka eyi mu nkɔ akyiri wɔ pon a ɛwɔ ase ha no so.

Dɛn na ebetumi ayɛ eyi ho sɛnkyerɛnne?

Electrolytes ka dwumadi ahorow pii a ɛho hia wɔ nipadua no mu, enti yebetumi ate nka ntɛm ara sɛ wɔn dodow so tew anaasɛ ɛrekɔ soro. Nanso, saa sɛnkyerɛnne ahorow yi betumi ayɛ soronko kakra a egyina electrolyte a enni/ɛkɔ soro so. Eyinom ne sɛnkyerɛnne ahorow a wɔtaa hu:

• Cramps : Ntini a ɛtaa yɛ mmerɛw, nsa ne anan a ɛyɛ mmerɛw.
• Adwennwen ne Mmerewa: Sɛ wote nka sɛ wo ti so yɛ hare, wobrɛ, na wo ho yɛ wo yaw.
• Koma a Ɛbɔ Daa: Nkate a ɛkyerɛ sɛ koma no bɔ kɔ soro mpofirim, ɛso tew, anaasɛ ɛrebɔ wɔ ɔkwan a ɛnteɛ so.
• Adwene mu Basaayɛ: Ɔte nka sɛ ne ho reyɛ no basaa, ɛyɛ den sɛ ɔbɛkae nneɛma, na ontumi nsusuw nneɛma ho yiye.

Nea ɛho hia: Sɛ wuhu saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa, titiriw sɛ wote nka sɛ wo koma rebɔ ntɛmntɛm esiane sɛ wo koko yɛ wo yaw nti, anaasɛ wote nka sɛ wo ho reyera a, ɛho hia yiye sɛ wokɔ ayaresabea Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara .

Okay, enti wobɛyɛ dɛn ama saa electrolytes yi asan akɔ wo nipadua mu?

Saa electrolyte kari pɛ yi a wobɛkɔ so akura mu no nyɛ den saa. Sɛ yɛhwɛ yiye kakra a, eyi betumi ayɛ mmerɛw.

1. Nom nsu pii.

Eyi ne ɔkwan a ɛyɛ mmerɛw na eye sen biara, titiriw sɛ woyɛ obi a ɔteɛteɛ w’apɔw mu a.

• Nom nsu pii nnɔnhwerew abien ansa na woateɛteɛ w’apɔw mu.
• Nom nsu bi simma 20 biara bere a woreyɛ apɔw-mu-teɛteɛ no.
• Nom nsu pii bere a woateɛteɛ w’apɔw mu awie no.

2. Paw anonne a ɛfata

• Nsu a ɛyɛ borɔdɔma: Eyi yɛ anonne pa a efi awosu mu no, electrolytes wom. Asikre kakraa bi na ɛwom, enti ɛmma asikre a ɛwɔ wo mogya mu no nkɔ soro. Nanso bɔ mmɔden sɛ wobɛnom abɔde mu akutu mmom sen sɛ wobɛnom nea wɔakyekyere a asikre afra mu bere biara a ɛbɛyɛ yiye.
• Electrolyte anaa Agumadi mu Nsã : Sɛ woreteɛteɛ w’apɔw mu bɛboro simma 75 a, wubetumi ahyɛ electrolyte a ayera no ma ntɛmntɛm denam agumadi mu anonne a wobɛnom so. Mpɛn pii no, sodium chloride ne potassium chloride na ɛwɔ eyinom mu. Nanso kenkan nea wɔakyerɛw so no na hwɛ hu sɛ electrolytes wɔ mu ankasa.
• Mfa anonne a ɛyɛ hyew anaa anonne a ɛma ahoɔden nyɛ eyi. Wɔbɛma asikre dodow a ɛwɔ wo mogya mu no akɔ soro mpofirim.

3. Di nnuan a electrolytes pii wom

Nnuan a ɛte sɛ eyinom a yɛde ka yɛn aduan ho nso betumi aboa ma electrolyte dodow akɔ so atra hɔ.

• Electrolytes dɔɔso wɔ nnuan te sɛ ɛmo, avocado, spinach, banana, akutu, strawberry, ne turkey nam mu .

Sɛ wo yare no ho sɛnkyerɛnne no ankɔ yiye bere a woayɛ saa nneɛma yi mpo a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.Afei ɔbɛhwehwɛ wo mu na sɛ ɛho hia a, wayɛ mogya mu nhwehwɛmu ahwɛ sɛnea w’asaabo reyɛ adwuma. electrolyte a ɛnkari pɛ, electrolytes, nsu a ɛho ntew, sodium, potassium, akisikuru, adwenemhaw, agumadi mu anonne, nsu a wɔnom, electrolytes, nsu a ɛtɔ, sodium, potassium, tebea horow, adwenemhaw