Ðe wò hã èdɔa alɔ̃ le zãtiƒea? Ðe wòsesẽna na wò be nàfɔ le ŋdi mea? Mina míaƒo nu tso (Delayed Sleep Phase Syndrome) ŋu .

Ðe nèkpɔnɛ ɣeaɖewoɣi be yemlɔ anyi le zãtiƒe akpaa? Ðe nèkpɔnɛ be yemete ŋu fɔna le ŋdi me le ɣeyiɣi nyuitɔ dzi eye ɖeɖi te ye ŋu ŋkeke bliboa oa? Ðewohĩ àsusu be, "Zã me akpɔkplɔ koe menye." Gake, menye nenemae wònɔna ɣesiaɣi o. Egbea míele nu ƒom tso nɔnɔme aɖe si ate ŋu ahe kuxi sia vɛ ŋu, si woyɔna le atikewɔwɔ me be `(Delayed Sleep Phase Syndrome - DSPS)`.

Eyata nukae nye alɔ̃dɔdɔ ƒe gɔmedzedze ƒe dɔléle sia si tsi megbe (DSPS)?

Kpuie ko la, `(Delayed Sleep Phase Syndrome)` nye esime wò ŋutilã ƒe dzɔdzɔme gaƒoɖokui (míeyɔnɛ be `(Circadian rhythm)`) wɔa dɔ megbe vie. Ne míagblɔe tututu la, èdzea alɔ̃dɔdɔ gɔme le gaƒoƒo eve ya teti megbe wu alesi nèmlɔ anyi ɖaa. Bu eŋu ale. Ne ame dzɔdzɔe mlɔ anyi le zã ga 10 lɔƒo eye wòfɔ le ŋdi ga 6.30 lɔƒo la, amesi ŋu `(DSPS)` le la medɔa alɔ̃ o vaseɖe ŋdi ga 12 megbe, ɖewohĩ ŋdi ga 1 alo 2. Eyata esesẽna ŋutɔ be nàfɔ le ŋdi me ayi suku alo awɔ dɔ ɖe game dzi. Ne ame mawo ŋlɔ `(Sleep diary)` ɖe woƒe alɔ̃dɔdɔɣiwo ŋu la, aɖee afia be womedɔa alɔ̃ boo o le kwasiɖaa me (gake wodɔa alɔ̃ madzudzɔmadzudzɔe evɔ womefɔna enuenu le zã me o) eye be wodɔa alɔ̃ vaseɖe ŋdɔ ga wuieve, ɖewohĩ ŋdi ga 1 alo 2 le kwasiɖanuwuwuwo. Àte ŋu asusu be, "Zã me akpɔkplɔ koe menye." Gake DSPS ya to vovo. Ne "zã me akpɔkplɔ" koe nènye la, mànɔ alɔ̃ dɔm eye màlé ŋku ɖe nu ŋu le ŋkekea me abe amesi ŋu DSPS le ene o. Ame aɖe si ŋu DSPS le mate ŋu aɖu edzi ne woƒe ŋutilã gblɔ na wo be woamlɔ anyi o. Ðɔktawo yɔa esia ɣeaɖewoɣi be "Alɔ̃dɔdɔ ƒe Akpa si Tsitsi ƒe Dɔléle" alo "Alɔ̃dɔdɔ ƒe Akpa si Tsi Megbe ƒe Dɔléle."

Alɔ̃dɔdɔ ƒe kuxi ka ƒomevie nye esia?

DSPS nye alɔ̃madɔmadɔ si dzena le alɔ̃dɔdɔ ƒe kuxi siwo nye circadian rhythm alɔ̃dɔdɔ ƒe hatsotso me. Wò circadian rhythm nye wò ŋutilã ƒe gaƒoɖokui ememetɔ si zɔna gaƒoƒo 24 gbesiagbe, si kpena ɖe ŋuwò nènɔa ŋudzɔ le ŋkeke me eye nèdɔa alɔ̃ le zã me. Tsitrenɔnɔ sia kpɔa nu geɖe dzi, siwo dometɔ aɖewoe nye wò ŋutilã ƒe dzoxɔxɔ kple nuɖuɖumeŋusẽ.

Ðe DSPS ƒomevi vevi aɖewo lia?

