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N’an y’a fɔ cogo nɔgɔman na, Lymphatic Drainage Massage ye mun ye?
Nin tɛ i n’a fɔ aw bɛ deli ka masala fɛɛrɛ minnu dɔn. Nin ye masala fɛɛrɛ ye min ka nɔgɔn kosɛbɛ, min ka nɔgɔn . O kunba ye ka ɲɛgɛnɛsira lawuli min bɛ an fari jukɔrɔ dɔrɔn. Hali n’a bɛ fɔ a ma kosɛbɛ ko "tosini bɔli farikolo la", nafa lakika ni nafaba ye ka dɔ bɔ funu na min bɛ sɔrɔ nɔgɔji fɛ min dalajɛlen don an farikolo yɔrɔw la. an bɛ nin bana in wele furakɛli siratigɛ la ko Lymphedema . N’an y’a fɔ cogo nɔgɔman na, nin funu in bɛ kɛ ni an fari la nɔgɔji ma segin joli la ka ɲɛ, nka a bɛ dalajɛ yɔrɔw la i n’a fɔ senkɔniw. Kun caman bɛ se ka kɛ o la.- Jɛnkulu ka bana dɔw
- Kasara minnu bɛ kɛ
- Banakisɛw
- Kansɛri furakɛli (kɛrɛnkɛrɛnnenya la opereli ni fiɲɛ furakɛli) .
- Opereli belebelebaw
An k’a lajɛ dɔɔnin, Lymphatic System ye mun ye?
Miiri o la nin cogo la: an farikolo bɛ i ko duguba. Joli-sira minnu bɛ dugu in kɔnɔ olu de ye siraba ye. Nka ka Fàra o siraba ninnu kan, kɛrɛfɛsira misɛnninw fana bɛ yen minnu bɛ bɔgɔ Bɔ k’u Lakana. An ka sɔgɔsɔgɔninjɛ bɛ ten.O ye an ka farikolo tangacogo yɔrɔ nafamaba ye. Nin sigida in jɔyɔrɔ ka bon farikolojidɛsɛ sabatili la ani k’an tanga banakisɛw ma.Tuma dɔw la, ji dɔɔni bɛ bɔ an ka joli-sira-funu misɛnninw na (kapilɛriw) ka don farikolo yɔrɔw la. O ji wɛrɛ min bɛ wele ko nɔgɔ, o bɛ lajɛ ka segin joli la ɲɛgɛnɛsira fɛ. Ni o sigida in datugulen don walima ni a ma baara kɛ ka ɲɛ, ji bɛ se ka caya farikolo yɔrɔw la ka funu bila mɔgɔ la. Farikolo yɔrɔ nafama damadɔ wɛrɛw bɛ yen minnu bɛ nin sigida in na:
- Kolotugudaw : An kolo yɔrɔ in de ye joli kuruw bɛ bɔ yɔrɔ min na.
- Thymus : Nin farikolo yɔrɔ min bɛ disi yɔrɔ la, o ye farikolo tangalanw ka T-cellw bɛ kɔgɔ yɔrɔ min na.
- Tonsiw ni Adenoïdes : Olu bɛ sɔrɔ galaka ni nugu la ani ka tumuw minɛ minnu bɛ bɔ fiɲɛ na an bɛ min fiyɛ ani an bɛ dumuni minnu dun.
- sɔgɔsɔgɔninjɛ : nin farikolo yɔrɔ in min bɛ kɔkiliw jukɔrɔ , o bɛ joli kuru bilenman kɔrɔw ni tiɲɛnenw sama ka bɔ .
- Nɔgɔw: Nin gland misɛnnin ninnu, minnu bɛ sɔrɔ yɔrɔw la i n’a fɔ kɔ, kɔkili ani kɔkolo, olu bɛ i n’a fɔ lakana yɔrɔw. Ni nɔgɔji bɛ tɛmɛ u fɛ, a bɛ banakisɛw ni banakisɛw bɔ u la.
- MALT (Mucosa-associé lymphoïde tissue): O ye fɛnɲɛnamafagalan nɔgɔlen ye min bɛ sɔrɔ yɔrɔw la i n’a fɔ an ka ninakiliyɔrɔ ani banakɔtaa fitini. O fana bɛ tumuw dɔn ani k’u bɔ.
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Check Availability →Nafa belebele jumɛnw bɛ nin masala in na?
I n’a fɔ an y’a fɔ cogo min na ka tɛmɛ, nafa min bɛ sɔrɔ a la kosɛbɛ, o ye Limfedema furakɛli ye. Nin bana in bɛ muso caman sɔrɔ, kɛrɛnkɛrɛnnenya la sinji kansɛri opereli kɔfɛ ( sinji bɔli) . Nin masala in nafa ka bon kosɛbɛ funu misɛnniw ni funu danmadɔw ni dusukasi opereli kɔfɛ. Aw ka dɔgɔtɔrɔ walima farikoloɲɛnajɛla bɛ se ka fɛn wɛrɛw fɔ aw ye ka fara nin masala in kan:- Degeli kɛrɛnkɛrɛnnenw
- Bandi minnu bɛ kɛ ni degun ye walima minnu bɛ kɛ ni sosɛtiw ye
- Minɛn min bɛ bila bolo walima sen kan ka fiyɛ ani ka fiɲɛ bɔ walasa ka degun kɛ (Sequential pneumatic compression) .
