Skip to main content

I bɛ se ka i ka kɛnɛya sabati cogo di ni Health Apps ye? (Kɛnɛya ni kɛnɛyako Apps)

I bɛ se ka i ka kɛnɛya sabati cogo di ni Health Apps ye? (Kɛnɛya ni kɛnɛyako Apps)

Bi bi in na, an bɛ baara kɛ n’an ka telefɔniw ye fɛn bɛɛ la. K’a ta baro kɛli la ni teriw ye, ka se banki baara kɛli ma, ka se dumuni sɔrɔli ma an ka so, appli danfaralen bɛ yen fɛn bɛɛ kama. O la sa, yala an tɛ se ka baara kɛ ni nin fɛɛrɛ in ye walasa k’an ka kɛnɛya lajɛ ani k’an dɛmɛ ka to kɛnɛya la wa? Tiɲɛ don ko an bɛ se. Bi, an bɛ kuma nin Kɛnɛyako porogaramu ninnu kan minnu b’aw dɛmɛ k’aw janto aw ka kɛnɛya la ka bɔ aw ka telefɔni na.

N’i ​​taara App stores la i n’a fɔ Apple ani Google, kɛnɛyako apps miliyɔn kelen ni kɔ bɛ yen i n’a fɔ nin. Porogaramɛ kura bɛ fara a kan don o don. O la sa, nin porogaramu ninnu bɛɛ la, i bɛ se ka minnu sugandi cogo di minnu nafa ka bon i bolo tiɲɛ na ani minnu bɛna fɛn ɲuman dɔ fara i ka kɛnɛya kan? An k’o faamu cogo nɔgɔman na.

Kɛnɛyako porogaramu suguya jɔnjɔnw ye jumɛnw ye?

Fɔlɔ, an ka kan k’a lajɛ i bɛ appli sugu min ɲini. A ka c’a la, kɛnɛyako porogaramu ninnu bɛ se ka tila kuluba naani ye. Ni i ye nin danfara in faamuya dɔrɔn, a ka nɔgɔn kosɛbɛ ka appli (application) sugandi min bɛ bɛn i ma.

App Catégorie (Aplikasi) suguya N’an y’a fɔ cogo nɔgɔman na... (Ɲɛfɔli nɔgɔman)
1. Kɛnɛya ni kɛnɛya sabatili porogaramuw bɛɛ lajɛlen Olu de ye suguw ye minnu ka di an ye kosɛbɛ. Porogaramu minnu b’i dɛmɛ ka farikoloɲɛnajɛ kɛ, ka i ka dumunikɛcogo lajɛ, ka i farikolo girinya dɔgɔya, ka i ka sunɔgɔ lajɛ, ani ka i hakili kɛnɛya sabati, olu bɛ don o kulu kɔnɔ.
2. Kɛnɛyako ɲɛnabɔli porogaramuw Ni bana basigilen dɔ bɛ aw la i n’a fɔ sukarodunbana walima tansiyɔn jiginni, ninnu ye porogaramuw ye minnu bɛ se k’aw dɛmɛ ka aw ka bana kunbɛn. U bɛ se ka aw dɛmɛ fana ka aw hakili to aw ka furaw tali waati la.
3. Telefɔni kɛnɛyako ni telefɔni furakɛli porogaramuwO porogaramuw sababu fɛ, i bɛ se ka kuma dɔgɔtɔrɔ fɛ ka bɔ i ka telefɔni na yɛrɛ ani ka laadilikanw sɔrɔ. O kɔrɔ ye ko u bɛ cogo di i ma i ka dɔgɔtɔrɔ kunbɛn ka bɔ i ka so (visi virtuelle) k’a sɔrɔ i ma taa dɔgɔtɔrɔso la.
4. Nizɛri furakɛli porogaramuw Nin ye suguya kura ye min ka bon kosɛbɛ. Olu tɛ porogramuw dɔrɔn ye. U ye porogaramuw ye minnu dagalen don foroba la, dɔgɔtɔrɔ bɛ se ka minnu sɛbɛn bana kɛrɛnkɛrɛnnen dɔ furakɛli kama.

