So woate nka pɛn sɛ nsakrae kakra aba wo nipadua mu bere a woadi paanoo asinasin, bun, anaa aduan bi a wɔde awi ayɛ te sɛ noodles awie no? Ebia wo ho bɛtɔ wo, wo honam ani yɛ kɔkɔɔ na ɛyɛ wo yaw, anaasɛ wo yare kakra kɔ wo yafunu mu anaasɛ wote nka sɛ wo ho yɛ wo yaw. Yɛn mu dodow no ara mfa yɛn adwene nsi saa nneɛma yi so kɛse, na yesusuw sɛ "ɛbɛyɛ sɛ na aduan no yɛ nnuhwam dodo." Nanso ɛtɔ da bi a eyi betumi ayɛ tebea bi a wɔfrɛ no ‘ Wheat Allergy’ ho sɛnkyerɛnne. Eyi yɛ tebea soronko kakra na ɛyɛ aniberesɛm sen nea nnipa binom susuw sɛ ɛyɛ ‘ Gluten Intolerance ’. Enti, momma yɛnka eyi ho asɛm tiawa, wɔ ɔkwan a wubetumi ate ase so.
Sɛ yɛbɛka no tiawa a, dɛn ne awi ho akisikuru?
Ɛyɛ mmerɛw yiye. Yɛn nipadua no wɔ ahobammɔ nhyehyɛe, yɛfrɛ no nipadua no mu tumi a ɛko tia nyarewa . N’adwuma ne sɛ ɛbɛbɔ yɛn ho ban afi nyarewa ho denam mmoawa a epira , mmoawa, ne mmoawa a wɔhyɛn nipadua no mu a ɛbɛko atia no so.
Nanso, sɛ awi hyɛn obi a ne ho yɛ no yaw wɔ awi ho no nipadua mu a, saa ahobammɔ nhyehyɛe yi kɔ baabiara. Wɔn nipadua no di protein ahorow a ɛwɔ awi mu (titiriw gluten) ho dwuma sɛ ɔtamfo a ne ho yɛ hu. Enti, nipadua no mu tumi a ɛko tia nyarewa no yɛ nnuru pii mpofirim de tow hyɛ saa ‘ɔtamfo’ yi so. Saa adeyɛ yi ne nea ɛde akisikuru ho sɛnkyerɛnne ba. Ɔkwan foforo so no, nea ɛkɔ so wɔ ha ne sɛ yɛn ankasa nipadua yɛ ade tra so wɔ biribi a asiane biara nni ho ankasa ho.
Dɛn ne eyi ho sɛnkyerɛnne?
Saa sɛnkyerɛnne ahorow yi betumi ada adi wɔ simma kakraa bi kosi nnɔnhwerew abien mu bere a woadi biribi a awi wom akyi. Ɛtɔ mmere bi mpo a, awi esiam hua a wobɛte ara kwa no betumi de saa sɛnkyerɛnne ahorow yi aba.
| Nsɛnkyerɛnne a ɛkyerɛ | Sɛnea ɛba |
|---|---|
| Honam ani sɛnkyerɛnne ahorow | Wora a ɛyɛ kɔkɔɔ, akisikuru a ɛyɛ yaw, ne honam ani akisikuru. |
| Ano ne menewa ho asɛm | Ano, anofafa, anaa menewam a ɛho ahonhon, ɛyɛ wo yaw, anaasɛ ɛnyɛ wo dɛ. |
| Su ahorow a ɛwɔ ɔhome nhyehyɛe no mu | Anom a ɛyɛ den, hwene a ɛretu, ahurututu, ahome a ɛyɛ den. |
| Su ahorow a ɛwɔ aduan mu nhyehyɛe mu | Yafunu mu yaw, akisikuru, ɔfe, akisikuru (akisikuru). |
| Nneɛma afoforo a ɛwom | Tiyɛ, aniwa a ɛyɛ nsuo. |
Nea ɛho hia: Ɛnyɛ obiara na obehu saa sɛnkyerɛnne ahorow yi nyinaa. Ebia ebinom behyia biako anaa abien pɛ. Ebia nnipa binom renhu saa sɛnkyerɛnne ahorow yi mu biara, nanso wobetumi anya akisikuru bere a wodi awi na wɔteɛteɛ wɔn apɔw mu nkutoo.
