So wo mu duru boro so kakra? Nneɛma a ɛsɛ sɛ wususuw ho bere a wonyinsɛn (Plus-Size Pregnancy) .

Nyinsɛn yɛ mmere a ɛyɛ fɛ sen biara wɔ ɔbea asetra mu no mu biako. Nanso ebetumi ayɛ nea asiane wom kakra nso. Titiriw sɛ wo mu duru boro so kakra anaasɛ woyɛ kɛse mmoroso a, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye kakra wɔ ho bere a wonyinsɛn no. Nanso mma ɛnhaw wo. Sɛ wohwɛ ayarehwɛ pa a, wo nso wubetumi awo akokoaa a ɔwɔ apɔwmuden. Nea ɛsɛ sɛ woyɛ ara ne sɛ wobɛhwɛ yiye kɛse. Wo duruyɛfo bɛboa wo bere nyinaa ma wo ne wo ba no anya apɔwmuden.

Ɛho hia sɛ woyɛ nhyehyɛe ansa na woanyinsɛn

Sɛ woresusuw ho sɛ wobɛwo akokoaa, kyerɛ sɛ, sɛ woreyɛ nhyehyɛe sɛ wubenyinsɛn a, eye paa sɛ wobɛkɔ awo ho oduruyɛfo nkyɛn bere koro no ara mu. Sɛ oduruyɛfo no susuw sɛ wo mu duru boro so kakra a, ebia obetu wo fo sɛ kɔ aduannuru ho ɔfotufo nkyɛn kɔhwehwɛ mmoa ma wo mu duru so tew.

Sɛ wo mu duru so tew a, ebetumi aboa wo kɛse, titiriw sɛ wowɔ awo ho haw ahorow a. Ɛnyɛ sɛ sɛ wo mu duru so tew a , ɛma hokwan a wowɔ sɛ wunyinsɛn no yɛ kɛse nko , na mmom ebetumi atew asiane a ɛwɔ hɔ ma wo ne wo ba no so bere a wonyinsɛn no nso. Ebetumi aboa nso ma woabɔ wo ho ban afi nyinsɛn mu asikreyare ne asikreyare a ɛbɛba daakye ho.

Asiane a ɛwɔ hɔ ma ɛna a ɔyɛ kɛse mmoroso bere a wanyinsɛn

Mpɛn pii no, wɔde obi mu duru susuw ne tenten ho, na yɛfrɛ no Body Mass Index (BMI). Sɛ saa dodow yi boro 30 a, wɔkyerɛ sɛ wɔyɛ kɛse mmoroso wɔ aduruyɛ mu. Bere a nipadua mu duru kɔ soro no, ovulation nhyehyɛe no betumi asɛe, na ebetumi ama awo akyɛ.

Sɛ wunyinsɛn wie a, wubetumi asoa na woawo akokoaa a ɔwɔ apɔwmuden te sɛ obiara. Nanso, sɛ woyɛ kɛse boro so a , ɛma asiane a ɛwɔ hɔ sɛ wubenya nsɛnnennen bi no yɛ kɛse . Momma yɛnhwɛ nea ɛnonom yɛ.

Asiane bɛn na ɛwɔ akokoaa a ɔwɔ awotwaa mu no so?

Ebia ɛna no ne akokoaa no nyinaa behyia asiane ahorow bi .

• Awo mu dɛmdi ahorow:Asiane a ɛwɔ hɔ sɛ akokoaa no amemene ne n’akyi berɛmo mu benya komayare a wɔde awo no ne ntini mu ntini a ɛyɛ mmerɛw wɔ akokoaa no mu no yɛ kɛse. Enti, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ wɔnyɛ nhwehwɛmu titiriw bi a wɔfrɛ no anatomy ultrasonography ne awotwaa mu echocardiography wɔ adapɛn 18 kosi 20 ntam.
• Akokoaa mu duru a ɛkɔ soro: Ebia akokoaa no bɛyɛ kɛse asen sɛnea ɔtaa yɛ.
• Onyin a ɛkyɛ: Ɛtɔ mmere bi a, akokoaa no nyin betumi ayɛ basaa wɔ awotwaa no mu.
• Mmofra nyarewa: Mmofra wɔ asiane kɛse mu sɛ wobenya nyarewa te sɛ mmofra kɛseyɛ mmoroso ne mmofra ayamtu wɔ wɔn mmofraase.
• Awo a ɛba ntɛm: Ɛwɔ hokwan kɛse sɛ wɔbɛwo akokoaa no ansa na da a ɛsɛ sɛ wɔwo no adu.

