Yɛn nyinaa ani gye ho sɛ yebedi chickpeas, ɛnte saa? Sɛ́ ebia wɔde ngo nanoa, wɔ soup mu, anaasɛ sɛ aduan te sɛ hummus no, chickpeas yɛ yɛn aduan fã a yɛyɛ daa. Nanso so wunim sɛ saa aduan a ɛyɛ dɛ yi betumi apira nnipa binom nipadua kɛse, kyerɛ sɛ, akisikuru? Mma ɛnhaw wo, eyi ntaa nsi koraa, nanso ɛho hia yiye sɛ wuhu eyi.
Sɛ yɛbɛka no tiawa a, dɛn ne saa pea allergy yi?
Chickpeas yɛ atoko bi, te sɛ atoko, peas, ne mung beans. Allergy yɛ bere a wo nipadua no ahobammɔ nhyehyɛe, nipadua no mu tumi a ɛko tia nyarewa , di mfomso bu aduan bi a mpɛn pii no asiane biara nni ho sɛ asiane kɛse.
Susuw ho saa kwan yi so. Sɛ wodi kan di chickpeas a, wo nipadua mu ahoɔden a ɛko tia nyarewa no susuw sɛ wɔyɛ "ɔtamfo" na ɛyɛ protein soronko a wɔfrɛ no IgE antibodies de ko tia. Afei, sɛ wudi akutu bio a, saa IgE nnuru a ɛko tia nyarewa no kyekyere protein a ɛwɔ akutu no mu no na ɛma nnuru a wɔfrɛ no histamine gu wo nipadua nyinaa mu. Saa histamine no na ɛde akisikuru ho sɛnkyerɛnne te sɛ akisikuru, ɛyaw, ne ahome a ɛyɛ den ba.
Ɛtɔ mmere bi a, nneɛma afoforo a ɛma obi ho yɛ no yaw wɔ hɔ. Yɛfrɛ wɔn `aduan ho akisikuru a ɛnyɛ IgE ntamgyinafo` . Nkwammoaa a ɛko tia nyarewa soronko bi na ɛde eyinom ba. Sɔhwɛ kakraa bi na ɛwɔ hɔ a wɔde hu eyinom pɛpɛɛpɛ. Saa akisikuru ahorow yi ka wo honam ani ne wo aduan mu nhyehyɛe kɛse.
Hena na ɔwɔ asiane kɛse sɛ obenya saa akisikuru yi?
Obiara betumi anya akisikuru. Nanso sɛ wowɔ saa nneɛma yi a, ɛda adi sɛ wubenya aduan ho adwenemhaw kakra:
- Akisikuru
- Eczema ne akisikuru a ɛyɛ mmerɛw
- Hay fever (nneɛma te sɛ pollen ho akisikuru) .
- Sɛ obi a ɔwɔ abusua no mu (ɛna, agya, anuanom) wɔ allergies a
Mpɛn pii no, wɔ aman a wodi aduan pɔtee bi daa sɛ aduan titiriw no fã no, akisikuru a ɛfa saa aduan no ho abu so. Eyi nti na chickpea akisikuru abu so wɔ aman te sɛ India mu no.
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ho yɛ no yaw wɔ chickpea ho?
Nsɛnkyerɛnne a ɛkyerɛ sɛ obi ho yɛ no yaw wɔ chickpea ho no te sɛ nea ɛwɔ aduan ho akisikuru afoforo mu no. Bere a nnipa binom betumi anya yare no ho sɛnkyerɛnne a emu nyɛ den no, afoforo nso betumi anya nea emu yɛ den. Momma yɛnhwɛ nea saa sɛnkyerɛnne ahorow yi yɛ.
| Allergy type | Nneɛma a wotumi hu |
|---|---|
| Nsɛnkyerɛnne a ɛda adi wɔ simma anaa dɔnhwerew biako akyi bere a wɔadi chickpeas (IgE-mediated) . |
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| Nsɛnkyerɛnne a ɛda adi nnɔnhwerew anaa nna kakraa bi akyi bere a wɔadi chickpeas (Non-IgE mediated) . |
Wobɛyɛ dɛn ahu no yiye sɛ eyi yɛ akisikuru?
Sɛ wususuw sɛ wowɔ peanut allergy a, ade a edi kan ne nea ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ wo duruyɛfo nkyɛn ntɛm ara. Mma nnyɛ nsusuwii ahorow.
Ebia wo duruyɛfo de wo bɛkɔ oduruyɛfo a ɔhwɛ akisikuru anaa ayaresabea titiriw bi nkyɛn, baabi a wobetumi ayɛ wo nhwehwɛmu ahwɛ sɛ wowɔ akisikuru te sɛ:
- Skin Prick Test: Eyi hwehwɛ sɛ wobɛpopa honam ani fã ketewaa bi wɔ wo basa so na wode pea protein bi ahyɛ so. Sɛ wowɔ allergy a, wɔ simma 15-20 mu no, beae no bɛyɛ kɔkɔɔ, ahonhon, na ayɛ wo yaw, te sɛ nea nwansena aka no.