Ẽ, DSPS ƒomevi vevi evee li. Esia nɔa te ɖe ɣeyiɣi si me lãmetsi si doa alɔ̃dɔdɔ si nye Melatonin dona ɖe wò ŋkekea ƒe ɣeyiɣi ƒe didime me. Dzesi sia gblɔna na wò ŋutilã ƒe gaƒoɖokui be ɣeyiɣia de be nàdɔ alɔ̃.

• Circadian aligned DSPS: Le afisia la, lãmetsi si nye `( Melatonin )` dzea dɔwɔwɔ gɔme si mede gaƒoƒo eve hafi nèdɔa alɔ̃ o.
• Circadian misaligned DSPS: Le afisia la, lãmetsi si nye `` Melatonin' ' wɔa dɔ wu gaƒoƒo eve hafi nàdɔ alɔ̃, alo ne èdɔ alɔ̃ vɔ.

Togbɔ be hatsotso sia adze nu sesẽ vie hã la, ate ŋu anɔ vevie be ɖɔkta nawɔ ɖoɖo ɖe atikewɔwɔ ŋu.

Nukae nye (DSPS) ƒe dzesiwo?

Ame si ŋu ``(DSPS)`` le ate ŋu akpɔ dzesiwo abe:

• Màte ŋu adɔ alɔ̃ le ɣeyiɣi si nèdi, alo le ɣeyiɣi si dzi ame geɖe da asi ɖo le hadomegbenɔnɔ me o.
• Esesẽna be nàfɔ le ŋdi me le ɣeyiɣi si nèdi me, alo le ɣeyiɣi si dzi hadomegbenɔnɔ da asi ɖo le afisiafi.

Esia ate ŋu ahe kuxi bubuwo vɛ:

• Alɔ̃dɔdɔ fũu akpa le ŋkeke me.
• Esesẽna be wòaɖo ŋku nu dzi, alé ŋku ɖe nu ŋu, eye wòatsɔ susu aɖo nu ŋu.
• Tɔtrɔ le nuwɔna kple/alo seselelãme me, le kpɔɖeŋu me, dzikudodo.

Ɣeaɖewoɣi la, ate ŋu asesẽ be woade vovototo ``DSPS'' ƒe dzesiwo kple alɔ̃dɔdɔ ƒe nɔnɔme bubu siwo me alɔ̃dɔdɔ fũu akpa le, abe ``narcolepsy'' (nɔnɔme si naa alɔ̃dɔdɔ kpata) kple ``idiopathic hypersomnia'' (alɔ̃dɔdɔ fũu akpa si me susu aɖeke mele o).

Nukatae esia (DSPS) dzɔna?

Domenyiŋusẽfianu koŋ gbɔe `(DSPS)` tsona . Esia fia be nɔnɔmea ateŋu atso tɔtrɔ le wò `(DNA)` me gbɔ. Togbɔ be ɖɔktawo mate ŋu ado domenyiŋusẽfianu siawo kpɔ o hã la, ame geɖe kpɔa gbɔdzɔe aɖe ne wova nya be menye "kuviawɔwɔ" gbɔe woƒe dzesiwo tsona o, ke boŋ domenyiŋusẽfianu ƒe tɔtrɔe. Numekukuwo ɖee fia be domenyiŋusẽfianu ƒe ŋusẽkpɔɖeamedzi sia nana wò ŋutilã ƒe dzɔdzɔme `(Circadian rhythm)` didi vie wu alesi wòle dzɔdzɔmee. Esia tae ŋutilãa medina be yeadɔ alɔ̃ le ɣeyiɣi nyuitɔ dzi o.

Nukae na (DSPS) ƒe nɔnɔmea gagblẽ ɖe edzi?

Nu aɖewo ateŋu ana wò ``(DSPS)'' ƒe dzesiwo nagagblẽ ɖe edzi:

• Jet lag (ɣeyiɣi ƒe vovototo) ne èle mɔ zɔm yina dukɔ bubu me.
• Gbɔɖeme le aba dzi ɣeyiɣi didi aɖe.
• Alɔ̃dɔdɔ ƒe ɖoɖowɔɖi si mesɔ o ƒe amesinɔnɔ.
• Alɔ̃dɔdɔ ƒe nɔnɔme gbegblẽ (le kpɔɖeŋu me, nunono abe kɔfi ene hafi amlɔ anyi).
• Kekeli si gbɔ eme hafi amlɔ anyi kple kekeli si mebɔ o le ŋkeke me.