Ɔkwan bɛn so na wobetumi anya nyinsɛn a ahoɔden wom?

Mma ɛnhaw wo, wubetumi adi asiane ahorow yi ho dwuma na woanya nyinsɛn a ahoɔden wom. Nea ɛsɛ sɛ woyɛ ni.

Kɔ ayaresabea ahorow daa.

Ɛsɛ sɛ ɛna biara a onyinsɛn kɔ ne nsrahwɛ ansa na wawo no daa. Nanso esiane sɛ wo mu duru boro so kakra nti, asiane a ɛwɔ hɔ sɛ wubenya nsɛnnennen no dɔɔso. Enti, ntwa nsrahwɛ biara a wobɛkɔ ansa na awo no so . Di oduruyɛfo no akwankyerɛ akyi pɛpɛɛpɛ.

Kɔ so yɛ nnam.

Apɔw-mu-teɛteɛ betumi aboa ma ɔhaw ahorow pii te sɛ pre-eclampsia, nyinsɛn mu asikreyare, akyi yaw, ne akisikuru so atew. Paw apɔw-mu-teɛteɛ a ahobammɔ wom te sɛ asuguare, nantew, ne aerobics a ɛnyɛ den pii. Fa si w’ani so sɛ anyɛ yiye koraa no, wode simma 150 ( nnɔnhwerew 2 1⁄2) teɛteɛ w’apɔw mu dapɛn biara.

Ma wo mu duru nkɔ soro wɔ ɔkwan a woayɛ ho nhyehyɛe so

Sɛ wo mu duru boro so dedaw mpo a, ɛsɛ sɛ woda so ara yɛ wo mu duru kakra bere a wonyinsɛn no. Sɛ worehwɛ akokoaa a onni ɔhokafo kwan a, ɛsɛ sɛ wo mu duru yɛ kilogram 5 kosi 9. Sɛ wosoa mmanoma a, ɛsɛ sɛ wo mu duru yɛ nkaribo 11 kosi 19. Sɛ wugyae wo mu duru bere a wonyinsɛn a, ebetumi asiw akokoaa no nyin kwan na ama wawo akokoaa a ne mu duru sua. Enti , mmɔ mmɔden sɛ wobɛtew wo mu duru so koraa .

Kwati nneɛma a epira

Sigaretnom, nnubɔnenom, ne nsanom pira koraa wɔ nyinsɛn mu. Sɛ worenom nnuru biara a, wo ne wo duruyɛfo nka ho asɛm. Di caffeine ne asikre a wunya fi nneɛma te sɛ kɔfe, anonne a ɛyɛ dɛ, ne anonne a ɛma ahoɔden mu no so.

Awo ne bere a edi ɛno akyi

Esiane sɛ nsɛnnennen bi betumi aba bere a wɔrewo nti, ɛho hia sɛ wodi kan yɛ ho nhyehyɛe.

Dodow a akokoaa no mu yɛ duru no, dodow no ara na ɛda adi sɛ obenya mmati mu yare bere a ɔrewo no. Dodow a ɛda adi sɛ ɛho behia sɛ wɔyɛ oprehyɛn anaasɛ wɔde ntama anaa afiri a wɔde yi mframa fi mu bedi dwuma de awo akokoaa no.

Wobɛnya adagyew koraa bere a woawo akokoaa akyi, nanso mma wo werɛ mmfi sɛ wobɛhwɛ wo ho nso.

• Hwɛ yiye wɔ mogya mmoroso ho: Sɛ na wo mogya mmoroso wɔ nyinsɛn mu a, ebetumi atra hɔ adapɛn pii wɔ akokoaa no awo akyi.
• Hwɛ yiye wɔ mogya a ɛbɛtɔ ho: Asiane yi kɔ so adapɛn pii wɔ akokoaa no awo akyi. Enti fi ase nantew ntɛm ara sɛnea wubetumi. Ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa heparin a emu duru sua ne compression stockings.
• Nufu a wɔde ma: Sɛ obi mu duru boro so a, ɛnyɛ akwanside a ɛmma obi ntumi mma nufu. Sɛ ɛho hia a, wubetumi ahwehwɛ mmoa afi obi a ɔhwɛ nufusu ho ɔfotufo hɔ.
• Adidi pa ne apɔw-mu-teɛteɛ: Seesei a wo nyinsɛn no aba awiei no, wubetumi ne aduannuru ho ɔbenfo akasa na woayɛ nhyehyɛe bi a wode bɛyɛ wo mu duru a ɛfata. Wubetumi nso de nkakrankakra ama w’apɔw-mu-teɛteɛ ayɛ kɛse.