So wo nyinsɛn mu nhwehwɛmu no san bae sɛ wowɔ bi? Nea edi kan koraa no, yɛma wo akwaaba! Eyi yɛ bere titiriw paa wɔ w’asetra mu. Bere koro no ara mu no, ebia wowɔ nsɛmmisa pii wɔ w'adwene mu, te sɛ "Dɛn na ɛrekɔ so mprempren?", "Dɛn na ɛrekɔ so wɔ akokoaa a ɔwɔ me mu no so?", "Nsakrae bɛn na mɛte nka?" Mma ɛnhaw wo, ɛyɛ ade a ɛfata koraa. Wɔ saa asɛm yi mu no, yɛbɛka nneɛma a ɛyɛ nwonwa a ɛto wo ne wo ba ketewa a ɔwɔ wo yafunu mu wɔ bere ketewa yi mu, kyerɛ sɛ, adapɛn 5 kosi 8 ntam no ho asɛm.
Dapɛn 5: Asetra ketewaa bi mfiase
Dɛn na ɛhaw akokoaa no?
Dapɛn yi, wo ba no da so ara sua koraa, te sɛ sesame aba ketewaa bi. Nanso n’akwaa a ɛho hia sen biara no afi ase reyɛ kɛse wɔ ɔkwan a ɛyɛ nwonwa so. Ne koma, n’amemene, n’akyi berɛmo, ne ntini, ne ne nnompe nyinaa afi ase reyɛ kɛse wɔ saa bere yi mu.
Afei nso, awotwaa a ɛma akokoaa no aduan, ne amniotic sac a ɛbɔ akokoaa no ho ban na ɛma baabi a ɛhɔ yɛ hyew ma otumi tu ntɛmntɛm no da so ara reyɛ. Awotwaa mu hama a ɛka wo ne akokoaa no bom na ɛma akokoaa no nya aduan fi wo mogya mu no nso reyɛ wɔ saa bere yi mu. Anwonwasɛm ne sɛ, akokoaa no ti nhwi kɔla, n’ani kɔla, ne ɔbarima ne ɔbea nna mpo (sɛ́ ɛyɛ abeawa anaa abarimaa) no, nkwaboaa ahorow na ɛkyerɛ dedaw.
Maame, dɛn na ɛno kyerɛ ma wo?
Ebedu saa bere yi no, ebia na woasusuw sɛ woanyinsɛn. Ebia worehyia nyinsɛn ho sɛnkyerɛnne a edi kan no bi nso .
- Anɔpa Yare: Ɛwom sɛ wɔfrɛ eyi anɔpa yare de, nanso wubetumi ate akisikuru nka na woafe bere biara wɔ da no mu.
- Nufu mu nsakrae: Ebia wobɛte nka sɛ wo nufu mu ayɛ wo yaw, wote yaw, anaasɛ wo ho ayɛ wo yaw. Wo nufu ho were nso betumi ayɛ tuntum.
- Nsu a wɔtaa tow : Ɛho hia sɛ wɔtaa tow nsu no abu so kɛse nnansa yi.
- Ɔbrɛ a wobɛte nka kɛse sen sɛnea wotaa yɛ: Ɛyɛ ade a ɛfata sɛ wobɛte ɔbrɛ kɛse nka na woada bere nyinaa a ntease biara nnim.
- Ebia wobɛte nka nso sɛ wo ho ayɛ wo hyew .
Afotu ketewaa bi ma wo dapɛn yi: Sɛ wususuw sɛ woanyinsɛn ara pɛ a, yɛ nhyehyɛe sɛ wobɛkɔ wo duruyɛfo nkyɛn ntɛm ara sɛnea wubetumi. Sɛ wufi ase hwɛ wo ansa na woawo ntɛm na woakɔ bere a woahyɛ da ayɛ no a, ɛyɛ anammɔn kɛse a ɛbɛma woanya nyinsɛn a ɛwɔ apɔwmuden ne akokoaa a ɔwɔ apɔwmuden.
Dapɛn 6: Bere a ɛsɛ sɛ wote koma bɔ
Dɛn na ɛhaw akokoaa no?