Amekawoe le afɔku gã me be woaxɔ (DSPS)?

DSPS bɔ ɖe ƒewuiviwo kple sɔhɛ tsitsiwo me wu . Esia le alea elabena ŋutilãa ƒe dzɔdzɔme ɣeyiɣi ƒe didime trɔna le sɔhɛmenɔɣi. Ate ŋu adze ame tsitsiwo hã dzi, vevietɔ nyɔnu siwo xɔ tso ƒe 40 va ɖo ƒe 60. Numekuku aɖe ɖee fia be ame tsitsi siwo ŋu wokpɔ DSPS le la dometɔ 90% ƒe dzesi siawo nɔ wo ŋu le ɖevime. Ne dɔléle sia le wò ƒomea me tɔ aɖe ŋu la, anɔ eme be àxɔe.

Nukawoe nye kuxi siwo ate ŋu ado tso (DSPS) me?

`(DSPS)` ateŋu ahe kuxiwo abe:

• Blanuiléle : Wò alɔ̃dɔdɔ ate ŋu akpɔ ŋusẽ ɖe wò seselelãme kple ŋusẽ dzi. Blanuiléle le amesiwo ŋu DSPS le ƒe 60% kple edzivɔ ŋu.
• Atikewo zazã ƒe kuxi : Ame geɖe siwo ŋu atike muamewo zazã ƒe dɔléle (DSPS) le la dina be yewoazã kɔfi, alɔ̃dɔdɔtike, alo aha sesẽ akpa be wòakpe ɖe yewo ŋu yewoanɔ ŋudzɔ alo adɔ alɔ̃.

Gakpe ɖe eŋu la, ``(DSPS)`` ateŋu akpɔ ŋusẽ ɖe sukudɔwo kple dɔwɔwɔ ƒe dɔwɔwɔ dzi. Ate ŋu ana nàtsi megbe le wɔna veviwo hã me alo màte ŋu ade wo o.

Aleke woawɔ ade dzesii (DSPS)?

Be woakpɔ ``(DSPS)`` la, ɖɔkta alo eŋutinunyala bibi aɖe abia wò tso wò dzesiwo ŋu eye wòabia tso asiwò be nàwɔ ``alɔ̃dɔdɔ ŋuti nuŋlɔɖi`` alo ``alɔ̃dɔdɔ ŋuti nuŋlɔɖi`` . Alɔ̃dɔdɔ ƒe ŋkekenyuigbalẽe nye afisi nàwɔ:

• Ɣeyiɣi si woatsɔ amlɔ anyi.
• Mlɔƒe (anɔ abe) .
• Nyɔ ɣeyiɣi

Be woalé nu siawo tɔgbe ɖe mɔ̃ dzi. Na nuŋlɔɖigbalẽ kple nuŋlɔti nanɔ wò aba gbɔ ale be màgaŋlɔ ɣeyiɣia be o. Esi wònye be màte ŋu aŋlɔ ɣeyiɣi si tututu nèmlɔ anyi o ta la, ŋlɔe ɖi le ŋdi me be wòanye ŋkuɖodzinya si me kɔ o. Wò ɖɔkta agblɔ ɣeyiɣi didi si wòle be nàŋlɔ ŋkekenyuigbalẽ sia na wò. Be nàɖo kpe dɔlélea dzi la, wò ɖɔkta ate ŋu abia tso asiwò be nàdo mɔ̃ aɖe si woyɔna be ` Actigraph`. Esia ŋlɔa wò ɖiɖiɖeme kple dɔwɔna ƒe tsatsam. Esia ate ŋu akpe ɖe ŋuwò nànya ɣeyiɣi si nàmlɔ anyi ahafɔ. Ahiã be nàdo mɔ̃ sia abe ŋkeke 7 va ɖo 14 ene. Tsɔ kpe ɖe eŋu la, wò ɖɔkta ateŋu awɔ dodokpɔwo abe `Dim Light Melatonin Onset (DLMO)` , `Polysomnography - PSG` alo `alɔ̃dɔdɔ ŋuti numekuku`, kple `Multiple Sleep Latency Test (MSLT`) hã. Dodokpɔ siawo ate ŋu akpe ɖe ame ŋu woade vovototo DSPS kple alɔ̃dɔdɔ ƒe kuxi bubuwo abe Narcolepsy ene dome. Alɔ̃dɔdɔ ƒe kuxi siwo bɔ, abe Obstructive Sleep Apnea (OSA) ene ate ŋu ana DSPS nagado gã ɖe edzi. Wò ɖɔkta hã akpɔ nɔnɔme mawo ahada wo.