- Mogya mu Nhwehwɛmu: Eyi hwɛ wo mogya mu hwɛ sɛ `IgE antibodies' a yɛkaa ho asɛm no wɔ hɔ anaa.
Ɛsɛ sɛ wɔyɛ nhwehwɛmu ahorow yi wɔ oduruyɛfo hwɛ ase, efisɛ obi a ne ho yɛ no hyew kɛse betumi ahia ayaresa ntɛm ara bere a wɔreyɛ nhwehwɛmu no mpo.
Ayaresa ne nnuan a ɛsɛ sɛ wɔkwati
Aduru a eye sen biara a wɔde sa aduan a obi ho yɛ no hyew ne sɛ wobɛkwati saa aduan no koraa. Ɛno kyerɛ sɛ sɛ wowɔ chickpea allergy a, ɛnsɛ sɛ wudi chickpeas anaa biribiara a chickpeas wom.
Hwɛ yiye titiriw wɔ nneɛma yi ho:
- Hummus ne Falafel na wɔyɛɛ saaƐyɛ aduan a wɔde chickpeas na ɛyɛ koraa.
- Ebia chickpeas wɔ soup ne sauce a wɔde ahyɛ toa mu bi mu.
- Pulse anaa legume a wɔde afra a chickpeas ka ho.
- Bisket ne krak a wɔde chickpea esiam ayɛ.
- Nneɛma a wɔakyerɛw so sɛ pea protein . Gye sɛ ɛda adi pefee sɛ wɔde peas anaa atoko foforo na ɛyɛe, nyansa wom sɛ wobɛkwati.
Sɛ woretɔ aduan afi sotɔɔ mu a, kenkan nea wɔakyerɛw so no yiye. Sɛ worekɔ adidibea a, hwɛ hu sɛ wubebisa sɛ ebia chickpeas wɔ aduan no mu ansa na woakra.
Ade foforo a ɛho hia ne `cross contamination` . Ɛne sɛ, sɛ wɔde aduan a akutu nnim gu ade a akutu wom mu, anaasɛ wode nsenia koro no ara di dwuma a, wobetumi de akutu protein afra saa aduan no mu. Enti, hwɛ yiye paa bere a woretɔ nnuaba a ɛwɔ nkuku akɛse mu wɔ sotɔɔ mu no.
Tebea horow a emu yɛ den ne nsɛnnennen a ɛba
Cross-Reactivity a Wɔde Di Dwuma
Chickpeas yɛ atoko abusua no muni. Enti obi a ne ho nyɛ no dɛ wɔ akutu ho no nso betumi ayɛ nea ne ho nyɛ no den wɔ nnuan afoforo a ɛwɔ abusua koro no ara mu a protein a ɛte saa ara wom no ho. Yɛfrɛ eyi `cross-reactivity` . Nnuan a ɛtete saa no bi ne:
- Nkateɛ
- Atoko a wɔde yɛ atoko
- Adua
- Fenugreek a wɔde yɛ aduan
Anaphylaxis - a ɛde nkwa to asiane mu!
Eyi ne asɛm a asiane wom na emu yɛ den sen biara a ɛfa atoko ho akisikuru ho. `Anaphylaxis` yɛ aduruyɛ mu ntɛmpɛ a ɛba mpofirim, ɛka nipadua no nyinaa, na ebetumi mpo de nkwa ato asiane mu.
| Kɔkɔbɔ nsɛnkyerɛnne a egye ntɛmpɛ a ɛkyerɛ sɛ obi anya anaphylaxis |
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Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, ntwentwɛn wo nan ase. Fa epinephrine auto-injector (te sɛ EpiPen) a wo duruyɛfo de ama wo no di dwuma. Afei kɔ ayaresabea dan a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu (ETU) ntɛm ara. Eyi betumi ayɛ nkwa anaa owu tebea.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ chickpea akisikuru ntaa mma kɛse de, nanso ebetumi abɛyɛ tebea a emu yɛ den yiye.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ ɛyaw, akisikuru, anaa ɛyɛ den sɛ wobɛhome bere a woadi akutu akyi a, kɔ oduruyɛfo nkyɛn ntɛm ara.
- Ayaresa a eye sen biara ne sɛ wobɛkwati akutu ne nnuan a akutu wom nyinaa koraa. Kenkan nnuan a wɔakyerɛw so yiye na ma w’ani da hɔ wɔ adidibea ahorow.
- Esiane sɛ cross-reactivity nti, nnipa a wɔn ho nyɛ wɔn den wɔ chickpeas ho nso betumi ayɛ wɔn akisikuru wɔ atoko afoforo te sɛ peanuts ne peas ho.
- Anaphylaxis yɛ aduruyɛ mu tebea a egye ntɛmpɛ. Hu sɛnkyerɛnne ahorow no ne nea ɛsɛ sɛ woyɛ, na di wo duruyɛfo akwankyerɛ akyi (titiriw wɔ epinephrine auto-injector no ho) yiye.
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