Ɛtɔ mmere bi a, yefi ase te nka sɛ yɛn ho yɛ yɛn yaw, yɛn ho yɛ yɛn yaw, anaasɛ yɛn yafunu yɛ yɛn yaw bere a yɛadi aduan bi akyi bere tiaa bi, ɛnte saa? Ebia saa na ɛtoo wo nso. Ade biako nti a eyi ba no betumi ayɛ aduan a obi ho yɛ no hyew. Ɛnnɛ yɛreka biribi a ɛtaa ba nnipa pii mu ho asɛm, nanso ɛho hia sɛ yɛma yɛn ani da hɔ. Ɛno ne soya akisikuru , anaa Soya akisikuru.
Dɛn ankasa ne soya akisikuru?
Sɛ yɛbɛka no tiawa a, soya ho akisikuru yɛ sɛnea wo nipadua no yɛ n’ade boro so wɔ protein bi a ɛwɔ soyabean mu ho. Yɛn nipadua wɔ ahobammɔ nhyehyɛe bi, na yɛfrɛ no nipadua no mu tumi a ɛko tia nyarewa . N'adwuma ne sɛ ɛbɛbɔ yɛn ho ban afi nneɛma te sɛ mmoawa a ɛde nyarewa ba ho .
Nanso wɔ obi a ɔwɔ soya ho akisikuru mu no, saa ahobammɔ nhyehyɛe yi nkɔ yiye. Wɔn nipadua mu ahoɔden a ɛko tia nyarewa no hu soya protein a nokwarem no ɛnyɛ asiane biara no sɛ ɛyɛ asiane ma nipadua no. Enti, sɛ wudi biribi a soya wom anaasɛ wode gu wo nipadua so a, saa ahobammɔ nhyehyɛe yi fi ase ko tia. Nea afi ɔko yi mu aba ne akisikuru ho sɛnkyerɛnne a yɛadi kan aka ho asɛm no.
Dɛn ne eyi ho sɛnkyerɛnne?
Nsɛnkyerɛnne betumi ada adi wɔ simma kosi nnɔnhwerew kakraa bi mu bere a woadi biribi a soya wom no. Ebetumi afi nea emu nyɛ den so kosi nea emu yɛ den yiye so.
Nea ɛho hia sen biara ne sɛ wobɛhwɛ saa sɛnkyerɛnne ahorow yi yiye, efisɛ wɔ tebea horow bi mu no, ebetumi de nkwa ato asiane mu.
Ma yɛnhwɛ nea saa sɛnkyerɛnne ahorow yi yɛ.
| Nsɛnkyerɛnne no su | Nsɛnkyerɛnne a wɔtaa hu |
|---|---|
| Nsɛnkyerɛnne a ɛtaa ba |
|
| Nsɛnkyerɛnne a emu yɛ den a ɛhwehwɛ sɛ wɔsa yare ntɛm ara (Anaphylaxis) . |
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| Nea ɛho hia: Sɛ wo anaa obi foforo nya sɛnkyerɛnne ahorow a emu yɛ den yi mu biako anaa nea ɛboro saa (anaphylaxis) a, ɛyɛ aduruyɛ mu asɛm a egye ntɛmpɛ . Fa wɔn kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo no ntɛm ara. | |
Dɛn nti na yenya soya ho akisikuru?
Sɛnea yɛadi kan aka ho asɛm no, eyi yɛ mmuae a ɛnteɛ a nipadua no mu tumi a ɛko tia nyarewa no de ma. Sɛ soya protein hyɛn nipadua no mu a, nipadua no mu tumi a ɛko tia nyarewa no ma nnuru pii a wɔfrɛ no histamines . Saa nnuru yi na ɛde akisikuru ho sɛnkyerɛnne ba .
Nnipa binom taa nya soya ho akisikuru. Nneɛma bi a ebetumi ama aba saa ni:
- Abusua abakɔsɛm: Sɛ obi a ɔwɔ w’abusua mu wɔ aduan foforo a ne ho nyɛ no dɛ te sɛ soya, nufusu, atoko, anaa awi a, ɛda adi sɛ wubenya soya ho adwenemhaw.
