Anigye a wunya bere a wokura wo ba ketewa no mu no nnim ano, ɛnte saa? Nanso bere koro no ara mu no, nsɛmmisa pii ba m'adwenem te sɛ, "Mɛyɛ dɛn ama me ba no nufu yiye?", "So me nufusu bɛyɛ adwuma ama no?", "So ɛyɛ ade a ɛfata sɛ ɛyɛ yaw bere a merema no nufu?" Eyinom yɛ nsemmisa a ɛtaa bisa a ɛna foforo nya. Enti mma ɛnhaw wo, ɛnnɛ yɛbɛka nufu a wɔde ma ho asɛm wɔ ɔkwan a ɛyɛ mmerɛw koraa so.
Mfaso bɛn na ɛwɔ nufu a wɔde ma so ma wo ba ne wo?
Ɛwom sɛ nufu a wɔde ma no yɛ obi ankasa gyinaesi de, nanso wiase no mu nnuruyɛ ho abenfo atitiriw mpo kamfo kyerɛ sɛ wɔmfa nufu nkutoo mma asram 6 a edi kan no. Ɛno akyi no, anyɛ yiye koraa no, nufu a wɔde nnuan a ɛka ho ma no afe biako no so wɔ mfaso kɛse. Ma yɛnhwɛ nea enti a ɛte saa.
| Henanom na wonya so mfaso? | Mfasoɔ |
|---|---|
| Wo ba no fam |
|
| Wo de kɔma wo (ma maame) . |
Wobɛyɛ dɛn ahu sɛ ɔkɔm de akokoaa?
Ntwɛn nkosi sɛ wo ba no befi ase asu. Su ne sɛnkyerɛnne a etwa to a ɛkyerɛ sɛ ɔkɔm de wo ba kɛse . Ansa na ɛno bɛba no, wo ba no bɛka akyerɛ wo sɛ ɔkɔm de no denam nneɛma te sɛ:
- Anofafa a wɔteɛteɛ, tɛkrɛma a wɔde pue.
- Ɔdane ne ti fi ɔfã kɔ ɔfã na ɔhwehwɛ nufu (Rooting).
- Wo nsa a wode bɛto w’ano.
- W’ano a wobɛbue.
- Ɔreyɛ fidgeting na ɔreda ehu kakra adi.
- Wɔfefe nneɛma ne ntade a ɛwɔ wɔn nsam.
Kae sɛ, akokoaa a wɔawo no foforo taa su nnɔnhwerew 2-3 biara. Eyi betumi asesa akɔ nnɔnhwerew 3-4 biara wɔ bɛyɛ asram abien mu ne nnɔnhwerew 4-5 biara wɔ asram 6 mu.
So ɛsɛ sɛ yefi ase ma nufu? Nneɛma a ɛsɛ sɛ wudi kan hu
Wubetumi afi ase ama wo ba no nufu wɔ dɔnhwerew biako akyi wɔ awo akyi. Ade a edi kan a wo nufu yɛ ne nsu a ɛyɛ den a ahoɔdennuru pii wom a wɔfrɛ no colostrum . Wɔ aduruyɛ mu no, wɔfrɛ eyi colostrum . Ɛwom sɛ ne dodow sua de, nanso ɛho hia ma wo ba no nipadua mu ahoɔden a ɛko tia nyarewa no wɔ nna kakraa a edi kan no mu.
Bɛyɛ nnafua 3 akyi no, wo nufusu no befi ase aba mu Ebia wo nufu no mu ayɛ den kakra, na ebia nufusu kakra mpo bɛtwe. Eyi yɛ ade a ɛfata.
Latch pa a wubenya no ho hia yiye!
Sɛ wote ɛyaw bere a worema nufu anaasɛ wo nufu mu apaapae a, ebia nea enti titiriw ne sɛ wo ba no ntumi nkɔ so yiye. Ma yɛnhwɛ sɛnea yebesiesie saa asɛm no.
1. Ma wo ho tɔ wo: Sɛ wote akongua so a, tra ase tẽẽ, na fa apɔw-mu-teɛteɛ hyɛ w’akyi ne wo kɔn mu.
2. Dane akokoaa no kyerɛ wo: Ɛsɛ sɛ akokoaa no nipadua nyinaa hwɛ wo. Ma akokoaa no yafunu nkɔ so nka ne ho. Ɛnsɛ sɛ wodan wo kɔn na ama woadi.
3. Fa loop no bɔ akokoaa no anofafa a ɛwɔ fam no so:Fa wo nufusu petepete wo ba no anofafa a ɛwɔ fam no brɛoo. Afei akokoaa no fi awosu mu bebue n’ano kɛse.