I n’a fɔ dɔgɔtɔrɔ tɔgɔba Daniel Craft y’a jira cogo min na, "An ka bana sɔrɔli farati bɛ bonya an ka don o don ɲɛnamaya kɛcogo fɛ. Nka kibaru duman ye ko sisan fɛɛrɛbɔminɛn caman bɛ yen minnu bɛ se k’an dɛmɛ k’o delinakow Changer ka ɲɛ."(Alimankan na)

1. Kɛnɛya ni kɛnɛya sabatili porogaramuw bɛɛ lajɛlen

Ninnu ye porogaramu nɔgɔmanw ye an fanba bɛ se ka baara kɛ ni minnu ye. Miiri k' a filɛ ko i b' a fɛ ka i farikolo girinya dɔgɔya . Application dɔ i n’a fɔ `MyFitnessPal` b’a to i bɛ dumuni minnu dun, i bɛ kalori minnu jeni, ani i bɛ farikoloɲɛnajɛ minnu kɛ, olu sɛbɛn. Application minnu bɛ i n’a fɔ `Strava`, olu fana bɛ i ka boli, i bɛ taama, walima i bɛ wotoro boli yɔrɔ min na, o yɔrɔjan nɔfɛtaama.

Sunɔgɔ gɛlɛya bɛ mɔgɔ min na, o bɛ se ka baara kɛ ni appli ye i n’a fɔ `Sleep Cycle` walasa k’u ka sunɔgɔcogo lajɛ. Ani fana, porogaramuw i n’a fɔ `Calm` ani `Headspace`, minnu bɛ dɛmɛ don hakilisigi ni hakili sinsinni sɔrɔli la, olu ka di kosɛbɛ diɲɛ kɔnɔ bi.

Ninnu bɛ baara kɛ cogo min na ni fɛn dontaw ye

Sisan, mɔgɔ caman bɛ baara kɛ ni ``smart watch`` ye, u bɛ min don u bolokɔni na, i n'a fɔ ``Fitbit.`` O porogaramu caman bɛ se ka don (synced) ni nin minɛn ninnu ye. O kɔfɛ, fɛn bɛɛ i n’a fɔ i bɛ taama sen hakɛ min na tile kɔnɔ, i dusukun tantanni , ani i taara i da waati min na, olu bɛ fara o porogaramu kan otomatiki la. Aw bɛ se fana ka nin kunnafoniw bɛɛ fara ``Apple Health Kit`` walima ``Google Fit`` kan aw ka telefɔni na, ka kunnafoni dafalen dɔ ye aw ka kɛnɛyako kan yɔrɔ kelen na.

2. Porogaramu minnu bɛ dɛmɛ don ka bana basigilenw ɲɛnabɔ

Nin porogaramu ninnu dabɔra kɛrɛnkɛrɛnnenya la sukarodunbana, tansiyɔn jiginni , sɔgɔsɔgɔninjɛ, .i n' a fɔ dɛmɛ don bana basigilenw bɛ mɔgɔ minnu na i n' a fɔ jolidɛsɛ .

  • Sukarodunbana bɛ mɔgɔ min na: Nin porogaramu ninnu b’aw dɛmɛ ka aw ka joli sukaro hakɛ sɛbɛn tile bɛɛ kɔnɔ ani ka inisɔndiya ta waati taamasiyɛn.
  • Tansiyɔn jiginni bɛ mɔgɔ min na: Ninnu bɛ se ka kɛ ka tansiyɔn kalanni sɛbɛn minnu kɛra so kɔnɔ ani ka u hakili jigin u ka furaw ta.
  • Fura hakilijiginw: Nin porogaramu ninnu nafa ka bon kosɛbɛ walasa ka mɔgɔw hakili jigin u ka furaw ta waati la (`fura hakilijiginw`).