Aleke wowɔa atike na (DSPS)e?

Be woada DSPS la, ɖɔkta ate ŋu aɖo aɖaŋu na wò be:

• Wò alɔ̃dɔdɔ ƒe nɔnɔmewo tɔtrɔ .
• Wò alɔ̃dɔdɔ ƒe ɖoɖowɔɖi ɖoɖo .
• Kekeli ƒe atikewɔwɔ.
• Atikewo nono.

Alɔ̃dɔdɔ ƒe nɔnɔmewo tɔtrɔ

Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàtrɔ asi le wò alɔ̃dɔdɔ ŋu, abe:

• Na wò xɔdɔme alo mlɔƒe nafa. Le kpɔɖeŋu me, mègazã avɔ kpekpewo le dzomeŋɔli o, alo nàzã fesre si me ɖoɖoezizi le le xɔa me o.
• Do fesre ƒe xɔmetsovɔwo alo ʋuƒoawo be kekeli nagaxe o. Àte ŋu azã ŋkumeɖonu hã.
• Ði ɖe eme hafi nàmlɔ anyi. Le kpɔɖeŋu me, tsi tsi dzodzoe.
• Tsi elektrɔnikmɔ̃wo abe asitelefon , television, kple videofefewo ene gaƒoƒo ɖeka hafi nàmlɔ anyi. Kekeli blɔ si mɔ̃ aɖewo dona doa kplamatse alesi wò ŋutilã wɔa lãmetsi si nye melatonin.
• Na wòazu numame na wò be nàwɔ ɖe alɔ̃dɔdɔ ƒe ɖoɖowɔɖi ma ke dzi le kwasiɖanuwuwuwo abe alesi nèwɔna le kwasiɖanuwuwuwo ene. Esia ku ɖe ŋkekenyuiwo hã ŋu.
• Ƒo asa na nuɖuɖu kple nunono siwo me caffeine le, abe kɔfi, tsokolet, kple tii ene nono le fiẽ me kple vevietɔ hafi amlɔ anyi.
• Ƒo asa na atike siwo doa ŋusẽ ame abe aha sesẽ, nicotine, kple kamedede si nu sẽ ene nono gaƒoƒo ɖeka hafi amlɔ anyi.

Ate ŋu asesẽ be woatrɔ zã me numame siwo ƒo ke ɖe to ɖe ame me ƒe geɖe. Be tɔtrɔa nanɔ bɔbɔe la, tia numame yeye ɖeka alo eve eye nàtsɔ wo ade wò ɖoɖowɔɖi me vaseɖe esime woase le ɖokuiwò me be yewole dzɔdzɔme nu. Emegbe nàtsɔ ɖeka alo eve bubu akpe ɖe eŋu. Akpe ɖe ŋuwò be tɔtrɔawo nazu numame na wò vivivi tsɔ wu be nàdze agbagba atrɔ nusianu zi ɖeka.

Alɔ̃dɔdɔ ƒe ɖoɖowɔɖi ɖoɖo

Alɔ̃dɔdɔ ƒe ɖoɖowɔɖi ɖoɖo fia be nàɖo ɣeyiɣi si sɔ na ɣeyiɣi si nànyɔ. Ne wò ŋutilã zu numame na ɖoɖowɔɖi aɖe la, axɔ ɣeyiɣi hafi nàtrɔ ɖe ɖoɖo yeye aɖe ŋu. Nu vevitɔ si le afisiae nye be nàɖo wò nyɔnyrɔ̃ɣi do ŋgɔ. Ekema wò mlɔɣi ava do ŋgɔ le eɖokui si. Mɔ eve li siwo dzi nàto atrɔ wò alɔ̃dɔdɔ ƒe ɖoɖowɔɖi:

