K’i to taama na i ka nakɔ kɔnɔ, n’a sɔrɔ i ye jiri fitinin dɔ kɔlɔsi, kisɛ nɛrɛmuguma ni ŋani bɛ min na, n’a bɛ nɔrɔ i ka finiw na. An ka teli k’o jiri in Weele ko ‘binjugu’ k’a fili, nka a bɛ Weele ko ‘undupiyali’ walima ‘kungo kɔnɔ koriander’. Nka yala aw b’a dɔn ko nin undupiyali in ye fura ye min nafa ka bon kosɛbɛ, a bɛ kɛ tubabufura la diɲɛ fan bɛɛ la wa? Bi, an ka kuma nin jiri misɛnnin in nafabaw kan.
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Nin jiri kunsigi in (Bidens Pilosa) ye mun ye?
N’an y’a Fɔ cogo nɔgɔman na, jiri min bɛ Kɛ ni ŋaniya ye, o ye jiri ye min Bɔra Ameriki Saheliyanfan na ka Taa diɲɛ na, wa a bɛ falen kosɛbɛ yɔrɔw la minnu ka timi ani minnu ka timi. A ka ca kosɛbɛ an ka jamana kɔnɔ. A falenfɛn misɛnninw, nɛrɛmuguma ani jɛmanw b’a la. A jiridenw ye nɛrɛmuguma ye ani kunsigi bɛ kɛ u la. Nka a yɔrɔ min ka di kosɛbɛ o ye kisɛ nɛrɛmuguma ye min bɛ nɔrɔ finiw ni baganw ka wulu la. O kisɛw de kosɔn, jiri in bɛ jɛnsɛn nɔgɔya la ka bɔ yɔrɔ dɔ la ka taa yɔrɔ wɛrɛ la.
Undupiyaliya ka balo nafa
Kungo kɔnɔ jiri tɛ bin dɔrɔn ye, a ye balofɛnw marayɔrɔ ye. Kɛrɛnkɛrɛnnenya la, witamini C, nɛgɛ ani zinki ka ca a la.
| Balo nafama | A hakɛ bɛ kɛ jiri in garamu 100 kɔnɔ |
|---|---|
| Witamini C (Witamini C). | Miligaramu 63 ɲɔgɔn |
| Nɛgɛ | Miligaramu 15 ɲɔgɔn |
| Zɛnki | Miligaramu 19 ɲɔgɔn |
Aw ye miiri dɔrɔn, witamini C mago bɛ baliku la don o don, o bɛ miligaramu 75-90 ɲɔgɔn bɔ. O la, ɛsitɛri ye sɔrɔyɔrɔ ɲuman ye min bɛ se ka o wajibi hakɛba dɔ dafa. Witamini C ye farikolo tangalan barikama ye min bɛ an farikolo tangacogo dɛmɛ ani ka kolajɛ dilan, o min ka kan joginda kɛnɛyali la. Nɛgɛ fana nafa ka bon jolidɛsɛ kunbɛnni na, wa zinki fana nafa ka bon farikolo tangacogo ni farikolokisɛw falenni na.
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Check Availability →Kurkuma nafa kabakoma minnu bɛ kɛnɛyako la
Tubabufura la, o jiri in kɛra ka bana 40 ni kɔ furakɛ, k’a ta kungolodimi na ka taa a bila kɔnɔboli la ka taa a bila jolidɛsɛ la. Nka an ka kan k’an hakili to a la fana ko dɔnniya ɲinini minnu bɛ kɛ o ko la, olu fanba bɛ baganw ni laboratuwariw ta fan fɛ hali bi. Sɛgɛsɛgɛli caman ka kan ka kɛ walasa k’a dɔn tigitigi a bɛ nɔ bila hadamadenw na cogo min na.
Nafama: Nin nafa ninnu bɛ ɲinini senfɛ hali bi, wa aw kana furabulu in kɛ furakɛli cogoya bɛɛ la ni dɔgɔtɔrɔ ma ladilikan di aw ma.
Lafiya dɔ bɛ sɔrɔ sukarodunbana na wa?
Baganw ka sɛgɛsɛgɛli dɔw y’a jira ko fɛn minnu bɛ fenugreek kɔnɔ, olu bɛ se ka kɛ sababu ye ka sukarodunbana kunbɛn, nka nin ɲinini in bɛ a daminɛ na hali bi.
Banakisɛfagalanw fangama
Oksidanw ye fɛnw ye minnu bɛ an farikolo yɔrɔw tanga fɛnɲɛnamafagalanw ma minnu tɛ sabati, n’u bɛ wele ko radikaliw (radicaux libres). Dumuni minnu falen don farikolo tangalanw na, olu bɛ se ka dusukunnabana, sugunɛbana, ani kansɛri suguya dɔw farati dɔgɔya. O ɲɔgɔnna fɛnɲɛnamafagalan 200 ni kɔ de Sɔrɔla fenugreek jiri la. Olu dɔw ye farikolo tangalan barikamaw ye i n’a fɔ flavonoïdes ani terpenoïdes.