A nafa ka bon kosɛbɛ: Ni bana basigilen dɔ bɛ aw la i n’a fɔ nin, aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ sani aw ka baara kɛ ni nin ɲɔgɔnna porogaramu ye. Sabula kunnafoni minnu bɛ porogaramu dɔw kɔnɔ, n’a sɔrɔ olu tɛ tiɲɛ kosɛbɛ. O la, a ka fisa ka baara kɛ ni porogaramu dannamɔgɔ dɔrɔn ye min sɔnna dɔgɔtɔrɔ fɛ. Application dɔw fana b’a to i bɛ se ka ``donanw tila ɲɔgɔn na`` k’a ɲɛsin i ka dɔgɔtɔrɔ ma.

3. Aw bɛ kuma dɔgɔtɔrɔ fɛ ka bɔ so (Telemedicine Apps) .

Nin kɛra fɛn ye min diyara dɔɔnin Sri Lanka ni Covid bana ye. N’an y’a fɔ cogo nɔgɔman na, `Telemedicine` kɔrɔ ye ka dɔgɔtɔrɔso ladilikanw sɔrɔ telefɔni fɛ walima ɛntɛrinɛti fɛ. Ka fara diɲɛ porogaramuw kan i n’a fɔ `Doctor on Demand` ani `Teladoc`, dɔgɔtɔrɔsoba caman bɛ Sri Lanka sisan, olu bɛ nin baara in kɛ.

Nin appli in sababu fɛ i bɛ se ka:

  • Aw bɛ kuma dɔgɔtɔrɔ dɔ fɛ videyo weleli fɛ ani ka aw ka bana taamasiɲɛw fɔ u ye.
  • Ni bana misɛnniw don i n’a fɔ farigan ni fariganw, aw bɛ ladilikan ɲini so kɔnɔ sanni aw ka taa dɔgɔtɔrɔso la.
  • Aw bɛ aw ka rapɔɔriw jira dɔgɔtɔrɔ la ka kuma u kan.

Nin ye fɛɛrɛ ye min ka nɔgɔn kosɛbɛ barisa a bɛ waati ni wari bɛɛ bɔ, wa i man kan ka banabagatɔ dɔ kunbɛn. Nka aw hakili to a la ko kɔrɔtɔko la, aw ka kan ka taa dɔgɔtɔrɔso dɔ ka furakɛli kɔrɔtɔlen yɔrɔ la (ETU) k’a sɔrɔ aw ma baara kɛ ni nin porogaramu sugu ye.

4. Application minnu bɛ sɛbɛn di i n’a fɔ fura (Digital Therapeutics) .

Nin ye ko kura ye min kɛra o baara in na. Miiri k’a filɛ, i n’a fɔ dɔgɔtɔrɔ bɛ fura sɛbɛn i ye cogo min na, appli (application) dɔ bɛ sɛbɛn i n’a fɔ ‘furakɛli’. Nin bɛ cogo de la.

O porogramuw tɛ laadilikan dɔrɔn di. U sɛgɛsɛgɛra kɛnɛyaso la i n’a fɔ bana kɛrɛnkɛrɛnnen dɔ furakɛli, u jaabiw tiɲɛna, wa gɔfɛrɛnaman ka kɛnɛyasow sɔnna u ma.

Misali la, a jirala ko appli `BlueStar` bɛ sukarodunbanabagatɔw dɛmɛ u ka sukaro hakɛ kunbɛn. Application `Kaia Health` bɛ dɛmɛ ka farikolodimi dɔgɔya, i n’a fɔ kɔdimi.

Hali n’a y’a sɔrɔ ninnu ma caya fɔlɔ Sri Lanka, waati dɔ bɛna na don nataw la, dɔgɔtɔrɔ bɛna a fɔ i ye, ka fara fura dɔ kan ko: “I ka nin appli in sigi i ka telefɔni na, ka baara kɛ n’a ye nin cogo in na.”

