Ashwagandha: Aw bɛ a nafa n’a dɛsɛw dɔn sani aw ka baara kɛ n’a ye

Bi bi in na, mɔgɔ caman b’u mago don Ayurveda, sigida furakɛli, walima binkɛnɛ suguya caman na ka fara tubabufura kan. N’a sɔrɔ i ye o dɔ ye. Olu dɔ la, fɛn kelen min bɛ Fɔ mɔgɔ caman fɛ ani ka baara Kɛ n’a ye, o ye ‘ashwagandha’ ye. Olu tɛ sɔrɔ furakɛlisow ni suguba dɔrɔn na, nka u bɛ sɔrɔ ɛntɛrinɛti fana na. O la bi, an ka kuma nin ashwagandha in kan, o kɔrɔ ye ko a nafaw, ka fara a kɔlɔlɔw ni faratiw kan, an ka kan ka minnu dɔn.

Ashwagandha ye mun ye tigitigi?

N’an y’a fɔ cogo nɔgɔman na, Ashwagandha ye furaji ye min bɛ kɛ Ɛnduw ka Ayurveda furakɛli siratigɛ la kabini waati jan. O jiri in juw ni a jiridenw bɛ Kɛ fura ye kosɛbɛ. A tɔgɔ bɔra kosɛbɛ i n’a fɔ tonic min bɛ kɛ ka farikolo ni hakili kɛnɛya sabati. O de kama, dɔw fana b'a Weele ko "Indian ginseng". A kɛra laada la walasa ka dɔ fara farikolo fanga kan, ka hakili lafiya sabati, ani ka kɛ bana damadɔ wɛrɛw furakɛli ye.

O jogo jɔnjɔnw ye jumɛnw ye?

Hali ni kuma caman bɛ kɛ ashwagandha nafa kan, aw k’a to aw hakili la ko ninnu caman ma sɛgɛsɛgɛ fɔlɔ 100% dɔnniya siratigɛ la. Nin ye tiɲɛ dɔw ye minnu bɔra sisan ɲininiw na.

Degun ni sunɔgɔ

Sɛgɛsɛgɛli dɔw y’a jira ko ashwagandha bɛ se ka dɛmɛ don ka jɔrɔnanko ni degun dɔgɔya, barisa a bɛ mɔgɔ lafiya dɔɔni. O de kosɔn, mɔgɔ dɔw fana bɛ a kɛ sunɔgɔbaliya la.

Sukarodunbana ni kolosinsinnan

Kalan fɔlɔw y’a jira ko ashwagandha bɛ se ka sukaro hakɛ ni kolosinsinnan caman dɔgɔya joli la sukarodunbana suguya 2 bɛ mɔgɔ minnu na. Nka, a man kan ka jate sukarodunbana furaw nɔnabila ye.

Banakisɛfagalanw ni kolotugudaw dimi

Dalilu fɔlɔw bɛ yen minnu b’a jira ko ashwagandha bɛ se ka nɔ bila farikolo tangacogo la ani ka dɔ bɔ funu na farikolo la. Misali la, a bɛ se ka dɛmɛ ka funu dɔgɔya min bɛ sɔrɔ jolidɛsɛ fɛ. Nka, a ma jɛya fɔlɔ o bɛ nɔ ɲuman bila hadamadenw na cogo min na ani farati minnu bɛ a la.

Nafa wɛrɛw

Mɔgɔ dɔw fana bɛ ashwagandha kɛ jolidɛsɛ fura ye. Ikomi nɛgɛ bɛ a la, a jirala ko a bɛ dɛmɛ ka dɔ fara ɛmoɲini hakɛ kan. Laboratowari sɛgɛsɛgɛli dɔw y’a jira ko a bɛ se ka kansɛribanakisɛw falenni sumaya ani ka dɛmɛ don hakilijagabɔ gɛlɛyaw la, nka hali bi ninnu ye kalan fɔlɔw ye kosɛbɛ. O la, a ka surun kosɛbɛ k’a fɔ ni ninnu bɛna o nɔ kelenw bila hadamadenw na.