• `Wò gaƒoɖokui ememetɔ dodo ɖe ŋgɔ` : Àte ŋu amlɔ anyi aɖabaƒoƒo ʋee aɖewo do ŋgɔ zã sia zã vaseɖe esime nàɖo ɣeyiɣi si nèdi be yeamlɔ anyi. Le kpɔɖeŋu me, ne èmlɔ anyi le zã ga 12 me la, mlɔ anyi le zã si kplɔe ɖo me ga 11:45, emegbe le zã si kplɔe ɖo me ga 11:30, kple bubuawo.
• Wò gaƒoɖokui ememetɔ ƒe hehe ɖe megbe (Chronotherapy): Àte ŋu amlɔ anyi gaƒoƒo ɖeka va ɖo etɔ̃ alo esi wu nenema le zã sia zã vaseɖe esime nèdi be yeamlɔ anyi. Le kpɔɖeŋu me, àte ŋu atrɔ wò mlɔɣi tso zã ga 12 va se ɖe ŋdi ga 8, tso ŋdi ga 3 va se ɖe ŋdi ga 11, tso ŋdi ga ade va se ɖe fiẽ ga 2, kple bubuawo vaseɖe esime nàɖo wò taɖodzinua gbɔ (ɖewohĩ zã ga 11 vaseɖe ŋdi ga 7). Esia abia ŋkeke ʋɛ aɖewo ƒe mɔkeke tso hadomenuwɔnawo alo adzɔgbeɖeɖewo me. Àte ŋu ate esia kpɔ le mɔkekeɣi alo ne èle mɔkeke xɔm tso suku alo dɔme. Susu si le mɔnu sia ŋue nye be ele bɔbɔe na wò ŋutilã be wòazu numame na wò be nàmlɔ anyi emegbe wu be nàmlɔ anyi kaba.

Ele vevie be wò susu nanɔ nu ŋu eye nàwɔ dɔ ɖe wò taɖodzinuwo gbɔ ne èle nusiawo wɔm. Ele bɔbɔe be nàŋlɔ wò mlɔɣi be le kwasiɖanuwuwuwo kple ŋkekenyuiwo dzi. Gake ne èzu numame na wò ko hafi wò ŋutilã ƒe gaƒoɖokui wɔa dɔ nyuie. Togbɔ be àte ŋu aɖɔ wò ŋutilã ƒe gaƒoɖokui ɖo to ɣeyiɣi si me nàmlɔ anyi kple nyɔnyrɔ̃ ƒe ɣeyiɣi sesẽ aɖe me léle ɖe asi me hã la , "mada" nɔnɔme si nye be alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam si tsi megbe la nanɔ asiwò o. Ne èwɔ dɔ le ɖoɖowɔɖi si mewɔa tɔtrɔ o dzi ɣleti ʋɛ aɖewo megbe la, àte ŋu awɔ tɔtrɔ aɖewo le wɔna tɔxɛwo me.

Kekeli ƒe atikewɔwɔ

Ðɔkta aɖewo kafu kekeli ƒe atikewɔwɔ be woatsɔ ada DSPS. Esia bia be woaƒle akaɖiɖaka tɔxɛ aɖe. Ele be nàdoe abe gaƒoƒo afã ene le ŋdi me. Esia kpena ɖe ŋuwò nègbugbɔa wò ŋutilã ƒe gaƒoɖokui ɖoa anyi. Wò ɖɔkta aɖo aɖaŋu na wò le akaɖiɖaka si ƒomevi nàƒle kple alesi nàzãe ŋu. Tiatia bubu si wò ɖɔkta ate ŋu ado ɖae nye be nànɔ gota aɖabaƒoƒo 30 le ŋdɔ me ne èfɔ le ŋdi me vɔ. Ate ŋu akpe ɖe ŋuwò hã be nàɖe kekeli si tso elektrɔnikmɔ̃wo me le fiẽ me dzi akpɔtɔ.

Atikewo na (DSPS) .