Take-Home cikan

  • Kɛnɛyako porogaramuw ye baarakɛminɛn ɲumanba ye min bɛ se k’aw dɛmɛ ka aw ka kɛnɛya ladon, nka u tɛ furakɛli ladilikanw nɔnabila ye.
  • Sani i ka porogaramu dɔ sugandi, i ka ɲinini dɔw kɛ sosiyete min y’a dilan ani mɔgɔ minnu ye baara kɛ n’a ye, olu ka seginnkanniw kan.
  • Ni bana basigilen dɔ bɛ aw la i n’a fɔ sukarodunbana walima tansiyɔn jiginni, aw kana laadilikanw labato abada minnu bɛ di i n’a fɔ porogaramuw fɛ ni aw ma taa dɔgɔtɔrɔ fɛ . Aw bɛ kuma aw ka dɔgɔtɔrɔ fɛ fɔlɔ.
  • O porogaramuw bɛ se ka dusu don mɔgɔ kɔnɔ kosɛbɛ fɛnw na i n’a fɔ farikoloɲɛnajɛ ni dumunikɛcogo. O bɛna kɛ daminɛ ɲuman ye i ka ɲɛnamaya kɛnɛman na.
  • Ni baara kɛra ni an ye cogo bɛnnen na ani ni hakilitigiya ye, fɛɛrɛ kuraw bɛ se ka kɛ dɛmɛba ye an ka kɛnɛya sabatili la.

Kɛnɛya porogaramuw, kɛnɛyako porogaramu, kɛnɛya nizɛri, telefɔni furakɛli, kɛnɛya ɲɛnamaya, farikoloɲɛnajɛ porogaramu, kɛnɛya
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Ko foyi ma bila fɔlɔ. Aw ka kuma fɔlen fara a kan yan a siɲɛ fɔlɔ la.

Aw ka kuma fɔlen fara a kan

Aw ye jatebɔ kɛ: 7 + 2 =
I bɛ se ka i ka kɛnɛya sabati cogo di ni Health Apps ye? (Kɛnɛya ni kɛnɛyako Apps)

I bɛ se ka i ka kɛnɛya sabati cogo di ni Health Apps ye? (Kɛnɛya ni kɛnɛyako Apps)

Bi bi in na, an bɛ baara kɛ n’an ka telefɔniw ye fɛn bɛɛ la. K’a ta baro kɛli la ni teriw ye, ka se banki baara kɛli ma, ka se dumuni sɔrɔli ma an ka so, appli danfaralen bɛ yen fɛn bɛɛ kama. O la sa, yala an tɛ se ka baara kɛ ni nin fɛɛrɛ in ye walasa k’an ka kɛnɛya lajɛ ani k’an dɛmɛ ka to kɛnɛya la wa? Tiɲɛ don ko an bɛ se. Bi, an bɛ kuma nin Kɛnɛyako porogaramu ninnu kan minnu b’aw dɛmɛ k’aw janto aw ka kɛnɛya la ka bɔ aw ka telefɔni na.

N’i ​​taara App stores la i n’a fɔ Apple ani Google, kɛnɛyako apps miliyɔn kelen ni kɔ bɛ yen i n’a fɔ nin. Porogaramɛ kura bɛ fara a kan don o don. O la sa, nin porogaramu ninnu bɛɛ la, i bɛ se ka minnu sugandi cogo di minnu nafa ka bon i bolo tiɲɛ na ani minnu bɛna fɛn ɲuman dɔ fara i ka kɛnɛya kan? An k’o faamu cogo nɔgɔman na.

Kɛnɛyako porogaramu suguya jɔnjɔnw ye jumɛnw ye?

Fɔlɔ, an ka kan k’a lajɛ i bɛ appli sugu min ɲini. A ka c’a la, kɛnɛyako porogaramu ninnu bɛ se ka tila kuluba naani ye. Ni i ye nin danfara in faamuya dɔrɔn, a ka nɔgɔn kosɛbɛ ka appli (application) sugandi min bɛ bɛn i ma.