Walasa ka farikolo funu dɔgɔya
Funu bɛ kɛ ni an farikolo joginna walima ni banakisɛ donna a la, wa o ye kɛnɛyali dɔ ye. Nka, funu basigilen farikolo la, min bɛ wele ko funu basigilen, o bɛ se ka kɛ sababu ye ka bana caman lase mɔgɔ ma, i n’a fɔ kansɛri, dusukunnabana, sukarodunbana ani sɔgɔsɔgɔninjɛ. Sɛgɛsɛgɛli fɔlɔw y’a jira ko Undupiya bɔlen bɛ se ka dɔ bɔ nin funu basigilen in na.
Nafa wɛrɛ minnu bɛ se ka sɔrɔ
- Tansiyɔn jiginni : Sɛgɛsɛgɛli fɔlɔw y’a jira ko fɛn minnu bɛ ɛsitɛri kɔnɔ, olu bɛ se ka dɛmɛ don ka tansiyɔn jiginni kunbɛn.
- Banakisɛfagalanw ni ɲɛgɛnɛsiralabanaw : Kalan dɔw y’a jira ko jiri in bɔlen bɛ banakisɛ jugumanw kɛlɛ, i n’a fɔ MRSA, furaw yɛrɛ bɛ se ka minnu kɛlɛ. A bɛ se ka ɲɛgɛnɛsiralabanaw fana kɛlɛ.
- Joginda kɛnɛyali : Laada la, jiribuluw ji bɛ kɛ ka joginda kɛnɛya. O tiɲɛna fo ka se hakɛ dɔ ma bi ɲininiw fɛ.
- Fari kɛnɛya : Marigo bɔlen bɛ se ka kolajɛ ni ɛlasitini fiyɛw lakana, olu minnu bɛ kurukuruw kɔlɔsi ani ka fari lamagacogo sabati. O la, a bɛ se ka kɛ fɛn ɲuman ye fari fin ni kɔrɔya kɛlɛli furaw la.
Aw bɛ baara kɛ ni tasumamugu ye cogo di?
Laada la, jiri in jiri bɛɛ bɛ Kɛ fura ye.
- A buluw ni a buluw bɛ Kɛ kura ye walima u jalen.
- O jiri jalen bɛ mugu kɛ ka kɛ te ye, ka min.
- Farafinna jamana dɔw la, a buluw ni a buluw bɛ tobi ka dun ka kɛ nakɔfɛn ye.
- Jiri in ji bɛ kɛ sɔgɔsɔgɔninjɛ ye joginda, jeninida ani ɲɛnamini na.
Min nafa ka bon kosɛbɛ: Aw ye aw jija ka aw janto nin na ni aw bɛ baara kɛ ni a ye!
Nin ye nin barokun yɔrɔ nafamaba ye min ka kan ka dɔn. Hali ni fura in bɛ kɛ laada la kabini san caman, dɔnniya ɲininiw ka dɔgɔ kosɛbɛ a bɛ se ka kɔlɔlɔ minnu lase hadamadenw ma.
Faratiba min bɛ a la , o ye ko marifakisɛ bɛ se ka nɛgɛ gɛlɛnw minɛ, kɛrɛnkɛrɛnnenya la kadimu, ka bɔ dugukolo ni ji la a juw fɛ. O baga ninnu bɛ se ka don aw fari la ni aw ye marigold jiri dun walima ka baara kɛ ni a ye min bɛ falen bɔgɔ walima ji la min nɔgɔlen don ni izini nɔgɔw ye walima ni sɛnɛfɛnw ye.
O la, n’aw bɛ nin jiri in tigɛ dumuni walima furakɛli kama, aw ka kan ka da a la 100% ko a saniyalen don, ko nɔgɔ walima kemikɛlifɛn si tɛ a la.
Sani aw ka nin ɲɔgɔnna fɛn o fɛn kɛ fura ye furakɛli bana suguya bɛɛ la, aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ. Fɛn o fɛn ye dacogo ye, o bɛɛ tɛ lakana ye bɛɛ ma, waati bɛɛ. O de kama a nafa ka bon ka dɔgɔtɔrɔ ka ladilikan ɲini.
Take-Home cikan
- Hali n’a bɛ i n’a fɔ binjugu, Undupiyaliya (Bidens Pilosa) ye jiri ye min balo nafa ka bon ani a nafa ka bon tubabufura la.
- A nafa caman bɛ kɛnɛya la, i n’a fɔ sukarodunbana, tansiyɔn jiginni ani funu kunbɛnni, olu bɛ ɲinini na hali bi, wa sɛgɛsɛgɛli wɛrɛw ka kan ka kɛ walasa k’a nɔfɛkow faamuya hadamadenw na.
- Faratiba min bɛ baara la, o ye se ka bagaw minɛ i n’a fɔ nɛgɛ gɛlɛnw ka bɔ bɔgɔ ni ji nɔgɔlenw na. O la, aw bɛ baara kɛ ni jiriw dɔrɔn de ye minnu falen don sigida saniyalenw na kosɛbɛ.
- Aw bɛ taa dɔgɔtɔrɔso la tuma bɛɛ sani aw ka fura suguya o suguya ta furakɛli cogoya o cogoya la.
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