Ðewohĩ wò ɖɔkta aɖo aɖaŋu na wò be nàno melatonin-tike aɖe be wòakpe ɖe ŋuwò nàtrɔ asi le wò ɣeyiɣi ƒe didime ŋu. Wò ŋutilã wɔa melatonin le dzɔdzɔme nu be wòakpe ɖe ŋuwò nàɖɔ wò alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam ɖo. Pineal gland si le wò ahɔhɔ̃ me la ɖea melatonin akpa gãtɔ ɖe go le zã me. Ðewohĩ àhiã melatonin vi aɖe kpee be wòakpe ɖe ŋuwò nàgaɖo wò alɔ̃dɔdɔ ƒe ɖoɖowɔɖia dzi. Wò ɖɔkta aɖo aɖaŋu na wò be nàzã melatonin ƒe agbɔsɔsɔ si sɔ na wò. Le kpɔɖeŋu me, zi geɖe la, agbɔsɔsɔ sue (0.5 va ɖo 1 mg) ye nyea agbɔsɔsɔme si woadze egɔme. Esia menye atike si woano hafi amlɔ anyi o; ele be nànoe abe gaƒoƒo ene ene do ŋgɔ na wò mlɔƒe si nèle mɔ kpɔm na. Kpɔ wò ɖɔkta gbɔ ɣesiaɣi hafi nàtsɔ atike aɖeke akpe ɖe wò ɖoɖowɔɖi ŋu. Wɔ ɖe wò ɖɔkta ƒe mɔfiamewo dzi ɣesiaɣi be nàzã atike sia dedie.

Ɣeyiɣi didi kae (DSPS) nɔa anyi?

DSPS madzo keŋkeŋ o. Ebia be woawɔ atike nɛ atraɖii hafi woate ŋu akpɔ egbɔ. Ate ŋu axɔ kwasiɖa geɖe va ɖo ɣleti geɖe hafi wò alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe ɣeyiɣia gaɖo eɖokui anyi. Be wò ɖoɖowɔɖia nanɔ nyuie la, ele be nàyi edzi anɔ dɔ wɔm tso wò atikewɔwɔ ƒe ɖoɖoa ŋu.

Ðe atike aɖe li si anɔ anyi ɖaa na (DSPS)a?

Ao, atike aɖeke meli si woatsɔ ada DSPS tegbee o. Gake atikewɔwɔ ate ŋu akpe ɖe ŋuwò nàɖe wò dzesiwo dzi akpɔtɔ eye wò alɔ̃dɔdɔ nanyo ɖe edzi.

Nukae nye (DSPS) ƒe nɔnɔmea ƒe mɔkpɔkpɔ?

Ame geɖe ate ŋu akpɔ emetsonu nyuiwo ne wowɔ ɖe atikewɔwɔ ƒe ɖoɖo si kpena ɖe wo ŋu wotrɔa asi le woƒe alɔ̃dɔdɔ ƒe ɖoɖowɔɖi ŋu dzi. Ne womewɔ atike na DSPS o la, ate ŋu akpɔ ŋusẽ ɖe wò gbesiagbegbenɔnɔ dzi. Ðewohĩ ɖeɖi tea ŋuwò ɣesiaɣi, si ana wòasesẽ be nànɔ dɔ dzi, alo awɔ nu siwo doa dzidzɔ na wò. Ame geɖe siwo ŋu DSPS le hã léa blanui. Ne nu te ɖe dziwò le esi mèle alɔ̃ dɔm nyuie o ta la, ƒo nu kple wò ɖɔkta. Ate ŋu akafu atikewɔmɔnu bubuwo abe Cognitive Behavioral Therapy (CBT) ene.

Ɣekaɣie wòle be makpɔ ɖɔkta?

Ne alɔ̃dɔdɔ sesẽ na wò le zã me eye wòsesẽna na wò be nàfɔ le ŋdi me la, yi ɖɔkta gbɔ. Ne wokpɔ DSPS le ŋuwò eye tɔtrɔ siwo va le wò alɔ̃dɔdɔ me mele kpekpem ɖe wò dzesiwo ŋu o la, ke gblɔe na wò ɖɔkta. Ate ŋu akpe ɖe ŋuwò nàwɔ tɔtrɔ le wò atikewɔwɔ ƒe ɖoɖoa ŋu.

Nya kawoe wòle be mabia nye ɖɔkta?