App Catégorie (Aplikasi) suguya N’an y’a fɔ cogo nɔgɔman na... (Ɲɛfɔli nɔgɔman)
1. Kɛnɛya ni kɛnɛya sabatili porogaramuw bɛɛ lajɛlen Olu de ye suguw ye minnu ka di an ye kosɛbɛ. Porogaramu minnu b’i dɛmɛ ka farikoloɲɛnajɛ kɛ, ka i ka dumunikɛcogo lajɛ, ka i farikolo girinya dɔgɔya, ka i ka sunɔgɔ lajɛ, ani ka i hakili kɛnɛya sabati, olu bɛ don o kulu kɔnɔ.
2. Kɛnɛyako ɲɛnabɔli porogaramuw Ni bana basigilen dɔ bɛ aw la i n’a fɔ sukarodunbana walima tansiyɔn jiginni, ninnu ye porogaramuw ye minnu bɛ se k’aw dɛmɛ ka aw ka bana kunbɛn. U bɛ se ka aw dɛmɛ fana ka aw hakili to aw ka furaw tali waati la.
3. Telefɔni kɛnɛyako ni telefɔni furakɛli porogaramuwO porogaramuw sababu fɛ, i bɛ se ka kuma dɔgɔtɔrɔ fɛ ka bɔ i ka telefɔni na yɛrɛ ani ka laadilikanw sɔrɔ. O kɔrɔ ye ko u bɛ cogo di i ma i ka dɔgɔtɔrɔ kunbɛn ka bɔ i ka so (visi virtuelle) k’a sɔrɔ i ma taa dɔgɔtɔrɔso la.
4. Nizɛri furakɛli porogaramuw Nin ye suguya kura ye min ka bon kosɛbɛ. Olu tɛ porogramuw dɔrɔn ye. U ye porogaramuw ye minnu dagalen don foroba la, dɔgɔtɔrɔ bɛ se ka minnu sɛbɛn bana kɛrɛnkɛrɛnnen dɔ furakɛli kama.

I n’a fɔ dɔgɔtɔrɔ tɔgɔba Daniel Craft y’a jira cogo min na, "An ka bana sɔrɔli farati bɛ bonya an ka don o don ɲɛnamaya kɛcogo fɛ. Nka kibaru duman ye ko sisan fɛɛrɛbɔminɛn caman bɛ yen minnu bɛ se k’an dɛmɛ k’o delinakow Changer ka ɲɛ."(Alimankan na)

1. Kɛnɛya ni kɛnɛya sabatili porogaramuw bɛɛ lajɛlen

Ninnu ye porogaramu nɔgɔmanw ye an fanba bɛ se ka baara kɛ ni minnu ye. Miiri k' a filɛ ko i b' a fɛ ka i farikolo girinya dɔgɔya . Application dɔ i n’a fɔ `MyFitnessPal` b’a to i bɛ dumuni minnu dun, i bɛ kalori minnu jeni, ani i bɛ farikoloɲɛnajɛ minnu kɛ, olu sɛbɛn. Application minnu bɛ i n’a fɔ `Strava`, olu fana bɛ i ka boli, i bɛ taama, walima i bɛ wotoro boli yɔrɔ min na, o yɔrɔjan nɔfɛtaama.

Sunɔgɔ gɛlɛya bɛ mɔgɔ min na, o bɛ se ka baara kɛ ni appli ye i n’a fɔ `Sleep Cycle` walasa k’u ka sunɔgɔcogo lajɛ. Ani fana, porogaramuw i n’a fɔ `Calm` ani `Headspace`, minnu bɛ dɛmɛ don hakilisigi ni hakili sinsinni sɔrɔli la, olu ka di kosɛbɛ diɲɛ kɔnɔ bi.

