Sɛ woyɛ ɛna a onyinsɛn, anaa ɛna a woawo akokoaa nkyɛe a, anigye kɛse biako a wubetumi anya ne sɛ wobɛma w’ankasa wo ba nufu. Sɛ́ ebia wubesi gyinae sɛ wobɛma wo ba nufu anaasɛ wobɛma no nufusu no, wo nipadua no befi awosu mu afi ase ayɛ nufusu ama wo wɔ nsɛm dodow no ara mu. Nanso ɔkwan bɛn so na saa kwan a wɔfa so yɛ nufusu, anaa nufusu a wɔde ma yi ba ankasa? Ɛyɛ ade a ɛyɛ nwonwa na ɛyɛ anwonwade yiye. Momma yɛnka ho asɛm nnɛ.
Sɛ yɛbɛka no tiawa a, dɛn ne nufu a wɔde ma?
Nufusu a wɔde ma no yɛ ɔkwan a wɔfa so nya nufusu ma wo ba ketewa no fi nufu ntini a ɛwɔ wo nufu mu no mu ara kwa. Ɛkame ayɛ sɛ mmoa a wɔnom nufu nyinaa yɛ eyi. Mpɛn pii no, saa adeyɛ yi fi ase bere a woanyinsɛn no. Na ɛkɔ so kosi sɛ wubegyae nufu.
Ɛwom sɛ wɔtaa yɛ nufusu bere a wɔyem ne awo akyi de, nanso mmere bi wɔ hɔ a wobetumi akanyan nufusu a wonnyinsɛn. Ma yɛnhwɛ sɛnea eyi ba.
Ɔkwan bɛn so na yɛn nipadua yɛ nufusu? (Lactogenesis) .
Saa adeyɛ yi nyinaa fi ase wɔ hormone ahorow mu . Sɛ yɛbɛka no pɛpɛɛpɛ a, wɔfrɛ ɔkwan a wɔfa so yɛ nufusu a ɛne nkwaadɔm mu nsakrae yi yɛ no lactogenesis. Nneɛma atitiriw abiɛsa na ɛwɔ eyi mu. Momma yɛnhwɛ pon a ɛwɔ aseɛ ha yi na yɛnte saa akwan mmiɛnsa yi ase yie.
| Prama | Bere bɛn na ɛba? (Bere a Ɛba) | Nea Ɛsi Wɔ Nipadua Mu |
|---|---|---|
| Ɔfã I Akontaabufo a Wɔde Fi Ase | Wɔ nyinsɛn no adapɛn 16 akyi, kyerɛ sɛ, wɔ nyinsɛn no fã a ɛto so abien no mu. | Saa bere yi mu no, wo estrogen ne progesterone dodow kɔ soro. Eyi ma nufusu ntini a ɛwɔ wo nufu mu no nyin kɛse, wo nufu trɛw, na wo nufu ne wo areola yɛ tuntum. Eyi nso yɛ bere a wo ba hia nufusu a edi kan a wɔfrɛ no colostrum no.Efi ase nya nkɔso. Ɛtɔ mmere bi a, nufusu yi betumi atwe kakra ansa na wɔawo akokoaa no. Ɛno yɛ ade a ɛfata. |
| Ɔfã II Secretory Activation a Wɔde Yɛ Adwuma | Awo akyi. | Sɛ wɔwo akokoaa no na wɔwo awotwaa no wie a, wo progesterone hormone dodow so tew mpofirim. Eyi ma prolactin, hormone titiriw a ɛma nufusu yɛ adwuma no dodow kɔ soro. Wɔ nnansa kosi nnansa ntam no, wobɛte nka sɛ wo nufusu no ayɛ basaa. Ebia wo nufu ho ahonhon na ɛyɛ den. Wɔfrɛ eyi sɛ engorgement. |
| Ɔfã III Galactopoiesis a ɛma nipadua no yɛ kɛse | Sɛ wofi ase ma nufu a, ɛyɛ bere a wɔde siesie. | Eyi ne bere a wɔkɔ so ma nufu. Sɛ wo ba no nufu a, ntini a ɛwɔ wo nufu mu no de nsɛnkyerɛnne kɔ w’amemene mu. Eyi ma nkwaadɔm abien, prolactin (hormone a ɛma nufusu) ne oxytocin (hormone a ɛma nufusu fi mu) fi mu ba. Sɛ wo ba no nufu bɛyɛ simma fã a, wobɛte nka sɛ ‘woregyae’. Dodow a woma nufu anaa wobɔ pɔmpɔ no, dodow no ara na wubenya nufusu pii. Wɔfrɛ eyi sɛ ‘nneɛma a wɔde ma wɔ nea wɔhwehwɛ’ . |
So wubetumi ama nufu a wunnyinsɛn?
Yiw, esiane sɛ aduruyɛ ho nyansahu renya nkɔso nti, wobetumi akanyan nufusu a wɔyɛ a nyinsɛn nka ho. Nanso ɛno nso hwehwɛ sɛ wonya hormone koro no ara a yɛadi kan aka ho asɛm no. Sɛ ɛho hia sɛ wɔyɛ biribi a ɛte sɛɛ a, oduruyɛfo bɛma wo nnuru a ɛte sɛ hormone a ɛba bere a wonyinsɛn ne awo akyi no.
Nanso eyi nyɛ mmerɛw saa. Sɛ wobɛyɛ eyi a, akyinnye biara nni ho sɛ wuhia oduruyɛfo a ne ho akokwaw hwɛ ne afotu.
Nneɛma bɛn na ebetumi aka nufu a wɔma no?
Nneɛma pii wɔ hɔ a ebetumi aka wo nufusu a wonya, enti ɛho hia sɛ wuhu eyinom nso.