Putupuru! Hwɛ yiye wɔ saa sɛnkyerɛnne ahorow yi ho titiriw (Anaphylaxis) .
Wɔ nnipa binom fam no, awi ho akisikuru betumi ama wɔayɛ wɔn ade a emu yɛ den yiye, na ɛde wɔn nkwa mpo to asiane mu. Wɔfrɛ eyi wɔ aduruyɛ mu sɛ anaphylaxis . Eyi yɛ aduruyɛ mu asɛm a egye ntɛmpɛ. Sɛ wohu sɛnkyerɛnne a edidi so yi mu biara a, fa ɔyarefo no kɔ ayaresabea dwumadibea a ɛbɛn hɔ a wɔhwɛ ntɛmpɛ so (ETU) ntɛm ara.
- Sɛ wote nka sɛ wo menewa mu ayɛ wo den anaasɛ wo ho ahonhon .
- Koko a ɛyɛ den anaasɛ ɛyaw.
- Ɔhome a ɛyɛ den kɛse .
- Aduan anaa nnompe a wontumi nmene.
- Wora a ɛyɛ mmerɛw anaasɛ ɛyɛ bruu.
- Adwene a ɛyɛ basaa anaasɛ obi a ɔtotɔ piti.
Wɔ tebea a ɛte sɛɛ mu no, ntwentwɛn wo nan ase sekan biako mpo. Ɛho hia sɛ wohwehwɛ aduruyɛfo afotu ntɛm ara.
Nneɛma bɛn na awi wom? So awi bi ahintaw wɔ mmeae a yennim ho hwee?
Ɛwom mpo sɛ ɛka sɛ "awi nnim" de, nanso nnuan pii wɔ hɔ a awi wom. Yɛn nyinaa nim sɛ awi wɔ nneɛma te sɛ paanoo, buns, keeki, bisket, rotis, parathas, noodles, ne pasta mu. Nanso, wobetumi ahu awi nso wɔ mmeae a yensusuw ho.
| Nnuan ne nneɛma a ebia awi a ahintaw wom | |
|---|---|
| Nnuan a wɔde yɛ aduan (soya sauce, ketchup) . | Nam a wɔayɛ ho adwuma (soseji, nam a wɔayam) . |
| Salad a wɔde hyɛ mu | Soup ahorow a wɔde yɛ soup |
| abele | Candy ahorow bi |
| Couscous, Semolina, na ɔkyerɛwee | Nnuan a wɔayam a wɔde paanoo a wɔayam ayɛ |
Enti, sɛ wowɔ awi ho akisikuru a, ɛho hia yiye sɛ wokenkan nea wɔakyerɛw so no yiye ansa na woadi biribiara . Sɛ nsɛmfua te sɛ `Wheat`, `Gluten`, `Starch`, `Modified food starch`, `Hydrolyzed vegetable protein`, `Natural flavoring` wɔ nkyerɛwde no so a, hwehwɛ wo duruyɛfo ansa na woadi saa aduan no.
Awi a ɛwɔ nneɛma a ɛnyɛ aduan mu?
Yiw, ɛtɔ mmere bi a, mmɔre a mmofra nkumaa de di agoru, ne shampoo, conditioners, ne lotions bi betumi ayɛ nea awi wom. Bere a mpɛn pii no eyinom nyɛ ɔhaw mma wɔn a wɔne wɔn di nkitaho no, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa afa eyi ho nso sɛ wowɔ akisikuru a emu yɛ den a.
Wobɛyɛ dɛn ahu eyi, Oduruyɛfo?
Sɛ wususuw sɛ wowɔ awi ho akisikuru a, mfa nsie wo ho kɛkɛ na kɔ oduruyɛfo nkyɛn. Obebisa wo nsɛm, ahwehwɛ wo mu, na sɛ ɛho hia a, ɔhyɛ sɛ wɔnyɛ sɔhwɛ ahorow bi.