Ninnu bɛ baara kɛ cogo min na ni fɛn dontaw ye

Sisan, mɔgɔ caman bɛ baara kɛ ni ``smart watch`` ye, u bɛ min don u bolokɔni na, i n'a fɔ ``Fitbit.`` O porogaramu caman bɛ se ka don (synced) ni nin minɛn ninnu ye. O kɔfɛ, fɛn bɛɛ i n’a fɔ i bɛ taama sen hakɛ min na tile kɔnɔ, i dusukun tantanni , ani i taara i da waati min na, olu bɛ fara o porogaramu kan otomatiki la. Aw bɛ se fana ka nin kunnafoniw bɛɛ fara ``Apple Health Kit`` walima ``Google Fit`` kan aw ka telefɔni na, ka kunnafoni dafalen dɔ ye aw ka kɛnɛyako kan yɔrɔ kelen na.

2. Porogaramu minnu bɛ dɛmɛ don ka bana basigilenw ɲɛnabɔ

Nin porogaramu ninnu dabɔra kɛrɛnkɛrɛnnenya la sukarodunbana, tansiyɔn jiginni , sɔgɔsɔgɔninjɛ, .i n' a fɔ dɛmɛ don bana basigilenw bɛ mɔgɔ minnu na i n' a fɔ jolidɛsɛ .

  • Sukarodunbana bɛ mɔgɔ min na: Nin porogaramu ninnu b’aw dɛmɛ ka aw ka joli sukaro hakɛ sɛbɛn tile bɛɛ kɔnɔ ani ka inisɔndiya ta waati taamasiyɛn.
  • Tansiyɔn jiginni bɛ mɔgɔ min na: Ninnu bɛ se ka kɛ ka tansiyɔn kalanni sɛbɛn minnu kɛra so kɔnɔ ani ka u hakili jigin u ka furaw ta.
  • Fura hakilijiginw: Nin porogaramu ninnu nafa ka bon kosɛbɛ walasa ka mɔgɔw hakili jigin u ka furaw ta waati la (`fura hakilijiginw`).

A nafa ka bon kosɛbɛ: Ni bana basigilen dɔ bɛ aw la i n’a fɔ nin, aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ sani aw ka baara kɛ ni nin ɲɔgɔnna porogaramu ye. Sabula kunnafoni minnu bɛ porogaramu dɔw kɔnɔ, n’a sɔrɔ olu tɛ tiɲɛ kosɛbɛ. O la, a ka fisa ka baara kɛ ni porogaramu dannamɔgɔ dɔrɔn ye min sɔnna dɔgɔtɔrɔ fɛ. Application dɔw fana b’a to i bɛ se ka ``donanw tila ɲɔgɔn na`` k’a ɲɛsin i ka dɔgɔtɔrɔ ma.

3. Aw bɛ kuma dɔgɔtɔrɔ fɛ ka bɔ so (Telemedicine Apps) .

Nin kɛra fɛn ye min diyara dɔɔnin Sri Lanka ni Covid bana ye. N’an y’a fɔ cogo nɔgɔman na, `Telemedicine` kɔrɔ ye ka dɔgɔtɔrɔso ladilikanw sɔrɔ telefɔni fɛ walima ɛntɛrinɛti fɛ. Ka fara diɲɛ porogaramuw kan i n’a fɔ `Doctor on Demand` ani `Teladoc`, dɔgɔtɔrɔsoba caman bɛ Sri Lanka sisan, olu bɛ nin baara in kɛ.

Nin appli in sababu fɛ i bɛ se ka:

  • Aw bɛ kuma dɔgɔtɔrɔ dɔ fɛ videyo weleli fɛ ani ka aw ka bana taamasiɲɛw fɔ u ye.
  • Ni bana misɛnniw don i n’a fɔ farigan ni fariganw, aw bɛ ladilikan ɲini so kɔnɔ sanni aw ka taa dɔgɔtɔrɔso la.
  • Aw bɛ aw ka rapɔɔriw jira dɔgɔtɔrɔ la ka kuma u kan.