| Dɔgɔtɔrɔso cogoya | Nafa min bɛ o la |
|---|---|
| Ɲɛgɛnɛsiraw ka bana | A bɛ dɛmɛ ka bana taamasiɲɛw nɔgɔya i n’a fɔ kolotugudaw fununi, dimi, ani fari ɲɛci minnu bɛ kɛ bana juguya waati. |
| Joli-sira-funu basigilen (CVI) . | Senw na jolisiraw tɛ baara kɛ ka ɲɛ, o b’a to a ka gɛlɛn joli ka segin ka taa dusukun na. Nin masala in bɛ se ka dɔ fara joli bolicogo teliya kan. |
| Fibɔrɔsibana (fibromyalgie) bana | A bɛ dɛmɛ ka fari funu, funu ani gɛlɛya dɔgɔya min bɛ sɔrɔ nin bana in fɛ, ka dɔ bɔ degun na ani ka ɲɛnamaya kɛcogo ɲɛ. |
| Lipedema ) bɛ sɔrɔ | A bɛ lafiya di funu ma min bɛ sɔrɔ ɲɛgɛnɛsira balili fɛ ka a sababu kɛ tulu caya kojugu ye farikolo duguma. |
Masala bɛ kɛ cogo di ani mun bɛ kɛ?
A nafa ka bon ka kuma dɔgɔtɔrɔ fɛ sani aw ka nin masala in kɛ. A nafa ka bon fana ka baarakɛla dɔ sugandi min kalanna, min ka seereyaw bɛ a bolo. Masalakɛla bɛna o masala in kɛ ka tugu ɲɔgɔn na kɛrɛnkɛrɛnnenya la, ka baara kɛ ni lamaga nɔgɔmanw ye kosɛbɛ. U tɛna digidigi kosɛbɛ. U bɛna daminɛ ni ɲɛgɛnɛsira kunbabaw ye. O kɔrɔ ye ko:- Kan
- Groin (Kɔnɔbara).
- Kɔnɔbara
Yala ne tɛ se ka nin dilan so kɔnɔ wa?
Fɛn nɔgɔman dɔw bɛ yen i bɛ se ka minnu kɛ so kɔnɔ. Nka, aw ka kan ka taa aw ka dɔgɔtɔrɔ walima ɲɛgɛnɛsiralabanaw ka dɔgɔtɔrɔ dɔ fɛ tuma bɛɛ sani aw ka u kɛ. Aw kana o fɛnw kɛ aw yɛrɛ la k’a sɔrɔ u ma sɔn o ma.- Ninakili jugumanba
- Farikoloɲɛnajɛ kɛli
- Aw bɛ baara kɛ ni burusi nɔgɔlen ye ka kɛ lamini ye fari kan
- Nɔnni
Yala farati dɔw bɛ nin masala in kɛli la wa?
Hali ni a ka ca a la nin ye fɛɛrɛ ye min farati ka bon kosɛbɛ, a bɛ se ka kɛ a man ɲi furakɛli bana dɔw bɛ mɔgɔ minnu na. Ni nin bana ninnu dɔ bɛ aw la, aw ye aw jija ka kuma dɔgɔtɔrɔ fɛ sani aw ka nin masala in kɛ.- Dusukunnabana : Kɛrɛnkɛrɛnnenya la banaw i n’a fɔ dusukunnabana.
- Sugunɛbilenni
- Joli kuruli gɛlɛyaw (Joli kuruli) .
- Fari juguman walima bana wɛrɛw
- Kunkolodimi
- Fɔɔnɔnege
- Sɛgɛn
Min nafa ka bon kosɛbɛ, o ye ko nin ye furakɛli dafalen ye ka fara furakɛli kan, a tɛ kabako fura ye bana bɛɛ la. O la, aw bɛ dɔgɔtɔrɔw ka laadilikanw labato tuma bɛɛ.
Take-Home cikan
- Limphatic Drainage Massage ye masala ye min ka nɔgɔn kosɛbɛ, a bɛ kɛ ka bana dɔw furakɛ i n’a fɔ lymphedema, o ye farikolo yɔrɔw fununi ye.
- O nafa ka bon kosɛbɛ funu na min bɛ sɔrɔ sinji kansɛri opereli kɔfɛ.
- Sani aw ka nin masala in kɛ, aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ ani ka baarakɛla dɔ ka dɛmɛ ɲini min kalanna ani min ka lakɔliso sɛbɛn bɛ a bolo.
- Nin masala in man ɲi ni bana dɔw bɛ aw la i n’a fɔ dusukunnabana, sugunɛbana, walima joli kuru gɛlɛyaw.
- Ni bana taamasiɲɛw bɛ aw la i n’a fɔ senkɔniw funu, girinya, walima fari ɲɛ caman yeli, aw kana aw ɲɛmajɔ o la, aw bɛ taa dɔgɔtɔrɔso la joona walasa ka laadilikan sɔrɔ.
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