1. Wora Ho Nhwehwɛmu:Nea woyɛ wɔ ha ne sɛ wode awi protein a wɔatew ho a ɛtɔ gu wo nsa honam ani na wode ade ketewaa bi ayɛ akuturuku ketewaa bi. Sɛ wowɔ allergy a, wɔ simma 15-20 mu no, beae no bɛdan kɔkɔɔ, ahonhon kakra, na afi ase ayɛ wo yaw, te sɛ nea nwansena aka wo.
2. Mogya mu Nhwehwɛmu: Sɛ obi honam ani yare bi anaasɛ ontumi nyɛ honam ani nhwehwɛmu esiane biribi foforo nti a, oduruyɛfo no bɛfa mogya na wahyɛ sɛ wɔnyɛ nhwehwɛmu nhwɛ sɛ ebia nnuru titiriw bi wɔ hɔ a nipadua no yɛ tia awi anaa.
3. Aduan mu Nsɛnnennen Sɔhwɛ: Wɔyɛ eyi wɔ ayaresabea ne aduruyɛfo hwɛ ase. Wɔ sɔhwɛ yi mu no, wɔde nkakrankakra de nnuan a awi wom kyerɛ wo na wɔhwɛ wo yiye sɛ ebia wowɔ akisikuru ho sɛnkyerɛnne biara anaa.
4. Aduan ho kyerɛwtohɔ: Ebia wo duruyɛfo bɛka akyerɛ wo sɛ kyerɛw biribiara a wudi ne bere a wo sɛnkyerɛnne ahorow no ba. Eyi betumi aboa wo ma woahu nhwɛso ahorow.
Ɔkwan bɛn so na wɔsa?
Aduru a eye sen biara na ɛyɛ biako pɛ a wɔde sa awi ho akisikuru ne sɛ wobɛkwati awi ne nnuan a awi wom nyinaa koraa. Eyi betumi ayɛ asɛnnennen kakra, nanso ɛnyɛ nea entumi nyɛ yiye.
- Nneɛma a Wɔde Si ananmu: Sɛ́ anka wode awi esiam bedi dwuma no, wubetumi de nneɛma te sɛ aburow esiam, chickpea esiam, soya esiam, ɛmo starch, ne atoko esiam adi dwuma.
- Nnuru a oduruyɛfo no akyerɛw ama no:
- Nnuru a ɛko tia histamine: Wo duruyɛfo betumi akyerɛw saa nnuru ahorow yi ama akisikuru ho sɛnkyerɛnne nketenkete (e.g., ɛyaw, akisikuru).
- Epinephrine: Sɛ wowɔ asiane mu sɛ wobɛnya anaphylaxis a emu yɛ den a, wo duruyɛfoɔ bɛtu wo fo sɛ fa aduru a wɔde twitwiw wo te sɛ EpiPen ka wo ho bere nyinaa. Ɔbɛkyerɛkyerɛ sɛnea wode bedi dwuma nso mu akyerɛ wo. Sɛ wode saa aduru yi di dwuma mpo a, ɛho hia sɛ wokɔ ayaresabea Dwumadibea a Ɛho Hia Ntɛmntɛm (ETU) ntɛm ara.
Nkrasɛm a Wɔde Kɔ Fie
- Awi ho akisikuru yɛ aduruyɛ mu tebea ankasa, ɛtɔ mmere bi a emu yɛ den.
- Hwɛ yiye wɔ sɛnkyerɛnne ahorow te sɛ honam ani akisikuru, yafunu a ɛyɛ yaw, ne sɛnea ɛyɛ den sɛ wobɛhome bere a woadi biribi te sɛ paanoo anaa buns akyi.
- Sɛ wo anaa wo ba no wɔ saa sɛnkyerɛnne ahorow yi a, nnyɛ wo ho nhwehwɛ na kɔ oduruyɛfo a ɔfata nkyɛn ma wohu no pɛpɛɛpɛ.
- Ayaresa a eye sen biara ne sɛ wobɛkwati nnuan a wɔde awi ayɛ. Kenkan nkyerɛwde a ɛwɔ aduan biara a wobɛtɔ so no yiye.
- Sɛ akisikuru ho sɛnkyerɛnne a emu yɛ den (anaphylaxis) ba a, bu no sɛ ɛyɛ ntɛm na kɔ ayaresabea Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
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