Dapɛn yi, wo ba no nsɛso te sɛ ɔkraman ketewaa bi. Bɛyɛ sɛ BB tuo kɛse. Wo ba no ani ne ne akwaa nso afi ase reyɛ wɔ saa bere yi mu. Ntini mu ntini a ɛyɛ akokoaa no nipadua fã a ɛho hia yiye no nso reyɛ dapɛn yi. Saa ntini mu ntini yi ne nea akyiri yi ɛbɛkɔ so ayɛ wo ba no amemene, n’akyi berɛmo, ne n’akyi berɛmo.
Bere a wɔreyɛ ultrasound scan saa bere yi no, ebia wo duruyɛfo no betumi ate wo ba no koma bɔ. Eyi ne nnyigyei a edi kan a ɛnanom dodow no ara te fi wɔn ba no koma ketewaa no mu. Oduruyɛfo no nso betumi anya da a ɛsɛ sɛ ɔwo no ho adwene.
Kae sɛ bere a efi nnafua 17 kosi 56 fi da a wonyinsɛn no yɛ bere a ɛyɛ mmerɛw yiye ma akokoaa no nyin, efisɛ saa bere yi mu na akokoaa no tumi nya biribiara a ebetumi aka wɔn nkɔso sɛnea ɛsɛ no kɛse.
Dɛn na ɛhaw maame?
Ebia seesei na wo mu duru ayɛ kɛse kakra. Nanso sɛ wowɔ anɔpa yare a emu yɛ den a, ebia wo mu duru so atew kakra. N’abien nyinaa yɛ ade a ɛfata. Ebia wo ntade bɛte nka sɛ ɛyɛ den kakra wɔ w’asen mu, na wo nan ne wo nufu nso betumi ate nka sɛ wo ho ayɛ ma kakra. Ebia wo duruyɛfo behu sɛ w’awotwaa no kɛse asesa bere a wɔreyɛ nhwehwɛmu no. Afei nso, bisa wo duruyɛfo no sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya nsu mu yare (UTI), a ɛtaa ba wɔ nyinsɛn mu. Sɛ wokura mmanoma a, ebia wubehu dapɛn yi.
Dapɛn 7: Akwaa nketenkete renyin
Dɛn na ɛhaw akokoaa no?
Wo ba no kɔ so nyin. Seesei ne kɛse bɛyɛ sɛ granate aba. Nkwaboaa nketenkete afi ase repue a ɛbɛyɛ nsa ne anan. Fa no sɛ, nna kakraa bi akyi no, eyinom bɛyɛ nsa nketewa a ɛbɛkura wo nsa. Afã afoforo pii kɔ so nyin: koma, ahurututu, dwensɔtwaa, akyi berɛmo, amemene, akyi berɛmo, hwene, ano, ne aniwa, sɛ yɛbɛbobɔ kakraa bi din a.
Dɛn na ɛhaw maame?
Ɛwom mpo sɛ ebia wunnya nyɛɛ "yafunu-up" a wotumi hu de, nanso ebia worete nsakrae a aba wo nipadua mu no nka dedaw . Ebia anɔpa yare da so ara wɔ hɔ. Ebia nufu a ɛyɛ mmerɛw na ɛyɛ yaw da so ara wɔ hɔ. Ɛtaa ba sɛ wobɛte ɔbrɛ kɛse nka wɔ nyinsɛn mfiase. Ɛno nti na ɛho hia sɛ wogye w’ahome bere biara a ɛbɛyɛ yiye no .
Afotu ketewaa bi ma wo dapɛn yi:Ɔkwan a eye sen biara a wobɛfa so atew akisikuru so ne sɛ woremma wo yafunu mu da mpan koraa. Sɛ́ anka wubedi nnuan akɛse abiɛsa wɔ awia ne anwummere aduan mu no, di nnuan nketenkete pii da mũ no nyinaa. Fa nnuan nketenkete te sɛ krak ne nnuaba bɛn hɔ. Nea ɛbɛyɛ na asikre a ɛwɔ wo mogya mu no ankɔ fam dodo no, ɛyɛ papa sɛ wubedi biribi a protein pii wom, te sɛ kyiisi asinasin, ne wo krak.
Dapɛn 8: Asuguare mu Ɔkannifo Kakra
Dɛn na ɛhaw akokoaa no?