4. Fa nufu no ma bere a akokoaa no abue n’ano kɛse ara pɛ: Sɛ akokoaa no bue n’ano kɛse ara pɛ a, dan akokoaa no ti kɔ nufu no nkyɛn, na ɛnyɛ nufu no nko, na mmom baabi a ɛyɛ sum a atwa ho ahyia (areola) no fã kɛse bi nso nkɔ akokoaa no ano.
5. Hwɛ sɛ wokura mu yiye anaa: Ɛsɛ sɛ wodan akokoaa no anofafa kɔ abɔnten. Ɛsɛ sɛ wote nka sɛ woretwe wo ho kakra bere a worenom nufu no, nanso ɛnsɛ sɛ ɛyɛ yaw . Sɛ ɛyaw wɔ hɔ a, fa wo nsateaa ketewa no to akokoaa no ano ntwea so, gyae nufu no, na san bɔ mmɔden bio fi mfiase.
Nkokoaa binom wɔ tebea bi a wɔfrɛ no Ankyloglossia anaa Tongue-tie a ɛmma wontumi nnom nufu yiye. Sɛ wususuw sɛ eyi a, kɔ wo duruyɛfo nkyɛn.
Gyinabea bɛn na eye sen biara a wobetumi de ama nufu?
Gyinabea biara a ahotɔ ne mmɔdenbɔ biara nni ho ma wo ne wo ba no nyinaa ye sen biara. Gyinabea ahorow a wɔtaa de di dwuma no bi ni.
| Gyinabea | Nkyerɛmu |
|---|---|
| Cradle Hold (gyinabea a ɛfata) . | Nufu a wobɛma akokoaa no ti ahyɛ wo nsateaa mu na wo nipadua nyinaa adan akɔ wo nkyɛn no yɛ ɔkwan a nnipa pii fa so. |
| Mmeamudua-Cradle Kura | Fa wo nsa a ɛne nufu a worema no nufu no di nhwɛanim kura akokoaa no, na fa saa nsa no boa akokoaa no ti. Fa wo nsa foforo no kura nufu no mu na fa kɔ akokoaa no ano. Eyi yɛ mmerɛw yiye ma nkokoaa a wɔawo wɔn foforo. |
| Bɔɔlbɔ Hold | Fa akokoaa no nsateaa mu te sɛ bɔɔl, na fa wo nsa boa akokoaa no akyi ne ne ti. Eyi yɛ nea ɛfata yiye ma ɛnanom a wɔayɛ wɔn oprehyɛn (C-section), mmanoma, ne nkokoaa a wɔn mu duru sua wɔ awo mu. |
| Ɔde ne ho to nkyɛn | Nufu a wobɛma bere a woda w’akyi wɔ mpa so, a wo ba no hwɛ wo. Eyi yɛ gyinabea a ɛyɛ mmerɛw yiye sɛ wobɛma nufu anadwo. Eyi nso yɛ gyinabea a ɛnyɛ den sɛ wɔde bedi dwuma bere a wɔayɛ oprehyɛn awie no. |
So me nufusu dɔɔso ma me ba no? Sɛ minni nufusu a ɛdɔɔso a, dɛn na ɛsɛ sɛ meyɛ?
Eyi yɛ asɛmmisa a ɛna biara hyia. Sɛ wo ba no renya nufusu a ɛdɔɔso a, hwehwɛ nsɛnkyerɛnne yi:
- Sɛ wonya diapers a ɛyɛ nsu pii a, bɛyɛ 6-8 da biara.
- Sɛ wote anigye ne kommyɛ nka bɛyɛ nnɔnhwerew 1-3 wɔ nufusu a woanom akyi a.
- Sɛ wo mu duru reyɛ kɛse sɛnea ɛfata a (wo duruyɛfo bɛhwɛ eyi).
Sɛ wunni nufusu a ɛdɔɔso a, dɛn na wubetumi ayɛ de ama ayɛ kɛse?
Bere a wo ba no nufu pii no, wo nipadua no bɛma nufusu atumi adi saa ahwehwɛde no ho dwuma. Ɛno nti na yɛka sɛ ma nufusu kakraa bi sɛnea wubetumi na ma nufusu bere biara a wo ba no bɛsrɛ no.
Bio,
- Nom nsu pii.
- Gye w’ahome pii na di nnuan a ahoɔden wom.
- Tew adwennwen so. Sɛ wotra ahomegye a, ɛboa kɛse ma nufusu no sen.
- Pɔmpɛ mpɛn pii. Sɛ wo ba no ma no aduan wie mpo a, sɛ wode pɔmpɛ kakra a, ɛbɛkanyan nufusu a ɔma no.