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Yala farati dɔw bɛ Ashwagandha tali la wa?

Ɔwɔ, tiɲɛ yɛrɛ la. Misaliba ye k'a miiri ko "a ye furabulu ye, o la foyi tɛ a la." Ikomi ashwagandha ma ɲinini kɛ ka ɲɛ fɔlɔ, an t’a dɔn a kɔlɔlɔ minnu bɛ se ka kɛ a la.

Min nafa ka bon kosɛbɛ, o ye ko ni aw bɛ fura ta bana o bana na, walima ni bana basigilen dɔ bɛ aw la, aw ka kan ka kuma aw ka dɔgɔtɔrɔ fɛ sisan sani aw ka baara kɛ ni fɛn ye i n’a fɔ ashwagandha.

Kɔnɔnatumu kunbabaw

Ni aw ye Ashwagandha ta kojugu , aw bɛ se ka ninnu sɔrɔ:

• Kɔnɔbara bɛ dimi
• Kɔnɔboli
• Fɔɔnɔ bɛ kɛ

Mɔgɔ minnu ka kan ka u janto kɛrɛnkɛrɛnnenya la

• Musokɔnɔmaw : A man ɲi musokɔnɔmaw ka ashwagandha ta ka a sababu kɛ kɔnɔtiɲɛ farati ye.
• Denba minnu bɛ sin di den ma: Denba minnu bɛ sin di den ma, olu fana man kan ka baara kɛ ni ashwagandha ye.
• Sɔgɔsɔgɔninjɛ gɛlɛya bɛ mɔgɔ minnu na: Ashwagandha bɛ se ka sɔgɔsɔgɔninjɛ hormone hakɛ Changer. O la ni aw bɛ sɔgɔsɔgɔninjɛ fura ta, aw bɛ aw janto o la kosɛbɛ. A bɛ se ka nɔ bila sɔgɔsɔgɔninjɛ sɛgɛsɛgɛliw jaabiw fana na.
• Banakisɛw bɛ mɔgɔ minnu na farikolo tangalanw fɛ : So kunkolo man ɲi banaw bɛ mɔgɔ minnu na i n’a fɔ lupu, sɔgɔsɔgɔninjɛ, ani sɔgɔsɔgɔninjɛ, barisa a bɛ se ka farikolo tangalanw baara ka ɲɛ.
• Minnu bɛ opereli labɛn: Aw ka kan ka ashwagandha tali dabila dɔgɔkun fila ni kɔ sani opereli ka kɛ.
• Sukarodunbana, tansiyɔn jiginni, jolilabanaw, walima kɔnɔboli bɛ mɔgɔ minnu na, olu man kan ka ninnu kɛ ni u ma taa dɔgɔtɔrɔso la.

Yala a ni fura wɛrɛw bɛ ɲɔgɔn sɔrɔ wa? (Jɛɲɔgɔnyaw)

Ɔwɔ, nin ye hakilina ye min nafa ka bon kosɛbɛ. Ashwagandha bɛ se ka ɲɔgɔn sɔrɔ ni fura wɛrɛw ye aw bɛ minnu ta.

Ne ka kan ka joli ta? (A tata hakɛ) .

Ashwagandha hakɛ dantigɛlen tɛ yen. Mɔgɔ dɔw bɛ jiri jalen garamu 1 fo garamu 6 kɛ don o don. Dɔ wɛrɛw bɛ mugu garamu 3 ɲɔgɔn kɛ nɔnɔ sumalen galasi kelen kɔnɔ k’a min. Sisan a bɛ sɔrɔ fana a bɔlenw cogo la min bɛ kɛ ka kɛɲɛ ni sariya ye. A ka fisa aw ka dɔgɔtɔrɔ ɲininka o ko la ani ka laadilikan sɔrɔ a tata hakɛ ni a suguya kan min bɛ bɛn aw ka kɛnɛyako ma.