- Mmofraberem: Soya akisikuru taa ba nkokoaa nkumaa ne mmofra so, nanso mmofra binom nyin sen tebea no bere a wɔrenyin no.
- Nneɛma afoforo a ɛma wo ho yɛ wo hyew: Sɛ wo ho yɛ wo hyew dedaw wɔ nnuan afoforo te sɛ nufusu, bankye, anaa awi ho a, ebia wo ho yɛ wo hyew nso wɔ soya ho.
Wobɛyɛ dɛn ahu no yiye sɛ eyi yɛ akisikuru?
Sɛ wususuw sɛ wowɔ soya ho akisikuru a, mma w’ankasa nsi gyinae. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo (oduruyɛfo) nkyɛn na woanya afotu. Ɔbɛhwehwɛ wo mu na sɛ ɛho hia a, ɔkamfo sɔhwɛ ahorow a edidi so yi akyerɛ:
- Skin Prick Test: Eyi hwehwɛ sɛ wode nsu ketewaa bi a soya protein kakraa bi pɛ wom bɛto wo honam ani na wode ade ketewaa bi ayɛ prick ketewaa bi. Sɛ wo ho nyɛ wo hyew wɔ soya ho a, beae no bɛdan kɔkɔɔ na ahuru te sɛ akisikuru ketewaa bi wɔ simma kakraa bi mu.
- Mogya mu Nhwehwɛmu: Nea ɛka eyi ho ne sɛ wobɛfa wo mogya no bi na woasusuw nipadua no mu nkwammoaa a ɛko tia soya protein dodow.
Sɛ woyɛ nhwehwɛmu ahorow yi wie a, wo duruyɛfo bɛkyerɛ wo pɛpɛɛpɛ sɛ ebia wowɔ soya ho akisikuru ankasa anaasɛ wunnya bi.
Ɔkwan bɛn so na wobɛbɔ wo ho ban afi akisikuru ho?
Sɛ wowɔ soya ho akisikuru a wɔagye atom a, ɛnyɛ nea ɛdɔɔso sɛ wobɛkwati tofu ne soya sauce kɛkɛ. Ebia soya wɔ nnuan pii a wɔayɛ ho adwuma a yensusuw ho. Enti hwɛ yiye paa wɔ saa nneɛma yi ho.
1. Kenkan nkyerɛwde a ɛwɔ so no bere nyinaa.
Hwɛ hu sɛ wobɛkenkan nneɛma a wɔde bɛyɛ aduan biara a wɔakyekyere a wobɛtɔ afi sotɔɔ mu no. Hwɛ nsɛmfua te sɛ soya, soyabean, anaa soyabean yiye. Ɛtɔ mmere bi a, wobetumi akyerɛw soya wɔ krataa no so wɔ din afoforo ase. Yɛbɛka saa asɛm no ho asɛm akyiri yi.
2. Hwɛ yiye wɔ adidibea ahorow
Sɛ wokra aduan a soya nnim wɔ adidibea mpo a, asiane ahorow bi da so ara wɔ hɔ. Sɛ nhwɛso no, sɛ woadi kan asiesie biribi a soya wom wɔ nsenia anaa kyɛnsee koro no ara a wode siesiee w’aduan no so a, kakraa bi betumi akowie w’aduan mu. Enti, ma wo allergy no mu nna hɔ na bisa sɛ wɔnyɛ w’aduan a worenkɔ soya biara.
3. Wo ne wo duruyɛfo nkasa fa Soya Ngo ne Soya Lecithin ho
Eyi yɛ nea ɛyɛ den kakra. Mpɛn pii no, woyi protein ahorow a ɛma obi ho yɛ no hyew no fi soya ngo a wɔayɛ no yiye kɛse no mu. Enti nnipa dodow no ara a wɔwɔ soya akisikuru no rennya ɔhaw biara wɔ wɔn ho. Eyi taa ba soya lecithin a wɔde yɛ nneɛma te sɛ chocolate ne margarine nso ho.