Sɛ wususuw sɛ wonyɛ nufusu a ɛdɔɔso a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nkasa. Ɛtɔ mmere bi a, ebia ɔhaw no renna adi kɛse sɛnea wususuw. Ɔde afotu a ɛfata bɛma wo.
Nufu a wɔma ho haw a ɛtaa ba ne ano aduru
Ɛnyɛ bere nyinaa na akwantu a wɔde ma nufu no yɛ po so hyɛn a ɛkɔ so yiye. Ɔhaw nketenkete te sɛ eyinom betumi aba. Mma ɛnhaw wo, ano aduru wɔ hɔ.
- Nufu mu yaw ne mpaapaemu: Ade titiriw nti a ɛte saa ne sɛ akokoaa no ntumi nkɔ ne ho yiye. Fa latch no si hɔ sɛnea yɛadi kan aka ho asɛm no. Sɛ woma wo aduan wie a, bue nufu no ma ɛnwo. Wubetumi abisa wo duruyɛfo sɛ ɔmma wo srade a ɛfata (lanolin cream).
- Engorgement: Sɛ wo nufu ayɛ ma ɛyaw a, fa ntama a ɛyɛ hyew a wode hohoro gu so ansa na woama wo ba no aduan. Fa ntama a ɛyɛ nwini gu so bere a wode ama no awie no. Sɛ wode nsa da nsɛm kakra adi a, ebetumi ama woanya ahotɔ nso.
- Ntini a asiw: Sɛ wowɔ baabi a ɛyɛ kurukuruwa, ɛyɛ kɔkɔɔ, na ɛyɛ yaw wɔ wo nufu mu a, ebetumi ayɛ ntini a asiw. Wobetumi adi eyi ho dwuma denam baabi a wɔde wɔn ho twitwiw, ɔhyew a wɔde bɛhyɛ mu, ne nufu a wɔtaa ma wɔn no so.
- Nufu mu yare: Sɛ wo nufu mu yaw ka ho ne sɛnkyerɛnne te sɛ atiridiinini ne nipadua mu yaw a, ebetumi ayɛ ɔyare mmoawa. Kɔ oduruyɛfo nkyɛn ntɛm ara. Ebia ebehia sɛ wonom nnuru a ekum ɔyare mmoawa. Nanso mpɛn pii no, wubetumi akɔ so ama nufu bere a worenom aduru no.
So ɛsɛ sɛ wohwɛ yiye wɔ nea wudi ne nea wonom bere a worema nufu no ho?
Aane. Nea wudi na wonom fa wo nufusu mu kɔ wo ba no nkyɛn.
- Nsã: Sɛ wonom nsa a, mma nufu kosi sɛ ɛbɛtew afi wo nipadua mu koraa (mpɛn pii no nnɔnhwerew 2-3 wɔ anonne biara mu).
- Caffeine: Ɛyɛ papa sɛ wobɛto nneɛma te sɛ tii ne kɔfe ano hye ma nkuruwa abien da biara, anyɛ saa a ebetumi asɛe wo ba no nna.
- Mpataa ahorow bi: Kwati sɛ wubedi po mu mpataa akɛse (te sɛ tuna ne mackerel) a mercury pii wom.
Wo ne wo duruyɛfo nkasa mfa nnuru biara a worenom ansa na woama wo nufu ho.
Nkrasɛm a Wɔde Kɔ Fie
- Nufusu ne akyɛde a eye sen biara na ɛsom bo sen biara a wubetumi de ama wo ba. Ɛma wo ne wo ba no nyinaa nya mfaso pii.
- Nufu a wɔma no betumi ayɛ den kakra mfiase no. Ɛno yɛ ade a ɛfata. Ɛyɛ biribi a ɛsɛ sɛ wusua. Nya abotare na bɔ mmɔden.
- Hwɛ yiye paa na ama wo ba no anya nufu no ho nhama pa. Eyi na ɛde ɔhaw pii te sɛ ɛyaw ne nufu a ɛpaapae ba.
- Sɛ́ ebia wunni nufusu a ɛdɔɔso, wo ba no mu duru nnɔɔso, anaasɛ wo nufu mu yɛ wo yaw no, nfɛre anaasɛ nsuro sɛ wobɛsrɛ wo duruyɛfo sɛ ɔmmoa wo wɔ ɔhaw ahorow yi mu biara ho.
- W’adwene ne wo nipadua mu yiyedi ho hia paa. Didi yiye, nom no yiye, na gye w’ahome yiye. Ɛda adi sɛ ɛna a ɔwɔ anigye bɛwo akokoaa a ɔwɔ apɔwmuden.
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