• Ðe wòle be maƒle akaɖiɖaka? Aleke mawɔ azãe?
• Aleke mawɔ atrɔ nye alɔ̃dɔdɔ ƒe nɔnɔmewo?
• Ðe wòle be mano melatonin kpeɖeŋutɔa? Ne nenemae la, ke nenie wòle be manoe eye ɣekaɣie wòle be manoe?
• Ðe nugbegblẽ le ame ŋu le Melatonin ƒe kpeɖeŋutɔ nono mea?
• Ðe alɔ̃madɔmadɔ bubu aɖe ate ŋu anɔ ŋunye, abe Narcolepsy alo OSA enea?

Ðe (DSPS) nye (ADHD) ƒe akpa aɖea?

Tɔtrɔ siwo vaa wò alɔ̃dɔdɔ ƒe ɣeyiɣia me ate ŋu akpɔ ŋusẽ ɖe wò susu kple dɔwɔwɔ dzi le ŋkekea me. Numekukuwo bu akɔnta be dɔléle aɖe le amesiwo ŋu wokpɔ be Attention-Deficit/Hyperactivity Disorder (ADHD) le la dometɔ siwo ade 75% ŋu si gblẽa nu le woƒe ɣeyiɣi ƒe didime ŋu. Ne mète ŋu dɔ alɔ̃ o eye mète ŋu fɔ le ŋdi me o la, ɖewohĩ màse le ɖokuiwò me be yeakpɔ gome le ŋkeke me dɔwɔnawo me o. Ate ŋu ate ɖe dziwò ne wò ŋutilã mele klalo be yeadɔ alɔ̃ o, ne ɖeɖi te ŋuwò le ŋutilã kple susu me gɔ̃ hã. Nu vevitɔe nye be nàse egɔme be Delayed Sleep Phase Syndrome (DSPS) menye nuwɔna si woɖo koŋ wɔ o. Ðɔkta ate ŋu akpe ɖe ŋuwò nàtrɔ asi le wò alɔ̃dɔdɔ ƒe ɖoɖowɔɖi ŋu wòasɔ na wò eye wòakpe ɖe ŋuwò nàdze ŋkekea gɔme kple gbɔdzɔe.

Nu vevitɔ kekeake siwo dzi wòle be woaɖo ŋkui (Take-Home Message) .

Enyo, eyata mele mɔ kpɔm be azɔ la, èse ``Alɔ̃dɔdɔ ƒe Akpa si Tsitsi ƒe Dɔléle - DSPS'' si ŋu míeƒo nu tsoe la gɔme nyuie wu.

Nu vevitɔe nye be, alɔ̃dɔdɔ sesẽ na wò le zã me eye wòsesẽna na wò be nàfɔ le ŋdi me la, ɖewohĩ manye "kuviawɔwɔ" alo "numame gbegblẽ" dzro aɖe ko o. Ate ŋu anye kuxi si le wò ŋutilã ƒe gaƒoɖokui ememetɔ ŋu, si domenyiŋusẽfianu gbɔe wòtso.

• Ne dzesi siawo le ŋuwò la, di atikewɔlawo ƒe aɖaŋuɖoɖo. Woate ŋu anya kuxia tututu eye woaŋlɔ atike nyuitɔ na wò.
• Woate ŋu akpɔ nɔnɔme sia gbɔ nyuie to nuwo abe alɔ̃dɔdɔ ƒe nɔnɔmewo, ɖoɖowɔɖiwo ƒe tɔtrɔ, kekeli ƒe atikewɔwɔ, kple ne ehiã la, melatonin zazã me.
• Esia menye nane si ada gbe le zã ɖeka me o. Ele vevie be nàgbɔ dzi ɖi, awɔ ɖe atikewɔlawo ƒe aɖaŋuɖoɖowo dzi, eye nàyi edzi anɔ agbagba dzem.
• Menye wò ɖeka koe o. Ame geɖe li siwo ŋu kuxi mawo tɔgbe le. Eya ta mègavɔ̃ be yeabia kpekpeɖeŋu o.

Ne ède dzesi wò alɔ̃dɔdɔ ƒe kuxia nyuie eye nèzã egbɔkpɔnu nyuitɔwo la, wò hã àte ŋu adɔ alɔ̃ nyuie eye nàzã ŋkekea kple gbɔdzɔe.

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