Nin ye fɛɛrɛ ye min ka nɔgɔn kosɛbɛ barisa a bɛ waati ni wari bɛɛ bɔ, wa i man kan ka banabagatɔ dɔ kunbɛn. Nka aw hakili to a la ko kɔrɔtɔko la, aw ka kan ka taa dɔgɔtɔrɔso dɔ ka furakɛli kɔrɔtɔlen yɔrɔ la (ETU) k’a sɔrɔ aw ma baara kɛ ni nin porogaramu sugu ye.

4. Application minnu bɛ sɛbɛn di i n’a fɔ fura (Digital Therapeutics) .

Nin ye ko kura ye min kɛra o baara in na. Miiri k’a filɛ, i n’a fɔ dɔgɔtɔrɔ bɛ fura sɛbɛn i ye cogo min na, appli (application) dɔ bɛ sɛbɛn i n’a fɔ ‘furakɛli’. Nin bɛ cogo de la.

O porogramuw tɛ laadilikan dɔrɔn di. U sɛgɛsɛgɛra kɛnɛyaso la i n’a fɔ bana kɛrɛnkɛrɛnnen dɔ furakɛli, u jaabiw tiɲɛna, wa gɔfɛrɛnaman ka kɛnɛyasow sɔnna u ma.

Misali la, a jirala ko appli `BlueStar` bɛ sukarodunbanabagatɔw dɛmɛ u ka sukaro hakɛ kunbɛn. Application `Kaia Health` bɛ dɛmɛ ka farikolodimi dɔgɔya, i n’a fɔ kɔdimi.

Hali n’a y’a sɔrɔ ninnu ma caya fɔlɔ Sri Lanka, waati dɔ bɛna na don nataw la, dɔgɔtɔrɔ bɛna a fɔ i ye, ka fara fura dɔ kan ko: “I ka nin appli in sigi i ka telefɔni na, ka baara kɛ n’a ye nin cogo in na.”

Take-Home cikan

  • Kɛnɛyako porogaramuw ye baarakɛminɛn ɲumanba ye min bɛ se k’aw dɛmɛ ka aw ka kɛnɛya ladon, nka u tɛ furakɛli ladilikanw nɔnabila ye.
  • Sani i ka porogaramu dɔ sugandi, i ka ɲinini dɔw kɛ sosiyete min y’a dilan ani mɔgɔ minnu ye baara kɛ n’a ye, olu ka seginnkanniw kan.
  • Ni bana basigilen dɔ bɛ aw la i n’a fɔ sukarodunbana walima tansiyɔn jiginni, aw kana laadilikanw labato abada minnu bɛ di i n’a fɔ porogaramuw fɛ ni aw ma taa dɔgɔtɔrɔ fɛ . Aw bɛ kuma aw ka dɔgɔtɔrɔ fɛ fɔlɔ.
  • O porogaramuw bɛ se ka dusu don mɔgɔ kɔnɔ kosɛbɛ fɛnw na i n’a fɔ farikoloɲɛnajɛ ni dumunikɛcogo. O bɛna kɛ daminɛ ɲuman ye i ka ɲɛnamaya kɛnɛman na.
  • Ni baara kɛra ni an ye cogo bɛnnen na ani ni hakilitigiya ye, fɛɛrɛ kuraw bɛ se ka kɛ dɛmɛba ye an ka kɛnɛya sabatili la.

Kɛnɛya porogaramuw, kɛnɛyako porogaramu, kɛnɛya nizɛri, telefɔni furakɛli, kɛnɛya ɲɛnamaya, farikoloɲɛnajɛ porogaramu, kɛnɛya
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Ko foyi ma bila fɔlɔ. Aw ka kuma fɔlen fara a kan yan a siɲɛ fɔlɔ la.

Aw ka kuma fɔlen fara a kan

Aw ye jatebɔ kɛ: 7 + 2 =