- Aduandi a enni mu : Sɛ woanni aduan a ahoɔden wom a, ebetumi aka nufusu a wonya.
- Nnuru ahorow bi:Nnuru bi, titiriw nea ɛka dopamine no betumi atew nufusu a ɛba no so. Enti sɛ worenom nnuru biara a, ɛho hia sɛ woka ho asɛm kyerɛ wo duruyɛfo.
- Nkwammoaa a Ɛnkari pɛ: Ntini mu haw afoforo a ɛwɔ nipadua no mu nso betumi asiw nufusu a wɔyɛ no kwan.
- Opira anaa oprehyɛn a wɔyɛ wɔ nufu no mu: Oprehyɛn a wɔde ma nufu no yɛ kɛse /tew so no betumi asɛe nufusu ntini no.
- Radiation Therapy: Sɛ woanya radiation therapy ama tebea horow te sɛ kokoram a, ebetumi aka nso.
- Ayaresa mu tebea horow bi.
- Nnubɔne ne nsa a wɔde di dwuma .
Ɔhaw ahorow a ebetumi aba ne nsunsuanso bɔne a efi nufu a wɔma mu ba
Bere a worema nufu no, wo nipadua no nya nkwaadɔm mu nsakrae akɛse. Eyi betumi ama nipadua ne adwene mu yare bi aba. Ɛho hia paa sɛ wudi kan hu eyi.
Nufu a ɛyɛ den
Sɛnea yɛadi kan aka no, wɔ nufu a worema no mfiase no, wo nufu betumi ayɛ ma, ahonhon, na ayɛ wo yaw. Eyi nso betumi aba bere a wo nhyehyɛe sesa, sɛ nhwɛso no, bere a wufi ase ma wo ba no nnuan a ɛyɛ den anaasɛ wosan kɔ adwuma, ne sɛ wuntumi mma nufu bere ano a. Ɔkwan pa a wobɛfa so adi eyi ho dwuma ne sɛ wobɛbɔ nufusu bi saa bere no sɛ wuntumi mma nufu a. Sɛ worenya ahotɔ ne ɛyaw a, ebia wubenya ahotɔ denam wo nufu a wode bɛhyɛ nsu a ɛyɛ hyew mu ansa na woama wo aduan no so .
Nufu mu yare (Mastitis) .
Mastitis yɛ nufu mu ntini a ɛyɛ hyew. Ɛtaa ba ɛnanom a wɔma wɔn nufu mu . Ebetumi ama obi ate ɛyaw, ne ho ahonhon, ne ho ayɛ kɔkɔɔ, na ne ho ayɛ no hyew .
Nneɛma atitiriw abien na ɛde nufusu mu yare ba: 1) nufusu kwan a asiw ne 2) ɔyare mmoawa a efi ɔyare mmoawa mu ba.
Sɛ nufusu kwan a asiw ma nufu mu yare ba a, ano aduru a eye sen biara ne sɛ wobɛkɔ so ama nufu anaasɛ wobɛbɔ no wɔ saa ɔfã no. Eyi bɛboa ma nufusu a asiw no akɔ. Nanso, sɛ ɔyare mmoawa bi na ɛde ba a, ebehia sɛ wonom nnuru a ekum ɔyare mmoawa. Sɛ wowɔ sɛnkyerɛnne ahorow a ɛte sɛ nufu mu yare a, mma wo ho nnpopo na kɔ wo duruyɛfo nkyɛn ntɛm ara.
Nufusu a Ɛma Nufusu a Ɛyɛ Den (D-MER) .
Ebia eyi bɛyɛ abasamtu kakra. D-MER yɛ awerɛhow, dadwen, anaa anidaso a enni hɔ mpofirim, a enye a ɛba bere a obi abam abu bere tiaa bi mu. Ɛtra hɔ sikani kakraa bi pɛ.
Eyi nyɛ awo akyi adwenemhaw. Ɛyɛ hormone a ɛma nipadua no yɛ adwuma. Sɛ yɛbɛka no tiawa a, oxytocin ne prolactin ho hia na ama nufusu akɔ fam. Sɛ prolactin bɛdɔɔso a, ɛsɛ sɛ neurotransmitter dopamine a ɛma yɛn ani gye no so tew. Ɛtɔ mmere bi a, dopamine dodow yi so tew dodo. Ɛno na saa nkate a emu yɛ den yi ba w’adwenem. Sɛ woahyia biribi a ɛte sɛɛ a, ɛho hia paa sɛ wo ne wo duruyɛfo kasa fa ho.
Nkrasɛm a Wɔde Kɔ Fie
- Nufu a wɔde ma yɛ adebɔ mu adeyɛ koraa a hormone ahorow na ɛhwɛ so.
- Colostrum, nufusu a edi kan a wɔyɛ no ne aduan a ɛsom bo na ɛho hia sen biara a akokoaa nya. Ɛho hia sɛ wode ma wo ba.
- Wɔyɛ nufusu nufusu wɔ ‘ahwehwɛde a wɔde ma’ so. Dodow a woma nufu no, dodow no ara na wunya nufusu pii.
- Nufu mu haw ahorow te sɛ engorgement ne mastitis abu so. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow te sɛ atiridiinini ne ɛyaw a emu yɛ den a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Sɛ wote awerɛhow anaa dadwen nka mpofirim bere a worema nufu (D-MER) a, ɛyɛ aduruyɛ mu tebea ankasa. Wo ne wo duruyɛfo nka ho asɛm.
- Sɛ worenom aduru biara bere a worenom nufu a, ɛho hia paa sɛ wobɔ wo duruyɛfo amanneɛ wɔ ho.
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