Seesei wo ba no kɛse bɛyɛ sɛ kɔfe aba. Dapɛn yi yɛ dapɛn a adagyew nnim ma ne nkɔso. N’aniwa ne n’aso mu nsensanee afi ase reyɛ. Ɔrenya nsateaa nketenkete ne nansoaa a ɛyɛ nhama. Nea ɛyɛ nwonwa sen biara ne sɛ, afei de obetumi asuguare akɔ anim ne akyi wɔ w’awotwaa mu! Ne koma ketewa no rebɔ mpɛn 80 kosi 180 simma biako.
Dɛn na ɛhaw maame?
Wo mogya dodow rekɔ soro mprempren efisɛ ɛsɛ sɛ wo koma yɛ adwumaden ma akokoaa no. Enti wo koma rebɔ mogya 50% sen sɛnea ɛtaa ba. Nsɛnkyerɛnne a ɛtaa ba dapɛn yi ne adwene a ɛyɛ basaa a ntease biara nnim ne akisikuru a efi hua ahorow bi mu ba.
Afotu ketewaa bi ma wo dapɛn yi: Ɛho hia yiye sɛ wobɛhyɛ bra pa, ahotɔ, a ɛboa wɔ saa bere yi mu. Sɛ wode mmoa pa ma wo nufu bere a wonyinsɛn no a, ɛnyɛ sɛ ɛbɛma wo ho atɔ wo nko, na mmom ɛbɛboa nso ma woasiw nufu a ɛbɛhwe ase daakye.
| Nnawɔtwe | Akokoaa nkɔso | Nsakrae a ɛna no te nka |
|---|---|---|
| Nnawɔtwe 5 | Koma, amemene, ne akyi berɛmo no fi ase hyehyɛ. Awotwaa ne awotwaa hama no fi ase yɛ. | Anɔpa yare, nufu a ɛyɛ mmerɛw, nsu a wɔtaa tow, ɔbrɛ a ɛtra so. |
| Nnawɔtwe 6 | Sɛnea ɔkraman a wɔfrɛ no tadpole te. Ntini a ɛma ntini no yɛ adwuma no a wɔhyehyɛ. Tumi a obi tumi te koma bɔ denam ultrasound so. | Nsakrae kakra wɔ mu duru mu, ntade a ɛyɛ den. Oduruyɛfo no tumi te nsakrae a aba wɔ awotwaa no kɛse mu no nka. |
| Nnawɔtwe 7 | Ne kɛse te sɛ granate aba. Nsa ne nan a ɛba sɛ awotwaa. Ahurututu, dwensɔtwaa, ano, aniwa nkɔso. | Nsakrae a wobɛte nka wɔ wo nipadua mu, sɛ wonnya nhui mpo a. Ɔbrɛ a ɛtra so abu so. |
| Nnawɔtwe 8 | Ne kɛse te sɛ kɔfe aba. Nsateaa ne aso a wɔde nhama ayɛ. Otumi guare wɔ awotwaa mu. Koma no bɔ bɛyɛ 180 simma biara. | Mogya dodow a ɛkɔ soro. Adwene mu nsakrae, hua a wɔte nka. |
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wususuw sɛ woanyinsɛn ara pɛ a, kɔ wo duruyɛfo nkyɛn na fi ase hwɛ wo ansa na woawo.
- Fa vitamin ahorow a wo duruyɛfo kamfo kyerɛ ansa na woawo da biara da.
- Gyae sigaretnom ne nsanom koraa. Eyinom betumi anya akokoaa no nkɔso so nkɛntɛnso bɔne kɛse.
- Sɛnea ɛbɛyɛ a wubedi akisikuru so no, di nnuan nketenkete a wotaa di mmom sen sɛ wubedi yafunu a hwee nni mu.
- Mma ntwentwɛn wo nan ase sɛ wobɛhome bere a wote nka sɛ woabrɛ no. Wo nipadua reyɛ adwuma ama nnipa baanu mprempren.
- Ɛwom sɛ saa sɛnkyerɛnne ahorow a edi kan yi taa yɛ nea ɛfata de, nanso sɛ wuhu biribi a ɛyɛ soronko anaasɛ wowɔ biribi a ɛhaw wo a, wo ne wo duruyɛfo nka ho asɛm.
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