Nanso, soya ngo a wɔde awɔw ahyɛ mu, wɔpam, anaa wɔayi afi mu (ɛtɔ mmere bi a wɔfrɛ no ngo a ɛyɛ dɛ) betumi ama obi ho ayɛ no hyew. Enti, eye na asiane biara nni ho sɛ wo ne wo duruyɛfo bɛkasa afa nea ahobammɔ wom ne nea ɛnyɛ mma wo ho.
Nnuan a soya wom a akyinnye biara nni ho sɛ ɛsɛ sɛ wokwati
| Aduan su | Aduan su |
|---|---|
| Edamame | Miso |
| Natto na ɔkyerɛwee | Soya a wɔde yɛ aduan |
| Soya nufusu, yogurt, ice cream, kyiisi | Soya esiam, soya bankye |
| Tempeh | Teriyaki a wɔde yɛ aduan |
| Tofu | Nnuadewa mu protein a wɔakyerɛw so (TVP) . |
Nnuan afoforo a ebia soya wom
Ɛtɔ mmere bi a, ebia soya wɔ nnuan a ɛwɔ saa din yi mu, enti ɛho hia sɛ wohwɛ nea wɔakyerɛw so.
| Aduan su |
|---|
| Nneɛma a wɔde yɛ paanoo (abodoo, bisket, kukisi) . |
| Nsu a wɔde ahyɛ toa mu, soup, tuna, nam |
| Nam a wɔayɛ ho adwuma (soseji, nam a wɔayam) . |
| Aburow ne Ahoɔden a wɔde yɛ nnua |
| Nkokoaa aduan ne nkokoaa aduan |
| Salad a wɔde hyɛ mu, mayonnaise, sauces |
| Nnuadewa mu ngo (ebia soya wɔ ahorow bi mu) . |
Edin afoforo a ebia ɛbɛpue mmom sen ‘soya’ wɔ nkyerɛwde so
Ɛtɔ da bi a, ebia nea wɔakyerɛw so no renka sɛ ‘soya’ tẽẽ, na mmom ebetumi de edin ahorow te sɛ eyinom aka ho. Sɛ wuhu eyinom a, nyansa wom sɛ wobɛkwati saa aduan no.
- Glycine max (eyi ne nyansahu mu din a wɔde frɛ soyabeans) .
- Nnuadewa mu protein a wɔde nsu afra mu (HVP) .
- Mono-diglyceride a ɛwɔ nipadua no mu
- Monosodium glutamate (MSG) – Wɔde soya di dwuma wɔ MSG ahorow bi a wɔyɛ mu.
Kae mmara tiawa bi: Sɛ wuhu din bi a wunnim a, hwehwɛ mu. If in doubt , ɛyɛ nea asiane biara nni ho sɛ wobɛkwati aduan no.
Nkrasɛm a Wɔde Kɔ Fie
- Soya ho akisikuru yɛ sɛnea wo nipadua mu nipadua no mu tumi a ɛko tia nyarewa no yɛ n’ade boro so wɔ soya protein ahorow ho.
- Nsɛnkyerɛnne no betumi afi nea emu nyɛ den te sɛ ɛyaw ne akisikuru so kosi nea emu yɛ den te sɛ ahome a ɛyɛ den (anaphylaxis).
- Nsɛnkyerɛnne a emu yɛ den yɛ aduruyɛ mu ntɛmpɛ. Kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara.
- Sɛ wususuw sɛ wowɔ soya ho akisikuru a, mma w’ankasa nsi gyinae na akyinnye biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ wo.
- Kenkan nkyerɛwde a ɛwɔ nnuan a wɔakyekyere a wotɔ fi sotɔɔ mu nyinaa so no yiye. Mma nnni biribiara a ɛyɛ adwenem naayɛ.
- Wo ne wo duruyɛfo nkasa na woahu nea ahobammɔ wom ma wo ne nea ɛnyɛ nea asiane biara nni ho ankasa.
Soya akisikuru, soya akisikuru sinhala, soya akisikuru, aduan ho akisikuru, akisikuru ho sɛnkyerɛnne, soya akisikuru laksana, akisikuru
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